Nellikai sambar | Amla sambar | Gooseberry sambar [நெல்லிக்காய் சாம்பார்]

Nellikai sambar [Amla sambar] is simple & healthy side dish for rice, millets, idli, dosa, paper roast, uthappam, pongal or upma. Preparation method:-Boil toor dal with turmeric & sesame oil. Heat 1.5 tbsp oil in a pan add mustard, chana dal, urad dal, hing, fenugreek powder, saute. Add curry leaevs, onion & garlic saute till soft. Add tomato, gooseberry, turmeric, red chilli powder & water cook till soft. Roast chana dal, urad dal, coriander, cumin, pepper, dry red chilli, then grind to smooth paste. Add ground mixture, toor dal, salt cook for 5 min. Add jaggery cook for 3 min. Add coriander, cut of heat.
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[@allaboutclassicals3116]

Amla Sambar is very tasty.Thanks for the recipe

[@ulagam]

Amla is good to health. This sambar is for those who dont like amla as raw. You are welcome

[@KouluKoti]

Need to ask a doubt, can chronic kidney disease CDK patients use rock salt or not, please explain. Tks

[@ulagam]

consult your doctor please

[@dovemysore5966]

Can be used but only 2 - 4 grams allowed per day.