How to lose belly fat marathi abdominal fat पोट कसे कमी करावे

[@ashokmahamuni9214]

Madam namaskar ,hight 5.5 ,weight 83kg,age 64 years,suger hb1alc 5.9 ,metabolism slow ahe he kase calculate karayche please explain kara ,diet madhe protin ,fiber ,healthyfat aste,bhat chapti, ghet nahi, daily 45 minute walking karto pranayam karto please advise me madam🙏🙏🙏🙏🙏😊

[@sandipbari8204]

फार चांगली माहिती मिळाली आहे धन्यवाद 🌹🙏

[@mrunalinimore5646]

प्रतिसादाबद्दल धन्यवाद

[@archanashivkar5296]

Mast mahiti milali

[@mrunalinimore5646]

Thank you

[@swapnalikelkar8323]

खूप छान आणि सोपी भाषा 👍🏻

[@mrunalinimore5646]

धन्यवाद

[@sadhananaik3032]

Khupach chhan mahiti sangitali thanks 👌

[@mrunalinimore5646]

Thank you

[@rohinibhorapkar3964]

Khup chan useful information dile ahe thak you mam majha weight 82 kg ahe mala te 60kgkarache kai karu

[@mrunalinimore5646]

Proper diet and exercise karava lagel. Ya sathi tumchya area madhil dietitian or nutritionist na consult kara. Online consultation, customized diet chart hava asel tar 9209068137

[@akshayschavan11]

Mi vajan kamikarne potachi charbi kashi kami hote yachi mahiti khup aavdli

[@mrunalinimore5646]

Thank you

[@nandininagarkar8574]

Khup chan mahiti dili ahe 👌👌👌👌👌👌👌👌👌👍👍👍👍👍

[@mrunalinimore5646]

Thank you 😊

[@ashavinikhade5335]

Khup khup chan ani upyogi mahiti tilit... Thank you.🙏

[@mrunalinimore5646]

Thank you for the appreciation 🙏🏻

[@manojchaudhari2227]

खुप छान माहिती

[@mrunalinimore5646]

Thank you

[@mangeshkambli466]

ध्यनवांद मॅडम 🙏👌

[@mrunalinimore5646]

🙏🏻

[@leelamundada4194]

खूप छान होता व्हिडिओ

[@mrunalinimore5646]

Thank you

[@sushmarandive4812]

खुप छान माहिती ❤

[@mrunalinimore5646]

धन्यवाद ❤

[@RajaniKadam-jt3bd]

Khupach sundar Mahiti, Thanks Madam 😮

[@mrunalinimore5646]

Glad you liked the video

[@manishabhosale1835]

Veri nice information

[@mrunalinimore5646]

Thank you

[@pratibhasambare8655]

Khoop chhan माहिती आहे

[@mrunalinimore5646]

धन्यवाद 🙏🏻

[@suryabhankalane6696]

मी दहा ते पाच झोप घेतो पंरतू दोन/तिन वेळा लघवीला ऊठावे लागते बाकी आहार/व्यायाम नियमित तरी पोटाचा घेर कमी होत नाही नि संडासला नियमित परंतू साफ झाल्यासारखी वाटत नाही.(७५ वय).

[@mrunalinimore5646]

दिवसा पाणी पिण्याचे प्रमाण वाढवा आणि आहारामध्ये पालेभाज्या,फळभाज्यांचे प्रमाण वाढवा.

[@mayurilahane9574]

khup chan explain kela. Good job 👏

[@mrunalinimore5646]

Thank you

[@varsharanipawar6891]

खूप छान माहिती दिली आहे.❤

[@mrunalinimore5646]

Thank you

[@abhilashamore1246]

Chan mahiti....

[@ashaalhat5600]

❤❤❤

[@ashaalhat5600]

👌👌👍👍🙏

[@mrunalinimore5646]

Thank you

[@snehalpathak5077]

Very nice👍

[@mrunalinimore5646]

Thank yoy

[@mdmore7777]

Very nice information 👍🏻👍🏻👍🏻

[@mrunalinimore5646]

Thank you

[@poojatapkir7005]

Very nice information 👍👍

[@mrunalinimore5646]

Thank you 😊

[@aartijadhav1465]

खूपच छान मृणाल...I m your collage friend..खूप छान vattall तुला अस bhagun...keep it up.❤

[@mrunalinimore5646]

Hi Aarti....it's great to hear from you❤
Thank you for the appreciation.

[@ranjanasave403]

Khup chhan mahiti dili madam

[@mrunalinimore5646]

Thank you

[@maheshrawool9183]

Nice information 😊mam

[@mrunalinimore5646]

Thank you

[@namitaparab6736]

Chan disaty

[@mrunalinimore5646]

Thank you

[@anuradhajaddhav6357]

Walk kela tar chalel ka?

[@mrunalinimore5646]

Ho . Walk sobatach itar tips pan follow kele tar results lavkar yetil

[@gulfampathan1279]

Majhi height 170cm ahe wight 71 kg ahe stomach size 90cm ahe
Ajun pot kami hoil ka? Mi daily 5km walking karto pan te kami hot nahi 4:09

[@mrunalinimore5646]

Diet correction pan karava lagel. Sugar ,packaged, fast foods diet madhun kami kara. Protein and Fibre consumption vadhava, slowly results yetil

[@jesuslovesyou7370]

Very nice and important information ❤

[@RatanJadhav-o1u]

❤ खूप छान

[@mrunalinimore5646]

Thank you

[@meghanamote6052]

Very Nice information

[@mrunalinimore5646]

Glad you liked it. Thank you

[@seemarisaldar4697]

Khupch chan ahe

[@mrunalinimore5646]

Thank you

[@romaldinadias3948]

A video bhohut ahaa hai mam

[@mrunalinimore5646]

Thank you

[@neeshasardar7572]

Please share how to loose upper. Body arms and armpit fat

[@mrunalinimore5646]

Ok. Will definitely try to make a video on that topic

[@shitalrakh1267]

मॅडम माझी उंची 157 सीएम आहे आणि वय 25 आहे तर माझं वजन 65 किलो आहे मला वजन कमी करायचा आहे प्लीज डायट प्लॅन सांगा आणि मला थायरॉईड पण आहे

[@ShilpaLondhe-d2r]

Tai mala khup vahatya aahe khup trass hoto