Love this video! The song, the moves~ Yeah we can do this during work break time, after dropping the kids at school, after the kids are in bed... As a warm up or as a cardio after weight lifting... Love the versatility!
Yes!! I'm so excited to have found these workouts I'm looking to loose the baby weight and few extra pounds I put on after my heart surgery last year. These are the perfect intensity and length for me :D
I really appreciate that you use different music genres in your workouts! I'm a metal fan so workout tracks are not really my cup of tea, but this is great, thank you!
Love it, awesome moves & music. Had to stop & laugh at the fast walking down the street demonstration!!! 😂Thanks as always for the moves, the energy & the laughs Rick 👍
Me encanta todos los días entreno con sus videos, excelente música aunque prefiero los que son sin comentarios. Felicitaciones por esa compañía y sus orientaciones lo que finalmente llega a nosotros sus seguidores❤
I am loving your workouts!! I have been them on the days that I can't motivate myself to use my training program or when I am short on my step count. Thanks for what you are doing! -one of your less coordinated friends😊
Another amazing workout 🤩💪 Thank you so much for continuously keeping us in motion by sharing these motivating videos with us 😍 You always put a smile on my face and make me proud of loving to exercise 😁♥️
I can't believe I just found this one after using so many of your other 2k and 3k steps videos! This is my new favorite! Thanks to you and another content creator, I am up to 8-10k steps a day! You rock!
Topped up to 10000 with another great workout from Rick..tried another walk workout provider yesterday just to see but made my knees ache like mad..straight back to Rick the low impact guy who really knows what he's doing :)
Just discovered this workout...excellent! Love how you have an on-screen clock countdown and the steps are easy to follow! Plus highly effective. Thank you for doing these 😊😊
My favourite workout so far. Great choice of music makes it super motivating! I love these shorter length workouts because it gives me the opportunity to then do another one and really mix it up. 😀🎶👍
Hi!! Just did this workout and absolutely loved it 😍 It was so much fun. It was my first workout from you (or RUclips in general), but I will definitely do more. Thank you so much!❤
![Felix "Unfair" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/Oswujxm2Ag0/mqdefault.jpg)
Join our awesome Facebook tribe, where we share motivation, advice, and support with each other! 👉 bit.ly/rick_community
I love my tribe! I joined and I have been staying consistent and motivated!
Do this video 5 times a day to complete 10,000 steps!
Wow!
Or 3000 step video +this one for a perfect boost
That really turned my mood on! Laughing during the cardio burns even more calories, doesn't it? 🤣 Thanks for the video!
You're so welcome!
Love this video! The song, the moves~
Yeah we can do this during work break time, after dropping the kids at school, after the kids are in bed...
As a warm up or as a cardio after weight lifting...
Love the versatility!
Yes!! I'm so excited to have found these workouts I'm looking to loose the baby weight and few extra pounds I put on after my heart surgery last year. These are the perfect intensity and length for me :D
I do so love your micro walking workouts. Thank you Rick ☺
Glad you like them!
That really turned my mood on🎉 Awesome workout to start my day! Thank 😊
This is a energetic easy to follow workout!! Thanks RICK!!!🤸♀
You're so welcome!
Awesome workout to start my day! Thanks 😊
It's been a minute, but I just did the damn thang & omgawd the burn that I was feeling 😮... I pushed thru!!!😊 You're the best! Thanks for being here!
Boom! Thank you!
I really appreciate that you use different music genres in your workouts! I'm a metal fan so workout tracks are not really my cup of tea, but this is great, thank you!
Glad you enjoyed this one!
opened up YT and here you are! this was fun, thanks so much!
Thanks for sharing!!
Oh Mr. B! Bless your heart! 🤘
Thanks Lina!
Love …. This is my favourite step …. I think they all are!!
Good morning!! ☀️rolled out of bed, slide on some shorts & started moving!! This is perfect to get my day started
great job!
It's a cold morning and this was the wake up call 🎉🎉🎉🎉🎉🎉 thank you Rick
Amazing workout again!! Love it!! Easy, fast and fun! And don't forget sweaty!!
Thank you!
Love it. Following Rick's workouts for a long time and they never get old. Simply the best workouts ❤
Thank you!!
Love the speed workouts. You are amazing🫶🏻🫶🏻🫶🏻🫶🏻thank you sooo much. Rock and speed!!! This is my day💪🏻thanks coach love ya🤍🩵
Awesome! Thank you!
Great way to start my day..lots of energy🎉
Awesome!
Morning this workout is perfect 😊
Love it, awesome moves & music. Had to stop & laugh at the fast walking down the street demonstration!!! 😂Thanks as always for the moves, the energy & the laughs Rick 👍
Haha that's hilarious!
Will need to do this tomorrow. Thank you Rick!
You're so welcome!
I love, love, love, and love this workout. So high energy, fast, and fun. Thank you for the great workout!
Thanks Rick that was great 👍xx
You're welcome!
just got back into your workouts after being poorly, yippee. Thanks Rick
Encore une seance au top !!!🎉🎉🎉 merci Rick 🙏🌞🍀
LOVE....LOVE....LOVE this one!!! Way to get energized! Just did 3 and feel great!! SHARING!!
thank you!!
I just really enjoyed it thanks again Rick❤
Thank you Lisa!
not usually a rocker but this was fun felt like dancing, so glad i pressed play 💃🏾🕺🏾💪🏾just what i needed to get my started 💜
Amazing Premier!! I Just did it and It was really funny! Thanks Rick.
Boom! Thank you Eleonora! 🤗
First time doing something like this and I loved it
so good to hear that!
Real enjoyed this workout Rick, thank you
Thank you so much Lynn!
Perfect way to end my steps 😊🫶good mood booster too 😂👍🏼 thanks
You’re welcome 😊
Great, Rick!!😁❤
Thanks much!!!
It’s good to be back 🎉that was a great way to start off my morning 💪🏾
Welcome back!
Me encanta todos los días entreno con sus videos, excelente música aunque prefiero los que son sin comentarios. Felicitaciones por esa compañía y sus orientaciones lo que finalmente llega a nosotros sus seguidores❤
WOOOHOOO!!! Great way to get in extra steps and get my heart pumping!
Awesome!!
I am loving your workouts!! I have been them on the days that I can't motivate myself to use my training program or when I am short on my step count. Thanks for what you are doing! -one of your less coordinated friends😊
You are so welcome! You got this!!
yuss!! love the smooth moves. Dude 🤙
Thank you 🙌
Another amazing workout!!! Thank you for everything you do, you’re awesome!!!
Thank you!!
I really enjoyed the workout! Before you know it one has covered a lot of steps! Thank you for this!
You're so welcome!
Another amazing workout 🤩💪 Thank you so much for continuously keeping us in motion by sharing these motivating videos with us 😍 You always put a smile on my face and make me proud of loving to exercise 😁♥️
Thank you so much Karen!
Love this one! Love the speed, the variation in the moves. I loved it so much I did it back to back!!!!
Glad you loved it!
This is brilliant 😊
Thank you! Means a lot ☺️
Wow wow wow ❤
Absolutely the greatest motivation! 🙏😎 this makes me smile while getting my steps in 😂😍
Thank you!
Another great one! Thanks!!
I can't believe I just found this one after using so many of your other 2k and 3k steps videos! This is my new favorite! Thanks to you and another content creator, I am up to 8-10k steps a day! You rock!
Could you please share who the other person is
Bravo Rick ❤😅
Many thanks!
Amazing workout
I love doing your workout! You always do amazing job!
You’re just amazing Rick!!!
Thank you so much, this means a lot!
Topped up to 10000 with another great workout from Rick..tried another walk workout provider yesterday just to see but made my knees ache like mad..straight back to Rick the low impact guy who really knows what he's doing :)
Thank you so much!
Joined in about halfway through, I was doing the Motown when I popped up. Fun, will do the whole thing in a little while
Amazing! Hope you will enjoy it!
ah love this speed workout! just finish the 2 last workouts from the sweat, sculpt and shred challenge and I had 10 min left!! thxxxx
Boom this is what I’m talking about, well done you!
I am 8 months pregnant but your workouts allow me to (almost) always get my 10k steps in!! Love it so much!! 🎉
Wow! That’s so awesome, well done you!
Love this & the speed 😊
Glad you loved it!
Loved this really appreciate u giving all us non members new workouts 😊❤
You're so welcome!
Just discovered this workout...excellent! Love how you have an on-screen clock countdown and the steps are easy to follow! Plus highly effective. Thank you for doing these 😊😊
Awesome! Thank you!
My favourite workout so far. Great choice of music makes it super motivating! I love these shorter length workouts because it gives me the opportunity to then do another one and really mix it up. 😀🎶👍
Glad you're enjoying it!
This was fun! I love the variety of steps--made the time go fast. Thanks, Rick.
Looking forward to doing this one tomorrow😊
Boom! Thank you! I hope you like it!
@@RickBhullarFitness Just finished this one, love it, thank you for adding another free one for us all to enjoy, 😊
Thank you.
As a longtime subscriber, I loved the new steps included in this speed walk video. Well done, Rick!❤️
Thank you!!
Yesss🎉thank u!
You're are very welcome!!
Fantastic and so fun! Thank you, Rick!❤🎉
You're so welcome!
Brilliant!
Very good Rick 😅❤
Thank you very much!
Thanks Rick ❤ love these workouts, my dad passed away last October and these walking workouts saved my sanity! 😊
Thank you!
Great quick workout when time is against. I jogged in the walking parts as felt fit enough to up the ante. Thanks Rick 😀💪🏻🏃♀️
Well done!
Love your workouts!!
Glad you like them!
Another cracker Rick, thanks. Love being termed as a ‘regular’ ~ feel part of the crew! ❤
Yes you are!
Love it!! Thanks!
You are so welcome!
I will add your amazing workout on my schedule 💫boom
Boom! Awesome!!
Loved your energy..
😊 thank you!
Thanks for this great fun workout,loved the speed and the music👊💕
You're welcome!
Omg I literally did 12k steps today! I just did your 10,000 combine with this 2000. I will share your channel stay blessed
Thank you!!
Oh dear Sunday morning and my feet and brain have gone awol never mind I have my own challenge getting them synchronised!
Hi Rick thank you for yet again another fab workout Luv your workouts but especially the speed ones Thanks again ❤😊
Glad you're enjoying them!
Thanks good one yesssssss💞💓💞💕
Thank you Jill!
Really enjoyed this, thanks
Thank you Alice!
🎉 TY!
Welcome!!
My favourite coach machallah❤💪💪❤❤
Thank you 🤗
Thank you so much ❤
You're welcome 😊
Thank you
Hi!! Just did this workout and absolutely loved it 😍 It was so much fun. It was my first workout from you (or RUclips in general), but I will definitely do more. Thank you so much!❤
Thank you!
Love it ❤
This was a great workout! 🚶♀️ 🥵👍
Thank you!
I love this one! 🙌 I want to add the songs to my gym playlist but I can’t find them 😢
Thank you!
Real great😊😊
Thank you! 🤗
👏👏
One of my favs but cant find the band/songs please share.
Rick many of your moves would be awesome with MERENGUE music. How about it? 👍🏼😁
❤❤
🎉❤💃🏽🏃🏽♀️
1si one inthe bag wahoo 😂
Oh dear 😅 my legs didn't work with me on this one ..why 😅lol done this one no problems a few times no bother ,.Still got my steps in though😅😅
how many calories does this burn?
I tape my tracker to my ankle 😂
How many calories did you burn?