WHAT I EAT IN A DAY • DOUTZEN DIARIES

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  • Опубликовано: 14 янв 2025

Комментарии • 663

  • @aditikasingh7838
    @aditikasingh7838 5 лет назад +938

    I'm really glad that you are trying to eat more plant based and moving towards a sustainable lifestyle. Every single effort counts.

    • @dreamsdocometrue33
      @dreamsdocometrue33 5 лет назад +8

      I really like and need to eat meat but I'm waiting about 5-10 years to see how plant-based eating will effect the human body over time.

    • @nicolinamaria
      @nicolinamaria 5 лет назад +23

      @@dreamsdocometrue33 you don't have to wait to see (quick) results! You don't need meat, quite the opposite! Watch What the health Documentairy and read The China Study; they did the research already for you ;)

    • @buzybeeb4101
      @buzybeeb4101 5 лет назад +17

      @@nicolinamaria you can't tell ppl they don't need meat. Some of us have anemia

    • @lauravanalphen2811
      @lauravanalphen2811 5 лет назад +7

      Nicolina Maria true, but those documentairies are not as true as they seam to be: you should look it up on google

    • @eddiekittycat
      @eddiekittycat 5 лет назад +13

      ​@@dreamsdocometrue33 Been vegan for 12 years and before that 35 year vegetarian. I feel very healthy.

  • @remahrengginang2480
    @remahrengginang2480 5 лет назад +196

    It's so cute when Myllena called her brother and said that she wants a morning kiss before going to school

  • @valdes1forever
    @valdes1forever 5 лет назад +225

    What a genuine woman it’s so refreshing.♥️

  • @Ida-jf6sf
    @Ida-jf6sf 5 лет назад +973

    “Phyllon, i want a kiss” - I literally died

  • @boroglisic790
    @boroglisic790 5 лет назад +520

    Her lunch is my warm up for the actual lunch 😂

    • @BuzziMuzzi
      @BuzziMuzzi 5 лет назад +11

      Lmfao this is so me i feel attacked 😂

    • @annelotteemma4424
      @annelotteemma4424 5 лет назад +1

      😂😂

    • @catrionagarde4410
      @catrionagarde4410 5 лет назад +6

      I am hoping for her to do a video on portion control... how to scoff slowly.

    • @margaridaferreira8029
      @margaridaferreira8029 5 лет назад +19

      Thats what I thought. How on earth after just a smoothie for breakfast could I only eat only a sandwich and not pass out? I will never lose weight, god damn it

    • @taneal_wildlife8516
      @taneal_wildlife8516 4 года назад

      Mine too! 😂😂😂

  • @Heal2Inspire
    @Heal2Inspire 5 лет назад +60

    6 years no dairy or meat, I’m 38 and feel better than when I was 20. My skin is so clear since being plant based, my weight is sustainable. The power of plants is the best

  • @anki7773
    @anki7773 2 года назад +12

    Why did you stop making these videos. There is nothing I want more than these videos. I am so inspired with the simplicity you lead your life.

  • @kathryngover8297
    @kathryngover8297 5 лет назад +83

    Yay for plant based! So much amazing food and you’ll feel better in your soul for contributing less to animal suffering

  • @zayvier69
    @zayvier69 5 лет назад +41

    She seems like such a delightful and grounded person

  • @kasiowelove1
    @kasiowelove1 5 лет назад +48

    Your daughter wanting a kiss from her big brother made my whole day ❤️

    • @letteb.4594
      @letteb.4594 5 лет назад +3

      Katarzyna Grzejda And him giving it to her 💕

  • @AsukaSugimura
    @AsukaSugimura 5 лет назад +26

    You are such an inspiration to me, I'm 26, mom of a 6 year old girl and whenever I want to get motivation I come to your videos, they spark joy !
    Hugs from Argentina 💕🥰

  • @babysinclaire
    @babysinclaire 5 лет назад +25

    Thank you for trying to be plant-based and saving the animals, climate & environment😇

  • @nicolinamaria
    @nicolinamaria 5 лет назад +236

    Great that you're implementing a more plant-based diet! You don't need as many supplements as marketeers would let you believe. If you're plant-based and do it right (with a lot of raw fruits, veggies and dark leavy greens), you'll only need B12 and if you live in northern climates maybe vitamin D :-*

    • @jaclyntiffany5367
      @jaclyntiffany5367 5 лет назад +2

      Yesss!!!

    • @christa1980
      @christa1980 5 лет назад +14

      Yes, I believe so too. I'm mostly vegan and eat completely plant-based, for nearly 3 years now. I take B12 and D3 a few times per week, and DHA/EPA (from algae) every day. I took this advice from a plant-based doctor. :) :)

    • @mikigiusti1239
      @mikigiusti1239 5 лет назад +5

      Yes! I m vegan and I just need B12, D3 and omega 3 😎

    • @88Mikje123
      @88Mikje123 5 лет назад +7

      also don't forget iodine :) (this is for everyone - not just vegans)

    • @nicolinamaria
      @nicolinamaria 5 лет назад

      @@christa1980 that's even greater!

  • @mmcjrc2000
    @mmcjrc2000 5 лет назад +36

    Avocado with nut butter......love them....never thought to,put them together.....thank you! Going to try this on Saturday. 😃

  • @emiliachidester3250
    @emiliachidester3250 2 года назад +1

    GOD WONDERING HOW IS TO BE LIKE THIS GORGEOUS FAMILY, THEY ARE KIND, SMART, NATURE ORIENTED, JUST FABULOUS, JUST A LITTLE BIT OF GOOD JEALOUSY. GOD BLESS..

  • @saharab8678
    @saharab8678 5 лет назад +5

    I am so grateful for your smoothie recipe! I have it every morning for breakfast now, along with the supplements you take, and it has been making me feel so healthy. Please do more recipes if you can, or a cooking with Doutzen series. You inspire me so much

  • @Workandplaynails
    @Workandplaynails 5 лет назад +14

    I thoroughly enjoyed watching this. It’s a great reminder that you can eat amazing food as long as the portion size is sensible.
    I think I’ll get back into making smoothies as I liked the recipe that you shared.

  • @danaheijboer6618
    @danaheijboer6618 5 лет назад +21

    Watching and listening to Doutzen is just so relaxing hahah

  • @kikalemba2391
    @kikalemba2391 3 года назад

    Doutzen i never grow tired watching this timless video of yours.Thank you for this beautiful eposide.

  • @AM257.
    @AM257. 5 лет назад +2

    I have always loved her as one of the angels, but after seeing these vlogs they made me fall for her even more. I admire her and her family so much. Hartelijk dank for sharing this with us. Much love from INDONESIA

  • @mazzy900
    @mazzy900 5 лет назад +2

    It’s really nice to see someone eating the amount of food I’m eating as well, knowing that other people think it’s too little! Thank you for sharing! Happy Holidays!

  • @mishas1542
    @mishas1542 5 лет назад +17

    Your kitchen is beautiful

  • @i_only_simp_for_myself800
    @i_only_simp_for_myself800 5 лет назад +422

    So she’s hot, gorgeous, successful, intelligent, a good mother, an amazing cooker and an awesome wife?
    Is it weird that I’m jealous of her husband even tho I’m a straight girl??? 😂

    •  5 лет назад +7

      Lets be real here. I like doutzen but for the most part she was graced with good looks which make it possible for her to earn enormous amounts of money and help with social interactions in general... And is probably 80% of why you like her in the first place. Even though i find her unpretentiousness very refershing. Leuk

    • @gordongekko5356
      @gordongekko5356 5 лет назад +2

      Let’s be honest...not a single woman is completely straight.

    •  5 лет назад +2

      @@gordongekko5356 neither are men

    • @i_only_simp_for_myself800
      @i_only_simp_for_myself800 5 лет назад +13

      Gordon Gekko you should stop watching too much porn lmao

    • @adriana-ll3zd
      @adriana-ll3zd 5 лет назад +6

      Gordon Gekko not true

  • @TJ-kz1ul
    @TJ-kz1ul 5 лет назад +3

    Dear Doutzen, thank you for the lovely dinner recipe. I'm going to make it tomorrow. I've been a vegetarian for 25 years, even though I grew up on a ranch and dairy farm. I love your mindful way of living and family life. It's how I try to be with my own children also. I was not raised this way at all, so it's inspiring to see someone like yourself who was, and how it has had positive effects on you as an adult. Another one of my favourite vegan recipes is lentil loaf, I make it all the time, even for the holidays because it's just so good. Happy Holidays to you and your family. Hugs from Canada

    • @topcat-44
      @topcat-44 5 лет назад +1

      T J
      Hi there, could you share youre lentil loaf recipe please? sounds so good... thankyou so much

    • @TJ-kz1ul
      @TJ-kz1ul 5 лет назад

      @@topcat-44 hi I will post it to you tomorrow :)

    • @TJ-kz1ul
      @TJ-kz1ul 5 лет назад

      @@topcat-44 www.eatingbirdfood.com/lentil-loaf-with-a-maple-sweetened-glaze/ I do not put this in the food processor, I just mix it all in the pot. It saves time and makes for less dishes to wash.

    • @alexandrapatricio2727
      @alexandrapatricio2727 Год назад

      Me too, lentils cocked with the ingredients we used in meat dishes is Meat, amazing how the spices make all the difference. I used to eat pork meat in a stew with olive oil, bayleaf, curcumin, paprika and water and a bit of beer and if doing the same dish with lentils it has the same flavour, it is so good. I am in love with the same ingredients but using beans.

  • @АнастасияШалимова-х2к

    I love your vibes, so calming and relaxing❤

  • @andreeasonda31
    @andreeasonda31 3 года назад +2

    I rewatched this after a year. I just hope you post something in the future because I just love watching your videos.
    They give me just a nice feeling of calm and happiness.

  • @jjacob3872
    @jjacob3872 5 лет назад +1

    So honest. Love your personality xxx

  • @bcbro142
    @bcbro142 5 лет назад +26

    I’m plant-based myself and grew up very similar in the country my parents had Gardens! We were the only kids brownbagging it at school at the time but I always knew we were special! Something else we have in common my kids are of mixed race also my husband is African and I am Norwegian 🥰😘🥰😘🥰

    • @bcbro142
      @bcbro142 5 лет назад +1

      Benedictia Bovas Stop spreading your negativity you troll! Whoever told you I had any money. Stop making negative comments when people say positive things!

    • @SaarNSN
      @SaarNSN 5 лет назад

      Lmao that other comment, like, how dare you be happy about what you have when there are people who don't have that? Smh some people... 😂
      It's great and in my opinion very important to learn to eat healthy from a young age, and you can definitely consider yourself lucky for that!

    • @yaelv4712
      @yaelv4712 5 лет назад +2

      @johnny bhai It's not a stupid thing. Eating plant-based helps the planet in so many ways (methane, CO2, water pollution, antibiotics, waste of energy and proteins) and also helps to reduce climate change. So many acres of land are used to grow food for animals that humans eat. This land can not be used to grow food for hungry people. For example, you need 16 calories of plants for only ONE calorie of beef. It's a complex matter and you should look into it. Going plant-based is not the solution for everything but it's one positive piece to a possible solution. It's true what you say about the wealth of rich people and poverty. But you can serve the poor AND eat healthy AND be kind. I hope you lead by example by serving the poor. You should also consider being less aggressive in your comments. If you cannot succeed, you should consider selling your laptop and give the money to the poor.

  • @susanlam2753
    @susanlam2753 5 лет назад +2

    Absolutely love everything about this video! And the food! All the veggies look so good!

  • @gabriellemartinez5695
    @gabriellemartinez5695 2 года назад +2

    Doutzen you are so beautiful! Inside and out. Always have been one of my favorite supermodels ✨

  • @tuncaybe
    @tuncaybe 5 лет назад +6

    She is the definition of beauty and elegance🌷

  • @sincerelysilvia
    @sincerelysilvia 5 лет назад +7

    Merry Christmas to our healthy queen

  • @dussauxisabelle3616
    @dussauxisabelle3616 5 лет назад +10

    Thanks a lot Doutzen...You are such an inspiration for me...Merry Christmas for you and your beautiful family...

  • @jasoningram4042
    @jasoningram4042 4 года назад +1

    😇 I Love her organic side 😇
    It's fun to see her personality.
    She seems the most genuine.

  • @liadiana4971
    @liadiana4971 5 лет назад +2

    I love how down to earth and real you are,Doutzen. You are shining from within! Happy holidays to
    you and your family!☘️✨

  • @ishouldknowthis5095
    @ishouldknowthis5095 5 лет назад

    I really loved this. Eating a plant-based diet is my long term goal for the whole family and I’m so glad that you, a model I have always admired and looked up to, has a very realistic approach to a balanced diet. And I LOVE that you don’t waste food. It’s so important that we appreciate the land, energy, water, and labor that goes into every morsel of food we eat. Great video.

  • @JayJay-kp1sn
    @JayJay-kp1sn 3 года назад

    You are a role model thank you for sharing and giving a glimpse into your privacy.

  • @mckenna2460
    @mckenna2460 5 лет назад +2

    Love that you talked about being plant based!!♥️

  • @jamiemelbourne6227
    @jamiemelbourne6227 4 года назад

    Such a wonderful and beautiful family.-God bless and the best of wishes to you .

  • @밝은미소-e4h
    @밝은미소-e4h 5 лет назад

    화사하게 웃던 미소가 기억에 많이 남아요 ^^
    늘 행복하고 건강하길 바래요 ^^

  • @alluso1554
    @alluso1554 5 лет назад

    I really enjoyed your video...you are so refreshing to listen to. You seem so down to earth, kind, funny and sincere. Thank you for the “what I eat in a day” video please continue making more❤️ beautiful family...

  • @sofiasstudio
    @sofiasstudio 5 лет назад +171

    can you do a day as a mom?

  • @andreamulder3184
    @andreamulder3184 5 лет назад

    Bedankt voor de lekkere recepten. Ik hoop dat je een leuke kerst hebt gehad en een heel gelukkig nieuwjaar!

  • @mylajnsss
    @mylajnsss 5 лет назад +6

    I love to eat healthy food and Christmas time doesn’t help. This video is a good REstart :) thanks Doutzen

  • @chiarabo5167
    @chiarabo5167 5 лет назад +1

    Thank you for standing up for our Mother Earth and mentioning vegansim
    You are such a great inspiration and role model thank you 💫💙

  • @haute_healthy
    @haute_healthy 5 лет назад +5

    I love that you are leaning into a more plantbased diet! xoxo, Elizabeth

  • @PinkNinjas24
    @PinkNinjas24 4 года назад

    The kids are so sweet, such a beautiful family!!!

  • @lolawho8676
    @lolawho8676 5 лет назад +52

    My mum is medical doctor (cardiologist) and she and her colleagues say that supplements, especially vitamins and minerals you have to take blood test before to check which you actually lack. Taking supplements by your own is actually dangerous and can even cause metabolic damages and other health problems. So just go to ur doctor and check what you actually need. Love your chanel btw. Merry Christmas 🎁🎄p.s. And also: if this is all you eat per day, it is around 800-900 kcal (woman need 1800 at least, and ur Basal Metabolic Rate is for ur hight probably 1450kcal at least-what body uses in a rest state)

    • @janis7296
      @janis7296 5 лет назад +8

      Thank you !! I have an eating disorder and this video was really triggering to me 😩

    • @lauraprokes117
      @lauraprokes117 5 лет назад +6

      I didn't count her calories, and I couldn't event if I wanted to due to not knowing brands and exact amounts, but as someone who eats in a similar way to her, I know that it's definitely a healthy amount of food. Actually, if I eat that amount when I'm going through a not working out phase I gain weight. There are a lot of high fat foods there which add up quickly. Not saying you're doing this, but we have moved away from fat shaming and into subtely shaming thin or healthy women which can be just as hurtful, but almost worse because no one's trying to make to movement against it yet. Doutzen has always had a healthy weight, and if this is what she eats to maintain it, then clearly it isn't bad for her body.

    • @adriana-ll3zd
      @adriana-ll3zd 5 лет назад +1

      Laura Prokes exactly 👏👏

    • @adriana-ll3zd
      @adriana-ll3zd 5 лет назад +1

      J D you can’t be serious

    • @lauraprokes117
      @lauraprokes117 4 года назад +5

      @@janis7296 I'm sorry you have an eating disorder. I wouldn't watch channels that belong to models if I were triggered by this sort of thing. Most of them (and most people) who are super in shape eat this way. But, may I ask, what is your eating disorder? Seems odd that a healthy diet and exercise would trigger it.

  • @lindylindybasicoceangirl
    @lindylindybasicoceangirl 5 лет назад

    ...tysm for taking the time to share this content at this busy time...I’m a huge spirulina/maca/turmeric/sauerkraut/nettle fan...plant based really works for me...happiest of holidays to y’all...

  • @se1411
    @se1411 3 года назад

    Thank you for your video. Very inspirational.

  • @zulfiyaadams4928
    @zulfiyaadams4928 2 года назад

    I did cook the dinner and it’s really delicious!!! Thank for sharing your ideas about food 👍🌺🌺🌺🌺🌺

  • @Solin.28
    @Solin.28 5 лет назад +11

    It was so hilarious for me to watch the moment you grabbed all your supplements from the Kitchen unit...I literally keep my supplements in the same box (from Action) and I keep them also in the kitchen ✌🏼😄😊🌻

  • @mariekewartena1829
    @mariekewartena1829 5 лет назад

    Gezonde voeding doet zoveel! Ik hoop nog op een vlog over hoe jij haar verzorgt. Of een fijne vlog over zeilen in Friesland.

  • @maria-vw4bb
    @maria-vw4bb 4 года назад +14

    I really appreciate how Doutzen does not live in a large mansion by the looks of it and how she does not waste food because many people tend to do that and it pisses me off. I love how she puts tomato, garlic, and onion on her food. I love to put that in all my foods and if not, then I say it has no flavor.

  • @sarabuch807
    @sarabuch807 5 лет назад

    Another great video! I look forward to them every week. (Love the food ideas) Hope you have a Wonderful Break.

  • @othiagovip
    @othiagovip 3 года назад

    Omg sauerkraut....I love ut and i am glad to see I am not the only one using it as healthy snack in-between meals. 🙏

  • @mateasmith7022
    @mateasmith7022 5 лет назад +2

    Yes! Taking notes as I’m watching! Mahalo and Mele Kalikimaka! 🎄🎁🎅🏾⛄️🤙🏾🙌🏾

  • @mureetnoisettes
    @mureetnoisettes 5 лет назад

    Oat milk is soooo good in hot drinks ! It's so nice to see so much plantbased food in your plate ! :)
    PS: Don't take the spirulina and the B12 supplement at the same time, the spirulina will cancel the B12. You have to wait at least 6 hours between

  • @25greenthumb
    @25greenthumb 5 лет назад

    Merry Christmas and Happy New Year to your Family Miss Doutzen. God bless. I really like you as a strong woman because your really emphasizing how important the nowadays the climate change and how you taking care of yourself. Enjoy your break and have fun with your family bonding.

  • @norwegian68
    @norwegian68 5 лет назад +2

    I use hemp milk. It’s awesome and has good fat in it so you get a rich taste unlike other milks that taste watery.

  • @RRLnext
    @RRLnext 5 лет назад +239

    Loved the video but... The amount of food is not enough for me... 🤣

    • @Leucci11
      @Leucci11 5 лет назад +17

      yah ikr... that sandwich was tiny

    • @Matonias
      @Matonias 5 лет назад +2

      The less food you eat, the healthier!

    • @janis7296
      @janis7296 5 лет назад +16

      @@Matonias sorry but that's not true. I'm anorexic I know the dangers of not eating enough.. includig .. death 👍 eating well is so important

    • @ilovejesusxo
      @ilovejesusxo 5 лет назад +2

      omg same lol

    • @purplelucrezia
      @purplelucrezia 4 года назад +1

      I agree! Also, she needs to add some protein to her lunch. There are plenty of healthy vegan options, like lentils or tempeh.

  • @annyvitoria2662
    @annyvitoria2662 5 лет назад +5

    God bless your Beautiful Family 🙏❤

  • @natdomo
    @natdomo 5 лет назад

    You are same like my husband!!!!! He is obsessed with health too. But except it's everywhere. Our dinning table is almost full!

  • @LIEFSGIEN
    @LIEFSGIEN 5 лет назад

    Could you maybe make a separate video on what supplements you take and what your advice would be regarding this? Would be very interesting I think!

  • @tezzywezzy5562
    @tezzywezzy5562 5 лет назад +134

    Where are the SCHNAAAACKSSSS?🍟🍕🌭🥪🌮🌯🥙🥮🍦🍪🍭🥐🍩🎂🍰🍫

    • @kiahhickson5267
      @kiahhickson5267 5 лет назад +19

      Tessa van de Munckhof she is the SCHNAAAACK 😋

  • @daphnav
    @daphnav 5 лет назад +14

    Phyll, kusje! Zo lief 😊

  • @roupibirdy6688
    @roupibirdy6688 3 года назад

    So nice Doutzen! Only the coconut oil is full at saturated fat. You can replace with olive oil (especially greek) which is far better

  • @marklagrone3326
    @marklagrone3326 2 года назад

    You definitely eat healthy…that was a mean onion. Always enjoy your videos. Happy Holidays !

  • @Emvandal
    @Emvandal 5 лет назад +7

    0:29 How cute was this moment…🥰

  • @darinakalinova2180
    @darinakalinova2180 4 года назад

    I do appreciate your supplements, there is a funny part in it. As you get older (47) you may get even wider collection. 😁 hihi I am making at home my own nutella. You keep me smile with nut butters. I am so pleased that you cook at home. Indeed it is important for kids they learn. Full respect and greetings from Utrecht

  • @eleonorael2251
    @eleonorael2251 5 лет назад

    Merry Christmas, Doutzen, to you and your family! Thanks a lot for this video, just asked you about it 3 days ago and here it is!

  • @robertad242
    @robertad242 5 лет назад +11

    Doutzen, try arugula pesto on your pasta. Same Ingredients: arugula, garlic and oil. Delish!

  • @shawndodd6906
    @shawndodd6906 3 года назад

    Any chance of someone might know where the cook pour and lid are from? Absolutely love the set!

  • @ivana-7932
    @ivana-7932 4 года назад

    Hey Doutzen, bedankt voor de catsklaw tip ! Merk dat dit echt wat doet voor je gezondheid.

  • @belindabelinda6941
    @belindabelinda6941 4 года назад

    Definitely going to try the Quinoa dish!

  • @heliaalves9062
    @heliaalves9062 5 лет назад +1

    I have finally found someone who loves supplements as much as I do 😍 I really enjoy your channel, thank you for the lovely video ❤️

  • @PG-cl4lr
    @PG-cl4lr 9 дней назад

    I like how she speaks 🥰

  • @valeriekoolemansbeijnen1834
    @valeriekoolemansbeijnen1834 4 года назад

    Neem Honing in je koffie Doutsen...wel de ëchte..veel lekkerder èn gezonder 😉

  • @winkipinki007
    @winkipinki007 5 лет назад

    Nice, informative vid. Thanks.

  • @jeannpr21
    @jeannpr21 5 лет назад

    Such a good episode! Have a great time with your loved ones! 🎄😘 xxx

  • @stephf121
    @stephf121 5 лет назад

    Doutzen! Happy Christmas and thank you for sharing xxx

  • @boostersonenergievitale
    @boostersonenergievitale 2 года назад

    I love your kitchen 😍

  • @celinabond
    @celinabond 5 лет назад +1

    love the easy warming winter vegan meal ideas !

  • @TheCalliopeSky
    @TheCalliopeSky 5 лет назад +7

    I want Doutzen to have her own cooking show!

  • @chee60
    @chee60 5 лет назад

    A truly lovely person.

  • @deepmarkus2874
    @deepmarkus2874 5 лет назад

    I like most of her videos because she says the truth about how her family life looks like. And it’s like us too.

  • @avak5288
    @avak5288 3 года назад

    I love the videos you re-do for me! Thanks for all the work you put into them! 💋❤️💛💕 I love Ava Kaye too!
    👶🏻 Love u
    M

  • @lauraleemartinovich2514
    @lauraleemartinovich2514 4 года назад

    That is such a Creative smoothie!

  • @maryv7963
    @maryv7963 5 лет назад

    Merry Christmas Doutzen ❤️ Thank you for being such an inspiration !!! Lots of love from Greece 🇬🇷

  • @aeilem9521
    @aeilem9521 5 лет назад +4

    Hope a woman like you with environmental, ecological, health awareness will work more with some conscious, ethical and organic brands in the future... Love from France x

  • @andjelajakovljevic2699
    @andjelajakovljevic2699 5 лет назад +53

    Do you think thats enough amount for lunch?and did you boil beet as well?

    • @kp782
      @kp782 5 лет назад +14

      Andjela Jakovljevic they looked boiled, because they were easy to cut, but i agree with you that the amount she eats is so little. I weight 50kg and I eat daily like 3 times more 😂😂

    • @Coffeegirl739
      @Coffeegirl739 5 лет назад +4

      I weigh 46 and sometimes I just eat few pieces of bread with something on it + coffee and sometimes I can eat few big bowls of pasta 🤣

    • @andjelajakovljevic2699
      @andjelajakovljevic2699 5 лет назад +1

      I don't know,I think you need more of combo of healthy fat,carb and protein.If you weight like that,great job!But beet should be raw,otherwise its just celulose

    • @vl2018
      @vl2018 5 лет назад +8

      Every person and body is different so what maybe too little for your may be the perfect amount for someone else.

    • @flviower
      @flviower 5 лет назад +5

      Honestly some days I eat only one meal a day because I just don't think about food cause I'm too busy and other days I eat 4 meals a day so I think thats depends of how you live

  • @ceciramirezdeleon8368
    @ceciramirezdeleon8368 5 лет назад +29

    Merry Christmas and my best wishes for you and your kin from Germany and Peru 😊.Btw: I like your dutch pot- where did you get it from, if I may ask?

    • @Oni-cf4rl
      @Oni-cf4rl 5 лет назад +3

      www.bk.nl/royal-dutch-oven-28-cm from BK, a Dutch brand for cookware!

    • @Uki-17
      @Uki-17 4 года назад

      @@Oni-cf4rl thanx

  • @LubaShul
    @LubaShul 4 года назад

    Does anyone know the brand of that pot? Great video!

  • @barbarabrumen3591
    @barbarabrumen3591 5 лет назад +3

    I love how you praise that you never miss your coffe 😂
    This is so me haha

  • @darknight55gemini4
    @darknight55gemini4 5 лет назад

    HELLO,VERY ENJOY HAPPY MERRY CHRISTMAS VERY GORGEOUS,CHARMING,SENSUAL,,SPLENDID,AWESOME,SUBLIM DOUTZEN KROES AND FOR EVERYTHING YOUR FAMILY. I LIKE VERY MUCH YOUR VIDEOS. YOUR VIDEOS ARE EXCELLENT AND INTRESTING. CONTINUED TO MAKE YOUR VIDEOS. MERRY CHRISTMAS DOUTZEN KROES.

  • @andrabb4125
    @andrabb4125 4 года назад

    Oml this woman is a literal angel on earth WOW😇☺️

  • @intentionalliving7326
    @intentionalliving7326 3 года назад

    How fun! Hugs from Florida ☀️

  • @marklagrone3326
    @marklagrone3326 2 года назад

    OMG...you can cook too. Yum !

  • @mackenziehancock9005
    @mackenziehancock9005 5 лет назад

    Hi there!! I would love to know your herbs and why you take them! Thank you! Loving your videos.

  • @a01zorengpuialiantluang48
    @a01zorengpuialiantluang48 5 лет назад +5

    'Phyllon I want a kiss'
    Damn I wish my future kids be like those👪👪#FAMILYGOALS