- Видео 141
- Просмотров 1 109 869
The Fibro Girl
США
Добавлен 21 фев 2021
Hey spoonies! This channel is for anyone wanting to better manage their chronic pain and illness! I share my personal experiences and advice on Fibromyalgia, Psoriatic Arthritis, Hypermobile Ehlers-Danlos Syndrome and Chronic Migraine. I'm on a mission to share everything I wish I'd known when I first got sick - from best practices to products.
Join our community on Instagram and TikTok!
Join our community on Instagram and TikTok!
Yoga For Fibromyalgia - 5 & 10 Minute Gentle Stretches for Chronic Pain Relief
Hi everyone! I’m gonna take you quickly through a gentle 5 minute and then 10 minute stretch routine that I do every day for my chronic pain. These stretches help me so much to get moving when I’m sore. Be gentle with these, we don’t want any sharp pains or feeling of pulling, the goal is just increased mobility.
5 min flow
supported child's pose 1 min
Sphinx pose 30 sec
cat/cow pose 30 sec
Supported seated forward fold 30 sec
broken bridge 30 sec
knee hug 30 sec
Windshield wipers/circles 30 sec
Starfish pose 1 min
10 min flow
Supported pigeon 30 sec each side
Double leg twist 30 sec each side
Supported fish 1 min
Supported corpse 1 min
Fetal position 30 sec
Thanks for watching!
www.tiktok.com/@thefibro...
5 min flow
supported child's pose 1 min
Sphinx pose 30 sec
cat/cow pose 30 sec
Supported seated forward fold 30 sec
broken bridge 30 sec
knee hug 30 sec
Windshield wipers/circles 30 sec
Starfish pose 1 min
10 min flow
Supported pigeon 30 sec each side
Double leg twist 30 sec each side
Supported fish 1 min
Supported corpse 1 min
Fetal position 30 sec
Thanks for watching!
www.tiktok.com/@thefibro...
Просмотров: 174
Видео
Chronic Migraine Vlog: Treatment and Trying Migraine Glasses
Просмотров 1485 месяцев назад
Hey spoonie friends! In this weekly vlog, I share about some big life updates, migraine injections, migraine glasses, continuing my physical therapy at home, and psoriatic arthritis meds. I share what living with fibromyalgia, psoriatic arthritis, and chronic migraine is like for me on a relatively decent day vs a really bad day. Thank you so much for watching! www.tiktok.com/@thefibrogirl inst...
A Day In My Life with Fibro & Psoriatic Arthritis
Просмотров 2216 месяцев назад
A Day In My Life with Fibro & Psoriatic Arthritis
How To Get Free Medical Care and Win Your Disability Case
Просмотров 1347 месяцев назад
How To Get Free Medical Care and Win Your Disability Case
5 Tips to Manage Psoriasis in the Winter
Просмотров 999 месяцев назад
5 Tips to Manage Psoriasis in the Winter
Chatting Fibromyalgia Diagnosis, Treatment, and Putting Together My Care Team
Просмотров 1969 месяцев назад
Chatting Fibromyalgia Diagnosis, Treatment, and Putting Together My Care Team
Sick Vlog: Fibromyalgia Flare Up with Me
Просмотров 1,2 тыс.Год назад
Sick Vlog: Fibromyalgia Flare Up with Me
Immunocompromised with Cov*d: Tips & Recovery
Просмотров 1182 года назад
Immunocompromised with Cov*d: Tips & Recovery
Fibromyalgia: Intro to Physical Therapy
Просмотров 2152 года назад
Fibromyalgia: Intro to Physical Therapy
Chatting Anti-Depressants, Physical Therapy, and Prioritizing Health with Chronic Illness
Просмотров 1282 года назад
Chatting Anti-Depressants, Physical Therapy, and Prioritizing Health with Chronic Illness
Nothing spoken has ever been more true ❤
So true🥴
I didnt know that ai voices could be so relateable
Hoq do we no also what is fybromyalgia or autism burnout
It really hurts when it’s friends and family but I’ve realized that someone who wants to be there for you and wants to be in your life it won’t matter if you live in chronic pain or not their going to be there for you that’s why I’ve let so many people go because if they want to leave I can’t stop them and it’s better to let them leave then to try and beg them to stick around and to be there for you when there are people in the world that will do all of that and more for you without you even having to ask . I’m completely alone but I’m at so much more peace and yes it is sad to think about it sometimes but it only shows me how much stronger I can be because I’m doing it on my own without needing a person to be there for me without pulling a person to stay with me I’m being strong on my own yes I would love to have people in my life that I can lean on and that would show me what it feels like to have a real friend but I’m still okay without it .
“Just push through it ” or “ Just be positive” even worse “Im tired too” or “we’re all going through something” even “there’s people who are going through worse” I’ve been told all these things and they are completely insensitive and very hurtful especially when your living in chronic pain everyday
Does the migraine shot hurt less in the stomach than arm or leg?
I just did mine for the first time today and was surprised at how pokey it was! I didn't get a good idea of how hard I'm supposed to press into my leg though and I'm concerned I didn't get it deep enough 😅
Have you tried taking mucinex with it?
All them tattoos lady don’t be a woos I do them too it hurts and I bleed but it’s worth it
Fellow Fibro girl here! 13 years in counting... 😢
I started screaming when the needle went it
Everyday all day🤚🏻
Sadly my doctors won’t listen to me when I say I have psoriasis. They give me harsh liquids that just make it worse. I’ve tried asking to go to a dermatologist but they just won’t listen. This health care is bull
i’m 13 and i js got diagnosed w psoriasis and i’ve had it since i was around 6 years old and my doctor js told my parents it was eczema and it’s not that serious so my parents stopped going to that doctor and finally got me a dermatologist and i think it’s helped me so much but doctors aren’t always right. they got me that dermatologist when i was 12 and it’s not even been a full year but it’s gotten so much better
It is when you take a pill and it feels like its in your throat and whenever you would swallow it would hurt??
Exactly!😢
* me suffering and almost passing out bc we walked for 2 hours * "*this is fine*"
I have a friend that has autism/adhd! He is super sweet though hyperactive, and he’s my bff:3 he is very talkative and is slightly sensitive but we are close friends! <3
😂
I stumbled across your channel. So glad I did. You are so sweet and I love what you share. I deal with many chronic illnesses. A few of the ones you have and a long list of others. I’ll try this routine.Beth’s m you and btw you remind me of Emma stone. Absolutely gorgeous. God bless you. You are doing awesome with on you are dealing.
I know the struggle is real! By the way, I love your hair!! ❤
Yes it is! Thank you!! 🥰
@@FibroGirl 👍
I’ve been taking this for 3 years and it’s been a game changer for me. This last injection I forgot to put on my calendar ahead of time and I accidentally went 7 days past the due date and I’m paying for it now 🥴 P.S. in case you haven’t tried this yet, I always let the alcohol dry completely on the skin before injecting. It helps with the sting (as does taking it out of the fridge the morning I take it so it’s been room temp for several hours).
Thanks for the tip!! 🙏 30-60 min really isn’t long enough thawing!!
I don’t think it’s working on my migraines unfortunately 🥺
@@FibroGirl oh no! How long have you been on Emgality?
@@creepypapermultipack about 6 months now, trying to get back in to the neuro cause its def not working anymore
@@creepypapermultipack what about you?
I say this to my husband aaaaallllll the time.
THISSSSSS
I relate to this on almost a daily basis 😅
If people can advocate for depression looking like anything then they should be able to do the same for disabled people. It’s not like it’s even rocket science if you already believe that about depression
The first several months of my monthly injections were so painful and scary that my husband did them for me. Thankfully now I can do them myself without fear (and especially after switching from my thigh to my stomach) but I’m so thankful my husband was there to help me as I got used to the super painful monthly injections.
For real 😅🥺
I turned 40 this year and my illnesses started cropping up and accelerating 3.5 years ago. It’s been such an uphill battle and I’ve had seasons where it’s totally manageable and I feel almost normal and then seasons (like now) when I’m not doing too well and the fear and anxiety and depression really rears its ugly head. It’s so frustrating that one day you can be totally “healthy” and “normal” and then the next you’re spending all your time and money on medical shit… and it’ll be that way for the rest of my life. I can’t even count the times I’ve heard someone (or myself) say I’m too young for this. It’s hard to stay positive sometimes. But it is comforting to know I’m not alone and there are so many of us who have to experience these things early in life ❤
You're doing great, luv. Don't let haters bring you down. Keep your head up ❤❤
it’s so annoying and stupid when people say “you don’t look disabled” like disabled isn’t a look 😭
I wish there was a device for every time someone said you don't look disabled. They get that disability
@@Spider-lovers YES then they would at least think before saying it😭 invisible disabilities have been around for long enough that people should think before saying you don’t look disabled i can’t believe it still happens😫
@@samw161 Even if it was just for a minute just to have a moment in their shoes would be so helpful for a lot of people
@@Spider-lovers exactly, and honestly i don’t understand why it’s so hard for people to just try to understand what it’s like and then be like “wow that would be so hard i shouldn’t make it harder for them!” 😫they don’t even have to fully grasp it they just need to acknowledge it’s probably hard and then be compassionate it’s so frustrating
@@samw161 I've heard stories about people taking canes away from blind people because' you don't look blind'. I don't even know how someone could be that full of themselves and that self-centered honestly
OMG has anyone ever told you that you are very beautiful. Guess someone just did. Take care be safe and well. Have many awesomely wonderfully lovely days ahead of you. Be who you are meant to be Do whatever makes you happy And Don't let the haters dictate your life. You Are Worth It.
Oh my god. I could not ever even THINK about having to live like that. You're so freaking awesome. ❤❤❤
You're doing Ame-zing :D also love the hair ❤
completely unrelated to the vid but i am in LOVE with your hair
❤❤your doing great
Youre amazing just the way you are!!!
Don’t let people get to you just be the best you❤
Yes! when I’m in the Dr waiting room and hear someone mention my rare disease, I chime right in 😂
Have you tried taking methotrexate at night ? thats what I do and it helps
I do
Always… heating pad then distraction is how I roll currently scrolling this channel up with this heartburn 😂
Girl ain’t it the truth. I am an Endometriosis warrior, May Thurners, bowel adhesions and now I just added GERD and esophagitis to the list I see the ENT tomorrow just had laparoscopic bowel surgery less than a month ago they fixed that now I can’t eat without having chest pain and heartburn. Hang in there I’m up because I can’t sleep and hurting 🙁
Did you ever try Ajovy for migraines it's really helped me. I suffered very bad with migraines for years.
I haven't tried Ajovy yet! I've tried Emgality, Ubrelvy, and Qulipta!
I always heard it, because of my Traumas and my "Frozen Shoulder" and why I experience so much trouble/Mobbing in my life, because I'm an autistic, lat diagnosed woman.
Alot of boomers lack compassion and many border on retardation due to lead exposure. I mean just look at them struggle with a self checkout. These are the same folks always talking crap about job skills. 😂😂😂
Old people suck, that’s why. It’s best just to nod and smile. Let them think they are wiser than you and it will make life easier. If you don’t give them that, they will just make life increasingly more difficult for you. What other people think of you does not matter. Keep your head up. You are a fine human being just the way you are! You have challenges other people don’t have to face, and that’s ok. If you learn to work the hand you were dealt and block out everything else, you will be a much happier, stronger, and resilient person. 😘
god, literally. -a 19 year old who's had severe fibromyalgia, full body arthritis, severe ibs, and angina since i was 13 yo. I just start listing em off and saying my body seems to think it's as old as they are lol And that's not even the end of the list of chronic pain causes, man, i am EXHAUSTED (literally, fatigue gang rise up- just kidding, sit down. With a pillow under your back. Butt too. Don't forget the one for your neck.)
I hear it everytime I mention I have fibromyalgia but don’t look like I have it because I workout. ❤
Fibromyalgia doesn’t have a “look.” Whether you work out or not has nothing to do with it but does generally help symptoms overall.
Hope you’re doing good❤
Thank you! 🙏
New subscriber, your videos are so relatable. Thank you for showing us a glimpse into your life with chronic illness ❤
This means so much, thank you!