Advanced Pilates Waist & Deep Core (Tighten & Sculpt) | 6 min Workout
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- Опубликовано: 1 июн 2024
- This waist and deep core advanced pilates workout challenge will help you build a strong and stable core and a slimmer waistline. It's an intense 6 minute at home pilates workout that will target your deep core and waist for that snatched waistline and functional core. I challenge you to do this for 14 days and let me know how you do in the comments down below! Make sure to keep consistent in 2024 to see the most amazing results. For the best abs fat loss results, do this with my longer fat burn workouts on the LEAN App and healthy nutrition.
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0:00 Get The Best Results!
0:14 Pilates Abs in 14 Days
0:19 Controlled Deep Core Pilates Workout
6:58 Complete Pilates Flat Stomach Exercise
Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following:
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.
I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.
Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly
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🔥 Join the LEAN Transformation Method! 🔥 Get access to a structured 8 week guide, personalised meal plans, hundreds of recipes, and so much more right at your fingertips! Get the best results on the LEAN App: leanwithlilly.page.link/download-the-app-today
I was literally thinking last night I'd love a 5mins waist workout from you!! And here we are today! 😏🤩. Thanks beautiful girly! This was perfect!!!
thank you so much for the adjustment for those with wrist problems! i have carpal tunnel in both arms, and really enjoy your workouts so i tried this one. thought i couldn't do this one and was really bummed -- so happy i kept watching!
I'm a total newbie in workouts and thought to myself: 5-minutes abs workout sounds fantastic!
now, after the workout, I admit I was wrong. the last exercise was the most horrible minute of this hour 😅
will be back later for more, thank you! keep up the great work ❤
Love you and your work outs!! Thank YOU LILLY!!
You’re the greatest Lily! Thank you ❤
Hello Lily, I loveeeee your workouts!!!! Thank you for helping us feel better about ourselves!!!! 💫💗💫💗
Fantastic video Lilly! Great workout! Awesome stuff! Keep up the great work! ❤️😀
Best pilates coach lilly , this core waist Wrkout Super Amazing
Lilly is perfect!
Love this!! 🤩❤️
Great workout Lili❤️.
smashed it day 1 miss you lily !!!!!!!!!!!!
Hii Lilly I love your workout ❤
Loved loved loved! That hold at the end 😂🎉
Love this 😍
Wow excellent thank you ❤
Thank You 😊
Lilly! You probably wont see this but, i started using your workouts yesterday!
I’m so old but trying me best! ❤
A warning to not have weak arms wouldve been nice. 😂😂😂
Feels like this was testing my upper body and flexibilty more than my core lol
Hello lilly . Your workouts amazing. Please tell me what workout is best for belly fat
Spot fat reduction has been disproven, please research this and instead focus on your overall body fat reduction to lose belly fat. Good luck!
6:28
Tore me up and thank you 😢 I think... Abs are cookin
❤
You have an amazing body. And you present it with a killer Smile.
For a woman of a certain vintage she’s in great shape.
Honestly this workout isn’t very effective. I didn’t feel a burn what so ever in my core, I felt it more in my arms and legs. I wouldn’t recommend
I think u did it wrong? I think u worked with ur back instead of ur core😅 cause im definitely burning
here
Yeah,
Form is more important