Get a Stronger PLANCHE With These Planche Tips

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  • Опубликовано: 22 дек 2024

Комментарии • 89

  • @omicron7147
    @omicron7147 Месяц назад +2

    1. grip,
    2:10 2. the elbows (hold em straight)
    3:30 3. biceps (facing forward)
    4:40 4. shoulder (always protract)
    5:35 5. lats (activating, shoulder depression)
    7:54 6. core activation (stabilisation)
    8:50 glute activation (stabilisation)

  • @santoss_sw
    @santoss_sw 3 месяца назад +17

    Excellent video! Just got your wrist bands, and they feel freaking amazing, also got the gornation static bar and I'm loving it. Thanks for everything, and hope you get well soon. Much love from Portugal!

  • @ГеоргиЯнков-ю7б
    @ГеоргиЯнков-ю7б 3 месяца назад +5

    Amazing tips and super clean explanation! Ty Champ 💪🤘

    • @hristov_sw
      @hristov_sw  3 месяца назад

      Thanks man, this is only the beginning
      Hope it helps you 🔥

  • @One1stah
    @One1stah 2 месяца назад +1

    Love this it s bro - I’m half way to my Planche 💪🏽💯🔥

  • @dennisployhar1098
    @dennisployhar1098 3 месяца назад +1

    Best video I have seen! Explaining why each of these things are important will help understand what we are trying to achieve 👍

    • @hristov_sw
      @hristov_sw  3 месяца назад

      @@dennisployhar1098 Thank a lot man, so happy you like it 🙏🏼🔥

  • @ilyar7161
    @ilyar7161 2 месяца назад +1

    WOW so many useful insights, thanks!!

    • @hristov_sw
      @hristov_sw  2 месяца назад

      @@ilyar7161 thanks man 🙏🏼

  • @fighterkesetpembangkang6734
    @fighterkesetpembangkang6734 3 месяца назад +4

    Can you please make a golden tips about always have an activation of retraction in a front lever for a long combination

    • @hristov_sw
      @hristov_sw  3 месяца назад

      Possible, yes 🙏🏼🔥

  • @nmrr3631
    @nmrr3631 3 месяца назад +1

    My men please make more videos
    You are amazing and your tips are really helpful
    Keep going bra i wish you all the best

    • @hristov_sw
      @hristov_sw  3 месяца назад

      Thank you, I will for sure 🙏🏼🔥

    • @nmrr3631
      @nmrr3631 3 месяца назад

      @@hristov_sw 🌹

  • @redxd7087
    @redxd7087 3 месяца назад +1

    best tips and well explained , thank you bro

    • @hristov_sw
      @hristov_sw  3 месяца назад

      Did my best
      Soon more
      Enjoy 🫡

  • @kamthenics
    @kamthenics 3 месяца назад +1

    Thanks Daniel! Great video

  • @amityehoshaphat
    @amityehoshaphat 3 месяца назад +1

    excellent video thank you bro

  • @alekkos_sw
    @alekkos_sw 3 месяца назад +2

    Amazing explanation bro 🔥

  • @velja_sw
    @velja_sw 2 месяца назад

    Perfect explanation, everything is on point, nice video bro

  • @raftantrkaml-db7mb
    @raftantrkaml-db7mb 3 месяца назад

    Waiting for you to come back strong♥️🔥🔥
    Thanks on the information.

    • @hristov_sw
      @hristov_sw  3 месяца назад

      I hope so too
      Enjoy 🙏🏼🔥

  • @calisyappy
    @calisyappy 3 месяца назад +2

    thank you bro🔥🤝✊️

    • @hristov_sw
      @hristov_sw  3 месяца назад +1

      @@calisyappy enjoy 🙏🏼

  • @Gdgdragos
    @Gdgdragos 2 месяца назад

    Super video !!🙌

    • @hristov_sw
      @hristov_sw  2 месяца назад

      Thank you very much!

  • @Surazsw
    @Surazsw 3 месяца назад +1

    Thanks for free knowledge ❤

  • @schlaumayerpanzerknacker2368
    @schlaumayerpanzerknacker2368 3 месяца назад +2

    Best Planche Video.

  • @Claudio_sw
    @Claudio_sw 3 месяца назад +1

    Amazing video ❤❤❤

    • @hristov_sw
      @hristov_sw  3 месяца назад +1

      Thank you 🙏🏼

  • @ar123bolssw9
    @ar123bolssw9 3 месяца назад +2

    Friend, should we lower the depression of the shoulder blades by 100% or 50%? Do you need depression in the front vise too?

  • @arakimonce1077
    @arakimonce1077 3 месяца назад +1

    Thanksss so much hristov this was very helpful, idk i was wrong doing my grip was false before

  • @glenx.sthenics
    @glenx.sthenics 3 месяца назад +1

    Thank you Legend🫡

  • @CHRISCris-ff4kx
    @CHRISCris-ff4kx Месяц назад

    Can't believe you are giving these tips for free

  • @JuanDix-b6w
    @JuanDix-b6w 2 месяца назад

    Eres el mejor 🔥🔥🔥

  • @moki164
    @moki164 2 месяца назад +1

    ur the goat

  • @NiwraD
    @NiwraD 3 месяца назад +1

    Thanks so much

  • @DNLwasTaken
    @DNLwasTaken 3 месяца назад +7

    What an absolute coincidence when I'm trying to fix my planche form and this vid comes out 🤔🤔🤔

    • @hristov_sw
      @hristov_sw  3 месяца назад +1

      Damn, haha looks like I hit the perfect moment 😁
      Enjoy 🔥

  • @Mnaaaiqoq99
    @Mnaaaiqoq99 3 месяца назад +1

    thanks bro

  • @PT.ABDULELAH-ALHUMAIDAN
    @PT.ABDULELAH-ALHUMAIDAN Месяц назад

    Hi daniel 👋 how can I get interview with you i have some question about you and the calisthanics

  • @Ultimaworkouts
    @Ultimaworkouts 2 месяца назад +1

    Serious mind body connection

  • @selig_sw178
    @selig_sw178 3 месяца назад

    King 👑

  • @liamcampbellEP
    @liamcampbellEP 3 месяца назад +1

    Hey hristov when I planche I struggle to turn my elbows so my biceps are forward. If I force it I usually lose protraction any tips?

    • @hristov_sw
      @hristov_sw  3 месяца назад +1

      @@liamcampbellEP Dont let your upper body go to retraction position when you do the external rotation with the biceps
      Do easier variations to feel the movement
      Planche lean with legs on higher position (box or other) can be used

    • @liamcampbellEP
      @liamcampbellEP 3 месяца назад +1

      I’ll give this a go thanks for the advice!

  • @luizmatheussw
    @luizmatheussw 3 месяца назад +1

    Is planche learn with your legs on the wall, isometric or jumping a good exercise? Better than doing it with your feet on the ground?
    🔻I have straddle planche 5 seconds 👍

    • @hristov_sw
      @hristov_sw  2 месяца назад +1

      I personally don’t like this exercise.

  • @vashthenics
    @vashthenics 2 месяца назад

    How to break plateau in Calisthenics?

  • @moradalbosify3434
    @moradalbosify3434 3 месяца назад +1

    🔥🔥🔥

  • @Stellarisium
    @Stellarisium 2 месяца назад +2

    Im doing Planche workouts On floor but it is way to hard, sadly i dont have parralletes lol

    • @hristov_sw
      @hristov_sw  2 месяца назад

      Look for alternative options
      Parallettes will help you a lot 🙏🏼

  • @DeshikKoirala-u3f
    @DeshikKoirala-u3f 3 месяца назад +1

    We have to inhale or exhale while flexing the core ?

    • @hristov_sw
      @hristov_sw  3 месяца назад

      Best thing to do is to breathe while you are flexing your core. (It is hard)
      Lay on the ground with your back any lift your legs in advanced tuck position and also shoulders to not touch the ground and breathe

    • @DeshikKoirala-u3f
      @DeshikKoirala-u3f 3 месяца назад

      @@hristov_sw you mean Hollow body hold ?

  • @luizbrs1651
    @luizbrs1651 3 месяца назад +2

    Why do I lean forward as far as I can and not feel my feet leaving the ground?

    • @LucasMoraes-ru8zk
      @LucasMoraes-ru8zk 3 месяца назад

      Not strong enough, gotta lean more

    • @hristov_sw
      @hristov_sw  3 месяца назад +1

      Lean forward and push down and forward for effective elevation with the right direction 🙏🏼

  • @lock2821
    @lock2821 3 месяца назад +1

    On the thumbnail it looks like you have no lean in your planche like the angle is so little compared to mine

    • @hristov_sw
      @hristov_sw  3 месяца назад +2

      Because I am using the highest position possible for the planche.
      If you lean too much, make sure you strengthen your shoulders to stop or even better to control the lean
      •dumbbell raises on wall 🔥

    • @lock2821
      @lock2821 3 месяца назад

      @@hristov_sw okay thanks legend🙂‍↔️

  • @siddharth9139
    @siddharth9139 2 месяца назад +3

    Got my mistakes

  • @Mauro_Vega88
    @Mauro_Vega88 2 месяца назад

    181cm 80kg is posible???

  • @Nikhil_kondalkar
    @Nikhil_kondalkar 3 месяца назад +1

    Bro im seeing this video at night
    From india😂

    • @hristov_sw
      @hristov_sw  3 месяца назад

      Nice to hear man 🙏🏼

  • @pkpk8135
    @pkpk8135 3 месяца назад +1

    perfact

    • @hristov_sw
      @hristov_sw  3 месяца назад

      @@pkpk8135 🙏🏼🔥

  • @303cnareshkumar3
    @303cnareshkumar3 3 месяца назад +1

    Great video ❤

    • @hristov_sw
      @hristov_sw  3 месяца назад

      @@303cnareshkumar3 thanks 🔥

  • @Reiker_sw
    @Reiker_sw 3 месяца назад +1

    Thanks bro