ASMR | Grounding Practice for When You're Feeling Overwhelmed ✨ Center Yourself
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- Опубликовано: 5 окт 2024
- Hello my delightful dirigibles, I'm really excited to share this practice that I've been doing for myself. I've started doing a little mixture of self love with some grounding meditation to help whenever I feel I need to center myself.
My hope is that by showing you how I lead my own practice you'll be able to modify it for yourself and be able to self-guide your own mini meditation if you're ever feeling overwhelmed or need to take a second to collect yourself.
💕 Hope you enjoy!
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I'm so excited to share this mindfulness practice with you guys that I believe makes meditating more easily approachable. Hope you're able to take something away from the session! 💕
Also stoked about the new intro!! 😍
Mama never did this when she would ground me. Now this is the kind of grounding everyone needs! Thank you for bringing us peace with you beautiful videos.
Actually that could be way more beneficial to kids! Instead of grounding them, they have to go do a grounding meditation 😂
@@MapleWhispersASMR Do I smell a self-help/parenting guide in the making? If so I shall purchase 5 copies, please! I need all the help I can get.
@@Leonsieh Chapter 1: How to ground your child by first grounding yourself.
the intro is so cute 🍁🎧 I've been struggling with feeling anxious and overwhelmed a lot lately, but mindfulness has always felt really overwhelming too despite learning a lot about it in therapy so I'm really grateful for this 💜
This comment resonated with me. I'm so happy you were able to take something positive from this 😊
@@MapleWhispersASMR aw thank you 🥰 yes it's one thing to learn about something in theory (or having an instructor basically do it for you) and then another being able to put all that material into practice, you know? I really liked how you made it so that you can change things up to suit your own needs as well 💜
@@onerva. It's funny, I had been doing meditation related videos on my channel for such a long time, and yet for my own meditations I was still doing guided ones every time.... and then I realized "Hey wait a minute, I guide other people, why can't I guide myself??"
It felt so silly that I had gone so long without realizing I had the tools to do it with just me!
Maple, I’m a new fan of yours. Your voice is extremely calming, and you have an innocence about you that comes across wonderfully. You’re not trying to impress your audience like so many female, ASMR artists. You are very natural. Lucky the man….. 😊
Thank you so much! I made a decision early on in my channel that I wanted to be a role model for young girls that it's possible to be successful without relying on looks. I don't think there's anything inherently wrong with that, but I think it's terrible when girls think that's the ONLY way they can achieve anything. :)
Maple Maple with the greatness. I'm going to be watching this again. I liked your new intro, but I was expecting little little Maple Maple to be starring in it, and then there she was at the end. Thank you for being so great.
I also forgot to update my banner yesterday! Which is where little maple maple will be living from now on!
8:36 YES!! You always hit the spot, thank you Maps!
My head tends to lean to the left (you can see it when I'm "sitting straight" haha) so I've always gotta get those neck bits since they're overcompensating on the one side 😅
Hi Maple 🙂
Wonderful intro. You make mindfulness easy to understand. In fact, you help us in just about every video you make. I hope you have a good weekend.
That's the most rewarding part of this job, knowing that I get to help people every day!!
Ms. Maple you are one of the most talented ASMR creators i ever watched on youtube, girl you are something else & i enjoyed the video.
Wow, thank you so much for saying that, and thank you for your support 😊
@@MapleWhispersASMR you were really great Ms. Maple.
Beautiful intro ❤
Thank you Owen! I love it so much!!
your content is so lovely. the energy you emit is priceless. thank you for sharing.
Thank you so much for saying that! I'm so happy my energy translates so well over video 😊
Maple, no other asmrtist makes me smile quite like you do. So thank you.
That means so much to me, thank you!
I appreciate you and thank you for making content.
My pleasure!
Hi Maple 😊 Happy 4th & many thanks for the helpful tips in rest & relaxation 😌. It's really important to check out & leave the stress of a day & prepare for a peaceful rest & you know how to unwind & I am learning. Thank You 💤.
It's a slow process to learn, but every step of the way you feel a little lighter 😊
Could not have been better timed!❤
Hope you enjoy!
I like your new intro, and thanks for the upload 😊
My pleasure, and I know! I love it!
Thanks for sharing this part of your life with us! The "imaginary string" bit really helped me out with my balance during toe stand when I used to do hot yoga. Also, with the stretching it used to help me to ease into it a little more with each exhale, rather than try for a constant pull.
I had learned if from a tv show in reference to a ballerina, but I thought it was such a helpful analogy while doing yoga!
@@MapleWhispersASMR Oh, really? Yeah, the yogis leading our practice taught the imaginary string thing for several poses.
@@BenChanNYC Confession time: I've only ever been to a handful of live yoga classes, usually I just follow an app on my phone, and more recently I've just been doing a routine I made for me....... and at this point I'm kind of scared to go into an actual class and have them tell me I've been doing everything wrong the whole time hahaha
Hey Maple! Love your new intro!! So adorably you! 🤗🥰 Thank you for the mindful meditation session. It was a busy week with all the Independence Day celebrations. Nice to relax with you for a bit. Hope you're doing well, my friend. Love and hugs to you! xo 🤗✨💤💖
So glad you love the intro - Ben did such a great job on it!! I've had the idea of the maple leaf falling for a long time and it was so nice to see it translated into reality!
What a beautiful gesture. Love it Maple dear✌️❤️🌞🙏😇
Thank you kindly 😊
Hi, Maple. Happy late Thursday and Happy late Independence Day!😊😊😊😊😊😎☀💙💙💙💙💙💙🇺🇸🗽🎇🌷🍁💖💖💖💖💖💖🎇🎇🎇🎇🎇🎇👍. First, I love the new intro with the leaf coming down slowly🍁💖. Nice! And second, this new relaxation makes me feel perfectly normal with my eyes closed and hear the sounds of the waves.😊💙💙💙💙💙💙👍. Thank you for this, Maple. You're the greatest!😀😙💙💙💙💙💙💙🇺🇸🌷🍁💖💖💖💖💖💖😊⭐⭐⭐⭐⭐⭐⭐👍
Happy 4th of July!! Hope you had a lovely time and made a lot of nice memories! 🎆
Thank you for the video Maple!
My pleasure!
Maple this was such a wonderful and cool ASMR video and I really really never missed any one of your videos and I wish you have a lovely lovely weekend 💓💓😊😊
Aww that's so sweet! I'm so happy you enjoyed this one, it was really special to me to share it 😊
Your one of my favourite asmr artists and also you a stunning lady ❤
Thank you so much 🤗
Very nice intro 👍
I'm so happy with how it turned out!
Hi maple! Happy 4th of July
Happy fourth of July! 🎆
Awesome video today friend 😎 had a good learning experience. I love the tibetan singing bowl (sorry if I misspelled it) definitely soothing to me.
My mind does wonder sometimes when I meditate but I try not to let it happen. Anyway hope you have a wonderful weekend friend and stay awesome 🤘💀🤘
That's perfectly fine if your mind starts to wander! Noticing it and bringing yourself back to being present in the moment is exactly what we're trying to practice while meditating :)
@@MapleWhispersASMR I'll practice on it more
Related to the mediation
Sometimes you just don't feel that you're tense until someone mentions it
Also
Zzzzz (it was very effective)
Not related to the meditation but
The injection of post-production ADR reminds me of a desire to hear exactly that.. kinda like layered audio but more like future Maple commenting on a pre recorded video. Aftyn (accidentally i think) did a couple of times add comments during editing which was usually funny because she was so critical of herself.
That could actually be a pretty cool video, kind of like a commentary you would get on a dvd of a tv show where I talk about behind the scenes stuff as I watch through an older video
Beautiful as always, dear friend. I still think you should teach classes, give talks, and visit retreats in real life. It'd be an honor to thank you properly ( in person). Thank you for being so caring.
Well in that case you should definitely watch my big announcement video tonight 😄
Ooh, what time, what time?
@@MichaelSchonberger-c9j 10pm EST, same as usual :)
Love the new intro animation and picture at the end!
How did you make them?
They were actually made by one of the people in the community - Ben! He did such a great job on it!
Have you ever thought about having memberships for your channel?
I have, for now I'm just sticking with my patreon. There are less fees there so the amount I get to keep is bigger. But if there is anything you think I could do in memberships that would make it worth it to you I'm always open to suggestions
🌹
That intro caught me off guard, lol
Yeah I might have to make it quieter for the first few times until people get used to it haha
@@MapleWhispersASMR it was more of a pleasant surprise to be honest
@@UpperCumberlandGamers ah good!
I ❤ You...,😍😍😍
awh thanks! 😊
I don't meditate as much as I should 😢. I need to set up an altar for my deities, but I don't have much room where I am.
Hope you find a way for meditation to be helpful for you Mykal, and hope you find a place for your alter soon 😌
I hate putting effort in the process. I just sit down, close my eyes and meditate without altars, inscense or singing bowls. This way I got time for it every day.
5:46 is your Godfather moment.
"What do you think is going on here? You think you can come to my hotel and take over? *_I talked to Barzini_*
Hahaha I was so mad it cut out there because it was one of my favourite little bits that felt unique to my practice and I didn't want to edit it out!