My Honest Experience With Getting Therapy..
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- Опубликовано: 29 сен 2024
- PART 1! • Why I Decided To Get T...
Book I mentioned! amzn.to/3jPErRw
www.psychology...
I'm not a Therapist or Counselor I'm just simply sharing my personal experiences
Yooooo It's your boy Tyrell and we are back with another video! Today I will be sharing a highly requested video. The end of last year I decided to get Therapy and many people messaged me with questions such as: What made me go to therapy? What was therapy like? How did you find a therapist? And many more questions so I decided to put together a 2 part video answering all the questions you may have. I decided to break it into 2 videos so its easier to digest the information and so the video isn't super long. In part 1 I touch on a few topics such as: Why mental health is important, some stigmas and stereotypes surrounding therapy, why therapy is looked down upon, why I decided to get therapy and how did I feel.
Part two I will get more into what to expect when getting therapy, how my sessions went and if I saw any improvements. I talk about my personal experience with therapy, some of the things I wanted to improve on and if I would recommend therapy.
Cognitive Behavioral Therapy
So if you are new to the channel be sure to subscribe and click the bell so you won't miss an upload! Also let me know down in the comments your thoughts on therapy and some of the topics we discussed!
Don't forget to LIKE, COMMENT, SUBSCRIBE AND CLICK THE BELL TO GET A NOTIFICATION ANYTIME WE POST! I will see yall next video..
Enjoy and Peace ✌🏾
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#MentalHealth #MentalHealthAwareness #Therapy
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Hello family! Thank you for taking the time out your day to watch my video! If you enjoyed this video please drop a like a leave a comment as it helps the channel grow! Also, if you know anyone that could use this message, please share with them! As always, I love you all ❤
Another great video
Thank you John 🙏🏾
First?
👀
Hope you OK 💯
What? Is that really you ? You look like you started working out .
😂😂💪🏾
Thank you for sharing!!
❤️❤️
What happened? Haven’t seen you post in a while.
I’m trying to get back into the groove tbh. I just posted though!
Thank you for your honesty :))
Thank you for watching!
This is just such a Great idea Tyrell. Look at you being a trailblazer, more people need to open up about mental health so that those that are struggling will know they are not alone and to give it a try.
I'm trying my best! This is a start. Thank you for watching!
it's when you remake videos with argos
Hi mr t it Brock hope you are doing well bye
Hey buddy! I hope school has been treating you well. I miss you!
@@TyrellFrye thanks 😊
Honestly, I’m just here because you’re so handsome 🤷🏻♀️ Sorry.
😂😂
I've also recently had Therapy, it save me, I feel you....thanks for sharing
🙏🏾❤️
Wow, thank you for sharing your story and reassuring people it’s okay to go to therapy! So proud of you honey ❤️
Thank you for watching! I just hope people can see this and start to feel more comfortable expressing themselves ❤️
I love this ❤ I'm so happy for u. U can tell the weight that has been lifted from ur sholders🙌 I would HIGHLY recomend the book or audible Man Enough AND/OR The man enough podcast. It's so full of similar vulnerability and openess. And really opens ur mind surrounding mental health. Thank for sharing ur experience. I hope ur journey gets better with ur Dad and I have faith that you'll keep breaking barriers to free you and help u in all aspects. I'm doing alot of this work with myself so I just appreciate ur video so much 💚 Blessing my Dude🥰
Thank you for watching! I will definitely check that book out. That’s pretty dope that they have a podcast as well! I’m happy that you are working on yourself ❤️🙏🏾
@@TyrellFrye yes🙌 we gotta learn better to do better and feel better. And that's the journey I most enjoy. Even when it's chaotic, painful and messy. On the other end of every rough climb is freedom and Me. So keep at it also 💚
Wassup Man
Yoooooo
Amazing video
Thank you!
STAY BLESSED
🙏🏾❤️
Love you brother!!
Love you too bro!!
I just want someone to talk to. 12:35 Sounds like what me and my mom are dealing with.
It’ll get better! Sometimes you just have to take that first step
@@TyrellFrye Yea. Thank you.
Thank you!! This will definitely help someone. Been thinking about therapy myself. All ❤️
I hope you do, its worth the try! :)
🙏🏾❤️