RACED HARD & FELL SHORT | Frampton 10k RACE VLOG 2024
HTML-код
- Опубликовано: 22 июл 2024
- RACED HARD & FELL SHORT | Frampton 10k RACE VLOG 2024 - welcome back to another video and today I am sharing with you my frampton 10k race vlog 2024 where I raced hard and fell short. I had the most fun I have had in a long time racing at frampton this year... I haven't tactically raced like I did in a long time and the adrenaline of being in the lead pack for so long was like nothing I have ever experienced before... I want more of that!
Check out @TheWelshRunner channel for his race vlog coming soon!
* EXTRA CHANNEL - @fodrunnerextra
* Coaching - www.fodrunner.com/monthly-coa...
* FOD Runner MERCH - www.fodrunner.com/shop/
* You can support the channel by purchasing shoes via sportsshoes.com using the affiliate link below! Full disclosure, affiliate links earn me a small commission on each sale generated:
sportsshoes.prf.hn/l/Vx8qNpy
* 30% OFF HVMN - partners.ketone.com/FOD30
* Shop Puresport - links.puresport.co/fodrunner
* Use discount code FOD10 on Xmiles to get 10% off your order - xmiles.co.uk/FOD10
* GET 4% off a Noble Pro Treadmill using this link - www.noble-pro.com/ref/Andy+Ra...
* 10% Off Bodylite Gear - www.bodylitegear.com/fodrunner
* You can also DONATE to support the channel - www.paypal.com/cgi-bin/webscr...
Email Me - fodrunner@gmail.com
Join The Strava Group - / strava
Follow Me On Strava - / strava
Follow Me On Instagram - / fodrunner
Follow Me On TikTok - / fodrunner
Follow My Facebook Page - / fodrunner
Follow Me On Facebook - / andrew.raynor.336
Follow Me on Twitter - / fodrunner
#10krun #runningrace #fodrunner
00:00 - Intro
00:17 - Pre Race Thoughts & Goals
01:46 - Shoe Choice & Mini Goal
03:17 - Warm Up
04:50 - Race Start
09:06 - Instant Post Race Thoughts
09:39 - Cool Down With Matt
11:05 - SOAR
11:26 - Race Debrief
17:45 - Bad tactics?
18:39 - Winners Splits
19:45 - Illness
20:43 - Outro 
Спорт
Great run mate. I much prefer you taking some risks and going for it in a race like this. One day soon it will stick and you’ll shock yourself. If it had been flat you would have stuck with the group for longer I’m sure. Well done on have a positive mindset and always good racing with you.
100% agree and more to come from Andy. Awesome run yourself Matt 👏
Cheers buddy, appreciate it 👊 more risks to come for sure 👌 thanks for the encouragement
@@crankgreenwattsthanks 👊
These Pink and black Alphafly 1s just never seem to give in Matt 😂😂😂
@@timothytrewinI stocked up on Black Friday sales. £140 for the best super shoe going. Can’t be beaten. 😂
putting the joy and excitment over result and strategy ( from time to time) keeps the fire burning, congratulations Andy, great fighting spirits
Yes! Totally agree, thanks Thomas!
Talk about runners high. You sound totally inspired by the experience. Well done Andy! Great to see. Very impressed with your mindset.
Absolutely loved it... brutal way to finish but so worth it... so much learned!
I think somtimes when running we can get a bit obscessed with time when in reality a PB or course best demonstrates the best run you have done there so even being close to that is still a good race. I always find it refreshing from time to time just going with how the race feels!! Great running andy!
Thanks! Yes absolutely 👊
Wonderful to see you buzzing after the race. Congratulations. Super race. Onwards and upwards
Thanks buddy 👊
That was the best finish of yours that I've seen so far, absolutely powered home. You left it all out there that's for sure, well done! 💪😎.
Thanks 👊 😀
Great to meet you Andy and join all you great runners for that 1st mile which i ran in 5.15. Hopefully with all the training and the buzz like you I can eventually join you all up there for longer. Look forward to the next video. Shane
Great to see you there buddy, fingers crossed we can hang with them for longer next time!
Thank you for my morning laugh. I would kill to run in 67° with only 67% humidity these days and no sun. The 5K I'm doing tomorrow morning is projecting a temperature of 84° with 90 plus percent humidity and full sun. Florida people problems.😂
Oh my life! Very best of luck, I dont envy you!!
That really looked like fun. Amazing running.
Thanks, it really was!
Let's be clear...1 second per k off target is not f*cking it up! A good roll of the dice, well done mate!
Cheers buddy 👊 will keep chipping away
That was a fun watch Andy - a nice run and a great effort, well done!
Thank you 🙏
Great run, inspiring
Thanks
Nice to see the Peter Frampton 10k again - love these race reviews
Thanks!
Brilliant run ... Still a cracking time ...🎉.. awesome
Thank you Laura
Congratulations Andy. ¡¡¡¡Keep it up!!!!. Like. Have a great day.
Thanks
congrats great effort 💪🏻
Thanks
Great running Andy. You went for it. Your day will come 👊
Thanks mate 👊
Awesome job
Thanks
Great run…
Thanks
You had a superb tilt at it mate, and are recovering from a virus even if it's a mild dose. Great performance! Thanks to you, I'm attempting the odd speed work session and survived a real tough one - for me - without blacking out or having to walk!
Good man 👊 keep going with it, it’ll pay off very soon 😀
@@TheFODRunner used the blisters that the SL2's have given - still love the shoes - to wear carbons as a treat. Endorphin Pro 3 rarely gets an outing but man they feel good.
Awesome Andy congratulations for giving that a go 👏🏻👏🏻👏🏻
I had a very similar experience on Sunday, I ran the Derby Half Marathon, I wanted a sub 80, I stuck with the pacer and was bang on pace up until half way, then just fell off the pack, came in at 1:23.
Thanks buddy! Well done on Sunday, we’ve got to give it a shot sometimes, right?
Do domestic Parkrun vlogging. Take care sir
Thanks 👊
Hello Andy. Great video as always. I have a question. Do U have insta 360 on for the entire race or U click it couple of times to save battery?
Thanks! I click it off and on to save battery so record about 30 second clips at a time
Great running Andy. I’m older and slower than you but I hear you have the double inhale while you run? Is this a natural thing or do you implement it into the run? I do this quite a lot at higher RE without knowing.
Thanks! I do when my HR gets up super high like it did... cant replicate it in training as I rarely get to that point for a prelonged period of time!
Are you tempted to upgrade to the GO 3S? I just bought one. The 4K is stunning... not saying your footage needs it or anything, just curious.
Tempted? Yes! But I probably won’t… I’ll wait for version 4 at some stage!
What data do you have on your watch for race day? Is it just total time and average pace?
Yes overall time and average pace, HR in the top right corner… that’s it. Apparently I can get rid of the HR in my garmin app… I’m too lazy to try it 😂 I do avoid trying to look at it but I often catch a glance