Thank you so much for this video. You have given me some hope. Dealing with the muscle atrophy is honestly so depressing and discouraging. Thanks for explaining everything thoroughly, too and keeping it at a speed that the ole Fibro Fog can keep up with while watching. So much love, girl!
You got this!!! Start small without the bands and weights! It takes a long time but can totally be done. (It's taken me about a year to go from in bed 24/7 to now walking miles occasionally!) The right medications and physical therapy have helped me regain my life in ways I'd never imagined. Thank you so much for watching!
Thanks so much for sharing these exercises. I do nothing but those calf stretches. My problem is if I lay on the floor I can't get back up without something to grab onto. It hurts so bad. You're doing great!🤩
I needed assistance getting up for a long time too! It helps me also to roll onto my side and then also use my arms to help push myself up too. My chiro taught me that
Thank you so much for this video. You have given me some hope. Dealing with the muscle atrophy is honestly so depressing and discouraging. Thanks for explaining everything thoroughly, too and keeping it at a speed that the ole Fibro Fog can keep up with while watching. So much love, girl!
You got this!!! Start small without the bands and weights! It takes a long time but can totally be done. (It's taken me about a year to go from in bed 24/7 to now walking miles occasionally!) The right medications and physical therapy have helped me regain my life in ways I'd never imagined. Thank you so much for watching!
Ugh your edits are supreme
That's such great feedback, I really appreciate it! I put a lot of time into these videos!
Thanks so much for sharing these exercises. I do nothing but those calf stretches. My problem is if I lay on the floor I can't get back up without something to grab onto. It hurts so bad. You're doing great!🤩
I needed assistance getting up for a long time too! It helps me also to roll onto my side and then also use my arms to help push myself up too. My chiro taught me that
Do you get dizziness ever???
Absolutely. I’ve experienced bad vertigo at times.