My Weight Loss Journey of How I lost 224lbs in ONE Year Naturally
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- Опубликовано: 19 авг 2024
- My name is Lexi, I'm 26 & in 2016 I set a new years resolution that would completely change my life as I lost weight. Find me on instagram/fb at fatgirlfedup or my blog at fatgirlfedup.com.
the 32 dislikes must be from people who live in a another planet.. you cant hate this video unless you are a devil... im so proud of you my dear.. respect!
SAMBA Theanytimefriend I agree what is to dislike. They are such an inspiration 4 love
Yes, people who love to play the victim and blame their situation on heredity, or whatever excuse they can think of instead of dealing with it and putting in the hard work :)
It’s 122😌
Probably all the body positive people
Great job, Lexi. I don't know you, but I am so proud of you, and your husband too.
Gah!! I am so proud of you!! I definitely look up to you!! My heaviest was 321 pounds and I decided to quit drinking alcohol in March 2017. Didn't really lose any weight but it was good for my mental health to get sober... I went vegan cold turkey on July 2nd and since then I have lost 23 pounds!! Been focusing on eating fruits and vegetables and healing my relationship with my gut. It can be really hard sometimes, but I think you know what I mean... Thank you for putting yourself out there and being a shining example for girls like me. Girls who need someone genuine to look up to. someone who isn't trying to sell me anything. Thank you Lexi.
I kicked started my diet with carnivore in late April 2023 that enabled me to transition into keto. I had never been able to do keto before but carnivore killed my hunger and raised my energy levels tremendously. I have lost 30 lbs. I have a ways to go yet but not dealing with hunger helps. Every time I find my hunger starting to increase, I go back to carnivore for a while, smoked salmon, caviar, cheese, ribeye, milk and cream from the my local herdshare etc.. Never completely carnivore, however, since I still drink coffee.
I am only 25 kgs overweight and it’s really hard for me to lose it . And you have lost so much weight good for you keep it up. You deserve to enjoy every little achievement of your journey. May god bless you.
I have been following you on Instagram and I can't even describe what an inspiration you are. I was so ready to give up but people like yourself truly gave me hope. You really have no idea how many people you inspire every day with your story. I started in the summer of last year, I lost 50 pounds, gained some back when I went on vacation, and now since the end of January I have lost another 15 pounds and have made it out of the 240s!!! THANK YOU FOR ALL YOU DO! Keep up the great work!!!
A couple people have been saying that Lexie or Lexi (however her name is spelled) is shallow and I don’t get why. They say it’s because she hasn’t talked about any emotional trauma and how she got overweight in the first place. Who’s to say there was trauma at all? Maybe it was simply just a thing of she wasn’t looking out for herself and didn’t care about her weight. Maybe she didn’t love or respect herself enough (not necessarily because of trauma). She could have experienced trauma and if she has in any way, maybe it’s hard for her to mention or talk about. But I think what’s important is the fact that she made a change for herself, and maybe it ain’t shallow that she doesn’t want to talk about the reason why. Maybe she just wants to let go of the cause and focus on the present and future for herself because she wanted to and has progressed in ways that have worked for her! Another reason was something about her not following an exact meal plan or something like that. Her eating meals or something and relying on a type or brand, I don’t exactly remember. But anyways, props to Lexie for the weight loss and stuff! It’s quite awesome and inspiring! I just don’t understand EXACTLY how she is shallow in some people’s eyes.
This might be the most inspir.....THIS IS the most inspirational thing I have ever seen. TO be completely honest few times I have caught myself looking down on heavier people at the gym. But this video, people like you change the way people think. For years I have searched the internet for trying to find the fastest way to loose weight but time and time again I learn it's diet and working out. And that isn't a "loose 10 pounds in 2 weeks". That's "feel better each day by seeing progress". You aren't advertising quick fixes your advertising a life style. Inspiring isn't even a strong enough words to describe this video and you. I have lost 10 pounds within the last few months. I struggle with PCOS (insulin resistance) and have recently accepted that loosing weight is going to be slower and something I'm going to have to manage my whole life. This video just pushed me another day. Thanks so much for sharing your story!
I have been struggling with an ED for years. The past couple of years have been the worst for me. Tonight, I saw your IG page and then on here. I watched this video and when you did the full press ups I burst into tears. I was so incredibly PROUD of YOU! I saw you modify the press ups first and what a "lightbulb" moment that was for me. I'd convinced myself I was "too fat" to exercise but seeing you has "triggered" something in me. Today is 8th March 2017 and it's MY day 1. THANK YOU so so much for being my "lightbulb." Lots and lots of love from England.xxxxx
Laura Filby How are you doing now?
Laura Filby How are you doing now?
who knew women could get erectile dysfunction?!
Benzos increase eating disorder thoughts and behaviors. #worldbenzoday
Hello, how has your journey been, my friend?
I cried watching this. Lexi, you’re changing the weight loss world. Inspiring so many. Thank you. ❤️
You are so beautiful, even from the very beginning ♥ you are amazing and strong, I'm so happy I watched this. You seem like such a kind and loving girl I wish I could give you a hug in real life. You are powerful and a beacon of hope! ♥
Thank you! That means alot!
Hello Do you think you're okay? I'd like to talk with you regarding the weight We've lost which has a super effective diet. I lost 23 pounds i carry on and lose. The dietary plan is in this website here *TOP2DIET . COM*
+Fatgirlfedup fat crap quit eating
This is the video that got me back on track! This is the video that motivated me and introduced me to your Instagram which is my daily inspiration. I cried on this video because it's so beautiful. You're so happy no matter what size you are and it's beautiful!
What a feat to lose 224 lbs. in one year! WOW!!! I have approximately 140 lbs. to lose. I am 64 years old.....I don't think I can do the strenuous exercises you do, but I have signed on for a Senior Challenge with a RUclips Trainer and it gets your heart rate up and we use weights too....Good luck with your future weight loss! Both you and your hubby look wonderful!!! TFS
could you post a link to this. i am 60 and like you do not feel i can do the strenuous exercise she is doing
Swimming is a great option for weight loss without damaging the joints or being too strenuous! I was borderline obese and couldn't do many exercises because of my bad knees, but swimming was easy and enjoyable. I lost 67 pounds in a year and 3 months and now my BMI is normal!
You can do it
@@lindaeasterly1509 you can also do it age is just a number
This is so incredible. I am crying right now because this is so inspirational! You're amazing! 👑
This has encouraged me beyond words!! Some days I feel like stopping because I'm afraid that I will fail or if I do lose any weight I will quickly gain it back. Thank you for showing me that the weight loss is real and possible. I just got to put in the work. You give me hope!
Yes, we are all capable of more than we know...THANK YOU, I really needed this video today.
I follow you on IG, I'm very happy you're on RUclips now. you're such an inspiration😄
I am 87 kg mom of 3 small kids
You inspired me a lot my dear...
I will also fight with extra kilos...
Love you
God bless you dear...
😊😊😊😊😊😊😊
I was 89 after post pregnancy and it took me three years of courage to change myself. Finally I set my mind to transform and lost 20 kgs in just 6 months. Hard work and dedication always counts.😊
STARTED FOLLOWING YOU MONTHS AGO ON INSTAGRAM AND I DROPPED 20lbs!!!! IM ON MY OWN JOURNEY NOW AND WILL CONTINUE TO FIGHT EACH DAY BECAUSE I BELIEVE I AM WORTH THE FIGHT. Thank you for inspiring so many to keep on fighting ❤️❤️❤️❤️❤️
So proud of you. Thanks for making this video. I have been trying to lose weight for about 4 years now but every time life always gets me down. I have recently made commitment to stick it out this time and not let anything get in my way. I hope I will be able to stay motivated like you did! I have about 160 lbs to lose.
Hana Have you lost any weight since 5 years ago from this post. I have a 130 pounds to go. I hope I don't give up. and you too.
I am so happy for you, i also started my own weight loss journey back in december 2016, i weighed 301 and i am down to 219 so far. I also am doing it with no surgerory,pills,no trainer. You are so inspiring.
I am 60 years younger woman , I love to see people with positive attitudes cos I am now try to loose weight to stay healthy even more , congrats for you girl, thank you
Sorry for my grammar mistakes, but I speak little english. So, You are very fantastic! You inspire me ! Continue in this way, you will go far away
Just visit t.co/tKObtu8FwA and you’ll find the best weight loss program there is or ever seemed to be. That helped me to drop 6 pounds -- and I’m still shedding weight. Great diet plan. I hope you will love it and attain wonderful results soon.
Chapa Chicca You haven’t been listening to millennials talk or see their goofy writing. Your grammar is great.
I'm so happy for her hard work and determination. I teared up watching this because it is such an inspirational story/journey. YOU GO GIRL !!
I have never struggled with weight but I know that is hard to be consistent with fitness and nutrition. Her dedication is truly worthy of my admiration. I just feel so happy inside when I see my brothers and sisters be the best they can be.
All I can say is , WOW. You accomplished what many just dream about, thank you for sharing your inspiring story!!! SO AMAZING!!!!!
Wow, you’ve worked sooo hard!! What an inspiration you are! Congratulations!
So happy you are on RUclips now! You are an inspiration to me to keep moving forward. Thank You!
I m a fat teen and I want to salute her for her determination because it is really a long way to go..I m trying to lose my weight ☺..hope God helps me in this
I'm crying because of how transparent you are!! I am so thankful you shared your story and gave us some insight into your journey :)
I follow you on instagram - you are one of the reasons I started my channel and started adding my journey to insta. Your motivation and posts help me so much when I'm feeling like giving up on my journey and so far I have lost 30lbs. I'm aiming for 100lbs. You are doing amazing and I hope one day I can achieve my goal like you! You're beautiful! X
Little Ren's World I hope you're still going strong. Just remember, slip ups happen. It is what you do about them that defines you! We should all learn to embrace the journey instead of always wishing for tomorrow! I also wanted to tell you that you are absolutely stunning!! I am in awe of your beauty! Keep that chin up, gorgeous. You've got this!!
I just started following you in IG! Thank you for the inspiration! I just beginning my journey and have lost 9 pounds so far - all diet and exercise. I have a long long way to go but I'm glad I know it can be done!!
Absolutely amazing! Nothing but respect for you! Kudos to your husband for supporting you in that journey, you are an inspiration. No excuses, no surgery, just results. You go girl!!!!!!!!! Congratulations.
I'm literally in tears! You are an amazing human being! You deserve this and more! Thanks for inspiring me 💕👊🏻
Hi Lexi, I follow you on Instagram and like so many others, you have really inspired me. I'm starting out at a similar place to your start and I didn't really ever believe it was possible to do what you accomplished for myself until I have seen your success. The hope I have personally gained from watching your journey has changed something in me. I am going to be forever grateful for you sharing such a personal journey. Thank you!
The only word for what you've accomplished is amazing, i want to lose about 40-50lbs, i just put on my workout clothes and I'm omw to the gym!
Congratulations sweet girl. From one lexie to another I hope you are as proud of yourself as all of us strangers are. You accomplished something that most people won't accomplish in their entire lives. keep going hard and be your best you!
People have something negative to say what is wrong with them. This girl is an inspiration. I have 60 pounds to lose and seeing her journey is great. Her and her husband are an inspiration to everyone.
You, my dear, are precious and a very pretty girl. Pretty on the inside as well as the outside! What an amazing journey. Watching ALL of your videos today. You have me motivated and pumped! Thank you so much for sharing such intimate details of your journey. What an encouragement you are! ❤🤗😍
💪🏻 I follow you on IG. Girl, you've been KILLING IT! Stay strong and thank you for inspiring me!
You are the defination of INSPIRATION ... what an incredible transforamtion ! Well done on your achievement x
You have no idea how much your story has inspired me. My health is so bad and I have been considering just giving up. I am so glad that I found you one day after my birthday yesterday. I have been very depressed with no motivation. To see what you have accomplished just brings happy tears to my eyes. Thank you!
I'm starting to commit myself to be healthier. The first months is hard but worth it. Breaking bad habits is the key to weight loss.
You are my inspiration! Thank you for sharing your journey, please continue to post more. Keep up the wonderful work.
i was reading their story and I just had to come here...what an amazing transformation! they both look awesome!
I just wanted to say thank you. I've been working out for about a month and a half and I'm not seeing much progress and I started making excuses over the past week to not go to the gym. You have inspired me to keep pushing through, so thank you.
*HARD WORKS DEFETNALY PAYS OFF YOU LOOK AMAZING*
💜💜💜💜💜💜💜💜💜💜💜
Amazing! What an inspiration you are!
YU are so inspiring too me,& I'm sure to others as well..keep up yur good work regardless of what others say about yu..
I have so much respect for you, it's hard to find natural weight loss stories without surgery! Lately it seems 99% of people who are overweight just get surgery. So demotivational for people like me who are trying to lose it on their own! Well done girl!
I was so moved by your inspirational story. What an incredible journey and testament of strength. You are absolutely beautiful inside and out!
#Amazing well done you look incredible. I am starting on my weight lost journey from tomorrow I've done it before but it's easy to put the weight back on when you lose focus. But you've shown determination really pays off xx
I just recently started following you on instagram and you're my inspiration for my weight loss journey. Thank you so much!
What a doll! You're an inspiration! I love to see stories like yours! No surgeries, all natural and a lot of determination! I sit here during my lunch hour an emotional rollercoaster... Today I reached my 30 lbs weight loss goal, I was soooo happy! When I got to work, I couldn't wait to share my news with my co-workers... I figured it's 30 lbs and it should be more than noticeable by now... Only to get greeted by an response that really sent me into a little depression if you will... He said and I quote " I didn't even know you were on a diet, you look the same to me.." He proceeded to look at me from head to toe.... I was so devastated to say the least... Then I stumbled upon your channel and see you've come a long way, what an inspiration you are... I still have a long way to go and I started off at 344 pounds and now 314. I am so excited for the rest of my life for the very first time in a long time... Oh well what people say and think of me, I know I'm losing the weight and I can feel it in my clothes.... I'm happy and my diabetes is under control and I am off of my meds.... Thank you for giving me that extra push that I so needed today... Many blessings to you and your husband! You look wonderful and all your hard work has paid off. I'll be back in a year to this very video and hope and pray that I can share my very own success story. :)
Vanessa Cavazos Don't get discouraged. Other people are oblivious. I weighed about the same as you, was down over 30 pounds. My knee was killing me. I go to a therapy pool for exercise. I was making a noise going into the pool because my knee hurt. Another woman ( who is NOT thin) said to me, " oh you need to lose some weight". Meanwhile, I had lost some weight. I just said, "I'm working on it". I was so upset. Now that I've lost more, people notice and that woman is jealous. I don't tell anyone what I'm doing, I just do it. Last week a nice woman at the pool said, " I haven't seen you in a few weeks, you look so good, did you lose more?" I said about another 5 pounds. Another woman chimes in "it's the suit!". Yes, the effen bathing suit lost over 100 pounds! People are oblivious idiots. You do you. Be proud of your accomplishments. Don't worry, when they notice, then they'll tell you to "not lose any more weight". That's what another woman said to me last month. Last year she told me to lose weight! People are crazy. Good luck in your journey. When the scale stalls, I try on clothes. I can't believe I got into pants last night two sizes smaller than what I've been wearing. Don't get discouraged. Good luck 🙂💟🎆
😪 I have been wanting to loose weight I'm over weight n trying so hard I find I do good n give up. Watching ur story has inspired me so much more than u will ever no!!!!!! I screen shot ur before n after as a reminder of ur story n wat u said. I'm so glad u posted this. Ty I cnt express it enough ty.
I weigh exactly what you did in the beginning. I have started my new lifestyle journey. You are such an inspiration. Could you post your meal plan is/was in a day when you started and what it is now? (A few examples of the meals you ate/eat) Thank you!
I would love that also
tchrgurl03 wish you the best of luck ♡
She is on Instagram guys and it shows tons of posts of what she ate.
tchrgurl03 good luck on your journey dear and God bless you
One year later, how are you doing nwow? I would love to hear!
This is truly inspirational. So sad that I can’t seem to get my ass in gear! I tried so many freaking time like really? Ugh 🤭😰 but this truly means a lot thank u so much for sharing this. Much love ❤️
My friend just told me about your channel. I've been struggling with my weight all my life. Thank you for posting this.
Best,
Amy K
Lexi you are truly an inspiration those out there who may feel overwhelmed in trying to lose a huge amount of weight. God bless you.
Hello, Beautiful!! What an inspiration you are ! I respect you for your courage and tenacity!!!
Your weight loss is amazing. You must feel so good.
You inspired me!!!! I am starting my weight loss journey today 11/7/18. I am 5ft and weigh 239lbs. I will watch your videos everyday for support....thanks so much for posting your journey to inspire people like me...
Your one beautiful young lady inside and out. From before and now. You showed the world that you can lose weight buy eating healthy, doing exercises no pills no surgery. Way to go on your success. You sure are an inspirational to myself and all. Congrats on your weight loss 😊
Great work girl. Keep the good work going. Highly impressed with you. Bravo Bravo
my Best-friend always push me to do workout ,I kinda hate him for that but still I love him because of him I lost a total of 44pounds 💖
Oh my goodness i am so glad i was curious and clicked on your channel i am a new subscriber also on a weight loss journey and i have a long way to go but i know i will get there and watching this video is such an inspiration i cried .. thank you for sharing and motivating me ... big hugs from 🇨🇦
ahhh I'm in tears, you are amazing, I've already been diagnosed with type 2 diabetes and high blood pressure, and yet do not have the determination that you have, i know its in me somewhere :) thank you for sharing your journey, it's going to help alot of people💜💜💜
Hii. Im frm 🇮🇳 India..i like u!! U r a great lady an inspiration to others who are suffering frm ovr wieght!!god bless u..🥰😘❤️
E1 i am also from India
I follow you on instagram & Facebook. You inspire me daily 💗
This is exactly what I needed to confirm I can lose my goal weight of 220 lbs Thank you so much for sharing this intimate yet courages choice of changing your life and for motivating and inspiring other “Fatgurl’s that are fed up” like me my current weight is 382lbs and honestly I’m starting again for the 10 billionth time to eat better and move more
Keep doing what you're doing! Not only are you losing weight but you are also getting healthier and inspiring others to do so as well in the process. You have been doing fantastic!!Thanks for sharing!!
You are amazing and look beautiful. You can be very proud and thank you for inspiring others. Bless you.
Thank you for sharing your journey. You look wonderful but more important you can tell you feel it within now. You're inspiring my daughter and I .i have you on Instagram and love seeing your hard work pay off.
How amazing! I don't know you personally but I am proud of you! I have started the weight loss journey as well 4 months ago. I have only lost 20 months but I plan on losing much more. I need to be healthy not only for myself but for my son and husband as well. Good luck to you and you're an inspiration for us all!
I weight 90kg, I’m 1.76m tall and I’m in 10th grade. I’m an honor student and very confident “fat” girl who everyone knows. I’m feeling more depressed than ever I cannot concentrate on school anymore. We had to weight ourselves in front of the class and i almost fainted cause i got a panic attack. I’m crying myself to sleep every night. I don’t want to deal with this anymore. I’m one week on my journey and so far it has been a success. I’ll update when i lose weight. Thank you for being my inspiration.
You know, I can’t even wear shirts cause I’ve got some stretch marks on my arms and now i have 2 on my belly. I can’t go swimming with my friends and everyone expects me to be the funny girl but I can’t! I just feel down and no one understands me...
Hi lexi i follow You on Ig i m so happy You are on RUclips You give me a lot of hope and motivation thank You a big kiss from France 🇫🇷
please do more videos :)
You are such an inspiration ! I’ve lost 80 lbs before after four kids but after five I have struggled. I carry my weight well but I have about 60 lbs to lose. I have become an optavia coach and I already feel better . Thank you for giving me the boost I need to keep going !
You totally warm my heart! Congratulations! What a victorious spirit you have!
Wow! Congratulations on your weight loss! Losing 224lbs in one year is a lot of weight, do you have a lot of loose skin? I am terrified of this happening to me and I don't even have that much to lose. You are very disciplined and brave. You look amazing!
S Girl this is also what I'm scared of. I have a significant amount of Weight to lose and I'm nervous I'm going to have so much skin ill have to have surgery 😟
S Girl if you lose the weight gradually you should be okay. It's also good to build up muscle to replace the fat & wont lead to as much saggy skin.
Thanks Baby! You have totally given me hope. 😘😘
Hey BrittneyH90 what do you mean "significant" amount of weight to lose? I am currently 290, down from 310lbs and I don't want to aim for a low weight because I already know I will look a hot mess.
Instead, I'm just going to slowly lose down to 200lbs and see at that point how I look and feel. I guess the key thing is to lose it very very slowly and to do what @baby told me....."Build Muscle" to fill in where the fat was. Good luck with your journey.
Tina when I say a "significant amount of weight" it means I have a very large amount of weight to lose.
U r icon a strong woman god bless you keep going 👏🏻👏🏻👏🏻👏🏻💪🏻💪🏻💪🏻💪🏻
I'm a pretty fit guy... maybe not at my ideal weight, but you ripped those push ups, planks, and battle ropes like a boss. Your journey is an inspiration - never forget that. YOU'RE AMAZING!!
She did it with hard work and no weight loss surgery ❤️❤️ she looks amazing healthy and happy
Great video! Such a inspiration! Would love to know what your diet consists of :D
Wow, you are such an
Inspiration!
You're absolutely amazing. I seen your story on Facebook and thought WOW. I'm not quite at 224 lbs in a year, but I'm happy to say that I've lost 175 lbs all on my own. Thanks for being so inspiring and keep it up. Love from Indiana. :)
Lexi, you are an inspiration and I'm so proud of you. Your journey... congratulations.
This video made me cry. Really.
Continue❤
Thank you for sharing x
I am proud of you. you are beautiful.
i absolutely and completely love this. You're one of the bravest people out there.i wish all the love and luck in the world to you.
🎉 I'm so proud of you! ❤ I'm currently on my on weight loss journey. And it's frustrating a lot of the time because I lost 10 pounds initially in three months, but since it keeps going up. Thanks to you for sharing this, I have renewed hope. Thanks so much!! 😘
Amazing
Amazing! you are my inspiration!
You are an inspiration! You go girl! I have lost 30 pounds by just counting calories/eating healthier and working out since the beginning of this year. You just inspired me to keep going even more and lost another 30.
So inspiring!! Ive been dieting and exercising for officially 6 months today and have lost about 67 pounds overall, with 33 left to go!
(Im 5'9 with a SW of 240 and my CW is 172.6)
You are amazing!!! I have a lot of physical problems and medical issues, that surprisingly enough are not the result of my weight but my weight does not help. I eat extremely healthy and try to do all the exercise that I can and get so discouraged because if seems as though I lose 3 pounds, gain 4, lose 5, gain 3, lose 1, gain 3 and so on. That is how its been for the last 3 years and my motivation is nearly gone. At one point ten years ago when I didn't have most of the physical issues, I lost 112 pounds and I didn't even eat as healthy as I do now. I am near the end of my rope. How did you motivate yourself.
I don't even know you but I'm extremely proud of you. You will give someone hope who has none.
Great work! A lot of people don't know the hard work that goes behind creating on RUclips so massive thumbs up!!
What a drastically change , I appreciate your patience.
I just watched your story and was so moved by it ❤️ you're such an inspiration to so many people
I love love love!!!! This video! Thank you so much for sharing your journey! You are TRULY amazing and inspiring in so many ways! I don't know you personally but I felt soooo proud of you after watching...your weight loss and dedication has truly inspired and motivated me to keep pushing!
You are beyond inspiring. Thank you for using all of your strength to rescue yourself and then using your strength to help others.
Seriously brought tears to my eyes. Wish I could just follow u around daily for inspiration. So happy to have found you🙏