They all vary. This one you’ll do the first part in UT2, then the later stages will start creeping up to UT1. BUT..... what we are trying to do is push the line out from where you switch the 2 zones. So the fitter you get, the faster the split you should be able to hold in the 2mmol space before you start to produce too much lactate and move up to the 4+mole end.
Did this today, enjoyed the variety and progression, thanks Eric
Love the way you structure these. Variety & Challenging. I've seen a noticeable drop in my splits since i've been programming them into my schedule.
Good to hear!!! Keep it up
Great session. Very good feeling afterwards😬
Eric these are brilliant, we are doing them all over here in Northern Ireland and then getting loads of PB’s every month, working great ergmaster
Best full body workout machine on the planet!!!
This is a nice move on from my session yesterday of 5x4min rest 1.
I'll add this in for next week.
Thanks for the content.
Thanks Eric!
That was a great session, thank you! I think a 2k test is in our near-future!!🤜🏼
9.3sec/500m spread for this one. 👍🏻👍🏻
Hi Eric, how do these workouts effect training bands, grey areas, etc?
training bands?? not sure i understand mate.
@@ericmurray-kiwipairindoorr2302 Sorry. What I mean is are these types of workouts specific for ut2 or ut1?
They all vary. This one you’ll do the first part in UT2, then the later stages will start creeping up to UT1. BUT..... what we are trying to do is push the line out from where you switch the 2 zones. So the fitter you get, the faster the split you should be able to hold in the 2mmol space before you start to produce too much lactate and move up to the 4+mole end.