leg twisting | Chinese dance school flexibility stretching for female

⛔ this video is not for minors, please close and leave if you are.
🔥 This training is performed by professionals and supervised by professionals, do not attempt.
🗣️ all performers in this video are adults, ordinary training, so no one gets hurt.
🔔 This video is for documentary only.
today during the flexibility training class, teachers are helping my classmates and me to do the passive stretching training for flexibility, this is important if you want to dance more elegantly. the teacher asked me to lay on the mats, take a deep breath and relax, then they grab my legs and slowly push my legs to 180 degrees, this is a very effective way to get the middle split despite it is a little painful. so we have been told to shout it out when we feel the pain. because shouting can help we inhale and exhale, which can relax our tighten muscle, can reduce the pain, can let us stick to the end, and gain flexibility.
this is ordinary flexibility stretching training for the professional dancer.
cameraman and editor: Qianqian
camera: iPhone
Declaiming：
Please don't imitate the training in this video by yourself. The students in the video are the professional that have been studying for more than years and teaching under professional supervisor, so they dare to train students like this.
The students in the video are challenging to a higher level of flexibility, so the training of the teachers is more strict. But this kind of training is harmless because the students have already warmed up before the training, the bones and muscles have been totally relaxed, after the training, the students will get the corresponding auxiliary massage to eliminate the muscle pain.
Everyone has limited ability to withstand the pain, so you can see some of the students shouting in the video, and some students are not. but This is good in flexibility training, If it is not painful, that means students have not broken his or her own limit, then he or she will not make progress, and such pain is controllable. also shouting helping them inhale and exhale, relax the tighten muscle, relieve the pain, then they can hold in that position for enough time, that is the goal when doing the flexibility stretching.
the students in this video are all adults, they pay tuition to learn, so they knew what they need to go through, and they recognize the teaching method.

[@smartieartyposts5668]

where is this stretch place? I'd love to come and learn these looks painful but fun!

[@honeyjungle7967]

Sorry I’m late but they aren’t bad at all!! They ask you what you specialize in and force. Some people just overreact

[@aliyam8302]

Sorry I’m late but it’s in china

[@gguggugi_]

@@aliyam8302 dang i live in New Zealand oh well time to force my mum to...

[@uros_stankovic_yt6640]

@@gguggugi_ force your mum what

[@aliceha9980]

Me to!!!

[@dolliepreston2794]

0:10 looks so wrong

[@kavitakatarmal8942]

Yaa

[@gracefrankish4487]

Can they do this to meeeeee. I'd love it

[@gurll8784]

Trust me, you wouldn't...

[@artemegorov1819]

Why?

[@xm_1ax]

@Bogdana Tverdokhlib but that’s what they wanna experience

[@gurll8784]

@RebeccaC Dancer yes, it does but it also makes you a complete wreck once you reach your 30s.
I know what I'm saying. I know people who used to be stretched like that and now that they are older, they are in a lot of pain form it.

[@ash3931]

I done this before, I wanna do it again. Before it wasn't like that painful- but I was really flexible so.. I wanna do this now. I quit dancing ever since Covid started.

[@corneliarogge7045]

Can somebody do that to me ? 😂

[@brandonness1425]

I can 😊

[@daveem9149]

Hell or heavan? Not sure - I love to try some of those stretches - e.g. 1:03 or 1:30 or also 2:21

[@luisinajacob7584]

Como quisiera ser flexible yo hice danza clásica y deja y de me fue la flexibilidad 😢 quisiera ser de nuevo flexible

[@user-pl2sy4qt8d]

What is the purpose of stretching legs⁉️ All that pain for what exactly ⁉️

[@gurll8784]

Flexibility is important for dance, gymnastics etc

[@rajaalzuhairi8217]

And you can be the coolest of all of your friends and people at school 😌😂

[@miaria5264]

Raja Alzuhairi haha

[@wilsonmedrano7491]

sera que no havera una manera un poco menos dolorosa ?

[@user-vd4lq3wi8h]

حلو. المهم. سيحدد قطاعات وادوار. فيما بعد. لكل شي.

[@becreative7072]

what the names of all these stretches

[@firstdondiego]

Middle split, straddle split, frog stretch, and butterfly stretch

[@alemayehugeremew351]

Best❤❤❤

[@becridgway7214]

Omg if you don't stop hurting the children I will report you

[@Hualingschool]

No children in this channel anymore🌹

[@jannatjannat7693]

Like

[@TaináDasilva-q6m]

❤❤❤❤❤

[@minhnguyenlop1466]

Em cũng muốn thử ❤❤❤❤❤❤❤❤❤❤❤❤

[@sash.ok_2903]

Мне бы ногу повыше поднять как на 1:18

[@eileenwang9915]

Me too I want to come

[@luisinajacob7584]

Que hago para hacer flexibleeeee

[@user-bc2ey4vz5m]

太棒了

[@user-sj7ck3zk1x]

Тоже так хочу

[@morgenshtern8269]

и я

[@iditenaher1887]

0:37 селена Гомеc😍

[@kavitakatarmal8942]

Even i want to twist my legs and do splits
Where us this class located?
I will surely joint
Painful buy

[@kavitakatarmal8942]

@Aaliyah-joon Yoongai is it somewhere in mumbai
In india

[@user-qg4rq4rf9y]

Класс

[@liviamezzomocosta8769]

deve doer muito eu Faso ginástica pior do que isso

[@nawjue2913]

They have bruises

[@user-ob7cl2qk8z]

Полный кошмар,я так не могу

[@Mushy-Vlogss0]

Altıma etcem

[@TheGconrad]

I have to stretch to put on my socks. Oh how badly I need to be stretched like this.

[@sash.ok_2903]

Потенуть бы меня как на 1:03 пожоще.

[@camllmy2185]

1:18❤

[@Marina-vu9cg]

1;54 i always di that

[@CleofasADKFadel]

Nosssa