Excellent video! Just got your wrist bands, and they feel freaking amazing, also got the gornation static bar and I'm loving it. Thanks for everything, and hope you get well soon. Much love from Portugal!
@@liamcampbellEP Dont let your upper body go to retraction position when you do the external rotation with the biceps Do easier variations to feel the movement Planche lean with legs on higher position (box or other) can be used
Is planche learn with your legs on the wall, isometric or jumping a good exercise? Better than doing it with your feet on the ground? 🔻I have straddle planche 5 seconds 👍
Best thing to do is to breathe while you are flexing your core. (It is hard) Lay on the ground with your back any lift your legs in advanced tuck position and also shoulders to not touch the ground and breathe
Because I am using the highest position possible for the planche. If you lean too much, make sure you strengthen your shoulders to stop or even better to control the lean •dumbbell raises on wall 🔥
1. grip,
2:10 2. the elbows (hold em straight)
3:30 3. biceps (facing forward)
4:40 4. shoulder (always protract)
5:35 5. lats (activating, shoulder depression)
7:54 6. core activation (stabilisation)
8:50 glute activation (stabilisation)
Excellent video! Just got your wrist bands, and they feel freaking amazing, also got the gornation static bar and I'm loving it. Thanks for everything, and hope you get well soon. Much love from Portugal!
Thanks man, enjoy
What he has?
Amazing tips and super clean explanation! Ty Champ 💪🤘
Thanks man, this is only the beginning
Hope it helps you 🔥
Love this it s bro - I’m half way to my Planche 💪🏽💯🔥
Best video I have seen! Explaining why each of these things are important will help understand what we are trying to achieve 👍
@@dennisployhar1098 Thank a lot man, so happy you like it 🙏🏼🔥
WOW so many useful insights, thanks!!
@@ilyar7161 thanks man 🙏🏼
Can you please make a golden tips about always have an activation of retraction in a front lever for a long combination
Possible, yes 🙏🏼🔥
My men please make more videos
You are amazing and your tips are really helpful
Keep going bra i wish you all the best
Thank you, I will for sure 🙏🏼🔥
@@hristov_sw 🌹
best tips and well explained , thank you bro
Did my best
Soon more
Enjoy 🫡
Thanks Daniel! Great video
Glad you liked it!
excellent video thank you bro
You are welcome!
Amazing explanation bro 🔥
Thank you 🙌
Perfect explanation, everything is on point, nice video bro
Thanks 🔥🙏🏼
Waiting for you to come back strong♥️🔥🔥
Thanks on the information.
I hope so too
Enjoy 🙏🏼🔥
thank you bro🔥🤝✊️
@@calisyappy enjoy 🙏🏼
Super video !!🙌
Thank you very much!
Thanks for free knowledge ❤
My pleasure 😊
Best Planche Video.
Thank you 🫡
Amazing video ❤❤❤
Thank you 🙏🏼
Friend, should we lower the depression of the shoulder blades by 100% or 50%? Do you need depression in the front vise too?
Thanksss so much hristov this was very helpful, idk i was wrong doing my grip was false before
Enjoy
Thank you Legend🫡
Welcome 🙏🏼
Can't believe you are giving these tips for free
Eres el mejor 🔥🔥🔥
🔥🙏🏼
ur the goat
Thanks so much
You're welcome!
What an absolute coincidence when I'm trying to fix my planche form and this vid comes out 🤔🤔🤔
Damn, haha looks like I hit the perfect moment 😁
Enjoy 🔥
thanks bro
Welcome :)
Hi daniel 👋 how can I get interview with you i have some question about you and the calisthanics
Serious mind body connection
🔥
King 👑
Thank you!
Hey hristov when I planche I struggle to turn my elbows so my biceps are forward. If I force it I usually lose protraction any tips?
@@liamcampbellEP Dont let your upper body go to retraction position when you do the external rotation with the biceps
Do easier variations to feel the movement
Planche lean with legs on higher position (box or other) can be used
I’ll give this a go thanks for the advice!
Is planche learn with your legs on the wall, isometric or jumping a good exercise? Better than doing it with your feet on the ground?
🔻I have straddle planche 5 seconds 👍
I personally don’t like this exercise.
How to break plateau in Calisthenics?
🔥🔥🔥
🔥🔥
Im doing Planche workouts On floor but it is way to hard, sadly i dont have parralletes lol
Look for alternative options
Parallettes will help you a lot 🙏🏼
We have to inhale or exhale while flexing the core ?
Best thing to do is to breathe while you are flexing your core. (It is hard)
Lay on the ground with your back any lift your legs in advanced tuck position and also shoulders to not touch the ground and breathe
@@hristov_sw you mean Hollow body hold ?
Why do I lean forward as far as I can and not feel my feet leaving the ground?
Not strong enough, gotta lean more
Lean forward and push down and forward for effective elevation with the right direction 🙏🏼
On the thumbnail it looks like you have no lean in your planche like the angle is so little compared to mine
Because I am using the highest position possible for the planche.
If you lean too much, make sure you strengthen your shoulders to stop or even better to control the lean
•dumbbell raises on wall 🔥
@@hristov_sw okay thanks legend🙂↔️
Got my mistakes
181cm 80kg is posible???
For sure
@@hristov_sw thanks 🤣
Bro im seeing this video at night
From india😂
Nice to hear man 🙏🏼
perfact
@@pkpk8135 🙏🏼🔥
Great video ❤
@@303cnareshkumar3 thanks 🔥
Thanks bro
Always 🔥