I’ve been doing this video for I think about 2 weeks and the results are JAW DROPPING! My legs before I started to do this work out were chubby and thick and I didn’t look too good in leggings, but after I’ve been doing the work out my legs for SO SLIM and toned and I look good in leggings now, so thank you so much daisy! I love you!🩷
@@saralogespickeles just saying this because it’s not healthy, don’t skip meals. try to eat more greens, move your body around more, but do NOT skip meals. ever.
doing this for idk how long did the first day yesterday day 1: twice w a 20min tabata hiit day 2: twice and went on a walk day 3: twice with resistance band, did a 10min full body pilates as well day 4: once with resistance bands, walked around and cleaned my apartment day 5: three times with resistance bands day 6: skipped but did a 15min tabata hiit, came home and my mom said my legs look slimmer!!! day 7: twice with resistance band, once normal day 8: active rest day, walked 10km day 9: twice day 10: twice day 11: skipped day 12: three times w resistance bands day 13: once w resistance bands day 14: three times w resistance bands update after two weeks: overall easy, my legs got more defined as i went bc i added resistance bands, my butt got a bit bigger. for my diet i just increased my daily proteins intake and that’s all :) overall good, def try it if you want to tone your legs !
Hello everyone! I've been feeling like the workouts that I'm doing aren't really working recently so I thought I would try out a new routine and see if I like it. The routine I'm doing is as as follows: Daisy's Hourglass abs workout (1 time), Do this every day for a flat Stomach! Hiit + abs (1-2 times throughout the day depending on my motivation), and this slim legs workout (one time) for 2 weeks! I will update it everyday and let you guys know my results! Thank you
Thanks, what day did you see the difference tho? Cuz like if I don’t see a difference quickly I just quit and think nothing is gonna work, did you measure ur self before? If so what was the difference?
@@thequeenbaninsyed377 Hey! I really noticed the difference on the last day, and to be completely honest, I didn't measure anything but my weight which is extremely unhealthy because a million other things go into your weight other than body fat and I did notice a difference in the way different clothes looked on me (also not a good way to measure yourself because clothes are meant to fit you not the other way around) and many other things such as pictures taken of me during that period of time (not just progress pictures but just in general even though I am a supporter of them) and honestly, my best advice to you that is really shaping the insecure girl I was/ am into a more confident self assured version of myself is to just realize how fortunate you are with the body you have. that you have a smart kind mind and eyes to see your beautiful world around you or your strong working legs and arms that support you when nobody else can. Be your own best friend and stop being so hard on yourself/comparing yourself because you are beautiful and strong and kind just the way you are. I really strongly encourage you to do this routine even if you dont do it all the two weeks, it even more so built my confidence not just my looks. I have put a lot of thought into this comment and since I dont really know who is on the other side of the screen, I just said what my sixth grade self would want to hear (not meaning to say you are in sixth grade) Im so sorry this comments a lot but I believe in you and I know you can do it and I hope this is the sisterly talk that helps you the most. xx
You are a beautiful soul and I am so proud of you!! I am going to be doing the same, as schools starting soon and I really need to tone up my inner thighs/thighs and stomach/core. This has really inspired me so thank you, and thank you for the workout routine! I will try my best to let you know how it's going !
Hope i can motivate someone ✨ Day 1 - Burned and super sweated Day 2- It was easier than first day but still burned Day 3- It was much easer than these days . It burned a lot . And my mom told me my thights looks so thin also my stretch marks are fading . I’m so happy. Day 4- It was good Day 5- Actually it was great and i see some results Day 6- Bro i’m gonna cry i’ve never seen my thick tights Day 7- It’s already a week I wanna recommend this workout it’s amazing 😭😭 i wanna say thank you to Daisy Keech
Ever since I’ve started doing this work out along with the slim are working out I have felt so much more confident and I have only been doing it for around a week
doing this everyday for results 💖 day 1: success! felt tired at the end day 2: legs and glutes are sore day 3: day 4: day 5: day 6: day 7: day 8: day 9: day 10: day 11: day 12: day 13: day 14: day 15:
Doing this for 2 weeks cause i don't like my legs!! DAY 1-✅️actualyy don't really feel any burn!! DAY 2-✅️brooooo i am starting to see a little gap(not visible for people but thats ok) OMG this never happend with other exercices DAY 3-✅️✅️ did it twice and died DAY 4-✅️✅️ did it twice again and it was a little bit easier... Bro now i can fit in some pants that i couldn't 4 day ago😭😱 Gonna keep doing of course DAY 5-✅️ part of my routine now😊 DAY 6-✅️thought i wouldn't be able to do it cause i didn't had time but i some how managed and it was kinda easy DAY 7-❌️my mentall health called for me DAY 8-✅️its now normall DAY 9-✅️my legs were shacking so bad cause i also had a gymnastic class (so i tried on some pants that didn't fit me and they fited and i cried a lot. Still can't really see much but i trust the processe) DAY 10-✅️OMG my pjamas are looking way better in my legs❤️ DAY 11-✅️ DAY 12-✅️ DAY 13-✅️ sooo my leg is looking good😍 DAY 14-✅️ my mom litteraly told me that my legs were slimmer and my friends told it too. When i wear leggins, i can finnaly see a thigh gap. I am feeling soo good this was so worth it❤️❤️Going tomorrow to buy knew pants. I totaly think you should do it. I LOVED IT❤️❤️❤️ End: 19/01/23 I'm really insecure about my legs and i really am going to try to do this everyday and give you feedback!!! Edit:i also downloaded a app that tells you the calories each food have so i can lose weight. Edit: i am also doing this with other exercices to see more inprovement. Ask me if you have any doubt!!✨️✨️ We are in this together!!!❤️❤️❤️
all it takes is a great mindset and a bunch of dedication!!! I ran with my mom yesterday, she thought she couldn't run a full street I motivated her and she did it!! I was so proud of her and very proud of you too!! Keep it up!! :) 🖤🖤
doing this with daisys 10 min hourglass abs workout for a week and seeing how it goes: day 1: ✅pretty easy, just felt a bit sore when doing the workouts day 2: ✅harder than yesterday because my legs were feeling sore from yesterdays workout. day 3: ✅no visible changes yet. workout was easier than day 2 skipped a day because my stomach was hurting day 4: ✅felt the same as previous days. dont really see changes. day 5: ✅wasnt harder or easier. pretty much the same. this workout will probably take longer for results to show. gonna continue doing the other workout but wont keep doing this one
Going to do this consistently for the next 21 days and I'll update afterwards! I can't guarantee I'll do it every day, but I'll do it at least 4-5 times a week, and see what results I get. (Won't be updating daily, just at the very end once I've finished) Update: I made it! It got so much easier every day and my legs weren't even hurting anymore by the 3rd or 4th day, so I added a 10 pound dumbell to make it just a little harder for the remainder of the three weeks. I definitely see results although they aren't drastic, my legs look a little more toned and I feel stronger overall. I totally recommend!
day 1: Did this at night, didn't hurt too much since I do alot of sports. Check in tomorrow! Day 2: same as yesterday haven't seen a change but when I get deeper I might be able to see it check in tomorrow!
Hi! I’ll keep you updated. Day 1: ✅ got me sweating - heart racing and a little bit of burn in the legs-no difference Day2:✅ Still feel the ache from yesterday, easier to do - no difference yet Day3:✅ Much easier - no difference yet Day4:✅ felt the burn because of a long day - no difference yet Day5: ❌ too tired lol Day6:❌ school and couldn’t catch up Day7: Day8: Day9: GUYS I stopped doing this because school started and I already have enough sport going on. This DOES ✅work but takes a lot of dedication and time. (I might start doing this again another time) ALSO KEEP ME MOTIVATED AND REMIND ME
I found this very helpful tbh, I noticed small changes on day 3/4 and bigger changes when I hit one week!! Definitely works and is totally worth it, all it takes is consistency. You got this!! Xx
Gonna be doing this, like to remind me. i’m trying to get my dream body by summer, therefore i will be doing this workout, Lily Sabri 3 minute calf workout, Daisy Keech hourglass workout, Daisy Keech Bubble Butt workout and Lily Sabri Lean arms workout each on the same day. Please note that every seventh day will be my rest day as it is recommended to have a rest day at least once a week to not overwork yourself. Day One: I expected it to be harder ( was fairly easy 😀) i did feel the burn Day two: Omg! Suddenly after only one day of doing it (yesterday) it got a lot easier! my legs are shaking tho 😭 Day 3; (yesterday ) good burn, getting easier
i started this yesturday and omg my legs feel so sore but good at the same time idk how to explain! Ill be doing this for at least 2 weeks and if i want to continue longer I will do it! I also have been doing 2 other workouts as well, the Daisy Keech abs workout and the Lilly Sabri summer slim legs in 14 days workout! I will update my progress while doing this. Day 1: ✅ Day 2: ✅ Day 3:I was feeling super tired and sore❌ Day 4: Day 5: Day 6: Day 7: Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14:
Doing this for 2 weeks👍(also doing other workouts) Day 1:It wasn't as hard as it looked like. Legs a bit dizzy. Really hope this works🙂 Day2:Wasn't hard, only the 2nd 3rd thing were. Day3: Day4: Day5: Day6: Day7: Day8: Day9: Day10: Day11: Day12: Day13: Day14:
doing this workout until I'm satisfied with my legs (I will be consistent with updates) day 1: slight burn I had done this workout for weeks prior but its been a while. day 2: the exercise was easy but for some reason I was extremely sore from day 1 so I didn’t do it today Day 3: I had stopped for a couple days because I wasn’t at home Day3: For some reason I felt more burn but still easy and more toned legs Day 4: I did it twice it was easy
doing this for at least a month day 1: ✅ it was easier than I thought but definitely had me feeling sore day 2: ✅ did it without rest breaks and felt good, didn’t hurt as much day 3: ✅ don’t know why the last exercise hurts day 4: ✅ didn’t hurt at all today and my thighs felt strong
Doing this for 2 weeks day1: ✔ Its easy but the next morning you're for sure going to be sore day2:✔I really enjoy this workout but omg my legs are so sore,i did it 2 times today so i could really see if i could notice results tmro I forgot to update but i have been doing this workout Saturday and Sunday, and I've seen results, my legs are thinner when i sit down and i feel more confident when i wear clothes. I suggest this workout so much please try this if you want to better your legs!
Week 1: Day1: done✅ Day2: done )much easier as yesterday ✅ Day 3: forgot✅ Day4: Done✅ Day5: Done ( did it 3x today)✅✅✅ Day 6: Done 2x today✅✅(prob wont be able to do it tomorrow or the day after cz im away but i will try) Day7: done✅ did it and its quite easy!! Week 2: Day8: done ✅ Day9: leg hurt so no❌ Day10: done2x✅✅ Day11: Done✅ Day12:❌ I wasnt home and came late so not today Day13 done✅✅ (cant see much of a difference but its fine) day14: Done✅✅✅ Week 3: Its much easier than before, so far i cant see a very big change but hopefully over time i will see a visible difference Day 15: ✅ also did a chloe ting workout and a nina Dapper hip and thigh workout Day16: ✅ honestly didnt wanna do it today but pushed through and did it! I somehow also managed a 14 minute hip workout Day17:✅ lowkey see a difference now! Today was easy af and i also did a hip and thigh workout again and i actually see progress which also motivates me so im rlly happy so far :) Day18:✅ yall i actually see so much progress wtfff Day19:✅ Day20:✅ Day21:✅✅ ayyy hit the 3 week mark!! Week4: Day22:✅ Day23:✅ im so sick and i can barely stand up but somehow managed to do it Day24:✅
Doing this every day until June 20 D1:✅it’s a lot easier than I thought see ya tomorrow D2:❌I had dance and Pilates so I was really exhausted D3:✅easy kinda fun but hurt my back since I have an injury
doing this until i see results!! im pairing this with cardio and another daisy keech workout starting measurement: huge day 1: not bad! i felt the burn but not a lot!! day 2 and 3: didnt do because i was ill 😞 day 4: done! i did this after a harder workout so this was a really nice workout to do after!! day 5: this was actually kinda tough today, the other thigh workout totally knocked me out 😭 anyway i did it and its still feeling really good!! update: so i stopped doing this as i was incredibly fatigued and then ended up really sick, but i promise i will get back to doing it asap!! ❤️❤️❤️
Doing this everyday as a 13 year old Day 1: real fun, my legs are sore from other exercises but pulled through Day 2: Oh my god the burn was so intense but today was so fun and I got through it! Day 3: still not noticing much, but it’s only been 3 days so not surprised lol
@@IsabelMalone yes I have seen differences and I feel so much more confident! I’ve not been keeping track of days so will be starting over but yes I have!
tips to make this workout harder if u want to see a result quicker!! Day 1 - just do the challenge 2x Day 2- do it 2x and in between the rests do jumping jacks or jog on the spot Day 3- do it 4x drink so much water it helps burn fat Day 4 - do it 5x 1 time in the morning 2x in the afternoon and 1x at like 8:00 do more of daisy keechs leg workouts in a day other than this Day 5 x do it 5x and in between the rests keep carrying on Weekends - drink lots of water and do it 1x ☺️
Doing this everyday for a week (hopefully) Day 1: burning a little but easy Day 2: did it faster and definitely easier Day 3: seeing a difference and doesn’t hurt anymore Day: 4 my legs hurt a little bit but overall it’s fine Day 5: my legs are looking way better but I’m getting cramps Day 6: one more day to go or I might complete a month. Day 7: I took pictures of before and after and the difference is crazy 100% recommend
trying this work out for a month! day 1:✅ felt normal but i think it felt like that is because i didnt do it properly. day 2: ✅ did. it properly and felt it and was out of breath. day 3.✅ burn.
Going to do this consistently for three weeks together with her abs and her shoulder workout Week 1 : ✔️✔️✔️✔️✔️✔️✔️ One week down and I feel so good! My thighs feel firmer and my jeans fit a little looser, I didn’t measure my thighs to begin with unfortunately so I can’t necessarily say how much changed but I can definitely feel it😭🤞🏽 Week 2: ✔️ Week 3
Doing this everyday. Goal weight: 100 my weight: 137 Day 1✅ only did 3:35 of it. Day 2✅ sorry I was grounded off my phone but I did it on my tv, it’s super easy Day 3✅ super easy Day 4 ✅ easy bruh I haven’t seen any change though in my legs Day 5✅ super tired and sweating a lot, harder then the other days for some reason. Haven’t seen a change in my legs Day 6✅ really tired and had to keep stopping for some reason, stills haven’t seen change
trying to do this almost everyday for two weeks without changing my diet weight:50kg height:152cm right thigh:56 cm left thigh:53cm left day 1- ✅ not too bad, my legs are a bit sore but it’s all good day 2-✅ donee, legs are more sore than yesterday day 3- ✅ donee, idk if i’m crazy but when i measure my thighs they were down by 1cm. i’m gonna keep going tho day 4- ✅ day 5- ❌ i’m too busy today 😭 i did. go to the park for a bit tho, but i’m also gonna eat mcdonald’s tonight so idk… day 6- day 7- day 8- day 9- day 10- day 11- day 12- day 13- day 14- ok so i did end up being really busy i was at a sleepover for a whole week and and went out and stuff so yeah. i don’t think i have lost any thigh fat obviously cause i wasn’t consistent. i weighed myself today and i was 51kg. my cousin did randomly mention that my thighs look a bit slimmer but idk.
I'm doing this everyday for 2 weeks I'll keep you updated Day 1: it really burns alot but going to keep going. Day 2: it doesn't burn as much anymore I really like this Day 3: it's getting alot easier and u can see a tinny gap Day 4: it alot easier but my legs are aching alot. I'm happy that I'm still doing it though Day 5: I don't feel it burn as much when I'm doing the squats in the beginning and the gap is getting bigger Day 6: didn't do it today as wasn't feeling well Day 7: did it double since didn't do it yesterday but the gap has gotten a little but bigger Day 8 : Day 9: Day 10: Day 11: Day 12: Day 13: Day 14:
I'll add this on my routine for 25 days, found this out before i did my 10 minute hourglass workout made by Daisy and I decide to target my thighs and legs more. Day 1: Jul 23, it's short and a bit easy but there is definitely a burn. Day 2: Yesterday, I did this again I keep forgetting to comment my process 😭 I skipped a lot of day due to personal problems but resumed on July 27 and 28, with those days I can assure you I notice a change on my thighs and legs they've become more thinner.
I’ll do this workout for a week 2 times a day! Start:Monday 26th Dec Day 1 burn. Day 2 my legs were sore but maxed and legs Day3 great i felt the burn and I can’t even walk Day4 same as yesterday Day 5 okay i see some difference - more bat my thighs Day 6 Day 7 End:Monday 2nd January
🌷.doing this workout for 2-4 weeks and im giving what i did that day and my results(when i start to notice them).🌷 at beginning i weigh 134lb and im 16 and 5'3 DAY 1: did 2 * and the second one used resistant bands,walked 4,800 steps, went to gym, treadmill 20 min, and used 3leg machines(i don't know what they are called) but i did those for 40 min DAY 2: skipped but i walked around my yard and got 6100 steps DAY 3:did 2* ,walked 3200 steps DAY 4:skipped again but walked 9,000 steps DAY 5:did 2* and walked 10,000 steps i now weigh 130lb DAY 6:skipped (lol im seeing a pattern) and i walked 5,000 steps✨i'm starting to feel like my legs are a lil more slim✨ DAY 7:did 2* and not proud but only got 2,000 steps DAY 8: did 2* 8,000 steps✨my legs are a lil slimmer ✨ *skipped like 2 weeks.I was on vacation, ill start back up soon.* DAY 9: DAY 10: DAY 11: DAY 12: DAY 13: DAY 14: DAY 15:
current weight 59.85kgs weight after 5 days: 58.8kgs weight after 10 days: weight after 15 days: height 165cm i started working out yesterday with a Korean full body workout routine which i’m doing as often as i can. doing this with skips 200 currently (increasing amount by 100 daily+ it’s my warm up) Korean full body workout edit: i decided to only do the skips on days where i’m not to busy with school and life so about 2x per week now😭 (aug 17) Day 1: wasn’t too bad ✅ (aug 18) Day 2: had a movie night plus rest day ❌ (aug 19) Day 3: i did this plus a full body workout and went for a walk and got 10k steps ✅ (aug 20) Day 4: same as yesterday but did not walk and did a 5 minute warm up ✅ (aug 21) Day 5: i have a test tomorrow so i just did a 10 minute ab workout ❌ (aug 22) Day 6: 15 minute ab and full body workout and this ✅ (aug 23) Day 7: rest day today plus i have another test 😕❌
I will do it for 1 month!! I am also doing intense slimmer inner tights Lilly Sabri workout. Wish me luck Tights: 53cm Calves: 33cm Weight: 53kg Height: 161cm WEEK ONE Day 1: ✅ Day 2: ✅ Day 3: ✅ Day 4: ✅ Day 5: ❌ (Today my energy was so low that I almost fainted, I barely did stomach and arms workouts so let's say that this is a rest day for my legs) Day 6:❌ Day 7: ✅ WEEK TWO Day 8: ❌ Day 9: ❌ Day 10: ❌ Day 11: ✅ Day 12: ❌ Day 13: ❌ Day 14: ✅ WEEK THREE Day 15: ✅ Day 16: Day 17: Day 18: Day 19: Day 20: Day 21: FINAL WEEK + 2 DAYS Day 22: Day 23: Day 24: Day 25: Day 26: Day 27: Day 28: Day 29: Day 30:
Trying this workout out for a few weeks! (I'm also doing the abs workout by Daisy Keech as well) Please like for motivation! Day1- I really felt the burn on my legs on excersises I didn't think I would feel a burn on lol. Really like this one Day 2-okay I did this while being tired which made it harder but hey more burn igggg and i’m genuinely noticing a small difference already Day 3- felt really good and i also ate healthier today! Day 4- day5- day6- day7-
Genuine feedback and would really appreciate if u consider it: hey daisy your workouts are awesome but for beginners like me the real difficulty comes in maintaining posture as to what should be the area or what muscle to put to work and also keeping up the motivation like keep going you got this kind of stuff would be really appreciated. Besides an intro and outro, speaking during any of the exercises form cues, technique advice, letting us know when it’s time to move onto the next exercise is really helpful. There’s so much to think about when doing ab/booty/any exercises if you want to do them properly and without injury, and it’s the coach’s job to take you through them. I found myself craning my neck to try and get a closer look at your technique for me to imitate. Not a good idea since the posture is wrong we dont get results please guide us through the whole video while we workout with you. Sending lots of love and success in 2023 for you 💝💕 (This is a enuine feedback for your all videos I commented on this most recent one so that you'd be probably able to see it. Have a great day ahead)
Day 1 : ✅ didn't hurt, but I was sweating(no change) Day 2 : ✅ hurt way more i finished though (no change) Day 3 : ✅ did hurt as much . feeling good. I can see very tiny change . Still no thigh gap, but that is because i have big legs. Day 4 : ✅ hurt at the end . Staying confident (no change) Day 5: Day 6: Day 7: Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14: Day 15: Day 16: Day 18: Day 19: Day 20:
ok i’m doing this for about 2-3 weeks + i’m going to be running in my free time and weight training!! updating now day 1- day 2- day 3- day 4- day 5- day 6- day 7- ONE WEEK! results? day 8- day 9- day 10- day 11- day 12- day 13- day 14- GOAL MET!! results and maybe continuing! keep in mind i do softball and volleyball right now so i will be running a lot!!!
Im starting this because i have big thight for my age! Day1:omg! I completed it the last one was killing me my legs are shaking! Day2:Done! last one was litlle bit easier and today i thought the workourt went faster! Day3:Done! last one ist hurting me its just i cant stand up but i still keep going! Day4:
First of All everyone I wish u a happy new year! ❤ and secondly it's 2023 so a glow up year I hope all of u achieve ur dream bodies... I am doing this workout her hourglass abs and 8 min hourglass abs with her new booty pump workout if I get results I will surely tell u all.. Best of luck everyone we got this!!! 💗💗
Doing everyday for a month Day 1: it was not as hard as I thought but there is a burn Day 2: a lot easier but legs sore from yesterday Day 3: I didn’t have time to do it Day 4: my legs are definitely starting to shape and harden Day 5: skipped Day 6: skipped Day 7: skipped Day 8-10: skipped Day 11: I did it today and it was easier than all the other days
Doing this workout for 2 weeks ( ima update everyday ) Day 1 ✅ is was easier than I thought and it’s also feeling a little burn Day 2✅ it was super fun I felt a little bit of a burn because of yesterday Day 3
Doing this till august 21st!! Start - july 25th Day 1 ✅️ : super easy!! Day 2 ✅️ forgot to update yesterday but wasent too hard Day 3 ✅️ wasent too hard but a bit sore a little bit of results so far Day 4 ✅️ wasent hard less soste than yesterday I forgot bc like soon after day 4 I went to the eras tour (8/9) but I'm starting this again Day 5✅️ Day 6✅️
Doing this workout for two weeks ♥️ Keeping y’all updated daily💋 Day 1: burn is 11/10 I can’t walk properly lmao 🔥 Day 2: burn isn’t as bad like a 9/10 I can actually walk but my thighs still are sore from day 1 💀 I haven’t seen any results yet though♥️ Day 3: I skipped the last like four days because i got sick but I think I’ve gotten used to the burn ♥️ Day 4: I definitely didn’t want to do it today but I pushed through and I feel great ♥️ Day 5: I was so exhausted today 😭 I did it anyway though, at least I’ll get great sleep tonight ♥️
🌤 i'm doing this workout for HOPEFULLY 2 weeks - 1 month i am a healthy weight for my height but i'm not confident in anything revealing (except shorts) but i just feel like i need to work on some areas so i feel nice!! 𐑂°‧₊ єאָтяαѕ: ｡⋆୨ ill inform you on the day 1.. day 2.. etc if i ate too much or not just so you know! ୧⋆｡ 1 tick = did workout once 2 ticks = did workout twice ♡ LAST, I'M ALSO DOING HER BURN LOWER BELLY FAT WORKOUT!! ♡ ⊱ ━━━━.⋅ εïз ⋅.━━━━ ⊰ day 1: ✅✅ day 2: ✅ workouts got a tiny tiny bit easier!! feeling more of a stretch now c; day 3: ✅ day 4: day 5: day 6: day 7:
Doing to lose some weight and feel better about myself Also doing: Do this everyday for a FLAT stomach! HIIT +abs 8 minute slim legs round booty workout Day 1: ✅ the 2 leg workouts were a lot easier then I expected but that an workout absolutely killed me and it burns and I sweated a gallon😅 but I feel great! And did it with 2 friends which helped me get through 😅❤ Day 2:✅ a little sore in the legs (does that mean I did something wrong 😭)but sore A lot in the abs. I feel good but I only sweated a little bit so😢😅 Day:3 Day 4:
doing this for a week ! day 1: burned my legs , super tired , but not that hard! dat 2: fire . 😭 but easier than before. day 3: day 4: day 5: day 6: day 7:
Thank you so much I have been doing this for a long time and it works my thighs are much smaller from when I started it does take time but the end result is so Worth it 100% recommend ❤
Lo haré 15 días, les digo el resultado el 15 días Día 1: ✅ Día 2:✅ Día 3:✅ Día 4:✅ Día 5: Día 6: Día 7: Día 8: Día 9: Día 10: Día 11: Día 12: Día 13: Día 14: Día 15:
doing this for two weeks!! i’m also doing her hourglass ab workout week one - day one : ✅ i felt the burn. day two : ✅ it’s now two weeks later i forgot abt this but i’m gonna start doing it again!! day three day four day five day six day seven week two - day eight day nine day ten day eleven day twelve day thirteen day fourteen
Doing this for 2 weeks, (I’ve already been doing it for a week) Day 1, it was HARD, I felt a good burn tho Day 2, really sore but I did it anyway, Day 3, it got a little easier but still sore Day 4, the soreness is gone and a good burn Day5, got a lot easier Day 6, so easy! I did it twice! Day 7, I see slight results but it’s only been a week Day 8, I’m starting to feel more confident about my legs they slimmed down an ich and a half ! Day 9, easy. The burn is there a little so might do more leg work outs
Doing this with other workout so yeah Day 1:✅ easy but little sweat Day 2:✅ my leg are little sore and little sweat Day 3:✅ I did half of it because my legs were sore from the other day I see Little difference in my leg getting slim Day 4:❌ Day 5:❌ Day 6: ✅ still sweating
Doing this everyday until idk how long + another workout or 2 depends ( many ppl forget to update but i promise i comeback ) Day 1: ✅✅ It was easier than i thought it would be so i did it twice in a row it was fairly easy but i didn't do the other workouts i could also feel my legs the next day during school 😭 Day 2: ❌ forgot to but that's ok Day 3: ✅ did it once because im doing 2 other workouts the flat stomach and fuller hip dips. it was really the same as day 1 in easiness and pain tbh, my knees where also hurting so i decided not to overdo it. (completed the flat stomach one to day too ( day 1 of that) , decided to skip the full hip dips one and do it once im happy with these workout results), as for results i see a slight change idk if thats just me tho. Day 4: ✅✅ did it twice in a row it was easy, noticing some small changes (also did the flat stomach workout) Day 5: ❌ Day 6: ✅ did it once and can see a slight change Day 7: ✅ been a week i can see some change i did miss a few days though going to continue Day 8: ❌ i keep missing every couple of days 😭 Day 9:✅✅ 2 times 😭😭 + a hip dip workout i did after it actually is working guys Day 10: ❌ i swear ill do a full week Day 11: ✅ Day 12: ❌ Day 13: ❌ got sickk Day 14: ❌ ill start tmrw again
I will be Recording my observations here!! ( started 12.19.24!! ) started with a chubby legs!! ( I do 4 sports however, so some is from sports ) Day 1 :: a little burn, kinda confused on the moves lol. A little out of breath. ( 12.19.24 ) Day 2 :: kinda sore!! getting the hand of the moves. not too hard,noticed my upper thigh is a teensy bit smaller!! ( 12.20.24 )
Hey yall I’ll be doing this workout and 10 different ones included for different things like for me to update Day 1: this was definitely tightening I also did just come out of an injury but definitely feeling the burn
I will do it for three weeks day one: my legs are killing me but it was possible day two: I'm sure I won't be able to walk tomorrow day three: I learned to levitate hahaha Day four: I did it day five:the pain went away a bit day thirteen: I did it every day sometimes at different times but everything is fine, now it only hurts when you do the exercise but it doesn't stay all day
@@murcia7523 Not so much, my buttocks maybe more raised and measured if I reduced two centimeters, your muscles are also marked a little but nothing very wow
I was previously doing this workout but then I had to stop cause I had a very important national exam so I’m doing it again❤ Starting weight :47 & 44-45 (my sis) Height : 154 & 153 Age : 12 Day 1:✅ it was so hard 😞😅 Day2:it was kinda easier Day3:skipped Day4:still the same Day5:skiped Day6: Day7: WEEK TWO 🎉🎉🎉🎉🎉🎉 Day1: Day2: Day3: Day4: Day5: Day6: Day7: FINAL RESULTS🎉 🎉 🎉 like and comment so I don’t forget ❤
I'll do this for 14 days and I'll tell you if it's worth it Day 1-✅ Day 2-✅ Day 3-✅ Day 4-✅ Day 5-rest day Day 6-✅ Day 7- Day 8- Day 9- Day 10- Day 11- Day 12- Day 13- Day 14- results-
Like this comment everyday to remind me to do this and I will update , feel free to ask me any questions Note : I’m not making any changes in my diet , I’m going to try walking for half an hour at least five days a week and might try intermittent fasting. Day1:✅(easier than I thought, might just be imagining it but my legs looked tighter after the workout already) Day2:✅(little bit more out of breath but enjoyed it) Day3:❌(personal reasons but went on a walk) Day4;❌(this is looking bad but I was home late and had a lot of homework, I’ll try do two or three tomorrow depending on time) Day 5:❌(ok this is looking really bad but I’ve been really busy , I will start agin soon, like to remind me)
I’ll will be doing this every day pls remind me by like or commenting either plss Hiii I’m back on day 6 of doing the workout I can see I difference already I do this workout 2 times a day , the morning and before I go to bed and also with a few additional leg workouts that I do in bed when I’m relaxing , with also a good diet not the healthiest but healthier than usual which does help x
The first time I did this I was like "damn this is too easy" but then I couldn't walk for a week lol. I have done this once a week for 3 weeks in a row and I've already seen a change in my legs AND someone else noticed the difference as well.(I've been working out on my own routine for years and have never seen a change in my legs EVER before) This shit works and is sustainable imo
Comencé a realizar hoy con pesas los are 10 días Día 1: ✅ solo una vez Día 2✅solo una vez sin pesas Día 3: solo una vez sin pesas Día 4: ✅lo hice una vez con pesas Día 5:✅una vez con pesas Día 6:✅una vez con pesas Día 7:✅una vez con pesas Dia 8:❌ Día 9:✅ con pesas
@@agustinaortiz9894 mira lo que yo busco es adelgazar un poco mis piernas pero se me han engruesaron un poco si buscaba engrosar las piernas te la recomiendo y con pesas
i'm going to try this, i started yeasterday day 1:✅️i did it my legs are hurting day 2:✅️i did it and my leg aren't hurting that much day 3:❌️i had my period for the first time
Day 1= I got sore right after the laying down one but kept going. I was sore after but means it’s working. I’ll update you tmrw!! Day 2: def a lot harder since I’m sore but I have a lot of hope I’ll update tmrw! Day 3: can’t see much difference definitely not as sore since my body is getting used to it I can tell this is going to work and a good workout!
Doing this workout everyday twice + her other ab workouts for 14 days Will update final results on November 14 Checklist Day 1 ✔️ Day 2 Day 3 Day 4 Day. 5 Day 6 Day 7 Day 8 Day 9 Day 10 Day 11 Day 12 Day 13 Day 14 Final result and observations :
Doing this everyday! Day 1: pretty hard but not that much sweat Day 2 my legs were sore from yesterday but it wasn't that easy Day 3 it was a bit harder that yesterday but although it was okay
Friends Now Day 1: Obviously I didn't see any change and I ended up very tired Day 2: I didn't do it because I couldn't even bend over Day 3: With a little pain in my legs but I notice a minimal change Day 4:I don't see A change Same as the previous class, it's only been 3 days, we have to wait. Day 5: Day 6: Day 7 Day 8: Day 9: Day 10:
I’ve been doing this video for I think about 2 weeks and the results are JAW DROPPING! My legs before I started to do this work out were chubby and thick and I didn’t look too good in leggings, but after I’ve been doing the work out my legs for SO SLIM and toned and I look good in leggings now, so thank you so much daisy! I love you!🩷
how often were you doing it within the 2wks? ty!
How many times did u do it?
Hey does this tone ur butt too?
@@Noname-bl5hk yes! I still do this workout you got this!
@@nnkirukaa I did it once a day along with ab work outs! Keep up the great work!
- squats 15
-heel raises 15
-double heel raises 15
-lateral lunges 15 (each side)
-hamstring curls 30
-squat 15
-low impact jumping Jack 15
-curtsy lunges 15 each side
❤❤❤
this is wrong
i’ve been doing this for 3 days and already see my legs become slimmer! remember to maintain a healthy diet and avoid any junk food. goodluck everyone
Are you make a diet ?
@@Plchch0she just said she did
@@Plchch0 i lowkey didn’t but like i quit snacking and i would skip lunch but you should do whatever suits you!!
update? hows it going?
@@saralogespickeles just saying this because it’s not healthy, don’t skip meals. try to eat more greens, move your body around more, but do NOT skip meals. ever.
no one can make me lose my ability to walk, but this workout sure can
ahahaha frr
@@-Sleepy_person-"old knees" 😭
Soo true
doing this for idk how long
did the first day yesterday
day 1: twice w a 20min tabata hiit
day 2: twice and went on a walk
day 3: twice with resistance band, did a 10min full body pilates as well
day 4: once with resistance bands, walked around and cleaned my apartment
day 5: three times with resistance bands
day 6: skipped but did a 15min tabata hiit, came home and my mom said my legs look slimmer!!!
day 7: twice with resistance band, once normal
day 8: active rest day, walked 10km
day 9: twice
day 10: twice
day 11: skipped
day 12: three times w resistance bands
day 13: once w resistance bands
day 14: three times w resistance bands
update after two weeks:
overall easy, my legs got more defined as i went bc i added resistance bands, my butt got a bit bigger. for my diet i just increased my daily proteins intake and that’s all :)
overall good, def try it if you want to tone your legs !
Hello everyone! I've been feeling like the workouts that I'm doing aren't really working recently so I thought I would try out a new routine and see if I like it. The routine I'm doing is as as follows: Daisy's Hourglass abs workout (1 time), Do this every day for a flat Stomach! Hiit + abs (1-2 times throughout the day depending on my motivation), and this slim legs workout (one time) for 2 weeks! I will update it everyday and let you guys know my results! Thank you
Youre amazing!!
proud of you
Thanks, what day did you see the difference tho? Cuz like if I don’t see a difference quickly I just quit and think nothing is gonna work, did you measure ur self before? If so what was the difference?
@@thequeenbaninsyed377 Hey! I really noticed the difference on the last day, and to be completely honest, I didn't measure anything but my weight which is extremely unhealthy because a million other things go into your weight other than body fat and I did notice a difference in the way different clothes looked on me (also not a good way to measure yourself because clothes are meant to fit you not the other way around) and many other things such as pictures taken of me during that period of time (not just progress pictures but just in general even though I am a supporter of them) and honestly, my best advice to you that is really shaping the insecure girl I was/ am into a more confident self assured version of myself is to just realize how fortunate you are with the body you have. that you have a smart kind mind and eyes to see your beautiful world around you or your strong working legs and arms that support you when nobody else can. Be your own best friend and stop being so hard on yourself/comparing yourself because you are beautiful and strong and kind just the way you are. I really strongly encourage you to do this routine even if you dont do it all the two weeks, it even more so built my confidence not just my looks. I have put a lot of thought into this comment and since I dont really know who is on the other side of the screen, I just said what my sixth grade self would want to hear (not meaning to say you are in sixth grade) Im so sorry this comments a lot but I believe in you and I know you can do it and I hope this is the sisterly talk that helps you the most. xx
You are a beautiful soul and I am so proud of you!! I am going to be doing the same, as schools starting soon and I really need to tone up my inner thighs/thighs and stomach/core. This has really inspired me so thank you, and thank you for the workout routine! I will try my best to let you know how it's going !
Hope i can motivate someone ✨
Day 1 - Burned and super sweated
Day 2- It was easier than first day but still burned
Day 3- It was much easer than these days . It burned a lot . And my mom told me my thights looks so thin also my stretch marks are fading . I’m so happy.
Day 4- It was good
Day 5- Actually it was great and i see some results
Day 6- Bro i’m gonna cry i’ve never seen my thick tights
Day 7- It’s already a week
I wanna recommend this workout it’s amazing 😭😭 i wanna say thank you to Daisy Keech
So it worked?
Did you have genetically big thighs?
@@Luvv4lils yea
@@emilyduke3964 u mean a huge?
@@jackscoffee_ like I have been told that I can genetically not get a thigh gap
Ever since I’ve started doing this work out along with the slim are working out I have felt so much more confident and I have only been doing it for around a week
Hii are you still doing it? How is your results?
☁️🌿doing this and other workouts for the rest of august! (please remind me everytime you see this!)🌿☁️
FIRST DAY, AUGUST 5 :
🌟AUGUST 6 :
🌟AUGUST 7 :
🌟AUGUST 8 :
🌟AUGUST 9 :
🌟AUGUST 10 :
🌟AUGUST 11 :
🌟AUGUST 12 :
🌟AUGUST 13 :
🌟AUGUST 14 :
🌟AUGUST 15 :
🌟AUGUST 16 :
🌟AUGUST 17 :
🌟AUGUST 18 :
🌟AUGUST 19 :
🌟AUGUST 20 :
🌟AUGUST 21 :
🌟AUGUST 22 :
🌟AUGUST 23 :
🌟AUGUST 24 :
🌟AUGUST 25 :
🌟AUGUST 26 :
🌟AUGUST 27 :
🌟AUGUST 28 :
🌟AUGUST 29 :
🌟AUGUST 30 :
🌟LAST DAY, AUGUST 31 :
☁️🌿RESULTS/NOTES :
Updates??
doing this everyday for results 💖
day 1: success! felt tired at the end
day 2: legs and glutes are sore
day 3:
day 4:
day 5:
day 6:
day 7:
day 8:
day 9:
day 10:
day 11:
day 12:
day 13:
day 14:
day 15:
Hows day 3 going? ❤
COME BACK😭😭😭😭
@@Layla.Grayceeee I stopped at day 3😭😭
@@divineariestarot558 you got this don’t give up😭🫶
Doing this for 2 weeks cause i don't like my legs!!
DAY 1-✅️actualyy don't really feel any burn!!
DAY 2-✅️brooooo i am starting to see a little gap(not visible for people but thats ok) OMG this never happend with other exercices
DAY 3-✅️✅️ did it twice and died
DAY 4-✅️✅️ did it twice again and it was a little bit easier... Bro now i can fit in some pants that i couldn't 4 day ago😭😱 Gonna keep doing of course
DAY 5-✅️ part of my routine now😊
DAY 6-✅️thought i wouldn't be able to do it cause i didn't had time but i some how managed and it was kinda easy
DAY 7-❌️my mentall health called for me
DAY 8-✅️its now normall
DAY 9-✅️my legs were shacking so bad cause i also had a gymnastic class (so i tried on some pants that didn't fit me and they fited and i cried a lot. Still can't really see much but i trust the processe)
DAY 10-✅️OMG my pjamas are looking way better in my legs❤️
DAY 11-✅️
DAY 12-✅️
DAY 13-✅️ sooo my leg is looking good😍
DAY 14-✅️ my mom litteraly told me that my legs were slimmer and my friends told it too. When i wear leggins, i can finnaly see a thigh gap. I am feeling soo good this was so worth it❤️❤️Going tomorrow to buy knew pants. I totaly think you should do it. I LOVED IT❤️❤️❤️
End: 19/01/23
I'm really insecure about my legs and i really am going to try to do this everyday and give you feedback!!!
Edit:i also downloaded a app that tells you the calories each food have so i can lose weight.
Edit: i am also doing this with other exercices to see more inprovement. Ask me if you have any doubt!!✨️✨️
We are in this together!!!❤️❤️❤️
u got this
u got this!!
What is the app called
@@tatianawebster2240 my net diary🙂
all it takes is a great mindset and a bunch of dedication!!! I ran with my mom yesterday, she thought she couldn't run a full street I motivated her and she did it!! I was so proud of her and very proud of you too!! Keep it up!! :) 🖤🖤
doing this with daisys 10 min hourglass abs workout for a week and seeing how it goes:
day 1: ✅pretty easy, just felt a bit sore when doing the workouts
day 2: ✅harder than yesterday because my legs were feeling sore from yesterdays workout.
day 3: ✅no visible changes yet. workout was easier than day 2
skipped a day because my stomach was hurting
day 4: ✅felt the same as previous days. dont really see changes.
day 5: ✅wasnt harder or easier. pretty much the same. this workout will probably take longer for results to show.
gonna continue doing the other workout but wont keep doing this one
same
updateee
Going to do this consistently for the next 21 days and I'll update afterwards! I can't guarantee I'll do it every day, but I'll do it at least 4-5 times a week, and see what results I get. (Won't be updating daily, just at the very end once I've finished)
Update: I made it! It got so much easier every day and my legs weren't even hurting anymore by the 3rd or 4th day, so I added a 10 pound dumbell to make it just a little harder for the remainder of the three weeks. I definitely see results although they aren't drastic, my legs look a little more toned and I feel stronger overall. I totally recommend!
Yess you can do this❤
U got this 🎉
Go you !
Good job
day 1: Did this at night, didn't hurt too much since I do alot of sports. Check in tomorrow!
Day 2: same as yesterday haven't seen a change but when I get deeper I might be able to see it check in tomorrow!
any update 😭
Hi! I’ll keep you updated.
Day 1: ✅ got me sweating - heart racing and a little bit of burn in the legs-no difference
Day2:✅ Still feel the ache from yesterday, easier to do - no difference yet
Day3:✅ Much easier - no difference yet
Day4:✅ felt the burn because of a long day - no difference yet
Day5: ❌ too tired lol
Day6:❌ school and couldn’t catch up
Day7:
Day8:
Day9:
GUYS I stopped doing this because school started and I already have enough sport going on. This DOES ✅work but takes a lot of dedication and time. (I might start doing this again another time)
ALSO KEEP ME MOTIVATED AND REMIND ME
DO IT!
YOU GOT THISSS
REMINDER!!
@@chrisgrgr.comhtto0o aghhh I have school so I haven’t been catching up lately, thanks for reminding!
@@t.drinovec TYSM
I found this very helpful tbh, I noticed small changes on day 3/4 and bigger changes when I hit one week!! Definitely works and is totally worth it, all it takes is consistency. You got this!! Xx
did u do any other workouts?
How many times did u do it a day?
@@emmy_DaBestzI’d assume they did it 2-4 times a day for results too show that quick
Gonna be doing this, like to remind me. i’m trying to get my dream body by summer, therefore i will be doing this workout, Lily Sabri 3 minute calf workout, Daisy Keech hourglass workout, Daisy Keech Bubble Butt workout and Lily Sabri Lean arms workout each on the same day. Please note that every seventh day will be my rest day as it is recommended to have a rest day at least once a week to not overwork yourself.
Day One: I expected it to be harder ( was fairly easy 😀) i did feel the burn
Day two: Omg! Suddenly after only one day of doing it (yesterday) it got a lot easier! my legs are shaking tho 😭
Day 3; (yesterday ) good burn, getting easier
day 4 and 5?
keep going!!! ♥
i started this yesturday and omg my legs feel so sore but good at the same time idk how to explain! Ill be doing this for at least 2 weeks and if i want to continue longer I will do it! I also have been doing 2 other workouts as well, the Daisy Keech abs workout and the Lilly Sabri summer slim legs in 14 days workout! I will update my progress while doing this.
Day 1: ✅
Day 2: ✅
Day 3:I was feeling super tired and sore❌
Day 4:
Day 5:
Day 6:
Day 7:
Day 8:
Day 9:
Day 10:
Day 11:
Day 12:
Day 13:
Day 14:
Did u keep doing it or no lol
Doing this for 2 weeks👍(also doing other workouts)
Day 1:It wasn't as hard as it looked like. Legs a bit dizzy. Really hope this works🙂
Day2:Wasn't hard, only the 2nd 3rd thing were.
Day3:
Day4:
Day5:
Day6:
Day7:
Day8:
Day9:
Day10:
Day11:
Day12:
Day13:
Day14:
Update !
update?
Are you alive?
Hey? Any updates?
UPDATE
doing this workout until I'm satisfied with my legs
(I will be consistent with updates)
day 1: slight burn I had done this workout for weeks prior but its been a while.
day 2: the exercise was easy but for some reason I was extremely sore from day 1 so I didn’t do it today
Day 3: I had stopped for a couple days because I wasn’t at home
Day3: For some reason I felt more burn but still easy and more toned legs
Day 4: I did it twice it was easy
did your legs fall off ?
I didn’t give up y’all I’ve been doing it I just forget to update this but I’ll just let you know when I see results
@@faiiryvom1t still no results? (after 3 weeks of doing it everyday)
@@joossx5146 I see a tone some days it’s more than others
@@joossx5146 but not anything crazy which is normal because-at least with women - arm fat or to get your arms toned takes a much longer time
doing this for at least a month
day 1: ✅ it was easier than I thought but definitely had me feeling sore
day 2: ✅ did it without rest breaks and felt good, didn’t hurt as much
day 3: ✅ don’t know why the last exercise hurts
day 4: ✅ didn’t hurt at all today and my thighs felt strong
Doing this for 2 weeks
day1: ✔ Its easy but the next morning you're for sure going to be sore
day2:✔I really enjoy this workout but omg my legs are so sore,i did it 2 times today so i could really see if i could notice results tmro
I forgot to update but i have been doing this workout Saturday and Sunday, and I've seen results, my legs are thinner when i sit down and i feel more confident when i wear clothes. I suggest this workout so much please try this if you want to better your legs!
Always stretch after working out! It stops soreness in the mornings :)
@@japjotkaur09 Thank you so much!!
Week 1:
Day1: done✅
Day2: done )much easier as yesterday ✅
Day 3: forgot✅
Day4: Done✅
Day5: Done ( did it 3x today)✅✅✅
Day 6: Done 2x today✅✅(prob wont be able to do it tomorrow or the day after cz im away but i will try)
Day7: done✅ did it and its quite easy!!
Week 2:
Day8: done ✅
Day9: leg hurt so no❌
Day10: done2x✅✅
Day11: Done✅
Day12:❌ I wasnt home and came late so not today
Day13 done✅✅ (cant see much of a difference but its fine)
day14: Done✅✅✅
Week 3:
Its much easier than before, so far i cant see a very big change but hopefully over time i will see a visible difference
Day 15: ✅ also did a chloe ting workout and a nina Dapper hip and thigh workout
Day16: ✅ honestly didnt wanna do it today but pushed through and did it! I somehow also managed a 14 minute hip workout
Day17:✅ lowkey see a difference now! Today was easy af and i also did a hip and thigh workout again and i actually see progress which also motivates me so im rlly happy so far :)
Day18:✅ yall i actually see so much progress wtfff
Day19:✅
Day20:✅
Day21:✅✅ ayyy hit the 3 week mark!!
Week4:
Day22:✅
Day23:✅ im so sick and i can barely stand up but somehow managed to do it
Day24:✅
Did u notice any change?
Doing this every day until June 20
D1:✅it’s a lot easier than I thought see ya tomorrow
D2:❌I had dance and Pilates so I was really exhausted
D3:✅easy kinda fun but hurt my back since I have an injury
😭
u still doing this?😭
Do these exercises work? Really slim legs?
doing this until i see results!!
im pairing this with cardio and another daisy keech workout
starting measurement: huge
day 1: not bad! i felt the burn but not a lot!!
day 2 and 3: didnt do because i was ill 😞
day 4: done! i did this after a harder workout so this was a really nice workout to do after!!
day 5: this was actually kinda tough today, the other thigh workout totally knocked me out 😭 anyway i did it and its still feeling really good!!
update: so i stopped doing this as i was incredibly fatigued and then ended up really sick, but i promise i will get back to doing it asap!! ❤️❤️❤️
u got thoss
make sure to keep doing so you keep the results
Doing this everyday as a 13 year old
Day 1: real fun, my legs are sore from other exercises but pulled through
Day 2: Oh my god the burn was so intense but today was so fun and I got through it!
Day 3: still not noticing much, but it’s only been 3 days so not surprised lol
How’s it goinggg seeing any difference let me know so if I should try !!
@@IsabelMalone yes I have seen differences and I feel so much more confident! I’ve not been keeping track of days so will be starting over but yes I have!
same, im 13 starting today im gonna do this every day!
tips to make this workout harder if u want to see a result quicker!!
Day 1 - just do the challenge 2x
Day 2- do it 2x and in between the rests do jumping jacks or jog on the spot
Day 3- do it 4x drink so much water it helps burn fat
Day 4 - do it 5x 1 time in the morning 2x in the afternoon and 1x at like 8:00 do more of daisy keechs leg workouts in a day other than this
Day 5 x do it 5x and in between the rests keep carrying on
Weekends - drink lots of water and do it 1x ☺️
I've been waiting for this video for months. 😭💓
Sameeee
Doing this everyday for a week (hopefully)
Day 1: burning a little but easy
Day 2: did it faster and definitely easier
Day 3: seeing a difference and doesn’t hurt anymore
Day: 4 my legs hurt a little bit but overall it’s fine
Day 5: my legs are looking way better but I’m getting cramps
Day 6: one more day to go or I might complete a month.
Day 7: I took pictures of before and after and the difference is crazy 100% recommend
could u show us?
trying this work out for a month!
day 1:✅ felt normal but i think it felt like that is because i didnt do it properly.
day 2: ✅ did. it properly and felt it and was out of breath.
day 3.✅ burn.
grill what happened
@@zoomi8587 gave up like ages ago😭
Watching you and a few others I achieved my fitness goals! I started this channel to share like you! Thank you
Only been doing this plus the slim arms for a week and I think I can already see results!!!!🎉
Going to do this consistently for three weeks together with her abs and her shoulder workout
Week 1 : ✔️✔️✔️✔️✔️✔️✔️
One week down and I feel so good! My thighs feel firmer and my jeans fit a little looser, I didn’t measure my thighs to begin with unfortunately so I can’t necessarily say how much changed but I can definitely feel it😭🤞🏽
Week 2: ✔️
Week 3
Doing this everyday. Goal weight: 100 my weight: 137
Day 1✅ only did 3:35 of it.
Day 2✅ sorry I was grounded off my phone but I did it on my tv, it’s super easy
Day 3✅ super easy
Day 4 ✅ easy bruh I haven’t seen any change though in my legs
Day 5✅ super tired and sweating a lot, harder then the other days for some reason. Haven’t seen a change in my legs
Day 6✅ really tired and had to keep stopping for some reason, stills haven’t seen change
Update usss!!!! :)
@@KimberlyLovesJesus- done!!
Try 168! I lose ten pounds for 2 months and no rebound
trying to do this almost everyday for two weeks without changing my diet
weight:50kg
height:152cm
right thigh:56 cm
left thigh:53cm
left
day 1- ✅ not too bad, my legs are a bit sore but it’s all good
day 2-✅ donee, legs are more sore than yesterday
day 3- ✅ donee, idk if i’m crazy but when i measure my thighs they were down by 1cm. i’m gonna keep going tho
day 4- ✅
day 5- ❌ i’m too busy today 😭 i did. go to the park for a bit tho, but i’m also gonna eat mcdonald’s tonight so idk…
day 6-
day 7-
day 8-
day 9-
day 10-
day 11-
day 12-
day 13-
day 14-
ok so i did end up being really busy i was at a sleepover for a whole week and and went out and stuff so yeah. i don’t think i have lost any thigh fat obviously cause i wasn’t consistent. i weighed myself today and i was 51kg. my cousin did randomly mention that my thighs look a bit slimmer but idk.
I'm doing this everyday for 2 weeks I'll keep you updated
Day 1: it really burns alot but going to keep going.
Day 2: it doesn't burn as much anymore I really like this
Day 3: it's getting alot easier and u can see a tinny gap
Day 4: it alot easier but my legs are aching alot. I'm happy that I'm still doing it though
Day 5: I don't feel it burn as much when I'm doing the squats in the beginning and the gap is getting bigger
Day 6: didn't do it today as wasn't feeling well
Day 7: did it double since didn't do it yesterday but the gap has gotten a little but bigger
Day 8 :
Day 9:
Day 10:
Day 11:
Day 12:
Day 13:
Day 14:
Updattteeee
Update?
I see a bigger gap in between my legs but I drank more water and ate better
whera are u?
I'll add this on my routine for 25 days, found this out before i did my 10 minute hourglass workout made by Daisy and I decide to target my thighs and legs more.
Day 1: Jul 23, it's short and a bit easy but there is definitely a burn.
Day 2: Yesterday, I did this again I keep forgetting to comment my process 😭
I skipped a lot of day due to personal problems but resumed on July 27 and 28, with those days I can assure you I notice a change on my thighs and legs they've become more thinner.
hey! updates?
keep it up!
I’ll do this workout for a week 2 times a day!
Start:Monday 26th Dec
Day 1 burn.
Day 2 my legs were sore but maxed and legs
Day3 great i felt the burn and I can’t even walk
Day4 same as yesterday
Day 5 okay i see some difference - more bat my thighs
Day 6
Day 7
End:Monday 2nd January
I started the same day
Keep going
Reminder!
reminder !! :)
Results?
🌷.doing this workout for 2-4 weeks and im giving what i did that day and my results(when i start to notice them).🌷
at beginning i weigh 134lb and im 16 and 5'3
DAY 1: did 2 * and the second one used resistant bands,walked 4,800 steps, went to gym, treadmill 20 min, and used 3leg machines(i don't know what they are called) but i did those for 40 min
DAY 2: skipped but i walked around my yard and got 6100 steps
DAY 3:did 2* ,walked 3200 steps
DAY 4:skipped again but walked 9,000 steps
DAY 5:did 2* and walked 10,000 steps i now weigh 130lb
DAY 6:skipped (lol im seeing a pattern) and i walked 5,000 steps✨i'm starting to feel like my legs are a lil more slim✨
DAY 7:did 2* and not proud but only got 2,000 steps
DAY 8: did 2* 8,000 steps✨my legs are a lil slimmer ✨
*skipped like 2 weeks.I was on vacation, ill start back up soon.*
DAY 9:
DAY 10:
DAY 11:
DAY 12:
DAY 13:
DAY 14:
DAY 15:
Thanks I really needed this. I am just recovering fully from a knee injury and trying to get my strength back to 💯 on it.
current weight
59.85kgs
weight after 5 days:
58.8kgs
weight after 10 days:
weight after 15 days:
height
165cm
i started working out yesterday with a Korean full body workout routine which i’m doing as often as i can.
doing this with
skips 200 currently (increasing amount by 100 daily+ it’s my warm up)
Korean full body workout
edit:
i decided to only do the skips on days where i’m not to busy with school and life so about 2x per week now😭
(aug 17) Day 1: wasn’t too bad ✅
(aug 18) Day 2: had a movie night plus rest day ❌
(aug 19) Day 3: i did this plus a full body workout and went for a walk and got 10k steps ✅
(aug 20) Day 4: same as yesterday but did not walk and did a 5 minute warm up ✅
(aug 21) Day 5: i have a test tomorrow so i just did a 10 minute ab workout ❌
(aug 22) Day 6: 15 minute ab and full body workout and this ✅
(aug 23) Day 7: rest day today plus i have another test 😕❌
keep going
updatee
@@user-yi7qci have been don’t worry but i updated my comment now 😭
@@elsxiayaz1656sorry i forgot about but here it is 😭
DOING THIS EVERYDAY ALL THROUGH OUT WINTER BREAK!
Day 1 (12/26/22) : ✅️
Day 2 (12/27/22) : ✅️ MY LEGS WERE SO SORE TODAY😭
update?
@@K5sey I don't see a difference yet!
update?
@@balasrose4849 any other update, or is it worth doing?
Doing this for a month with hourglass workout
Day 1- ✅ (not so much pain)
easier than i thought
So u did it for one day
@@evieheard7034LOL😂
I will do it for 1 month!! I am also doing intense slimmer inner tights Lilly Sabri workout. Wish me luck
Tights: 53cm
Calves: 33cm
Weight: 53kg
Height: 161cm
WEEK ONE
Day 1: ✅
Day 2: ✅
Day 3: ✅
Day 4: ✅
Day 5: ❌ (Today my energy was so low that I almost fainted, I barely did stomach and arms workouts so let's say that this is a rest day for my legs)
Day 6:❌
Day 7: ✅
WEEK TWO
Day 8: ❌
Day 9: ❌
Day 10: ❌
Day 11: ✅
Day 12: ❌
Day 13: ❌
Day 14: ✅
WEEK THREE
Day 15: ✅
Day 16:
Day 17:
Day 18:
Day 19:
Day 20:
Day 21:
FINAL WEEK + 2 DAYS
Day 22:
Day 23:
Day 24:
Day 25:
Day 26:
Day 27:
Day 28:
Day 29:
Day 30:
Did u get a thigh gap will doing this ??
@@flwinterror now not, but its not even one week yet, I will update every week!!
U got this 🫨
@@BwnnyHaru okay good luck !!
Come on girl!!never give up never what!??
Trying this workout out for a few weeks!
(I'm also doing the abs workout by Daisy Keech as well)
Please like for motivation!
Day1- I really felt the burn on my legs on excersises I didn't think I would feel a burn on lol. Really like this one
Day 2-okay I did this while being tired which made it harder but hey more burn igggg and i’m genuinely noticing a small difference already
Day 3- felt really good and i also ate healthier today!
Day 4-
day5-
day6-
day7-
Doing this for 2 weeks I’ll keep updating! please remind me❤
Doing this every day till christmas
Genuine feedback and would really appreciate if u consider it: hey daisy your workouts are awesome but for beginners like me the real difficulty comes in maintaining posture as to what should be the area or what muscle to put to work and also keeping up the motivation like keep going you got this kind of stuff would be really appreciated. Besides an intro and outro, speaking during any of the exercises form cues, technique advice, letting us know when it’s time to move onto the next exercise is really helpful. There’s so much to think about when doing ab/booty/any exercises if you want to do them properly and without injury, and it’s the coach’s job to take you through them. I found myself craning my neck to try and get a closer look at your technique for me to imitate. Not a good idea since the posture is wrong we dont get results please guide us through the whole video while we workout with you. Sending lots of love and success in 2023 for you 💝💕 (This is a enuine feedback for your all videos I commented on this most recent one so that you'd be probably able to see it. Have a great day ahead)
If you not happy with it, you can go do someone else’s workouts
Day 1 : ✅ didn't hurt, but I was sweating(no change)
Day 2 : ✅ hurt way more i finished though (no change)
Day 3 : ✅ did hurt as much . feeling good. I can see very tiny change . Still no thigh gap, but that is because i have big legs.
Day 4 : ✅ hurt at the end . Staying confident (no change)
Day 5:
Day 6:
Day 7:
Day 8:
Day 9:
Day 10:
Day 11:
Day 12:
Day 13:
Day 14:
Day 15:
Day 16:
Day 18:
Day 19:
Day 20:
you got this!💗💪🏋️♀️
you got this , keep us updated
ok i’m doing this for about 2-3 weeks + i’m going to be running in my free time and weight training!! updating now
day 1-
day 2-
day 3-
day 4-
day 5-
day 6-
day 7-
ONE WEEK! results?
day 8-
day 9-
day 10-
day 11-
day 12-
day 13-
day 14-
GOAL MET!!
results and maybe continuing!
keep in mind i do softball and volleyball right now so i will be running a lot!!!
no results???
Im starting this because i have big thight for my age!
Day1:omg! I completed it the last one was killing me my legs are shaking!
Day2:Done! last one was litlle bit easier and today i thought the workourt went faster!
Day3:Done! last one ist hurting me its just i cant stand up but i still keep going!
Day4:
Reminder
@@pinkcows5 i do this every evening because im to lazy to do it in the morning but still thanks for your reminder
you got this girl!!!!
@@Lydia-qp4pi i may dissapoint but im not doing it today its last day of 2022 im with my family and im starting tomorrow fresh start new workouts!
i loveee your workouts , they helped me a lot ♡
First of All everyone I wish u a happy new year! ❤ and secondly it's 2023 so a glow up year I hope all of u achieve ur dream bodies...
I am doing this workout her hourglass abs and 8 min hourglass abs with her new booty pump workout if I get results I will surely tell u all..
Best of luck everyone we got this!!! 💗💗
Doing everyday for a month
Day 1: it was not as hard as I thought but there is a burn
Day 2: a lot easier but legs sore from yesterday
Day 3: I didn’t have time to do it
Day 4: my legs are definitely starting to shape and harden
Day 5: skipped
Day 6: skipped
Day 7: skipped
Day 8-10: skipped
Day 11: I did it today and it was easier than all the other days
comee
I can tell you guys now its so easy(for me) and you feel THE BURN i just finished day 3!!
Doing this workout for 2 weeks ( ima update everyday )
Day 1 ✅ is was easier than I thought and it’s also feeling a little burn
Day 2✅ it was super fun I felt a little bit of a burn because of yesterday
Day 3
update?
Update
Doing this till august 21st!!
Start - july 25th
Day 1 ✅️ : super easy!!
Day 2 ✅️ forgot to update yesterday but wasent too hard
Day 3 ✅️ wasent too hard but a bit sore a little bit of results so far
Day 4 ✅️ wasent hard less soste than yesterday
I forgot bc like soon after day 4 I went to the eras tour (8/9) but I'm starting this again
Day 5✅️
Day 6✅️
trying this work out for 2 weeks! (redoing it)
✅day 1: out of breath, legs sore
updates?
Doing this workout for two weeks ♥️
Keeping y’all updated daily💋
Day 1: burn is 11/10 I can’t walk properly lmao 🔥
Day 2: burn isn’t as bad like a 9/10 I can actually walk but my thighs still are sore from day 1 💀 I haven’t seen any results yet though♥️
Day 3: I skipped the last like four days because i got sick but I think I’ve gotten used to the burn ♥️
Day 4: I definitely didn’t want to do it today but I pushed through and I feel great ♥️
Day 5: I was so exhausted today 😭 I did it anyway though, at least I’ll get great sleep tonight ♥️
Hope your doing ok keep updated
gave up huh.
Day 1: Much easier than I thought, No pain
Day 2: Sore muscles, and knees were hurting from a previous injury so I wasn’t able to do it
🌤 i'm doing this workout for HOPEFULLY 2 weeks - 1 month
i am a healthy weight for my height but i'm not confident in anything revealing
(except shorts) but i just feel like i need to work on some areas so i feel nice!! 𐑂°‧₊
єאָтяαѕ:
｡⋆୨ ill inform you on the day 1.. day 2.. etc if i ate too much or not just so you know! ୧⋆｡
1 tick = did workout once
2 ticks = did workout twice
♡ LAST, I'M ALSO DOING HER BURN LOWER BELLY FAT WORKOUT!! ♡
⊱ ━━━━.⋅ εïз ⋅.━━━━ ⊰
day 1: ✅✅
day 2: ✅ workouts got a tiny tiny bit easier!! feeling more of a stretch now c;
day 3: ✅
day 4:
day 5:
day 6:
day 7:
How tall are you?
5'3
i believe in you!! ❤❤
Doing to lose some weight and feel better about myself
Also doing:
Do this everyday for a FLAT stomach! HIIT +abs
8 minute slim legs round booty workout
Day 1: ✅ the 2 leg workouts were a lot easier then I expected but that an workout absolutely killed me and it burns and I sweated a gallon😅 but I feel great! And did it with 2 friends which helped me get through 😅❤
Day 2:✅ a little sore in the legs (does that mean I did something wrong 😭)but sore A lot in the abs. I feel good but I only sweated a little bit so😢😅
Day:3
Day 4:
0:02 You look like a Barbie doll. You are absurdly beautiful Daisy. Happy Kwanzaa to you and yours. Take care
doing this for a week !
day 1: burned my legs , super tired , but not that hard!
dat 2: fire . 😭 but easier than before.
day 3:
day 4:
day 5:
day 6:
day 7:
UPDATE PLS
@@w1ld.4t.h3art sorry i had given up ! my ed had came back and didnt have strength to finish
@@jordennicoIe OMG i just hope u are ok. Dealing with an ed is rlly hard and i hope u recover❤️🩹❤️🩹❤️🩹
Thank you so much I have been doing this for a long time and it works my thighs are much smaller from when I started it does take time but the end result is so Worth it 100% recommend ❤
does this workout shake your legs?
How long have you been doing it?
@@viioleta2it took me four months to get to wear I am now
Day 1✅
Day 2✅
Day 3❌
Day 4✅
Day 5✅
Day 6✅
Day 7✅
Day 8✅
Day 9✅
Day 10❌
Day 11✅
Day 12❌ I studied all day, I didn't had time
Day 13❌
Lo haré 15 días, les digo el resultado el 15 días
Día 1: ✅
Día 2:✅
Día 3:✅
Día 4:✅
Día 5:
Día 6:
Día 7:
Día 8:
Día 9:
Día 10:
Día 11:
Día 12:
Día 13:
Día 14:
Día 15:
.
doing this for two weeks!! i’m also doing her hourglass ab workout
week one -
day one : ✅ i felt the burn.
day two : ✅ it’s now two weeks later i forgot abt this but i’m gonna start doing it again!!
day three
day four
day five
day six
day seven
week two -
day eight
day nine
day ten
day eleven
day twelve
day thirteen
day fourteen
Exactly same I started abt 2 days ago
Same but already have like 2 weeks
Doing this for 2 weeks, (I’ve already been doing it for a week)
Day 1, it was HARD, I felt a good burn tho
Day 2, really sore but I did it anyway,
Day 3, it got a little easier but still sore
Day 4, the soreness is gone and a good burn
Day5, got a lot easier
Day 6, so easy! I did it twice!
Day 7, I see slight results but it’s only been a week
Day 8, I’m starting to feel more confident about my legs they slimmed down an ich and a half !
Day 9, easy. The burn is there a little so might do more leg work outs
Love you 💛 Please more what I eat/grocery shopping or recipe videos 💛
Doing this with other workout so yeah
Day 1:✅ easy but little sweat
Day 2:✅ my leg are little sore and little sweat
Day 3:✅ I did half of it because my legs were sore from the other day I see Little difference in my leg getting slim
Day 4:❌
Day 5:❌
Day 6: ✅ still sweating
Doing this everyday until idk how long + another workout or 2 depends ( many ppl forget to update but i promise i comeback )
Day 1: ✅✅ It was easier than i thought it would be so i did it twice in a row it was fairly easy but i didn't do the other workouts i could also feel my legs the next day during school 😭
Day 2: ❌ forgot to but that's ok
Day 3: ✅ did it once because im doing 2 other workouts the flat stomach and fuller hip dips. it was really the same as day 1 in easiness and pain tbh, my knees where also hurting so i decided not to overdo it. (completed the flat stomach one to day too ( day 1 of that) , decided to skip the full hip dips one and do it once im happy with these workout results), as for results i see a slight change idk if thats just me tho.
Day 4: ✅✅ did it twice in a row it was easy, noticing some small changes (also did the flat stomach workout)
Day 5: ❌
Day 6: ✅ did it once and can see a slight change
Day 7: ✅ been a week i can see some change i did miss a few days though going to continue
Day 8: ❌ i keep missing every couple of days 😭
Day 9:✅✅ 2 times 😭😭 + a hip dip workout i did after it actually is working guys
Day 10: ❌ i swear ill do a full week
Day 11: ✅
Day 12: ❌
Day 13: ❌ got sickk
Day 14: ❌ ill start tmrw again
PLEASEE DON'T STOP WITH THE UPDATES
I will be Recording my observations here!! ( started 12.19.24!! ) started with a chubby legs!! ( I do 4 sports however, so some is from sports )
Day 1 :: a little burn, kinda confused on the moves lol. A little out of breath. ( 12.19.24 )
Day 2 :: kinda sore!! getting the hand of the moves. not too hard,noticed my upper thigh is a teensy bit smaller!! ( 12.20.24 )
Goddess squats
Goddess squats single heel raises
Goddess squats double heel raises
Lateral lunges
Hamstring curls
Squats
Jumping jacks
Curtsy lunges
Glute 😊
Hey yall I’ll be doing this workout and 10 different ones included for different things like for me to update
Day 1: this was definitely tightening I also did just come out of an injury but definitely feeling the burn
I will do it for three weeks
day one: my legs are killing me but it was possible
day two: I'm sure I won't be able to walk tomorrow
day three: I learned to levitate hahaha
Day four: I did it
day five:the pain went away a bit
day thirteen: I did it every day sometimes at different times but everything is fine, now it only hurts when you do the exercise but it doesn't stay all day
have you noticed changes?
@@murcia7523 Not so much, my buttocks maybe more raised and measured if I reduced two centimeters, your muscles are also marked a little but nothing very wow
@@banglovemin9685 thank you pretty:)
I was previously doing this workout but then I had to stop cause I had a very important national exam so I’m doing it again❤
Starting weight :47 & 44-45 (my sis)
Height : 154 & 153
Age : 12
Day 1:✅ it was so hard 😞😅
Day2:it was kinda easier
Day3:skipped
Day4:still the same
Day5:skiped
Day6:
Day7:
WEEK TWO 🎉🎉🎉🎉🎉🎉
Day1:
Day2:
Day3:
Day4:
Day5:
Day6:
Day7:
FINAL RESULTS🎉 🎉 🎉
like and comment so I don’t forget ❤
how it going?
Doing it for a week!
Day 1 ✅
Day 2 ✅
Day 3 ✅
Day 4 ✅
Day 5 ✅
Day 6
Day 7
I'll do this for 14 days and I'll tell you if it's worth it
Day 1-✅
Day 2-✅
Day 3-✅
Day 4-✅
Day 5-rest day
Day 6-✅
Day 7-
Day 8-
Day 9-
Day 10-
Day 11-
Day 12-
Day 13-
Day 14-
results-
Keep me updated
Like this comment everyday to remind me to do this and I will update , feel free to ask me any questions
Note : I’m not making any changes in my diet , I’m going to try walking for half an hour at least five days a week and might try intermittent fasting.
Day1:✅(easier than I thought, might just be imagining it but my legs looked tighter after the workout already)
Day2:✅(little bit more out of breath but enjoyed it)
Day3:❌(personal reasons but went on a walk)
Day4;❌(this is looking bad but I was home late and had a lot of homework, I’ll try do two or three tomorrow depending on time)
Day 5:❌(ok this is looking really bad but I’ve been really busy , I will start agin soon, like to remind me)
I’ll will be doing this every day pls remind me by like or commenting either plss
Hiii I’m back on day 6 of doing the workout I can see I difference already I do this workout 2 times a day , the morning and before I go to bed and also with a few additional leg workouts that I do in bed when I’m relaxing , with also a good diet not the healthiest but healthier than usual which does help x
Starting this routine:
Day 1:✅
Dat 2:✅
Doing this for 2 or 3 weeks
Day 1✅pretty easy:)
Day 2✅
Day3❌ had a lot of homework
Day4✅ sweating
Day5✅ tired but still did it
The first time I did this I was like "damn this is too easy" but then I couldn't walk for a week lol. I have done this once a week for 3 weeks in a row and I've already seen a change in my legs AND someone else noticed the difference as well.(I've been working out on my own routine for years and have never seen a change in my legs EVER before) This shit works and is sustainable imo
Comencé a realizar hoy con pesas los are 10 días
Día 1: ✅ solo una vez
Día 2✅solo una vez sin pesas
Día 3: solo una vez sin pesas
Día 4: ✅lo hice una vez con pesas
Día 5:✅una vez con pesas
Día 6:✅una vez con pesas
Día 7:✅una vez con pesas
Dia 8:❌
Día 9:✅ con pesas
Una pregunta es para aumentar las piernas o para que sirve ?
@@agustinaortiz9894 mira lo que yo busco es adelgazar un poco mis piernas pero se me han engruesaron un poco si buscaba engrosar las piernas te la recomiendo y con pesas
20/April/2024
I'll come back here with my results and journey, wish me luck 🤞🏾🙏🏾😊
hows it going so far?
I’ll be doing this a couple of times a day aswell as other exercises during the week and I’ll update once I start seeing some differences 😊
How's it going
The best 7 min ever
That’s awesome Daisy 💪🏻 ❤
Doing this workout everyday for 2 weeks as a cheerleader!!!
Day 1:✅
i'm going to try this, i started yeasterday
day 1:✅️i did it my legs are hurting
day 2:✅️i did it and my leg aren't hurting that much
day 3:❌️i had my period for the first time
her eyes 😍 btw the workout is so great !!
im so tired after doing this but I'm gonna continue doing it for a few more weeks !
Day 1= I got sore right after the laying down one but kept going. I was sore after but means it’s working. I’ll update you tmrw!!
Day 2: def a lot harder since I’m sore but I have a lot of hope I’ll update tmrw!
Day 3: can’t see much difference definitely not as sore since my body is getting used to it I can tell this is going to work and a good workout!
Doing this workout everyday twice + her other ab workouts for 14 days
Will update final results on November 14
Checklist
Day 1 ✔️
Day 2
Day 3
Day 4
Day. 5
Day 6
Day 7
Day 8
Day 9
Day 10
Day 11
Day 12
Day 13
Day 14
Final result and observations :
What happened?
Doing this ill update you please keep me motivated! Tyyy Day 1 ✅ I feel a bit tired my legs are a tiny bit shaky but im ok
girl what happened 😭 keep going
Date : Thursday June 15 2023
Day one : pretty easy love it!
Day two: it was pretty good felt good
Day 3 and 4 : skipped bcs i wad busy very busy
i loved this sm. i'll be doing it consistently!
Doing this everyday!
Day 1: pretty hard but not that much sweat
Day 2 my legs were sore from yesterday but it wasn't that easy
Day 3 it was a bit harder that yesterday but although it was okay
Friends Now
Day 1: Obviously I didn't see any change and I ended up very tired
Day 2: I didn't do it because I couldn't even bend over
Day 3: With a little pain in my legs but I notice a minimal change
Day 4:I don't see A change Same as the previous class, it's only been 3 days, we have to wait.
Day 5:
Day 6:
Day 7
Day 8:
Day 9:
Day 10: