This one Mobility Exercise takes care of the full body!
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- Опубликовано: 22 авг 2022
- A quick movement snack to stretch out after sitting for long periods of time! #shorts #youtubeshorts
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Ever wonder if there was one stretch that would stretch your entire body? Look no further! Josh will take you through this beneficial stretch so you can be sure it's effective for you. Incorporate this into your daily routine for amazing results. Your body will thank you for it! 
Развлечения
Did it at my in laws, chased everyone away and got myself some quiet time. Thanks fam
They should have joined in with you!
😆
You mean it got really gassy ?
🤣😂
Toot toot!
It's Parvatasana...good for lungs, shoulder, and the heart
Parvatasana or adho mukha savasana? Genuinely confused.
@@sudikshasingh304 Adho mukho Savasan is lying on your stomach.
I was looking for this comment 💜
And to release
Trapped
Methane gas in the anus cavity
I've been sitting for 4 hour straight. Perfect timing. Thanks.
Thanks for making mobility and strenght more accessible for everyone
Simple but effective. I have found that going into the squat slowly - making it a tempo squat 15-30 seconds each way, down and up; makes a huge difference.
Surya Namaskar Extended x12 times is just superior
You’re the man, always remembering us about what really feels good.
Love from Brasil man, as always!
*Reminding
It Released my gas now my office smells. Thanks fam
😂
😂😂😂
You are extremely flexible bro. I do lots of strength and cardio training. I cannot even begin to get in the positions you do, but I attempt them and feel great afterwards
LOL!!!! He sure did know how to flex his abs while looking relaxed to lure people in, and after that - he totally forgot about flexing.
@@davedaniel4824 what's wrong with flexing abs
@@Jerry-yd8pj Nothing at all, but it seems that he was overflexing in order to lure the viewer in. In my opinion, I find it a bit distrustful. As in, you can be super competent, but if you need to create something that is unrelated to lure untrained eye in order to captivate an audience, I find it a bit misleading. But that's me.
@@davedaniel4824 I mean it works so why not.
And it's not really that misleading because it's not like you click on the video and there's no abs, you get the abs you click for but he focusses on smth else
@@TheCottonCandy707 I understand - but to me, it LK luring. But again, that's me.
Downward dog is a very effective and simple stretch/yoga pose 👍
thank you father joseph
Looks like some of the common yoga poses. Will do. Thanks 🙏
Yup, but the juice is in the way you enter and exit it.
@@matrhein It is true, when I did that stretch it got my juices flowing.
its soo obvious how at ease your body moves
Aiiyooo what the heck.... This stretch felt great 💪
This channel inspired me to stretch. I was like gym gym gym football football football ⚽ for decades. But that all changed a year ago.
Thanks I always wanted to do the legit infamous Asian squat but found my heels always lifting. Most people lift their heels. This is a great guide to getting your body into that position, because when you lack ankle mobility, or hip it’s pretty unfathamoble
That is one stretch I've figured by myself naturally. After doing yoga for years
Your are
Doing part of surya namaskar 🙏
Hes like that one yoga instructor dude from GTA
😂😂 that was making moves on Michael’s wife
@@rasheemthebestfirstone3274 gotta get the bowel movements up breh
Thanks Josh. Cool and informative shorts
he gets right to the point♥
God works in mysterious ways. I had been implementing this in my routine since last week and I didn’t even know why I was doing it. It just felt like the next thing to naturally do while I was stretching. Now I com on RUclips and see that this stretch actually of some true value. God is good. Thanks bro for the tip and I will subscribe!
Amen, brother! 🙏🏾
god is us
God loves a downward dog 🐕
Thanks!
Just tried this
Wow!
Mind blowing
Thanks mate
Get to squat position
Welcome to India, this is how we do it in the morning
More like on the street in the morning . 😈
@@haidenhill6358 yeah, right on your head.
@@haidenhill6358 hahahahah wtf
@@merasoul6520 apply 💧 on the 🔥 area . With love , yours truly 😈.
@@haidenhill6358 are you 12?
wtf why did his abs suddenly disappear after doing that? great vid btw
Haha he just needed to catch his breath and wasn’t flexing his abs
When you inhale, your abs disappear. The more you exhale, the more visible they become
@@shredz7097 It depends on what flex you’re going for. You’re wrong and right.
@@Kangaroobob yeah no shit it depends on what flex your going for. but if your going for strictly abs, exhaling will help.
@@shredz7097 the more you exhale the more you flex, so yes obviously
My guy always brings it!💪🏿👊🏿
Thanks fam
You are from another planet!!! Thank you for your great videos and information you share!!! You ROCK!!!
Just felt it. You have a new subscriber.
Really nice to see this validated by a good coach. Excellent video. This is something I have been advising my clients to programme into their daily routines even for under a minute 1+ times a day makes a difference. The results are quite remarkable for those who have taken the advice.
Love this guy's mellow attitude🤙
Totally okay 👍👍
Thanks for doing these videos. Much appreciated
I can do that at work and thank you
Awesome, thanks 👍
This one's good. Even better is Surya Namaskar. It's yoga. Try it. You're welcome. 👍🙏
Well hell of a lot better for me instead of other recommended things out there.
I just can’t twist and bend and end up looking like a pretzel with my head under my knees and arms twisted into one.
Thanks for this simple method.
Good simple stretch, thank you.
Scribed bro. This stuff is gold
Graceful movement!!! 👍👍👍
THANK YOU FAM
Thank you!
This is a great stretch! Thank you.
Bro i love your style. . .
Just the stretch that animals do, love it,
Great tip. Thank you 🔥
Thank you sir 👊🏻😎👍🏻
Great Video ☺️
Yep. Do it with my cats
wow... this is magic.
Exercise for relief lower back pain
Thats... A AASANA 👍🏻
Huhj
@@stevethea5250 you don't know?
@@stevethea5250 thats peak pose aasan
@@techanthem1592 but there is more than 1?
@@stevethea5250 to perform a aasana you have to follow proper steps....its not like that it is just a pose and you do it with any method....sure many people don't follow the proper steps.....but those who do real yoga....not just for showing off or because if trend. ...they know that....
This is -Uttan asana
downward dog pose
Thnx u vry much
I do this for months with the squat position and I love it.
This extra move will tear me apart but yeah… I will try it.
Thank u man
I try it thanks a lot as usal keep us up
I love how this works my hip flexors
I just came back from an hour long car ride
thanks fam
Love this one I try to do it as soon as I get out of bed love the content you guys make it helps me a lot mind and body working on my handstand and pancake right now love a fan ❤
Dude, I've never felt more stretched and relaxed. Take my humble gratitude for Amazon content
Simple 🔥 content as always
I can't even squat without falling backwards 😃
loved it
Very cool!
The Art Of Asain Squat 👌🏼💯
Thx for your content - simple question: which shoes are you wearing? They look so comfy 😃
Nice top knot
Thank you imma truck driver gonna add this to my stops
Knees over guy has changed the world of training this looks great ima try it
Always wanted to do the L sit but some videos are not as simple there any tips for that?
I was drinking coffee on the balcony and saw this streching exercise, what the heck let's stretch 😂
Life saver :)
Really cool if you work from home and only got a couple of minutes between meetings
I love this exercise been doing it twice a day for a week, can you show a variation for people who are not as flexible yet?
It's mobing time
This is great, I do feel the difference getting into a deeper squat! Thanks. What movement might be good after sleeping on my back all night and waking feeling stiff?
From Malasana (garland pose) to Adho Mukha Shavasana (Downward Dog pose).
Nice... a little variation on the theme. You ought to do this for a living! 😉
Man I must be the most inflexible person alive.
I don't know why, but I thought he was going to do a handstand out of the blue
My cat does that regularly so it's gotta be good.
More content please
In India they do an ancient exercise called Surya Namaskar. Sun Salutations. It's not just about your body. It about your mind and spirit.
why do half Surya namaskar do it full bruh that will be more beneficial.
Partial Mobilization
Amazing body, thanks for the video
Thank you Josh. I squat every day so this is so easy for me. We asians, squatting is a second nature. We don't sit on chair, we squat ....on chair. Funny is that my daughter is a mix caucasian (from Canadian father) without teaching her I surprised when seeing her squatting on her chair at 10 years old, while eating dinner. And she did it when too excited with food 😂
not all Asians squat.. generalization is a bad thing.. maybe mostly Vietnamese or Mainlanders from China
@@cdnsilverdaddy No bro, everyone in Asia still have flat toilet. they squad there 10min ++ daily with paper or smartphone. Personally i squad there daily with 1 cigarette.
Sometimes when we feels sick, we can do squad, core, and glute exercise around 20min++. When finish, feels like heaven :))
Why are you acting like your daughter just learned it out of nowhere, you do it every day and you presumably live with her (or at least she sees you a lot.) "I didn't teach her to do anything, I just did it in front of her every day of her life up until this point. How did she figure out to do this, wow, crazy."
Great exercise. What shoes are those?
Great
You're just like Amanda's yoga teacher
Simply u can do surya namaskar every day it makes super flexible. #trustVedas
Can you Please put some information for handstand for beginners?
Super
One thing that will add to this is when you go back into the squat position try to raise your hands over your head. It will stretch your scapula even more
my repaired meniscus says no lol
WoO!!!
Yo I got the same ( xero shoes ) btw but different color, best shoes I’ve ever worn, my feet and toes don’t feel squished and I can feel so much with my feet and my balance had improved greatly because of these. 100/10 I highly recommend this brand of shoes for everyone
Basically "Surya Namaskar" from India
Can you post some guidance on healing pain in the front of the shoulder and the back/topside of the wrist? that is an obstacle to down dog and cat-cow for me.
My brother in Christ I thought you were gonna make us do pike push-ups lol
He’s a believer?