How to Use Rest Days to Build Strength & Muscle with Calisthenics

Rest days and training frequency are hotly debated in fitness, especially in the world of calisthenics. Should you train every day or stick to fewer sessions?
In this video, we explore how training volume, intensity, and recovery work together to help you achieve your goals-whether it's building strength, mastering advanced skills, or increasing muscle.
Learn why a 5-day training split might be the sweet spot for most people and how elite athletes structure their routines for consistent progress.
Key takeaways include:
• The importance of balancing training intensity and recovery
• Why training six days a week isn’t always better
• How to customize rest days for your fitness goals
• Examples of high- and low-intensity training strategies
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