¡Gracias! Aunque evidentemente, tú no lo necesitas, sería una gran mejora para tus ejercicios, añadir ”hipopresivos” como una gran mejora para la zona pélvica de hombres y mujeres de mayo, edad y mejores resultados demostrados.
Thank you for visiting my channel, which has many shortcomings. ^ ^ If possible, I get my protein requirements from my regular diet. Sometimes, if you haven't eaten properly, you may take protein powder. ^ ^
Thank you for visiting my channel, which has many shortcomings. If you maintain your body fat percentage within 15%, you can expect your abdominal muscles to improve in about 3 weeks of abdominal exercises. Afterwards, I think you can expect better abs through more intense abdominal exercises. ^ ^
Thank you for watching my video, which has many shortcomings. ^ ^ Exhaling during movements that involve normal muscle contraction may be appropriate. As an exception, in static, stop-and-hold movements, there may be sections where you hold your breath.
Saya berhati-hati karena saya tidak mengambil jurusan yang berhubungan dengan pertumbuhan, namun saya memahami bahwa latihan kekuatan dianjurkan untuk atlet remaja. ^^ Jangan lupa makan gizi seimbang dan istirahat yang cukup!
¡Gracias! Aunque evidentemente, tú no lo necesitas, sería una gran mejora para tus ejercicios, añadir ”hipopresivos” como una gran mejora para la zona pélvica de hombres y mujeres de mayo, edad y mejores resultados demostrados.
안녕하세요 재호씨
다양한 운동이 좋네요 복근이 울고있어요
당신의 노고에 감사드립니다
행복하고 건강하시길 바랍니다 😂😊
항상 감사합니다. 좋은 주말 보내세요 ^ ^
Nice workout! I am very used to build my abs from your videos! Great job, Jaeho-hyung!
Thank you for visiting my channel, which has many shortcomings. Please come visit often ^ ^
Really
@@Jaeho_Fitness
Thank you for the videos. It's very hard work but I can feel muscles I never knew I had❤
Thank you for share yours exervicies.
Saludos desde España ( perdón por mi inglés 😅)
Manter uma consistência é maravilhoso, já eu amo natação e vou voltar ❤️🇧🇷
Obrigado por visitar meu canal, que tem muitas deficiências. Por favor, venha visitar sempre ^ ^
@@Jaeho_Fitness Por nada, vou sempre voltar, sim. Sei canal já é maravilhosa do jeito que é.
Bueno trabajo 💪🏾seguimos entrenando juntos!! InchaAllah 🤲🏾
IM new but, I love the workouts. I'm a mommy so these quick workouts are perfect
Thank you for visiting the channel, which is lacking a lot. We will work harder to greet you with better content!
Thanks bro. It's very useful for me.
Thank you for visiting my lacking channel. ^ ^ Please come visit often
Great workout. Thankyou
You are always in beautiful places. Congratulations 👏👏👏
Thank you for always visiting my channel, which has many shortcomings. We will work harder to show better backgrounds and videos to our viewers. ^ ^
@@Jaeho_Fitness Je suis fan de la Corée et des coréens 👍
Nice workout. Thank you 👍
Thank you for visiting my channel, which has many shortcomings. ^ ^ Please come visit often
ماشاء الله عمل رائع جدا رياضة رائعه في المنزل
شكرا لكم لزيارة قناتي التي فيها الكثير من النواقص. يرجى الحضور في كثير من الأحيان ^ ^
great workout. like other videos, thanks a lot
❤
You are great 👍🏻
영상잘봣습니다!
Большое спасибо❤❤❤
Спасибо, что посетили мой канал, у которого много недостатков. ^ ^ Пожалуйста, заходите в гости почаще
Nice work ❤
hi bro, did u use protein powder?
Thank you for visiting my channel, which has many shortcomings. ^ ^ If possible, I get my protein requirements from my regular diet. Sometimes, if you haven't eaten properly, you may take protein powder. ^ ^
Thank you 😉
❤
Is it really useful ?
If i do it everday can i become Abs ?
Thank you for visiting my channel, which has many shortcomings. If you maintain your body fat percentage within 15%, you can expect your abdominal muscles to improve in about 3 weeks of abdominal exercises. Afterwards, I think you can expect better abs through more intense abdominal exercises. ^ ^
Fantasisc video!!!
Thank you for visiting my lacking channel. ^ ^
เยี่ยมยอดครับ
good light work out. I appreciate. you. share. video. see you ❤
Stay healthy and have a nice day ^ ^
sáng nay tôi đã quay lại tập
Sayenizde 58yaşında 20yaşlardaki kaslarıma kavuştum saygılar
My first comment ❤
Nice brother ❤
Love you 💖
Thank you for visiting my channel, which has many shortcomings. Please come visit often ^ ^
Clever 🎉
While doing any of them…. How to breathe in and
out
Thank you for watching my video, which has many shortcomings. ^ ^ Exhaling during movements that involve normal muscle contraction may be appropriate. As an exception, in static, stop-and-hold movements, there may be sections where you hold your breath.
Sorry that Google Translate is not smooth. ㅠ
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Apakah usia 18 tahun, sudah bisa latihan seperti mu?
Saya berhati-hati karena saya tidak mengambil jurusan yang berhubungan dengan pertumbuhan, namun saya memahami bahwa latihan kekuatan dianjurkan untuk atlet remaja. ^^ Jangan lupa makan gizi seimbang dan istirahat yang cukup!
May 21
Great
А что коврик постелить нельзя?
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喜歡
感謝您訪問該頻道，該頻道有很多缺點。 ^^
嗯嗯我是說 主角很喜歡
Керемет
Кемшілігі көп видеомды көргеніңізге рахмет. Жиі келіңіз ^ ^
Ty for the workout but listen to Thenx
Thank you for visiting my channel, which has many shortcomings. ^ ^
🦋💪
❤
красавчик
Y
Finish
体が固いとそいうやり方もありよね
足りない部分が多い私のチャンネルを訪問していただきありがとうございます。 また訪れてください＾＾
@@Jaeho_Fitness はーい 筋肉をつける参考にします
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Don't you have an mat to lay on???
Thank you 💪
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