TONED ARMS in 2024 (Slim & Strong Arms) | 5 min At Home HIIT Workout
HTML-код
- Опубликовано: 8 июн 2024
- This HIIT arms workout challenge will tone and sculpt your arms into that slim pilates upper body in 2024. It's an intense 5 minute at home upper body HIIT workout that will target the muscles in your arms to burn arm fat. I challenge you to do this for 14 days and let me know how you do in the comments down below! For the best body fat loss results, do this with my longer fat burn workouts on the LEAN App and healthy nutrition.
🔥 Join the LEAN Transformation Method! 🔥 Get access to a structured 8 week guide, personalised meal plans, hundreds of recipes, and so much more right at your fingertips! Get the best results on the LEAN App: leanwithlilly.page.link/downl...
👩🎓 Students get 25% off the LEAN Transformation Method on the LEAN App: www.leanwithlilly.com/student...
🥤 The supplements & protein bars I use to get results: leanwithlilly.com/collections...
💪 Get your Free Home Workout programs here: leanwithlilly.com/pages/Lilly...
💙 Gymshark Outfit: gym.sh/Shop-LillySabri-YT
🤍 FOLLOW ME:
Instagram: / lillysabri
TikTok: www.tiktok.com/@lillysabri?la...
Private Facebook Group- Lean with Lilly Guides
/ 508730913266325
Twitter: / lillysabri
Facebook: / lilly.sabri
🔔 DON'T FORGET to Subscribe for daily uploads xx
Hit that bell icon to get a notification when I upload.
0:00 Get The Best Results in 2024!
0:14 Slim Arms in 2024 Workout
0:29 Exercise 1 of 5
1:29 Exercise 2 of 5
2:29 Exercise 3 of 5
3:29 Exercise 4 of 5
4:29 Exercise 5 of 5
5:14 Complete Upper Body HIIT Workout
Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following:
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.
I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.
Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly
![Rich Dunk (Ft. DaBaby) - BIG DAWG [Official Video]](http://i.ytimg.com/vi/Pz2ewsSKAEM/mqdefault.jpg)
🔥 Join the LEAN Transformation Method! 🔥 Get access to a structured 8 week guide, personalised meal plans, hundreds of recipes, and so much more right at your fingertips! Get the best results on the LEAN App: leanwithlilly.page.link/download-the-app-today
Please suggest some exercises for upper belly fat.
Hello beautiful, good evening, maybe you won't answer me and I can understand that. but I wanted to ask you what font name you use for your thumbnails. It's for a university project. Your miniatures are cute and striking, I want to put them in my screen reflector in my degree thesis. thank you very much and thank you also for your routines❤❤❤😊
Lilly... please make pilates upper body workout vedio... I mean arms, upper back, armpit
❤
For all those who are new to her workouts. Let me tell you that they work like wonders
Thanks!! That’s encouraging 😊
Definitely. I did some last summer and I’m getting back into them again xx
AGREE, been here for a year now and have results. Staying consistent is key. But I love how right when you want to stop or are giving less effort she says something motivating to push you💪
Yeah they do I been doing them since last year and she wrote me on insta a few times 😊
@@oktobersown82 I wasa lazy person but her words are too magical to stop working out
THIS WORKS SO WELL ALONG W ALL HER OTHER WORKOUTS ❤❤
You are literally the best fitness influencer out there! Thankyou for motivating me and so many other people to workout....loveyouu xoxo
I love it when my core hurts it makes me know that im actually trying thank youu😊
I've been doing your workouts for a few weeks now
And I've been seeing great results
Thank you for your hard work❤
i was having a real cr*p day but still forced myself to workout. followed this tutorial and another one of yours, and honestly you made me feel so confident and i really enjoyed the workout! thank you so much for all your efforts :))
Lilly you simply rock! I had to leave the comment, girl! Workouts actually do magic on your body & endorphins! Thank you, keep sharing, love!
You read my mind. I was looking for arm workout from your videos yesterday and this pops up today. Love you from 🇬🇧 you're amazing. I've been following you for a long time. Results ❤
Fantastic workout Lilly! Really useful stuff! Loved it! Keep up the great work! 😀❤️
These workouts are amazing! They make me tired but happy. Thank you!
Your workouts are amazing, I have seen results and love them so much! You've helped me become more self confident, thank you sm!! ❤
Beautiful instructor, beautiful workout!!!🙂🙂❤
thanks for this i loved it
I get kind of emotional watching your workouts haha I love the motivation you transmit, the comfort
Love your more energetic workouts 💪
Hi Lilly thank you so much really enjoyed this workout
could you do more 30 minute lower body pilates workouts? love them so much!
❤❤❤Good morning, thank you for sharing the exercises that greatly help my recovery, your videos are excellent, congratulations❤❤❤❤
definitely trying this tomorrow after my work day
Wow! You're really amazing
Excellent ❤
I usually get those motivational boost days where the motivation only lasts one day, but these workouts sre making me want to workout everyday! And remember guys, working out is not all about how it makes you look. It's about how it makes you feel! Your workouts make me feel great! I've lost about 12 pounds in just 2 weeks! Lysm Lilly! 💝 -A girl that is now confident due to your workouts!
I'll do this for 7 or more days
Day 1✅️ rlly burned I
Day 2✅️ it was easier than yesterday
Day 3 ✅️way easier still burning a bit
Day 4✅️ way easier than yesterday hardly burned
Day 5✅️super easy
Day 6✅️felt amazing today
Day 7✅️ saw results
Day 8✅️
Day 9✅️
Day 10 ✅️
Day 11✅️
Day 12✅️
Day 13 didn't feel well
Day 14 too busy with homework and revision
Any suggestions for weak wrists?! I have pain and weakness in both wrist from and injury years ago and didn't know if I could do something different that would help.
Muito legal 💪💪💪💪
😮💨😮💨😮💨😮💨🥵فوقالعاده عالی
Been doing this for three weeks and I gotta admit it is physically impossible for me to do the first exercise even now after attempting it I pulled my arm AGAIN but other than that big fan of this video I am getting stronger
Hello Lily.... Ur workouts are amazing!..
But can u give some workout guide for people who are underweight.. And wants to get a good shape..
It would be so grateful for me...
Ilysm!💗✨
if your goal is to gain weight then i recommend maybe some of her workouts with weights, maybe? if your goal is simply to get into good shape, then im sure one of her full body workouts that focus on toning rather than fat loss will work wonders^^
@@B0red_Fr0gz thanks:)
Hi lilly, ive been following our workouts for 1 year now, im probably one of the youngest cause im 12 and working on my body
Same❤
I’m 12 as well❤
Also are there any real results? I just started about two days ago and I’m curious.
Pl make full body exercise video plpl ❤❤❤❤😊
Hey! Does somebody have tips for getting slim arms. I have been trying some time know and I still haven't achieved the results that I want. I already do full body hitt and workouts from lilly.
Greetings,
Annyk
Yes this is what I needed ❤ thanks again ❤
Oh my gosh!!! lol 😂 my left arm was cramping at 30 seconds 😂 but I went through with it!! Yay ❤
Let’s go ❤ my last one for the day!! Fri March 1st 2024 ❤
Last one!! Sat March 2nd 2024 ❤
Last one!! Happy God’s Day!! March 3rd 2024 ❤❤
Last one ❤ Monday March 4th 2024😊
I lost 2 pounds in about 2-3 weeks without a diet. And I included sugary foods too
WHO IS READY TO GET RID OF THOSE BINGO WINGS ❤❤❤❤❤❤❤❤❤❤❤ LETS DO THIS 🎉🎉🎉🎉🎉🎉🎉🎉
❤❤💪🏻
❤
Im doing it twice a day for a week bc i only have a week until i go back to school and i want to glow up a bit
How did it go??
@@Acelyn_11it went well it definitely worked
Does it still work without a band?
I’m pretty sure it does, the band just restricts your movement more to make it harder (more burn)
🔥💪💪🏽🔥🏆🏅🌿👍🏽🌹👍