9 Front Lever Exercises Ranked by Hristov (Worst to Best)

[@cnikola]

Damn, this was exactly what I was looking for. Thank you so much guys!

[@Mattttttt420]

Where are the front lever pulls?
All variations:
- bottom to middle
- bottom to top
- top to middle

[@vibesx_sw]

This is what i need

[@deni_calisthenics]

Handstand rate exercise

[@JasonnDim]

Nice video💪💪💪

[@Iron_BAR_59]

This is legendary

[@BakiHanma98]

So front raises are not too good ? bcs i dont see this one in tier list ye?

[@n0ha_sw]

Who the hell learns front lever with straddle ? 😅

[@_calicult_]

I was going to comment the same😂

[@eliascalisthenics1577]

Me😂

[@lanternface9241]

Why? I dont get it, why straddle planche is good but not for front lever?

[@n0ha_sw]

@@lanternface9241 cause spamming negative full front is way better than trying holds with straddle

[@trapsaSCOTT77]

​@@lanternface9241it is fine, for front lever it's certainly not nearly as needed as for planche and I think it's because front is easier and has overall more accesible effective progressions.

[@musicbyng]

what about L-Sit pull ups
?

[@kevinsawma3268]

there s so many exercises like plank that doesn t need to be on this list but thing like presses in easier variations or fl pull ups aren t there?

[@sobol4871]

Also where is the chin up and hollowbody with additional weight on your legs? Chin up is better than pull up for front lever strength because your arm goes in the exact same direction in these two exercises. It should have been precisely said that the wider grip you use in pull up, the less it has in common with front lever.

[@original.Factopia]

Front lever tutorial pls

[@adybilyass2029]

You don't necessarily need a tutorial. I attained the full front lever in just three months. Simply purchase resistance bands of 35kg, 25kg, and 15kg, and begin holding positions while counting seconds per set. Additionally, incorporate dragon flag presses into your routine.

[@original.Factopia]

@@adybilyass2029 thanks for the info

[@ethan_sw1]

Daniel you are my inspiration, can you come to israel pls?

[@matiasneira9084]

🇵🇸🇵🇸🇵🇸🇵🇸🇵🇸🇵🇸🇵🇸

[@DakiSTS]

Just do one arm pullups and front lever pulls and you are good to go, everything else is for free really.

[@gabelbrucken]

Agree.

[@hussameideh6393]

I Can’t imagine video without negatives ,anyway Thank u

[@petarpetrov1546]

How about hips to bar?

[@SCOTTFF501]

I can't breathe, when I'm doing dragon flag holds

[@anomaly3215]

??

[@Takisan786]

I'm not going to lie but i achieved front lever in 2 weeks

[@danielciornei1304]

No way...whats your background in sports?

[@dillaw7070]

Bro i literally achieved handstand push up in 2 weeks

[@gabelbrucken]

Bro I literally being paid to fu*k beautiful women

[@elad2054]

Ur arms needs to be locked buddy if not it doesn't count

[@fajarsidik6144]

good

[@WhosGonnaCarryTheBoatss]

Ivan Markioli for the next interview??

[@WilliamGone]

No front lever negatives?

[@mk204for45]

this list is mostly horrible, dont do plank and lower back, the weakness is always the lats

[@IgnaciaGutiérrezdeGaitán]

Your copy th calisthenic moment Chanel...👎👎👎👎