WHAT I EAT TO STAY LEAN YEAR ROUND | Vlog 04

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  • Опубликовано: 24 ноя 2024

Комментарии • 35

  • @adrianamartinez4273
    @adrianamartinez4273 Год назад +5

    I used to watch you all the time after I graduated when I started my fitness journey and now I’m 25, I randomly remembered you and I’m so glad to see you still posting content 😃

  • @francisp1
    @francisp1 Год назад +14

    I started watching you in high school, now I’m 23, wtf

    • @MerijnOfficial
      @MerijnOfficial  Год назад +5

      Bro I started this shit right after high school, I'm getting close to 30 now lol. Time flies, make the best of it!

  • @fardhanshahshahrom6568
    @fardhanshahshahrom6568 Год назад +3

    My inspiration since student aesthetics the one that keep me going to be the best version of myself!

  • @Eli-qg9pc
    @Eli-qg9pc Год назад +3

    Would’ve been nice to see the total calories & macros in the end.

  • @tonikras8720
    @tonikras8720 Год назад

    Don’t stop with this full day of eatings bro,have been learning so much from you

  • @dagiriga
    @dagiriga Год назад +1

    I have learned so much from you man!! Super glad you are back the videos. Hope biz is going well!!

  • @squishysunrise7633
    @squishysunrise7633 Год назад

    Congrats merijn! Im a long time fan since student aesthetics. The design of the bisong is baho!

  • @Derekvan
    @Derekvan Год назад +1

    Love the content! The dual rope attachment is helping me a lot when it comes to growing the triceps.

  • @mhamadshaikho9886
    @mhamadshaikho9886 Год назад

    Keep it up with the vlogs my guy.
    I’ve started handstand recently as well after a wrist injury. You’re channel always been a good inspiration.

  • @radbennie
    @radbennie Год назад

    Great to see you back with the videos!! We missed you!
    Quick one - whats the total calorie intake here

  • @vtec-619
    @vtec-619 Год назад +1

    Keep up the awesome work bro love the content!!!💯🙌

    • @MerijnOfficial
      @MerijnOfficial  Год назад +1

      Cheers mate!! Will do. What do you wanna see next?

    • @vtec-619
      @vtec-619 Год назад

      I do miss your morning pancakes😊🥞💯

  • @Jerseyboy1987
    @Jerseyboy1987 Год назад +1

    Op hoeveel kcal zit je nu merijn? En ga je dat nog verlagen komende weken of meer rennen?

  • @MajmunskaPosla
    @MajmunskaPosla Год назад

    lookin great

  • @spinshade
    @spinshade Год назад

    Merijn I gotta ask! Where did you get those meatballs from? The vegetables might be from the Albert Heijn? I would love to know! This weather is absolutely killing me and my apartment gets way too hot right now.

  • @VersaceNo11
    @VersaceNo11 Год назад

    are you still do it intermittent fasting?

  • @xxzxozkxlxton1344
    @xxzxozkxlxton1344 Год назад

    When are you gonna do another calorie challenge? 💯

  • @kierchkierch7925
    @kierchkierch7925 Год назад

    Wow! Wat heb jij gedaan om je baardgroei van bijna niets (2 jaar geleden) te ontwikkelen tot wat je nu hebt?

  • @aliounebs2491
    @aliounebs2491 Год назад

    Where is the good old oat meal Rijn Buddy

  • @xSnappa
    @xSnappa Год назад

    In Haaland we trust.

    • @MerijnOfficial
      @MerijnOfficial  Год назад +2

      lol, I hear this so often in real life haha

  • @MaxDoesFitness
    @MaxDoesFitness Год назад

    Mirin'

  • @zdenkkk
    @zdenkkk 9 месяцев назад

    Bro does diary at dinner dont make your face bloated? I will try it. I know it saound silly! You give the answear! Like just burn the fat! But! What is your tip for face bloating! 4 eggs with 100g oats at before sleep to much hm? Im bloated. Tnx man. Im happy you expand warm heart nature in those celebrity vana be society!!! Peace!!!

  • @QoffeePanda
    @QoffeePanda Год назад +1

    When women spill wet juices all over your clothes 😏

  • @beckett3859
    @beckett3859 Год назад

    P r o m o S M 😌

  • @adamblakley3780
    @adamblakley3780 Год назад

    Is he juicing?

    • @MerijnOfficial
      @MerijnOfficial  Год назад +7

      Trained natural for 10 years, did TRT (testosteron) for about 8 months, quit after since it was a mistake and that was 2 years ago. Made some vids on it!