How To Lose Arm Fat In 30 Days || Tone Flabby Arms || கையில் இருக்கும் கொழுப்பை குறைக்க உடற்பயிற்சி
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- Опубликовано: 5 сен 2024
- #losearmfat #reducearmfat
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1.Arm roll back and front 40 times
2.Swimming exercise back and front 40 times.
3.arm rotation clockwise and anticlockwise 40 times.
4.scissor cross 60 times 3 sets.
5.wall push ups 40 times 2 sets.
Hi tq for translate
biginners slowly increase the count. ex 5. 10. 15. 20 .don't hurt your body.only explained.all the best .😄
Thank you!
Thank you!
Thanks
Who is watching 2024🎉
நான் கைஅளவு குறைக்கவேண்டும் என்று நினைத்தேன். இடையில் எனக்கு சேல்டர் வலிஇருந்தது அதனால் என்னால் வேலைஎதுவும்செய்யமுடியவில்லை. அதனால் கையின்அளவுகுண்டாகிவிட்டது. இந்தநேரம்தான் நான் உன்வீடியோபார்த்தேன்மா இப்ப செய்து வருகிறேன். வயது 53 தோல்பட்டைவலிஇன்னும் இருக்கும்மா. ஆனால் நீ சொல்வது எல்லாம் முடிந்தமட்டும் செய்கிறேன். நன்றிடா செல்லம். 💗💜💙💛💐🌸🌸🌸
I have tried these exercises fr a month.. my arms have reduced and my sleeves fit.. thank you sis.. this helps me a lot..
Akka u r a perfect youtuber bcos very honest, simple makeup sense, good motivate speech everything is good, so pls continue ur videos uploading we will support u... 👍👍👍
Ethula athachu onu pananum ah mam Ila everything ah
Sis எனக்கு நல்ல பலன் தந்தது.மிக்க நன்றி (மலேசியா)
Akka i like your honesty....."if you are interested you continue this Video"....i like it.....
It's really working I'm doing for last ten days mrng and evng sema difference theriudhu sister... Nan thighs belly butt elamae start panitean I will update my results thank you so much really it's very useful
Thanks dr
Really
@@mohanapriya8218 yes u can follow weekly 5days Im following her arm fat thighs belly and butt excersise... It's really effective I lost 4kgs in one month with a healthy diet... Inches also lost that is very important old clothes fitted me... Then I walked 5 to 10k steps
Really working ah sister please tell me my arm is very big
@@Teju70 realy sis...
Day -1 :
Begins Today....
Day _2:
Over
Day_3
Begins now
Day-4 👍
Day -5👍
Day -6
Begins...😉
Hi mam...shall we do the exercise in any time, r in the morning only
Recover Brest sagging video potunga sis
Hi mam I am try to do exercise my aam size before 20 inch after two weeks 17 inch I am very happy good research thank you so much 👏👏🤝🤝👍🎁🎁🙏🙏🙏🙏🙏🙏🙏🙏
Is it true
Super sister. I will do this..
How many counts you did
Really
All your exercise is very easy and simple... My arm fat reduced sis thank you so much
I followed this exercise nd i could see an awesome result...even my relatives could easily find the difference...thank u so much for ur honest speech nd the confidence u give to the people💚u r really awesome💗
How many days u got results
@@mpavinsarvesh6122 i am following these exercises continuously.i got to see the changes during the second month itself.we will feel somewhat lazy to do it...but do it daily once continuously..def u will see the results in 1 to 2 months.👍🏻
நன்றிம்மா ரொம்ப ரொம்ப நன்றி
என் கைகள் குண்டாக இருந்தது
நீங்கள் சொல்லித்தந்த கை பயிற்சி super நான் விடாமல்
பயிற்சியை செய்தேன் கை நன்றாக குறைந்து விட்டது
ரொம்ப ரொம்ப நன்றி
வாழ்க வளமுடன்.
Hlo Deepa sister... Thanks a lot akka.... This exercise are really works.... I was followed ur hip,arm, stomach exercise and reduced 6 kgs in 1.5 months with light diet..... Wish me to follow this and reach my goal.... Once again thanks a lot akka....
Is it true. How many times you did this sister
@@balinenirajitha9318 s... True... I did only once... That's solve
Sister indha arm exercise la scissor cross panapa chest um koranjuthungala
Romba tq akka yannoda arm romba kunda irunthathu aana ippo yannoda family la yallarum paathu semmaya koranjitu yappadiii? Yapadinu ketanga nice ka😍
I tried ur simple exercises. its super effective. Thank you so much dear. 😃😍I'm sharing my personal experience - it was very painful for the 1st 15 days, then the pain started reducing & the body started to tone! So consistency is the secret! It's my favorite kind of simple and time saving exercises 😍👏👌👍Keep creating such wonderful videos for us deepa 😍😘love you 🙏😇😃😁
⛍
The Way u explain n demonstrate will definitely help person to do it with felicità
I m mallu girl, u r presentation in Tamil is so super...I m watching ur video for the first time👌
Hi Deepa 👃 Today only i watched yr video first time, really nice , easy excise👌, actually i am doing both yoga n walking, am undergone a major surgery 4 months before, so no walking nothing, puton weight. For me these arm rotations 👍 r useful. Thank u so much 👃
முதுகு பகுதியில் உள்ள சதை குறையும் உடற்பயிற்சி என்ன என்று சொல்லுங்கள்
Unga speech romba Nala iruku. Chinna kids Ku solra madri. I will follow and update after a month
U look very beautiful nice sharing thank u sister pls upload more such videos
Upload a video for reducing belly fat .
Do it as soon as possible please.
Chest reduction exercise sollunga mam
Already she has uploaded go nd check
I'm a new subscriber.... really help full video tq so much ... U looking cute and pretty 😘
Successfully completed my first day sis🥰
Na neriya excercise pathruken ana 2 days panuve aporom vitruven ana nenga soldrthu romba energetic confidence varuthu 29/08/24 start panni neenga sonnathu mathiriye panni kitruke daily mrng afternoon evening night 4 set na pandre 29/09/24 result soldre sis 😊
Very beautiful explanation ma. The speciality of your videos are the concern on viewers and genuinity . I like it
mam please upload video for 'reducing leg thigh fat '
Priyanka K pandeenstore
உங்கள் பதிவு தெளிவாக உள்ளது தோழி..வாழ்த்துக்கள்...நன்றி
Exercise tips are too good, nowadays people want to achieve great results through simple means . Please keep going, scalling new heights.
Tried it.. Gives very good result.. Everybody try this for success...
How many days you try thish . Please tell
Really super mam... Enaku 10 days la nalla result theriuthu... Thank you so much mam...
evlo inch koranjithu
Hello sissy.. I am following these exercises for past One month and I got good results... Thank u so much for the wonderful videos.. keep rocking..
Hi mam,how r u,as you explain and demonstrate how to reduce arm fat,I follow the exercises, really I can see good results...really super mam....not only arm and shoulder area but also neck area fat also reduced, I had stubborn fat around neck area which has been reduced because of your guided exercises.......really thank you mam.....
Thanks dr
Who is watching now
I did for 10 days only... I can see the results good.. dresses become loose.. am continuing all your excercises friend...
Per day how many times we have to do
Really! Am also did for 10days... But how can i know the chances sister
@@shalinisaranraj226 morning and eve .. minimum 20 each
@@akilasaravanan2682 measure ur size.. or u can feel by the dresses becomes little loose
Tnk you sister.ungaloda maximum videos pathueukken. I followed
Thank you akka, munnade stitch panna blouse poda mudeyathu, eppo poda mudeuthu, unga excersice nalla work aguthu, ethu mattum ellama unga alla video vum na follow pandra, note la hints adduthu na exercises pannetu iruka akka thank you
Thank you for suggesting these effective exercises. I do some of them every day. I do only 10 times on each arm. I will try to increase and see the difference
This exercise is very useful.. easy but very effective... My arms reduced a lot...
The way you speak is soooo promising ma'am so am gonna try dis ma'am & BTW am ur new subscriber 👍👌🏻🔥✌️💯
Amrutha .M
Anytime we can do this exercise mam or morning only
Hi Deepa..this is my first comment in RUclips channels. This arm fat burning excerise is really good. For past one week am trying this. I feel some changes. So that I subscribed your channel. Thank you so much ❤️.
Unga photo podunga ..83 kg to 56 kg reduce panuna photo
Super mam..... Your video all use full..... Hair straight aga oruu video poduga mam
Enakum arms than problem sis.kandippa try pandren.
Sis hair fall koraiya edachi tips kudunga n ur pcod video was very helpful started off with ur tips n arm work out is awesome semma pain agudhu sis started since a week Inum difference therila but soon it will nu nambren... Thank you so much
n
Tnx sis for simple exercise that I hv shown😙 u look so pretty n I lv ur patience.😍👍
Hi sis arm fat reduce pandra exercise panela belly fat reduce pandra exercise um panalam sis,rendume panalama sis
180 dislikes y what’s wrong with this video very useful
Poramai konda nenjangal dislike pannirukkanga..ivlo arumaiya yarum video pannunalanu ninaikiren...athukkana poramaiya veli paduthuranga pa...just leave it
pattikattu ponnu exactly 😊
Hi Deepa u words are so inspiring, Strtd doing tis exercise by 17-2-20, ll update you after an month..
One month completed, I can’t find the difference but still I will not give up.
first time watching your video sister super tips tq
Wow superrrrrrrrrrrr Akka ... ungala enakku romba pudikkum...unga video eppo than pakka arampichirukken Ur simple super....nanum try panittu erukken... finished panittu 30 days Ku appuram comment poduren Thank u so much..
Thankyou soo much for your video..i did this about 4 mnths.. n now my arms are slim. I didnt do any other workouts, and no diet.
Really kuraitha nw only I will try
Hi sis, breast size reduce Panna tips kodunga pls
S sis
S sis tips sollunga
S sis tell me any tips
Hi sis 1st time watching ur videos it really superb and tips r home remedies . ...sissy anku C-section apurm stomach romba perusa eryku pls excerise solunga reduce panna. ,. Pls rly
Hi dr check my weight loss playlists
@@WellnessWithDeepa thanks for ur rly sis..thanks a lot
You are very humble and teaching the excercise with neatexplanation
Akka yenakum kai kunda iruku thanks for ur tips i will try,
Mam arms fat reduce??? Workout aakutha
Akka unmaiyave sema super aaana result kedachuthu rombbbbbaaaaaa tqqqqqqqq love you akka....
Yevlo days la result kidachuthu sis? Pls reply
Deepa, thank you so much, it's really works, enaku 2 days la difference theriuthu
🤣
🤣🤣🤣
thank you so much for you're tips and I like this exercise
I have face fatness how to decrease pls help me and stomach fat also
Very simple and effective method. Thank you...how to tighten the body..
I saw so many videos, but it is simple and clear, definitely I wil follow, share my result
Mam neck ku Ungala madhiri iruka exercise kudunga.... C
Hi sis..after delivery ennoda skin romba dark ayiduchu and vayiru koraila adhuku edhadha tips sollunga dr..
Sure dr
Plssssssss sis yenakum rompa dark ayiduchu kindly request sis plssss tips solunga stomach silm aga solunga
akka neenga sonna tips ah iniku than nan paarthen. romba nallarukudhu. na follow pannitu result unalku kaatayam solra. thank you akka.........and i am female. photo la irukaradhu my lover............
Thanks for useful vedio.. The way of explanation is good..u r looking nice.. I don't know ur language but I need ur arm exercises.. Thanks Andi
Tq for this video mam.. I tried for 14 days really very effective. My arms toned. Going to continue tq again
True and well said,mam
Exercises u prefer is really effective
Mam,u can use waterbottles as weight for fast reduction
Please help us with exercises for reduction of thighs
Hi to beautiful Deepa and all you beautiful ladies! I am starting from today....so who is with me? Let's do it together :)
3 days to go for the 30 day challenge :):):) This is very effective and I can see the difference. I have been doing only in the morning this time and planning to do morning and evening for the next 30 day challenge. Thank you so much :) Keep shining and inspiring :)
அக்கா இதை நான் செஞ்சு பார்த்தேன் நான் முதல் வச்சிருந்த சட்டை பத்துது ரொம்ப நன்றி அக்கா
Excellent Deepa ! Simple , easy to do but we need to exercise regularly! Let’s do it ! Thanks
Breast reduce panna video podunga
Negga sonna excises na try panna and entha excises unmaivave arms reduce akuthu sister thank you so much sister
Tamil speech is very good
Hi
Romba arumaiya irukku sissy... thank you so much for share this video
It's really useful... I tried it and it's so easy and worthful too.. thank u... Pls put some videos to reduce tigh and butt fat ..
Hi...this is jaya...same problem like you...body lean...but hands big ...definitely i will try sissy
I need to reduce my thigh fat and post videos regarding on that
Date agumpothu pannalama mam pls replay
Yes
arumaiyana hand exercise 💐💐💐 thank you dear👍👍👍
Hiii Sister breast lift up ku edhachum exercises irundha sollungalen plz
Use ice cubes
Thank you sister ninga solli koodutha exercise yallam romba use full ah erukku sister I will try 👍
thank u so much Mam,belly fat reduce panna tip solunga mam
it's really. Super mam. romba romba super ra.. resalt kadachadu.. 3 days la tharinjadu... very happy
super.. the way you are speaking is very motivated, its giving confidence..
Thank you maam it's a great help for me your instructions are very good and understandable
Super Madam very different from others. The way explained the message down to earth.
Super sister
Very simple exercise...ill try...plz upload videos with dumbells vachu arm exercise??
I search this arm reduce excercise.
Easy and nice demo.will try Frnd.
Bhuvana Keyan try panni pathingala ennachu
Ur speech is hope ful to us . Thank you for your time mam.
Na Already entha Exercise use pani eruken sis, I have Good Result, etha continue panala na romba pain ha erukum sis☺️Thank u for Good Tips👍👌 I Am ur new Subscriber☺️😊💐
Thank u mam. Easy and effective work out. Thanks once again
Sis flatana stomach kku oru video podunga entha exercise besta irukumnnu video iruntha atha share pannunga
Hi mam.im ur new subscriber.i am going to try from today onwards.iam really impressed abut ur speech
Thank you akka I am doing this ex.last two weeks Igor good results.
Hi mam I'm from Andhrapradesh.I liked your vedios but not able to understand your language mainly that introduction speech which is the main to understand remaining part so please mention your speech in English also mam
Thoppai kuraiya sollunga sis iam new subscriber
Hi
Never thought lifting one's own arm will be such a tedious task😁
Arms feeling very light after doing the first two exercises. Maybe the muscles relaxed after these many years of sedentary lifestyle.
Thank you a lot. You are a valuable find❤