i dont know... do the kenyans base their training on data? do the ethiopian runners or the runners from uganda? probably not... probably just from time to time. measuring all this stuff is only fruitful if you can interpret the data and act upon it properly.
This guy's great. Something very old skool, yet modern about him. Kind of love how he never wears coordinating branded kit, like an amateur turning up at their club sessions.
3 min/km can feel very easy one day and very difficult the next 🤣🤣- amazing to watch people of this calibre running - so cool - and seems a great guy. 😎
Such a cool positive attitude! Love it!
Hell yeah, love to see this guy having fun, even during a very regimented double threshold day.
John seems like a great guy. Loved him in De Jogclub podcast and he seems so genuine. Thanks for the footage
Really interesting watching John train, thanks for the post.
As a 17 year old with no coach or team, your videos give me 10x more motivation to train well and run well. Thanks mister!!💪
It was interesting to see an elite athlete doing his quality runs based entirely on feeling. Everyone is obsessed with data these days.
i dont know... do the kenyans base their training on data? do the ethiopian runners or the runners from uganda? probably not... probably just from time to time. measuring all this stuff is only fruitful if you can interpret the data and act upon it properly.
This guy's great. Something very old skool, yet modern about him. Kind of love how he never wears coordinating branded kit, like an amateur turning up at their club sessions.
I rate his biceps 10 out of 10❤
Love his vibe
Such a great guy rooting for you John 🍋🔥💪
Yeah love this guy! So excited to see him on the channel!
Rooting for John wishing him the best in his training
Great episode! It was fun to watch:)
Unbelievable vibes from this bloke. WOW!
This guy is awesome. Big inspiration
3 min/km can feel very easy one day and very difficult the next 🤣🤣- amazing to watch people of this calibre running - so cool - and seems a great guy. 😎
Awsome video, awsome insights, awsome vibe! If you would film also a track session of John it would be marvelous!
the vibes are elite
Hard working man❤❤love you brother and all the best for your work❤❤❤❤
Sensational playlist boys 😍🤘🏼
Really miss Angus 🥲
Such a nice guy he is!❤
What is the rest period between 3km thresholds?
cool vibes! so sad that he doesn't have a sponsor
This is a great runner.❤😮
Good training 👊
Muy buen contenido y un atleta divertido. Genial para ver este entrenamiento 👌.
Such a lovely guy!
Come on belguim!!🎉
Make a 2 month routine sir how to run 5k my personal best is 20:05 to 18:00
nice video !
bro, that bike guy looks like mo katir 😂
great video! been following john on insta for a while now
Threshold is 85% of HRmax?
Potatoes are pretty solid, to be fair.
He should be get sposedr by any running brand he is very nice man like from esics
Ich bin jetzt 15,5 Jahre und schaffe 1km in 3:05
good video
I watched all video
Instalike for 5000m runner
Swim shorts 🔥🔥🔥
This boy is a crack
Hello 👋👋 sir
5000 Miss running
Hii
Nice body💪 10
Hello I'm your day one subscribe for indian 🎉