Traveling? Guests? THIS is for you!!!
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- Опубликовано: 14 окт 2024
- In this special class, Coach Michelle and Coach Daniel share thoughts on how to meet sleep difficulties during a time when this can be extra challenging: the holiday season.
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Would you like a roadmap from Insomnia to immunity? Download using below link.
www.thesleepco...
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Would you like to work with one of our certified sleep coach? Awesome! Here are some great options:
The Insomnia Immunity Group Coaching Program.
BedTyme, a sleep coaching app for iOS and Android offering 1:1 text based coaching.
Zoom based 1:1 coaching with Coach Michelle or Coach Daniel.
The Insomnia Immunity program is perfect if you like learning through video and want to join a group on your journey towards sleeping well.
BedTyme is ideal if you like to learn via text and have a sleep coach in your pocket.
The 1:1 Zoom based program is for you if you like to connect one on one with someone who has been where you are now.
Find out more about these programs here:
www.thesleepco...
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Do you like learning by reading? If so, here are two books that offer breakthroughs!
Tales of Courage by Daniel Erichsen
www.amazon.com...
Set it & Forget it by Daniel Erichsen
www.amazon.com...
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Would you like to become a Sleep Hero by supporting the Natto movement on Patreon? If so, that’s incredibly nice of you 😊. And here’s the link to do just that:
/ thesleepcoachschool
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Not sure where to start on your path to sleeping well? Check out these playlists!
This is natto - the perfect place to start learning!
• This is Natto - Start ...
Success stories - if you need hope and inspiration, this is for you.
• Success stories
Insomnia insight - a list of every single episode.
• Playlist
Talking insomnia - guests with trouble sleeping or experts share their stories / tips.
• Talking insomnia
Hypnic jerks, hypnic awareness and other common issues.
• Hypnic jerks and more.
Fatal insomnia - for those concerned about ffi and sfi.
• Familial and sporadic ...
Speed bumps - when you think you had a setback or “relapse.”
• Talking insomnia #55: ...
Unrefreshing sleep - when you always feel tired or exhausted.
• Unrefreshing sleep
Momsomnia - if you’re a mom or becoming a mom.
• Momsomnia
Heard online - when you’ve worried about claims made about health problems and insomnia.
• Heard online
Best!
This content does not constitute medical advice, diagnosis, or treatment, and should never replace any advice given to you by your physician or other qualified healthcare providers.
The!yeah. very outstanding masterpiece. I'll be back,
Hello Coach
I left insomnia land finally 🎉😊 Thank you so much
How?
Rahul! Thanks so much for being in touch and - this is wonderful to hear 😊!! You’ve done some wonderful heart work for certain, and this is so nice to hear!
Thank you so much for all you do!!!!!
Quick question!! When I wake up and try to go back to sleep, my brain races. Is it even POSSIBLE for someone to fall sleep if their head is racing and their brain is being overactive? I get discouraged thinking the only way to sleep is if my brain quiets down. They aren’t always even negative thoughts, sometimes it’s literally thinking about what I’m going to eat for breakfast the next day, it is just continuously talking. So do you know if there is a chance someone could fall asleep even when their mind is super hyperactive?
Hi! Will reply at length in our Mining the comments video this Friday!
Yay!!! So exciting!!!
Thank you i really needed to see this, of course I'm not going to sleep well just coming up to Christmas with all the pressure also excitement (even though I'm 40 😂), I never thought about it before now I'm struggling with sleep I'm paying more attention to it wheras before I just accepted it as part of the stress etc. Merry Christmas Daniel 💙
So glad you found this Tracey, you contextualized so nicely here. Merry Christmas and happy new year to you 😊
Hi daniel I hope you're doing well, I realised that I have a fear that my body will get used to sleeplessness and it will get used to very little sleep and I will never sleep like before insomnia . how can I convince my brain that isn't true daniel😢.
Hi! I’d say this, it’s a common fear that many who’ve left the struggle would recognize. And you know, it’s when we try to convince our brain that there’s some resistance and fears linger. When we no longer try, change happens by itself
Yeah it makes sense many thanks 😊
So, what is the "putting in the work" that Michelle is referring to for us in the program? Wouldn't that be a sleep effort? I find myself daily trying to remember what I'm supposed to be thinking or "working on", but if I ask a sleep coach, they tell me "there's nothing to do - doing is the problem". Still stuck a bit in this paradox, as you can see.
Hi Dan,
It IS very paradoxical, I’d say it’s like this: sometimes we need to do a little work to see there’s no work required, learn to see there’s no learning needed, understand that there’s nothing to understand.
What she refers to is education and self-exploration: for example, seeing that we are stuck because we pushing ourselves trying to find a way out, this can lead to much change and self kindness.
I have a question, can low iron/ferritin cause insomnia? I have never had a problem sleeping before. And as far as I know my iron has been low for years. Not sure about ferritin. Now I can’t sleep or nap through the day. I want to fix it.
No, this does not cause insomnia, I also don't nap and it is all about sleep drive, don't try to fix or tweak things about your sleep, sleep happens by itself, what causes insomnia is when you ask how to sleep, so it's all about how, and sleep is a passive process you can't fix it or initiate, I told you this when you in bed just try to relax and delegate sleep process to your mind, that's all❤
CooperJack said it nicely, and if you look through the videos from the last weeks you’ll see the sleep deprivation vs insomnia episode they review this in detail
I’m back struggling with insomnia after 5 years without it, I was sleeping very well but one night I woke up feeling anxious and couldn’t get back to sleep and that triggered the old obsessive thoughts about insomnia..Does anyone experienced the same thing? I’m feeling hopeless, this time I feel really depressed, the first time I got insomnia I had some hope but now I’m feeling really depressed and scared..
I've heard that when you eat Turkey that it contains tryptophan natural supplement that can induce sleep. I mean, I don't know if that's true?.but when I've always eaten turkey I get sleepy just a thought?? What do u think dan???
I like it for the taste though...😊
Hi Rudy! I don’t think this has any meaningful impact, it’s all gas and brake that I think matters. But hope you have a nice thanksgiving 😊
@@thesleepcoachschool8192 gas and break but also a little about direction , or as you said, education.
@vladradu8875 100% 😊