Sprinter bound

This exercise focuses on hip mobility and stability through the core and a single leg.
Stand on a single leg and grip the floor with your toes and heels. Raise the opposite knee up to 90 degrees. Inhale as you open your knee to the side, feel your hips expand, then press your leg behind you to full extension.
Find balance on a single leg with your torso parallel to the ground and arm extended fully in front of creating a straight line from your wrist through elbow, shoulder, hip, knee, and ankle.
Exhale and drive your hips forward to the starting position.
If this exercise is too challenging, hold onto a post or PVC pipe for support.