WEIGHT LOSS Q&A: THE TOOLS & DIET I USED TO LOSE 100+ LBS IN 5 MONTHS & WIN MONEY
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- Опубликовано: 11 сен 2024
- Q&A Weight Loss Journey video of how I lost over 100lbs in 5 months with diet and exercise. Also sharing the tools that I used during my journey and how I even got paid to lose weight with Dietbet.
Find me on instagram, twitter, snapchat, or facebook - Fatgirlfedup
Join my dietbet monthly at www.dietbet.com/fatgirlfedup
Learning is key to losing weight. I am currently at 512 pounds and have been working to lose weight since January. I have lost around 50 pounds now and have gained so much support through my volg, that and my dreams are what motivates me. Congratulations on your loss Lexi and thank you for sharing.
thats awesome! the hardest thing for me is staying motivated but I'm still trying.
jesus saves Thanks! Will have to give this a try.
I lost 23 pounds and lost my belly. The diet plan I followed works with a lot of speed and the weight loss is very fast and right. This diet is in this site here *TOP2DIET . COM*
James Jansen: Green stamps. You're welcome.
+James Jansen dont worry bro...you can become slim and hv a wonderful healthy life...im on diet too...my weight is 180 kg that is 396 pounds...my goal is to reach and maintain body weight around 70 kg that is 154 pounds...that is my goal and im seeing the results now...god bless all of us who are obese and trying to lose weight...
thank you so much for this video. You are one of my inspiration of losing weight. I need to lose 55 lbs.
You're awesome Lexi! Your story has been a huge motivator for me. Thanks for making such great content and sharing your journey!
I'm on JC Diet 1200 calories a day. Vloging everyday and uploading every night has really helped me stay on track. I love watching your videos. I'll check out your diet-bet. Thanks girl!
Adri's Journey anytime!
I lost 20lbs when I first started out but I got lazy and gave up. now I have adapted to my fiance's bad eating habits so now we are trying to help each other loose weight. I need to loose a minimum of 100lbs as my health is suffering to the pains of the sheer heaviness.
Lexi please do more of these videos... love your energy ❤❤
Hey Lexi I’m starting on my weight loss journey and documenting every day on my channel. Your story has just been a huge inspiration. I have joined the your dietbet this month.
Totally need to check out this diet bet stuff! keep posting videos please! considered vlogging? thank you for the encouragement Lexi!
Joshua Monique kinda just not really sure with time so these have been easier haha
Yes please, I'd love to see a follow me to the gym vlog
I have just discovered you on youtube and I like your channel. I will be just starting my journey. I am 372 pounds and am working to be healthy and active. I look forward to seeing more from you..
Im doing intermittent fasting to loose weight and i started at 421lbs i do vlogs in youtube getmotivatedwithme with my daughter chapis. Love your progress you motivate me.
Happy Friday Eve Lexi and thanks for this very informative video. I follow you on both IG and youtube and you absolutely rock!! You are beyond inspiring and are so personable and easy to listen to that you really have a way of making the "impossible" seem easily "possible"...and it's so GENUINE! Thanks for being one of the greats who continue to share, encourage and inspire....many individuals who've met their goals forget "the struggle" but you are such a much needed beautiful and humble slice of pie. Your efforts to reach many of us still struggling are definitely not in vain. I personally want to thank you because it was your videos that truly inspired me to call anytime fitness and get a membership to reboot my journey! Have a blessed day!!!🎉😃🙌👍👍🙌😍🎉
I am trying to lose weight too. I am 290 and just got the idea of weight loss surgery out of my head and I want to do it on my own. Can you do a what I eat in a day video?
RaisingKayd hey im the same.Im obese and wanted a gastric bypass but after seeing so many ppl lose weight without it, i started to doubt.Allso i have allready started the journey for gbp but i got sick so i cant get operated because its my heart.But i hope you lose weight i allso hope im strong enough to lose the weight on my own.Greetings from The Netherlands :)
Well missed the start date for this one, I hope that you start another one for October, Im definitely in. Thanks
Thank you so much for this video I so needed the encouragement !!! and I needed to re-hear this again!! I hope you don't mind but I would love to share your channel in my next fitness series video on my channel I have just started my journey a month ago and you always encourage me right at the right time!! 🤗🤗 Thank you so much for sharing your journey with us. ☺☺
I love how you're so down-to-earth and practical. Thanks for sharing :-)
Thank you so much Lexi you are truly an inspiration for me. I am a beginner at this so to speak lol so I appreciate and love any tips I can find on weight loss and living a healthier and more balanced life. So I just want to say a big huge thank you for what you do in helping people like me and everyone else as well to know I’m not alone and that it can be done. 😀 You are truly amazing hun 😀❤️😍
You are a great inspiration to me... Bless you with everything good.
This shows that your changed your lifestyle vs dieting which is awesome as you will be able to keep this up since you did not deprive - you tweaked. Regarding your diet/exercise, when you were 400/500 pounds, what type of treadmill did you use to get the weight off? BTW, you look smokin. Thanks!
I have a hard time logging calories when making my own food. Can you give tips?
I’m on low carb and I love it so far I can’t wait until I see results!
Hi I just discovered you channel. Congratulations on your weight loss. I had type 2 Diabetes but I took control and did exercised and watched my food so I don't longer have Diabetes. I am actually on my weight loss journey. Your a great inspiration and your video brought a lot of emotions and I couldn't hold my tears. I wanted to ask you, I have some loose skin and I can't afford surgery. Is there any other way to get rid of the loose skin? Is there any type of tea to help with weight loss? Thank you for this video and good luck in the future. 🌹💞🌹
Hey im chadell im trying to lose 100 pounds by 12/25 but its like its taken forever i walk every night for like 35mins i take 4000 steps n im drinking apple cider vinegar i been doing this since july 20th i have lost 17 pounds i was at 374 now 359 im trying to get to 240 i go to the gym 3 days out of a week for like a hour n 30nis n still walk at home at night for 35 mins im just trying to find more ways to lose fast please help me
How many calories did you eat a day?
well lexi what do you do when u lose your motivation and cant seem to get it back at the moment i am staying around the same weight i just dont know what to do.
april coltman don't get discouraged. You will have plateaus when losing weight. And there are hundreds of reasons your weight loss will stall every now and then. You may need to take a closer look at your sugar intake and calories and cut back, you may not be eating enough and might need to actually up your calorie intake, you could be retaining fluid and may need to drink more water, I typically gain 5-6lbs every month right before my period, but it goes away right after my cycle starts, you might just need to add a little variety to your workout, if you walk then try walking some hills or on an incline if you use a treadmill, maybe start strength training, if you already do that then maybe increase the amount of weight you're lifting or your reps. Don't give up, remember this, even a little progress is progress! So your weight loss stalls, as long as you're not gaining, then it's still progress! YOU CAN DO IT!! 👊🏼🙌🏼
I have totally losted motivation alot of problems at home I suffer with depression and are mardy all the time my mood is low but I cannot seem to lift it. Thank you for your advice xxx Its hard when people around you dont understand about your needs. And they remind u that u cannot do things because u are fat.
I'm sorry you're going through that. I suffer from depression and anxiety too. The best thing you can do to to help lift your mood is exercise. I know when you're depressed and your mood is down, you don't feel like it, or like anything for that matter! If you can just start with a few minutes of walking it will improve your mood. Exercise releases endorphins in your body that tell your body to feel good. It also produces dopamine and serotonin which regulate our moods. Walking outside is the best because your body is getting natural vitamin D from the sun which also helps produce feel-good neurotransmitters in our brain. I know it's summer and it's hot, but you could just walk around in your yard for ten minutes and you'll immediately start seeing how this helps your mood. I know it's not realistic to say ignore people who bring you down, especially if you have to be around them everyday, but try not to react. Some people purposely try to push our buttons just to get a rise or reaction out of us. When you don't react, you take your power back away from them. Do this for YOU. Prove to yourself that you can! You're stronger than you know!!! YOU CAN DO IT!!!
I'm sorry you're going through that. I suffer from depression and anxiety too. The best thing you can do to to help lift your mood is exercise. I know when you're depressed and your mood is down, you don't feel like it, or like anything for that matter! If you can just start with a few minutes of walking it will improve your mood. Exercise releases endorphins in your body that tell your body to feel good. It also produces dopamine and serotonin which regulate our moods. Walking outside is the best because your body is getting natural vitamin D from the sun which also helps produce feel-good neurotransmitters in our brain. I know it's summer and it's hot, but you could just walk around in your yard for ten minutes and you'll immediately start seeing how this helps your mood. I know it's not realistic to say ignore people who bring you down, especially if you have to be around them everyday, but try not to react. Some people purposely try to push our buttons just to get a rise or reaction out of us. When you don't react, you take your power back away from them. Do this for YOU. Prove to yourself that you can! You're stronger than you know!!! YOU CAN DO IT!!!
are you keeping track of meassurements? You can lose inches around the waste, without really losing weight. Specially if you are doing some kind of training, since muscle weight more than fat, so you can actually even gain weight, and still get slimmer. So keep an eye on that too.
Thank you for posting this and being such an inspiration!
Thank you. Learning everyday why have I not thought about that. I am shipping today and plan to buy meat in bulk and pre cook it to add to healthy family meals. I hate to cook but today I plan to learn how to make it a little easier.
❤😀 You are a huge inspiration! I love your story and hope to follow in your footsteps.
I found you from DietBet 🤗❤️
I've joined the August 3rd bet. You are a true inspiration and great help❤️️ Same as you were, I am fed up with being overweight and unhealthy. Happy to join your group😊
My question is how do you deal with saggy skin? I'm really afraid of losing weight fast because I'm terrified of having saggy, extra skin.
What and how much exercise do you do in gym
You are a wonderful inspiration my dear!
Hi Lexi, from California. Are you still doing RUclips videos. I miss your videos and love you sis. Please make more videos for your loyal subscribers, waiting. 💞💞💞
Do you remember how much you had to lose for your first dietbet? I wanted to do one but mine was like 12lbs and I got overwhelmed with that number so I dropped out of the first one I signed up for.
Love your videos!
What was your families reaction after you lost your first 100 lbs? Did they then start to be supportive?
I'm not sure how the win works? So in the beginning you take a picture of yourself and send it where? Then at the end (month later) you take another picture? And if you lose more then 4% you win but how is the money split? Where is the community for this app? So confused 🤦🏻♀️🙃
What are your thoughts on "loose skin" or parts of your body that are just resistant to toning up?
Still Rollin' in the USA I saw her lifting free weights which is the best way to tone up and gain muscle if you have good form. A woman's not gonna gain a bulky amount of muscle but it'll help fill out the skin a little.
HI could u example please what is dietbet? And thank for sharing your story. Keep up the good work.
Great Job Cuz
How many carbs did u eat?
Wishing you'd do a meal prepping videos on what you actually ate when you lost your first 100 lbs,. Your suggestions in this video is vague
Do u have excess skin after all this
You rule!
Thank you 💖
Thank you so much
mara wate 125 kalo ha to ma kea kkero
Hi... well done ! Please can u tell me what sort of workout to do everyday at home ? Cheers
💖💖💖
thank you so much for sharing.
U R fantastic 😊
is it possible to reduce breast size naturally .. did u reduce it without surgery ?
Shamsshams 919766899 Sss Breasts are a combination of breast tissue and fat. As you lose fat, you will lose it all over your body. Many women, and men, that lose a lot of weight lose a lot in their breasts. Both breast tissue and fat. Many people that have lost a lot of weight do end up needing skin removal surgery and this often includes a breast lift and removal of extra skin around the breasts.
Everyone is different, but if you lose more than 20lbs, you will experience a reduction in breast volume.
Shamsshams 919766899 Sss I lost 35lbs and I went down a whole size
how much do you earn if you "win?"
Pocatello Great Harvest it depends on how muchthe pot is cuz you share the pot with everyone else who makes their goal for the dietbet
Would it be too much to show how your body looks in a swuimsuit or something to show a true image of how much you've lost *.*
MiuNya she has pictures in a bathing suit on her IG account if you want to check them out. I look at them all the time for inspiration.
So you mean to tell me you didn't have gastric bypass that you lost as much weight every month just working out and eating because really if you're lying about not having gastric bypass and working out and all this crap you need to come clean cuz it is it is not fair to people
Darla Webb rude af
You say it like its impossible. Its definitely not.
I sadly don't think you did this naturally. Not to be rude, but that's slot of weight to loose naturally In one year. It's okay to say you got a sleeve and use excersise to help keep it off.
Clever Jen hahaha wow. Have you seen her Instagram? Don’t hate congratulate. It is very much possible to loose this much weight in a year. Go on Instagram and type in #weightlossjourney there are many accounts that have lost that much weight. Btw did it make you feel better to make this comment? Spread self love not hate! ❤️
Why do people always spell it loose it's lose
Wow really? If you are THAT over weight you can lose it VERY fast if you stay consistent! Get a life lazy ass.
LOL you obviously know nothing about the human body.
Jealous much?!?! Lol you dont even know her, she has basically put her entire journey on Instagram and she did this 100% naturally, her husband did too! It's ok to be happy for other people and not be so negative!
Pathetic honestly pathetic..... how long b4 u gain it back. Don't do the surgery yet cus u will gain it back