Did my best to REALLY dig deep into these exercises to make sure you guys get the right information. As you can tell, they take A LOT of editing.. but totally worth it if it helps you with your gains! If you have a suggestion for the next VERSUS SERIES leave a comment below! and if you want to show your support for these amazing videos, sign-up for my 12 week transformation challenge an take your gains to the next level! :-D muscularstrength.com/twelve-week-transformation-challenge
+KDuB9I6 check out Omar Isuf's channel too, he had a video recently about some accessory workouts to the squat. At least until Scott posts something similar to what your looking for!
Dumbbells are most beneficial for aesthetic purposes, more muscle damage, less chances of injury. barbell version to help do other pushing exercises. Got it! thnx man, u da best !
mo ANDthe beast hmm no? They are both equally good at muscle damage and build up, barbell just target less the posterior deltoids, barbell is really good to gain mass and strength dumbells for muscle definition. If you have shoulder injury look at alternative workouts for deltoids aslong as you do the exercice with right form barbell wont magically fuck you up.
When the Bostonians threw the British tea back into the water, they also accidentally threw in the letter R. That is why people from Boston are completely unable to pronounce the letter R in any word. Here's my previous few sentences in Bostonian. When the Bostonians threw the Baahdish tea back into the waadaah, they also accidentally chucked in the lettaah AHH. That is why people faahm Boston ahh completely unable to paahnounce the letter AHH in any waahhd. Notice how they would have to say 'chuck' instead of 'threw'? This is because someone from Boston is completely unable to say such a word. Their mouth would literally bleed even attempting it.
Same difference as with pull-ups and chin-ups. Chin-ups and underhand rows will work your biceps more, while pull-ups and overhand rows will work your brachioradialis more.
when you doing both, you will see than underhand is like a drag curl which hits the long head of biceps. check the drag curl exercise. their dynamics are really similar. So overhand will offer more back engagement. If you struggle to grip the bar during the movement, arrange the angle of your torso accordingly.
Thank you for talking about the pain section. My shoulder got messed up years ago in a lacrosse game and it's going to be messed up forever but doesn't have to stay weak forever. No one seems to talk about what to do when you have some type of injury like that and what to do instead. Thanks man
Great video as always. Love how detailed you explain it and also good job on the video editing, transitions where fluid and well timed to help really gain the most of this video!
Progressive overload is easier on barbells due to being able to make smaller increases with 2.5lb and lower plates. As well, barbells are easier to set up in the proper position with the use of a power rack. But dumbbells will give a better range of motion. The real answer: Use both.
This are real advices on -how to do-, to the point he is breaking down all the information of the muscles activated in each exercise and how to perform them correctly preventing injuries. I like a lot these videos and this versus series are very rich information. Thanks and congratulations!!
This was real helpful thanks ! I had heard that before, regarding it being better to perform it while standing. One can use dumbbells to correct strength and muscle imbalance as well. So standing dumbbell seems to be the best choice overall, with some barbell change now and then for variation. Also : good tip right at the end, as I'm having a left shoulder issue right now, so I'll definitely be giving the neutral grip a go during my shoulder session tomorrow night 👌
Easily the best speaker I’ve found on RUclips, I’m actually English and this isn’t usual to me buy the speak he speaks I find it a lot easier to remember everything he says.
Scott im 46 years old and i also having been lifting for years the wrong way and the wrong attitude .i wish i also new and heard this video when i was 14 when i started by now i would have looked like these juiced up physique guys by now doing it naturally with time like a fine wine . I saw you in person at the w in nyc and thought that guy looks fit and still looks great in clothes ,so at 46 im being inspired by young guys like your self ,which ive always felt that the young with the right attitudes always find better ways to evolve on everything ,thanks sooo much pointing out the bullshit about these physique guys on juice and creating a false image that most of us cant achieve in a healty way ,i like that you talk about Mind, body and Soul ,that you have to be first and formost happy with your self and love your self because then these crazy physique guys dont determine what your supposed to look like ,im not saying that they also dont put in hard work and give it a 110% because they do ,they really do ,its a life style and i respect them for it ,but that is not the norm for everyone and peiple have to be able to be happy with them selves to except real and healty progress with living a everyday normal life. That has to be the first step mentally to go into fitness first before anything and you bring that !!!
Since I've followed you I've seen dramatic improvements in the body parts I once hated for looking disproportionate. This is what the Fitness industry is about; Being honest, and helping people better themselves. You're a legend mate. Thanks a lot Scott.
Thanks bro! That means a lot. Too many so called "fitness RUclipsrs" don't actually teach anything and the things they do teach are just bullshit. Very frustrating.... So happy my videos are helping you. Keep up the great work!! Would love to have you join our online community too! It's free! www.MuscularStrength.com!
You are the guy who made me realise my mistakes and helping me to get a proper direction on my way to achieve a proper aesthetic look.. Thank u bro. always thankful to u..
It kills me when I go to the gym and I see literally nobody do this with full RoM. It's always down to 90 degrees if that and then back up. Eats me up too as they throw on lots of weight (135-185 usually). Close Grip Bench Press vs. Tricep Pushdown (I'm pretty sure the Pushdown works all three heads of the tricep, so that seemed logical to me) Great video as always!
+PrimeFitness that is ignorant dude. How do you "feel it more" when you skip out on MORE muscle activation by not going full range of motion? It just doesnt make sense and all you are doing is creating weakness in the areas you don't train.
+ScottHermanFitness as i said,strengh weakness dont matter if you just want to build muscle,and depending on which part of the lift you are only using,theres more time under tension with partials. Locking out on Press exercises usually will require little to no chest or shoulder,only triceps. However if you dont lockout on all your reps,your chest or shoulders will remain in constant tension without resting.
why do you care so much on how others do their exercises? you should just be focused on yourself and your own workout when you go to the gym, not others
Scott, I'm getting certified as a PT and you can't imagine how I value your videos and explanations. You're so wise and I love complementing my studies with the info you share in your channel. Keep on the good work!
Thanks Scott for another great and informative video! I did not know that the dumbbell shoulder press recruits more muscle in different areas of the shoulder as compared to the barbell shoulder press. I prefer standing dumbbell press because it feels more athletic and requires core activation and stabilization.
+Danny Adams happy to help bro. I hope these videos keep giving you guys the tips you need to maximize your gains in the gym. Keep training hard bro!!!
Yeah he seems to be pushing it too far back, it looks like a jerk, not a press. To my eyes, anyway. Scott obviously has reasons to do them that way, but they don't look like presses. Imo.
weights are just a means to an ends. they are tools used for building sculptures. you dont use a chainsaw to build a birdhouse, barbell are used for general development, dumbells and cables are for finer touches.
Man I feel you’re going WAY too deep especially on that dumbbell press. With barbell shoulder press when you bring it all the way down you lose tension on the heads and start putting major strain on tendons and rotator cuff. I’ll always go to parallel and just go slow
If anything, just gotta train more on the Barbell version some more, your muscles aren't used to the weight and shoulders staying in place, I was able to get up to 75lb dumbbells, but could barely do the barbell with 10lbs on each side at first, after a few weeks, I am now back up to at least 135lb Barbell standing shoulder press
Loved it Scott! You kept it real with REAL facts and science! Me, I'm gonna do Dumbbell Shoulder Presses for now until I can get strength in my shoulders and then move over to the barbell military press!😄
There are a variety of shoulder stability warmup/exercises you need to be doing before every chest/shoulder workout. Behold the power of google. Or talk to your doctor about a physical therapist so you prevent needing surgery. Labrum repair surgery is awful.
+ScottHermanFitness I wasn't hating, I'm a subscriber, I had written that before watching the whole video and as its a comparison video didn't think you were going to touch on that
Thank you for the ego check, my shoulders feel much better after dumbbell shoulder presses and even gotten better at the barbell shoulder press on days i do those
Jonathan I've always been taught that a supinated grip (underhand) is best for lay activation. I usually do a superset of both grips though @6-8 reps each.
I bet you are going to crush your test bro!! If you ever want to learn more, join us on my site! The forums have lots of great information! www.MuscularStrength.com/forums
Great video. I just got my dusty barbell out this weekend to incorporate it into my exercise routines and saw this. I'm going to do both so hopefully I will benefit from both dumbbell and barbell.
Beyond Fitness Not really, especially if you it with heavy weights. Many people avoid doing it because they don't have proper mobility and get pain the in the shoulder.
Excellent video! Thank you for providing such detailed information- including muscles used, form for safety, and which exercise focuses a bit more on strength vs. aesthetics. I really appreciate your scientific approach! 👌🏽⭐️
Thanks bro! I do my best to teach you guys new stuff because I really enjoy it! Would love to have you join our online community Sherazi! It's free! www.MuscularStrength.com!
+ScottHermanFitness Hi Scott!! I will check out the online community- sounds both fun and educational and there is no cost! 😊 By the way, Im a 💁🏻!! 😀 I love your channel- you explain things so well and always offer up interesting topics! Thank you also for responding to us subscribers- it really is cool that you take the time to do so- very appreciated!!
He starts to answer the question here: 5:44
Thanks !
Thank you man..
Jers Compilations bless u son
lmao attaa boy
thanks mans you saved me a precious 5 mins :43 seconds
Did my best to REALLY dig deep into these exercises to make sure you guys get the right information. As you can tell, they take A LOT of editing.. but totally worth it if it helps you with your gains! If you have a suggestion for the next VERSUS SERIES leave a comment below! and if you want to show your support for these amazing videos, sign-up for my 12 week transformation challenge an take your gains to the next level! :-D muscularstrength.com/twelve-week-transformation-challenge
+KDuB9I6 check out Omar Isuf's channel too, he had a video recently about some accessory workouts to the squat. At least until Scott posts something similar to what your looking for!
yeah that is a good idea, especially because 99% of the woman at my gym do all their butt exercises wrong... :/
Appreciate all your hard work.
'Thanks Paul!
How deep did you dig to use that fake accent? I think your videos are great, informative and very useful. But why are you doing the fake accent thing?
Yeah I did some bahbell pressed and then I got my haircut at the bahber shop and got drunk at the bah
stupid x2😂😂
Did you tip the bahtendah
My favorite nursery rhyme is “Bah bah black sheep”.
HAHAHAHAH
Why does this guy talk like that haha
Dumbbells are most beneficial for aesthetic purposes, more muscle damage, less chances of injury. barbell version to help do other pushing exercises. Got it! thnx man, u da best !
Pretty good way to sum it up, thanks pal!
mo ANDthe beast hmm no? They are both equally good at muscle damage and build up, barbell just target less the posterior deltoids, barbell is really good to gain mass and strength dumbells for muscle definition. If you have shoulder injury look at alternative workouts for deltoids aslong as you do the exercice with right form barbell wont magically fuck you up.
@St. Petersberg can overload easier with barbell
@Michael Davis Do it one arm at a time that way you use both arms to get the weight into start position.
This guy and Athlean-X are literally the only real guys out there.
Buff Dudes...
OmarIsulf, Alan Thrall and Eliott hulse too
if elliot actually did good videos nowadays
True
Kali Muscle
wtf is baaba and dumba press?
hehehehe
Something wrong with your fuckin ears? He says bahbell and dumbbells.
When the Bostonians threw the British tea back into the water, they also accidentally threw in the letter R. That is why people from Boston are completely unable to pronounce the letter R in any word.
Here's my previous few sentences in Bostonian.
When the Bostonians threw the Baahdish tea back into the waadaah, they also accidentally chucked in the lettaah AHH. That is why people faahm Boston ahh completely unable to paahnounce the letter AHH in any waahhd.
Notice how they would have to say 'chuck' instead of 'threw'? This is because someone from Boston is completely unable to say such a word. Their mouth would literally bleed even attempting it.
Bretton Stano - I can't stop laughing at your comment. :-)
Lol
"ON THIS BAAAA"
haha
you forgot the H! BAHHHHHHH! ;-D
Overhand barbell row VS Underhand barbell row.
YES!!!!!!
Same difference as with pull-ups and chin-ups.
Chin-ups and underhand rows will work your biceps more, while pull-ups and overhand rows will work your brachioradialis more.
+Evoo you can also move more weight since your grip is better underhand
just works more your biceps,,,tho chinups activate more your upper-inner lats
when you doing both, you will see than underhand is like a drag curl which hits the long head of biceps. check the drag curl exercise. their dynamics are really similar. So overhand will offer more back engagement. If you struggle to grip the bar during the movement, arrange the angle of your torso accordingly.
Thank you for talking about the pain section. My shoulder got messed up years ago in a lacrosse game and it's going to be messed up forever but doesn't have to stay weak forever. No one seems to talk about what to do when you have some type of injury like that and what to do instead. Thanks man
sorry to hear that Matt.. this video will help you too: ruclips.net/video/OENxC3bgAEs/видео.html
Some of the most informative fitness videos on the internet in this series. Really great work Scott!
thanx for the positive feedback bro!
Love the fact you go into loads of detail in these videos, gain so much knowledge from your channel, keep it up! :D
glad you like these vids.
That shirt is doing him NO favors
Ellen Joan it looks awkward as hell
Looks like he’s about to do ballet.
true
Hu
1) Uploaded on my shoulder day, perfect timing
2) a fitted stringer? Blowing my mind with that thing Scott lol
1) You're welcome :-D
2) I love this stringer! I have it in red as well. It is from LASC
Great video as always. Love how detailed you explain it and also good job on the video editing, transitions where fluid and well timed to help really gain the most of this video!
thanx bro!
Basically, unless its a squat or deadlift, dumbbells>barbells
might be true
I read that there was a study that showed more gains for barbell bench press compared to dumbell bench press.
Not true at all lol, BB standing overhead press is always gonna be better than a seated DB press
Progressive overload is easier on barbells due to being able to make smaller increases with 2.5lb and lower plates. As well, barbells are easier to set up in the proper position with the use of a power rack. But dumbbells will give a better range of motion.
The real answer: Use both.
Damn if that were true then my 3 heads wouldn't be developed if all I did was standing OHP!
This are real advices on -how to do-, to the point he is breaking down all the information of the muscles activated in each exercise and how to perform them correctly preventing injuries. I like a lot these videos and this versus series are very rich information. Thanks and congratulations!!
Thanks man! Means a lot brotha!
BAAAAHBELL
lool :-D
This was real helpful thanks ! I had heard that before, regarding it being better to perform it while standing. One can use dumbbells to correct strength and muscle imbalance as well. So standing dumbbell seems to be the best choice overall, with some barbell change now and then for variation.
Also : good tip right at the end, as I'm having a left shoulder issue right now, so I'll definitely be giving the neutral grip a go during my shoulder session tomorrow night 👌
Do leg press vs biceps curl
only if you upload a video of you bicep curling on the leg press first :-D
@@ScottHermanFitness lmao😂
Easily the best speaker I’ve found on RUclips, I’m actually English and this isn’t usual to me buy the speak he speaks I find it a lot easier to remember everything he says.
Scott im 46 years old and i also having been lifting for years the wrong way and the wrong attitude .i wish i also new and heard this video when i was 14 when i started by now i would have looked like these juiced up physique guys by now doing it naturally with time like a fine wine . I saw you in person at the w in nyc and thought that guy looks fit and still looks great in clothes ,so at 46 im being inspired by young guys like your self ,which ive always felt that the young with the right attitudes always find better ways to evolve on everything ,thanks sooo much pointing out the bullshit about these physique guys on juice and creating a false image that most of us cant achieve in a healty way ,i like that you talk about Mind, body and Soul ,that you have to be first and formost happy with your self and love your self because then these crazy physique guys dont determine what your supposed to look like ,im not saying that they also dont put in hard work and give it a 110% because they do ,they really do ,its a life style and i respect them for it ,but that is not the norm for everyone and peiple have to be able to be happy with them selves to except real and healty progress with living a everyday normal life. That has to be the first step mentally to go into fitness first before anything and you bring that !!!
Great video on elaborating both with their pros and cons.... looking forward to more of this series
Thanks Robert! more coming for sure!
"but before we got stahted.."
lol cracked me up
Yet another Scott Herman video packed with information. Great stuff!
Latpulldown vs pullups! Good video Scott
yuppppp pls
Both. Start with pullups ( 5-7 sets) then go into lat pulldown straight afterwards (4 to 5 sets). Works great for me.
I feel pull ups are better but both are great exercises
Do them both
Added to the list!!!!!!
Since I've followed you I've seen dramatic improvements in the body parts I once hated for looking disproportionate.
This is what the Fitness industry is about;
Being honest, and helping people better themselves.
You're a legend mate. Thanks a lot Scott.
Thanks bro! That means a lot. Too many so called "fitness RUclipsrs" don't actually teach anything and the things they do teach are just bullshit. Very frustrating.... So happy my videos are helping you. Keep up the great work!! Would love to have you join our online community too! It's free! www.MuscularStrength.com!
1:30 am, never too late for some gains
You are the guy who made me realise my mistakes and helping me to get a proper direction on my way to achieve a proper aesthetic look.. Thank u bro. always thankful to u..
It kills me when I go to the gym and I see literally nobody do this with full RoM. It's always down to 90 degrees if that and then back up. Eats me up too as they throw on lots of weight (135-185 usually).
Close Grip Bench Press vs. Tricep Pushdown (I'm pretty sure the Pushdown works all three heads of the tricep, so that seemed logical to me)
Great video as always!
meh why not,if its used for bodybuilding and not powerlifting,using partials is fine. Some people feel their muscles more that way.
+PrimeFitness that is ignorant dude. How do you "feel it more" when you skip out on MORE muscle activation by not going full range of motion? It just doesnt make sense and all you are doing is creating weakness in the areas you don't train.
added to the list!@
+ScottHermanFitness as i said,strengh weakness dont matter if you just want to build muscle,and depending on which part of the lift you are only using,theres more time under tension with partials. Locking out on Press exercises usually will require little to no chest or shoulder,only triceps. However if you dont lockout on all your reps,your chest or shoulders will remain in constant tension without resting.
why do you care so much on how others do their exercises? you should just be focused on yourself and your own workout when you go to the gym, not others
Besides the informed and well-articulated commentary, you keep the tone sensible and the language clean. These are big pluses for me.
thanx for the positive feedback
Scott is a great dude. Thanks!
You are very welcome bro!! Would love to have you join our online community too! It's free! www.MuscularStrength.com!
I rarely leave comments for RUclips videos but this video has helped me a lot. Thanks Scott!
bahbell
TheLambientTwinkie g
stupid😂
TheLambientTwinkie pmsl it never gets old lol every vid i watch of his i always laugh at the BAAAABELL
Thanks for breaking it down for us Scott. Bring on the gains!
This guy makes best videos about workout, trust me! :D
agreed!
Thanks bro! Means a lot!
Love these videos bud, super helpful. I love how you break it down and look at it from different perspectives.
Thanks bro! They take a lot of time to make, but I really enjoy teaching you guys new stuff!
Scott, I'm getting certified as a PT and you can't imagine how I value your videos and explanations. You're so wise and I love complementing my studies with the info you share in your channel. Keep on the good work!
lots and useful information as usual Scott, thank you for sharing. ..
looking solid by the way
Thanks Cesar! Been training hard lately. Feels good to be back on track with my goals!
Thanks Scott for another great and informative video! I did not know that the dumbbell shoulder press recruits more muscle in different areas of the shoulder as compared to the barbell shoulder press. I prefer standing dumbbell press because it feels more athletic and requires core activation and stabilization.
+Danny Adams happy to help bro. I hope these videos keep giving you guys the tips you need to maximize your gains in the gym. Keep training hard bro!!!
Great video! I appreciate you addressing those of us prone to shoulder injury.
awesome! glad you liked it.
Dumbbell flies vs. cable flies
id believe he'd say something along the lines of Jeff Cav..... "DONT DO DUMBBELL FLYES"
Arnold Schwarzenegger said one of the top three exercises to do is dumbbell flys lol
+Andrew Trudeau not sure if you're joking but anyways dumbell flies are great as long as you do them properly.
Dumbbell. Far better squeeze of the pecs
YES
this is the reason why scott has over 1 million subscribers, great info to help you improve your muscle or strength.
Thanks Alexander! Means alot!
An OHP with a barbell should have a straight bar path. You should move your body (head) around the bar. Not the other way around
I cringe every time he pulls the bar behind himself after locking out...
+White Ninja yeah I'm thinking the same thing . that's and injury waiting to happen as you go up in weights
Yeah one rep too far back and your shoulders are gone
Yeah he seems to be pushing it too far back, it looks like a jerk, not a press. To my eyes, anyway. Scott obviously has reasons to do them that way, but they don't look like presses. Imo.
This video was more than helpful to me and I appreciate everything that was covered. Thank you!
why do i feel like you're forcing that boston accent?
Exactly I watched his vids from 2011 he sounds totally different
Made it even funnier with Sound manager Realtek HD Karaoke mode +4/-4 ... :D
+Yara Hejazi you're deaf you can hear his normal accent come through in this
I came down here to see if anyone else noticed that!!
Jers Compilations iv noticed it and its fair annoying becuase it sounds fake. i picked this video to watch because it mentions Baaabell
weights are just a means to an ends. they are tools used for building sculptures. you dont use a chainsaw to build a birdhouse, barbell are used for general development, dumbells and cables are for finer touches.
Man I feel you’re going WAY too deep especially on that dumbbell press. With barbell shoulder press when you bring it all the way down you lose tension on the heads and start putting major strain on tendons and rotator cuff. I’ll always go to parallel and just go slow
Nice job with your videos, I appreciate the explanations and the delivery.
bah bell
haha
Thanks for this video, you covered all the points and more for what I was looking for ✌️
i actually can lift more with the dumbell version, its quite strange.
Daniel Chachanashvili same here
Daniel Chachanashvili I'm guessing instability from the barbell
Your back is lagging behind
elaborate
If anything, just gotta train more on the Barbell version some more, your muscles aren't used to the weight and shoulders staying in place, I was able to get up to 75lb dumbbells, but could barely do the barbell with 10lbs on each side at first, after a few weeks, I am now back up to at least 135lb Barbell standing shoulder press
Was going to ask about a neutral dumbbell grip but answered at the end thanks Bahrbell Scotty.
How the fuck did Scott know today is my shoulder day?
Same
Natural or roids?
Who still wastes time in the gym with just "shoulder" day lol. Chest day on Monday too? Lol
+Roof1975 What?
+Eric Escobedo Basically he is saying that you are an idiot if you only tain 1 muscle group per day
+Andres Mendez I dont though. today was back and shoulders day.
Loved it Scott! You kept it real with REAL facts and science! Me, I'm gonna do Dumbbell Shoulder Presses for now until I can get strength in my shoulders and then move over to the barbell military press!😄
Love this series! Can you do one one lunges? Back vs forward vs stiff leg
added to the list!
Great content from a great guy who actually cares enough to answer comments. Keep it up Scott!💪🏻
+ashisfun21 thanks so much for the lind words!! Glad yoi are enjoying the videos!!
"Seated baabeel"
Thank you very much Scott! Your videos are informative and personally inspiritional too. Keep them coming 👍🏾
Front squat vs High back squat vs low back squat
vs sumo squat
Hasn't he done front squats vs back squats already?
BOOM!! already did dude!!!!!!!!! ruclips.net/video/SikPnfUDMxs/видео.html
Thank you very much for this very useful free material!
which one does sheep prefer? baaahhhhhbell
No bullshit outta this guy, great channel consistent and Direct
i swear the boston accent was never this thick, or am i losing my mind
It's ridiculous and kind of annoying but it's free info so I guess just deal with it
+tite732 haha I'm not complaining, just made me laugh a bit. Baaabell
I explained my accent in my 800,000 subscribers video.. check it out :-D
+Russell Darch it's not so much the accent but the fact that he use to speak regular English before lol.
Good to see you mentioning shoulder impingements and how to make adjustments
Yeah, its a big problem for a lot of people.. Thanks for the support David!
Any tips for people with loose shoulder joints who injure them easily?
rotator cuff training maybe
There are a variety of shoulder stability warmup/exercises you need to be doing before every chest/shoulder workout. Behold the power of google. Or talk to your doctor about a physical therapist so you prevent needing surgery. Labrum repair surgery is awful.
Love the amount o detail in that Versus series. Congratulations Scott, and thank you!
How about dumbbell lateral raise vs cable lateral raise?
added to the list!
Love detailed explanation of how and what works..very helpful, thank you!
Why don't you just do both????
+Jake Parker why dont you watch the damn video before leaving a comment that is answered in the video :-D
too much
+ScottHermanFitness too far bro
+ScottHermanFitness Yep! You addressed Jake's question mid video.
+ScottHermanFitness I wasn't hating, I'm a subscriber, I had written that before watching the whole video and as its a comparison video didn't think you were going to touch on that
Thank you for the ego check, my shoulders feel much better after dumbbell shoulder presses and even gotten better at the barbell shoulder press on days i do those
but how do you set up for standing dumbbells.
This video reallly helped me, sooooo glad for the VS series
Thanks bro!! more coming! Leave those suggestions!
I will bro! :) u have an awesome day man!
Underhand Grip vs Overhand Grip for the Barbell Bent-Over Row.
Both have their place as both hand grips recruit different muscle groups brotha use both
Jonathan I've always been taught that a supinated grip (underhand) is best for lay activation. I usually do a superset of both grips though @6-8 reps each.
just realized I always do barbell standing and dumbell setting,,1 way or another I always learn from this channel
that is what I like to hear! Happy to help!
Scott Herman fitness vs Kali Muscle
Who is stronger. BAP BAP BAABELL
I think comparing me to a known juicehead is kinda lame... lol
+ScottHermanFitness BRO I like you u keep it real ... With real advice ... U will do well on RUclips. Good job!
Really awesome dude, I came here for an answer and you answered it clearly and specified.
T-bar row vs Barbell row
+Jake Parker oh I like this one. Havent done a back one yet!
+ScottHermanFitness Yeah, like in terms of creating most mass and thickness in the back which would be best, should do a video! :)
you got it!
Thank you so much for the helpful tips. I'm taking my NASM CPT Exam next week and your videos make it so much easier to understand than the book!
I bet you are going to crush your test bro!! If you ever want to learn more, join us on my site! The forums have lots of great information! www.MuscularStrength.com/forums
I dont own a barbell so dumbbells it is.
An experienced and informative shoulder work-out video covering perhaps all aspects of shoulder muscle recruitment. Thanks for sharing Scott!
You are very welcome Ronnie! Thanks for the support!
what if i do both?
You'll have aneurism's
Great video. I just got my dusty barbell out this weekend to incorporate it into my exercise routines and saw this. I'm going to do both so hopefully I will benefit from both dumbbell and barbell.
Did he say baaabell? Lol
noo.. you forgot the H! BAHHHBELL! :-D
+ScottHermanFitness oh twue! Lol keep it the good work Scott!
What a great video Scott. Incredible. Great information.
Great advice, what about behind the head?
Save your shoulders, they'll thank you.
by it's perfect for mobility
by it's perfect for mobility
Beyond Fitness Not really, especially if you it with heavy weights. Many people avoid doing it because they don't have proper mobility and get pain the in the shoulder.
Well then, don't go heavy
really a deep study you are giving for us , thanks a lot for the videos and keep doing.....
lol. scotts accent is real pronounced here
this guy always has great content in his videos keep it up Scott
what's with the bogus boston accent dude
Yea wtf he never did this before
He literally addressed this in a RUclips video his accent isn't fake
Thanks for the in-depth, and very practical, commentary.
you are very welcome Luis!! Keep training hard! Would love to have you join our online community too! It's free! www.MuscularStrength.com!
Dumbbell press all the way.
for aesthetics... yes!
Great information bro. Thanks for taking the time and making the videos.
so if I want both strength and mass, should I do both the exercises standing?
definitely!
I really like how you clear it all up in the end. cheers, Scott!
Thanks bro!! Do my best to help you guys out!
Baaaaaabell
haha
I really enjoy these vs series videos! SO much to learn!!!
Thanks brotha! more coming! Leave those suggestions!
dumbell shoulder press exercise totally wrong format
Excellent video! Thank you for providing such detailed information- including muscles used, form for safety, and which exercise focuses a bit more on strength vs. aesthetics. I really appreciate your scientific approach! 👌🏽⭐️
Thanks bro! I do my best to teach you guys new stuff because I really enjoy it! Would love to have you join our online community Sherazi! It's free! www.MuscularStrength.com!
+ScottHermanFitness Hi Scott!! I will check out the online community- sounds both fun and educational and there is no cost! 😊 By the way, Im a 💁🏻!! 😀 I love your channel- you explain things so well and always offer up interesting topics! Thank you also for responding to us subscribers- it really is cool that you take the time to do so- very appreciated!!
I disliked because of your shirt
hahahaa
Very lucid and very helpful. Thumbs up