Hai mam today deit mrng - jeera water Bf- dosa with penut chutney Lunch - rice with sambar with thandu poriyal Eve - cofffe with banana Dinner - only fruits bye
Super ma mor சப்பாத்தி 1, 11.00 nuts, water 2 hours pragu lun rice1 cup, ரசம்,raddish, fish,evening off cup,coffee, night i will get idly sapidanum ,I will.continue diet
Hai mam good morning, weight loSs romba nalla boguthu, body romba lesa இருக்கு mam ,110 kg la இருந்து 108 வந்துருக்கு mam romba happy ya இருக்கு ennala mudeyumnnu ninaikkavailla MAm so happy
Hi, Following the diet plan very strict manner. Daily 6k steps, morning fruits for breakfast and intermittent fasting for 14 hours. In last week reduced 1KG (80.10 to 79.10). Aim is to reduced 10KG. Thank you sis!
Hi sis weight loss continue pannitu iruken ....oru doubt iruku....more epadi prepare pannanum....curd la water mix panna ok va or butter edithutu than more prepare pannanuma
Hai sister enaku oru dowt my height 140 cm weight 47 aprm veetla 40 minutes walk pandren morning and evng exercise pana time ila aprm diet follow pandren ithu normal weighta kandipa replay panunga sister plssssssssss
Managing 2 babies.. one is 18 month old another one is 3 month.. its feel though to manage everything.. but I'm doing my best to take care myself and family ..thank you..
Hi am also maintain the diet 10 k step complete 3.5 litter hot water 15 to 30 min exercise weekly 5 days hole day take Millet recipe I'll reduce 1 kg 71 to 70
Hi sis nenga sollu ra mathi than one day cheating day annalum dinner adjust panniren sis intha month la 2kg kuraikanum.pona month 60kg irutha weight intha month um athae weight than sis.
Hi sis super ah poguthu ..intermittent fasting 11 am to 6pm..water 4litre eduthupen ..mrng half hour exercise .night 11/2 h 10k steps ...semma ya poguthu...
Hi nila iam Latha age 56 height 5"feet weight 92kg ihave vaathaneer verikosevein so I cannot do hard exercise but doing simple exercises and following your channel
Hi Nila, I am jayalakshmi, good morning ya weight loss is going good. I practised to take dinner at 6 to 7 o clock.. Try to doing exercise daily, but some days I missed due to work.. Starting two days severe head ache irunthuchu. But settle aagirucha.. Weight loss journey start pannum pothu yenoda weight 80.5kg. One week I reduced to 79.2.. But this is water weight it will reduced soon.. Further ah kammi aagumanu theriyala.. Still I am doing my best. Last few years I am watching your video... This was the first time I have started the weight loss journey with you.. Thank you so much for motivating me.
Hi mam.. Weight loss challenge nala poitu iruku mam. But intermittent fasting follow pana mudila mam. Because I'm a feeding mom. My baby is 6 months old. So intermittent fasting timing follow pans mudila mam. But one day Ku maximum 2 tyms of meal vandhu kanji format LA dha edukrane. Workout maximum twice paniduvane. But epavatchu miss aydum
Hi sis very gud mrng My journey super ah pokuthu kantippa wait reduce pammiyea akanum kolaverila try pannurean sis Yesterday follow pannunea but yesterday my achi death timeku sapta mutiyala sis 😢😢
Hi sis gudmorn wheiht loss lam nallapoitrukku appapo cheet panidren athanala yera wheight matum kuraiuthu mathapadi 68 than iruken kurayala .one weekla one kg wheight pottu antha wheiht matum kuranjirukku sis.dinner matum late aguthu work mudinj veetuku vanthu 9.maniku than sapdren.intha weeklarnthu strikta fallowe panren
Hlo sis, nanum dailyum follow pandren eppovathu briyani sapturen but daily 10k steps walk pandren today la irunthu workout start pandren nan total ah 1 week la 68 to 66kg vanthu 2kg reduce panni iruken en baby ku 5th month run aaguthu avara care pannite pannitu iruken sis... Thank u
Hi sis My weight loss journey is going so good. Daily I completed 12k steps of walking. And drink 3 litres of water.I will continue my journey till I reach my target weight. But your post is not received correctly after 20 hours only I received.
Day 10
Morng: dosa with chutney
Lunch: rice with puli kulampu and egg
Night: ragi semiya upma
3 lit water
Snacks: bread
8000 steps
6am jeera water
1hour walking
Bf
Only buttermilk
Afternoon chapathi 2and pusanikayee poriyal
Dinner dosa 2
4 litres water
Hai today my deit
Mrng - hot water with lime
Bf - idiyam with kurma
Lunch - rice with vaala thandu kuttu
Eve - coffee
Dinner - fruits
Hai mam today deit mrng - jeera water
Bf- dosa with penut chutney
Lunch - rice with sambar with thandu poriyal
Eve - cofffe with banana
Dinner - only fruits bye
Super ma mor சப்பாத்தி 1, 11.00 nuts, water 2 hours pragu lun rice1 cup, ரசம்,raddish, fish,evening off cup,coffee, night i will get idly sapidanum ,I will.continue diet
Green tea
1 onion dosai+coconut chutney
More
Rice+pondu kulambu+keerai
Cup of coffee+kadalai
2 chappathi
Hii sis . Now I reduced 2kg .now 63kg .. following diet... See ur motivation video daily
Day11
Morng: dosa with tomato chutney
Lunch:dosa with egg gravy
Dinner: rice with pavakkai gravy
8000 steps
3 lit water
Snacks: pacha payaru & peanut
My weight loss journey is going to well and I am maintaining diet no sweet
Super
Ok mam nalla poguthu.
Superaa pohudu 73 la irudu 70 ahiten intermittent fasting very good result tharudu
Hai mam good morning, weight loSs romba nalla boguthu, body romba lesa இருக்கு mam ,110 kg la இருந்து 108 வந்துருக்கு mam romba happy ya இருக்கு ennala mudeyumnnu ninaikkavailla MAm so happy
Hiii
Keep going sis
Nanum apdi than eruken sis dinner enna sapdurenga
Salad, soup, ragi dosa 2, any one daily small portion
Ok sis
Hi sis weight loss super a poittrukku.
80kgs-77kg vandhurukku
Supera poguthu akka
Supper mam iam happy
Hi akka na start pannumbodhu 79.5 irundhn ipa 77.7 irukn enaku romba happy ah iruku ennalum wgt loss panna mudiumnu our nambikai vandruchu adhu yalamay ungala matumdha akka...
Superaaa poguthu mam
Hi, Following the diet plan very strict manner. Daily 6k steps, morning fruits for breakfast and intermittent fasting for 14 hours. In last week reduced 1KG (80.10 to 79.10). Aim is to reduced 10KG. Thank you sis!
Hi sister 71 இருந்து 73 வந்நுவிட்டது கஷ்டமாஇருக்கு sister
Nalla pogugu
Hai sis weight loss supera poguthu 6000th step tha pova anku twins baby madam na matum tha avagala pakanmu 3 years boys
Super a poguthu sis
Super a poguthu mam
Hi sis weight loss continue pannitu iruken ....oru doubt iruku....more epadi prepare pannanum....curd la water mix panna ok va or butter edithutu than more prepare pannanuma
Unga working day routine podunga
Hai sister enaku oru dowt my height 140 cm weight 47 aprm veetla 40 minutes walk pandren morning and evng exercise pana time ila aprm diet follow pandren ithu normal weighta kandipa replay panunga sister plssssssssss
Hi mam.... Brown rice eaduthuka lama
Managing 2 babies.. one is 18 month old another one is 3 month.. its feel though to manage everything.. but I'm doing my best to take care myself and family ..thank you..
Hi sister pls enaku oru doubt pls pls clear pannunga Enaku sines irukku adanala na more kudichalo thanni kaikarigal sapitalo enaku thummal start ayidudhu enaku weight kammi pannanum pls enaku edavadhu solution sollunga 😒😒
Spr pokudhu sis
Hai enoda weight loss nalla poitu iruku yelarum yepadi slim keka arambichtaga really happy
Hi am also maintain the diet 10 k step complete 3.5 litter hot water 15 to 30 min exercise weekly 5 days hole day take Millet recipe I'll reduce 1 kg 71 to 70
Do more vedios about weight loss motivation
Hi sis i am in strict diet with one hour walk and 3.5 lts water everyday.. started with 62 kg now I hav lost 1.5 kg... Am soo happy
Hi nila..1 kg weight loss achu.3k steps start panni 5k steps walk poren.but my aim 10k steps. I will reach soon
Super podu sis
Yes mam cheat panna marubadi weight loss panna thonadhu but ipo apdi illa inniku cheat panna nalaiku adjust pannidradhu romba thank you mam
Hi mam I need your help I'm 78.5 kg mam I need some tips and recipes for me I need to reduce 8 kg mam
Hi sis nenga sollu ra mathi than one day cheating day annalum dinner adjust panniren sis intha month la 2kg kuraikanum.pona month 60kg irutha weight intha month um athae weight than sis.
Hi sister Good morning.
Hi sis super ah poguthu ..intermittent fasting 11 am to 6pm..water 4litre eduthupen ..mrng half hour exercise .night 11/2 h 10k steps ...semma ya poguthu...
Sis good morning.after strict diet i hv anemia problem.This disturbing my diet. Plz help me
Mam Moolam noi Brablam Oru tips solluga mam pls😢
Hi nila iam Latha age 56 height 5"feet weight 92kg ihave vaathaneer verikosevein so I cannot do hard exercise but doing simple exercises and following your channel
Sister enakum semmaiya poitu iruku 2 kg loss panitan
Super mam ..1 wk 2 kg loss
Sis weight loss aachu na skin dark aaguma
Sis Gm supera poitu iruku diet and walking
Hi Nila, I am jayalakshmi, good morning ya weight loss is going good. I practised to take dinner at 6 to 7 o clock.. Try to doing exercise daily, but some days I missed due to work.. Starting two days severe head ache irunthuchu. But settle aagirucha.. Weight loss journey start pannum pothu yenoda weight 80.5kg. One week I reduced to 79.2.. But this is water weight it will reduced soon.. Further ah kammi aagumanu theriyala.. Still I am doing my best. Last few years I am watching your video... This was the first time I have started the weight loss journey with you.. Thank you so much for motivating me.
Entha one week nariya cheating la than poitu eruku but this week I will strictly follow my diet
Going good sis.Vazhga valamudan
Konjam cheating but night dinner not taking mam
Hi mam.. Weight loss challenge nala poitu iruku mam. But intermittent fasting follow pana mudila mam. Because I'm a feeding mom. My baby is 6 months old. So intermittent fasting timing follow pans mudila mam. But one day Ku maximum 2 tyms of meal vandhu kanji format LA dha edukrane. Workout maximum twice paniduvane. But epavatchu miss aydum
APA APA cheat pannalum next intake la correct pandran sis thanks for the motivation regular walking 8-12k maximum acheive panna try pandran mam
Yes, me also follow strict diet
Enakku konjam ok than, but rice nightla avoid pannna mudiya mattanguthu 😭😭😭
Hi mam,
Ennaku weight loss journey superaah poittu irukku mam.0ne kg reduce aagiten mam. I am so happy thank a lot for your support mam
Hi akka happy ya pokudu
Super ah try panni kuraikean 😍😍😍
Im in deit but walking porathu ila stress over a iruku but following strict deit
Hi sis very gud mrng
My journey super ah pokuthu kantippa wait reduce pammiyea akanum kolaverila try pannurean sis
Yesterday follow pannunea but yesterday my achi death timeku sapta mutiyala sis 😢😢
Super a pothu
Super ra poitu eruku sis Walking exercise and diet
Hi sis gudmorn wheiht loss lam nallapoitrukku appapo cheet panidren athanala yera wheight matum kuraiuthu mathapadi 68 than iruken kurayala .one weekla one kg wheight pottu antha wheiht matum kuranjirukku sis.dinner matum late aguthu work mudinj veetuku vanthu 9.maniku than sapdren.intha weeklarnthu strikta fallowe panren
Hi
Hlo sis, nanum dailyum follow pandren eppovathu briyani sapturen but daily 10k steps walk pandren today la irunthu workout start pandren nan total ah 1 week la 68 to 66kg vanthu 2kg reduce panni iruken en baby ku 5th month run aaguthu avara care pannite pannitu iruken sis... Thank u
Morning lunch dinner ena saptinha
@@maheshwarinatarajan1180 full day millet than sis eduthukuren
Millet saatham ah sis evlo quantity ?
@@maheshwarinatarajan1180 nan quantity nu calculate panni saptala sis...Enaku pothumana alavuku sapten
@@kowsima5218 satham ah illa idly thosaya va sis ? Millet rice epdi cook pananum
Hi Nila..
Wait loss good going on
Ennoda husband naanum sernthu irukkom.. actually avarthan ennoda full motivation like you...
Hi sis
My weight loss journey is going so good.
Daily I completed 12k steps of walking.
And drink 3 litres of water.I will continue my journey till I reach my target weight.
But your post is not received correctly after 20 hours only I received.
Hi unga challenga la enna join panikoga sis
Hi sis.. how are you? Naanum appo appo cheat pannittu adha correct pannittey varen😔
Hai sis how r u weight loose nalapoitu eruku 👍👍
Sis my weightloss is going very nice.bu sis if i eat breakfast at 7.45 then when I have to take Dinner in intermittent fasting
1 view and romba week feel pandra exercise lam siya mudila sis and diet follow pandrathu romba kastama iruku
Hai sis. Weight loss. Supera poitoo irukku.
Hi I am Surya my
Height is 150.0 my weight is 80 I want to lose 10kg
Hi sis weight loss journey romba nalla poaguthu 10k steps and diet ☺️👍
Correct ah maintain panra sis but exercise tha konjam kamiya pothu
Hi sis iam fine what about you I will try
Ennaku 1.5 kg loss ayituku....so happy sis
Yennoda weight loss journey super aa pooitu iruku sis....
Hi nila mam
Hi sis
Supera pottu irukku❤️❤️
Hi Akka iam abi
Hi dear, Good morning
Engalukum wait loss semmaya poitu eruku sis👍👍👍👍
Hi akka naa today start panra today egg diet
Hii sis good morning
Supara poitu eruku sister
Hai sister
80 -77.6
Today starting my weight loss mam
My current weight 77.5
Day 9
Morning : rice with karuvadu
Lunch: ragi semiya upma
Night: dosa with peerkankai chutney
Snacks: peanut and vellarikai
3lit water
8000 steps