Nasal Breathing | Breathwork to Calm the Nervous System

Our breathwork journey continues. Join me for a relaxing nasal breathing exercise to soothe your soul and relax your body and mind.
This practice has a number of powerful benefits. We'll be focusing mainly on its calming powers, but it's worth noting that nasal breathing is great for allergies and asthma (your nostrils filter and humidify the air), and it helps prevent drying of the mouth and lips.
I hope you enjoy this video! Let me know what you think in the comments below, and subscribe to my channel for more breathwork and yoga videos :)
Lots of love,
Cait
S H O P
☼ Mental health resources: www.amazon.com/shop/caitlinke...
☼ Favorite yoga gear: www.amazon.com/shop/caitlinke...
☼ Yoga apparel: www.amazon.com/shop/caitlinke...
☼ Books: www.amazon.com/shop/caitlinke...
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D I S C L A I M E R
Consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

[@anjanabenitha]

This is very helpful 🙂. I was feeling anxious and stressed the last couple of days. So this morning, I did this meditation, and I feel less anxious. I feel calmer. Thank you, and good morning 😊.

[@csscott9803]

Your voice is so claim and relaxing.

[@rahuljash2021]

❤

[@csscott9803]

Happy Monday 😄👋

[@csscott9803]

Can you please make more videos like these? I have ASD.

[@csscott9803]

What's the next yoga practice video?