Mind-Body Connection (Why is it Important for Your Health?) | Joanna Soh
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- Опубликовано: 8 июн 2024
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We all strive to be healthier versions of ourselves and improve our overall wellbeing. Most of the time, we tend to concentrate only on the body, focusing on our physical health, such as exercising daily and eating a well balanced diet. While this is extremely important, it’s not the only component of total wellbeing we should be improving. Your “mind” is equally just as important and we need to nurture our mental health. Watch this video to learn about the Mind-Body Connection and why it is important to our overall wellbeing. I'll also be sharing with you 4 simple steps to increase the mind-body connection:
1) Positive Visualisation
2) Positive Self Talk
3) Eat Well, Move More
4) Stay Connected
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Mind-Body Connection (Why is it Important for Your Health?) | Joanna Soh 
Хобби
people really overlook this kind of topic. im really glad you talked about this ms. joanna! this is why i always look forward to your videos 💚
Now a days, I do your workouts for mental health. I feel depressed to the point I don't want to leave my bed. But somehow, when I do your workout I feel so much better! the only thing I need to focus on right now is eating healthier.
True doing a workout will help. Just came out of an depression. Just take your time and remember that jou don't need to do it all in one time. Instead of liging in bed try to sit in front of a window with a blanket or something. Daylight can help.
@@renza481 Thank you Renza, I will try this method!
@@iameman8346 my plessure, hope you feel better soon. And good luck!
True for me too. I have officially been off of antidepressants for a year now and shed 50 lbs thanks to lifting. I will probably be going to the gym for the rest of my life. Working out helps sooo much
Did you know what motivates me in your Vlog? You eat rice😍! There are so many fitness vlogs nowadays..but im already inspired of your channel. Since February 3 i started my doing work out and yes...i toned up as what i wish, until now im doing it. Not easy for 43 y.o with 2 kids but thanks to you Joanna Soh
Yayyy joanna is back!
Ever since I've found your channel, i swear I've been doing only your workout routine and trust me, I've never felt this confident about my body.. i feel so good, so light and so positive ! I love you joanna, you're the best! Thank you so so much.
Those who gave thumbs down didn’t want to hear the truth. Love your content! Thank you for touching on this subject.
Very helpful thank you so much 😊
This video is amazing. I got clear picture of Mind-Body connection so that I can implement in my daily life. Thank you Joe.
Totally agree with you, Joanna. Muscles connection is super important otherwise we can not target the right muscle group that we are working out too hard to put all efforts into it.
Thanks for reminding me to stay positive ✌🏼😊
Super important topic! Great that you put this information and awareness out :)
This is so true! Many a times, I have felt that my mood was off solely because of what I thought about during that day!!
Loved the video. Also, would love to know Joanna's skincare routine.
Thank you. I see this a lot in myself and others. I started doing qi gong, meditation and eat healthy on a regular basis and it makes me feel like a new person.
I have been watching your videos for many many years now since you first started youtube and you greatly inspired me to become fit and develop a generally healthy lifestyle! Love how your content is not just exercise related, but also focusing on diet, health and motivation! Thank you Joanna ❤
I hope you notice me. I'm your fan here in the Philippines and all your videos inspired me to live a healthy lifestyle. I hope to stay fit too!😍 And workout with you😊
Right on time.. everytime I'm facing something you come with the exact topic that time and it's like you give me the best solution then for that..i am in India, but I so wish to see you and thank you in person for all the help u did for me and for many I assure. Lots of love and respect from India.
I changed my relationship with food and it has changed everything for the better.
For October, I do my "cheat days" for ten times 😫. I need more mental support to lose weight 🥺
❤️❤️❤️🥰 everyone should watch this
Excellent video. I have a number of friends and acquaintances to whom I have said similar things. The right mental attitude is so important, and like a muscle, one must practice it daily! I have forwarded this video to a number of these people. Thank you for this video!
Hii Joanna love ur videos ... Plz do a video on eating routine and and timings for night shift workers plzzz iam doing workouts and diet but not losing any weight 😞😞
Thank you so much for this positive Tip 🙏🏼
Really helpful...thank you...love from india❤️💕
Thank you for this amazing video Joanna. Would love to see more on this topic 🌟❤🌟
Thank you so much for this video. I found your exercise videos recently and enjoy exercising with you in the mornings.
Thank you for the video. It is super insightful. Stay healthy and happy all!
Great job on spreading the Now. I remember a book you had next to your bed on your bedtime routine. It was Eckhart Tolle's Power of Now book. I still watch many of his reminders of how to stay in the present. Thanks you also for the reminder because the body and mind are all connected. Stay happy and healthy.
Wrong video. It's the mourning routine with Tolle's: A New Earth.
Everyone must watch this video
Thank you🙂 i found this video very helpful❤
Thank you soo much❤️ this video covered exactly my problems
SO Good thank you!!!!!!😃
Joanna thank you❤
Joanna pls make more video about mental health. Love from Bangladesh.
هاي جونا. بستفيد من تمارينك كثيرررر 👍🏻👍🏻👍🏻👍🏻
Thank you Jo!!❤ lots of love🇮🇳💙
J'adore 👍, continue 🌞
Thanks you very much
Awesome! Thanks!
Thank u ☺️💕....
You really inspire me 💕💕
Please make more video on this topic.Thanks.
Love this video ❤️!!
Very important video👏
Very beautiful information. Thanks. You are a inspiration.😍🥰 I alleyways enjoy waching your video. Take care .luv u.. May god bless you.
👍👍👍
Thank u Jo 😘😘
Great mam I love your channel
I wish sometimes my inside out caracters just to be quiet and stop arguing so I can focus and organise my toughts for a second. Sometimes it lookt they are all at the same page when I turn on classic or pop music.
First. Love these informational videos.
Hii Joanna you really inspire me a lot and it would be a big favor to me if you would make some more videos for teens and pre teens
plzzzz...💜
Love from India ❤️
شكررا لكى. الى الامام
Hi Joanna 👐✨ Could you please make a video about how to choose the right shoes for different types of workout?
Joannah lots of love from india❤
Please make a video on step aerobics workout
❤️You saved my money 💰 that I was about to give a psychiatrist , more importantly, this video brought me peace
Hi joanna can you make videos on acid reflux or gerd problems.??
Please make a video on how to correct bow legs.
Hey there 😀 please can you make a video on pcos friendly strength training and HIIT training please.
Hi Joanna, can you post more standing knee friendly workouts preferably with dumbbells/ weights? Thank you!
Joanna sis can you make a ab-workout video with crunches, because for me I have noticed that crunches work for me the best ; and I have a question: What can i use instead of dumbbells for strength training?
Hi Joanna.Pls make a video on how to burn pcod belly fat and which type of workouts are good for women with pcod.
Perfect British English!!
Thank you so much!
Hey joanna..!!!i ve been watching your videos since months..being a teen..its really very confusing for me to know whats perfect for me to lose weight..i m 18 but weigh 63 kgs
And i just wanted to know if strength training without weights is fine or not for us
Waiting for your reply..lots of love❤
Hi Joanna,
Are your workouts designed specifically for women only?
👍
❤️❤️❤️
Joanna I need some tips I'm losing weight on the scale but the belly is still there
Can you make a playlist or video for skinny girls, just to tone body and gain some muscle
can you please make a video on how to gain weight 🙃🙃well this is a much needed video 😇 love u infinity😘
Mam our love from india mam we love you
First viewer
You
I struggle to workout I still cannot do any pushups 😞😓
Start with knee push-ups or against the wall or on a flight of stairs.
Plzz joona provide us 1000 calories burn work out
Plss plss tell something for skinny fat ppl
I've been skinny fat almost all my life
I weigh just 48 kgs but my body looks like of a 60 kg-y person
Second??
I neeeed this
i really disagree with the concept of trying to change a sad/"negative" thought to a "positive" one. you need to allow yourself to experience your entire range of emotions and thoughts. if you dont process them, they dont suddenly go away. youre just forcing toxic positivity when youre body really needs you to take time to yourself to grieve or feel whatever you feel.
Jesus is your way to heaven Believe in him and you will have life after death. He shed his blood for your sins to be forgiven