SHAKTI MUDRA to get rid of INSOMNIA & sleeping disorders | Mudra to Increase immunity & Strength

Here we have a mudra specially designed for insomnia which is called Shakti Mudra or Shakti Chalana Mudra
Now, let us start with the meaning of Shakti Mudra which is also called Shakti Chalana Mudra. It is actually a hand gesture in yoga that is targeted to reduce your sleeping disorders. Actually, Shakti mudra targets to improve and enhance your mental and physical well-being. Shakti is actually another name of Goddess Durga who resembles strength and power. So, this hand shakti mudra also targets to enhance your inner strength and power so that you can get stability in life in the long run.
After discussing all Shakti mudra meaning and its significance, time to discuss how to do it.
Sit in a comfortable of half lotus position. You can either sit on a light mat or any regular carpet. Many experts have strongly advised not to sit directly on the floor. This is because it is believed that there are some radiations from the floor which will not be good while practising any form of mudra.
You can sit with your eyes closed and open completely your choice, but closed eyes can help concentrate better.
You need to place your ring and little finger together in one position.
Next, you need to place your thumb in the palm.
Now, bend other fingers (middle and index) loosely and gradually over your thumb.
Make sure that both your hands are involved in this gesture.
Next, you have to focus on your breathing in the pelvis area.
Slow down your exhalation gradually.
Benefits Of Shakti Mudra:
There are innumerable benefits of Shakti mudra. Some of the major benefits are listed below -
It has an intensifying effect in the lower chest area. It increases the immune system which makes the entire internal system activated and extremely healthy.
Regular practice of this Shakti mudra has a calming effect on the entire body. This brings you long term peace and stability.
The entire exercise has a good effect on your sleeping pattern. After some time of regular practising of this mudra, you will notice your sleeping hours have gradually improved and intensified.
This exercise or hand gesture precisely has a calming effect on the pelvis area too. It releases tension from the bottom-most pelvis area. This in turn relaxes the pelvis area and you are deprived of any menstrual cramps and spasms or any other issues.
Disclaimer -
video is for educational purposes only. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statutes that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.

[@truptisalunke6664]

It works...thanks a lot..😊

[@srikanthsriram8114]

Thank u so much for valuable info..

[@jeyalakshmi1000]

Thankyou very much 3times means each time 12 minutes is it correct

[@kausarimtiyaz3637]

Will surely try this i hav sleeping problem to Ty

[@deepthimaradani7995]

Did it work?

[@thamaraimurugesan1256]

Thank you man I ll be on trying

[@reshmakatageri]

When to practice?

[@farghom]

which is best mudra to help with kundalini awakening?

[@figleafyogi]

3 times for 4 minutes each time or 3 times a day for 12 minutes each time?

[@anjusharma-hw5fc]

Thanks Taughter Regards Sisterly Type.

[@siyanibillinumberone4054]

Tried day one day and I really got my sleep . Let me keep trying .
My insomnia is related to heart attach that I got early this year .

[@zoyaali9545]

Is it necessary to do it before going to bed or it can be done any time?

[@samnatvan]

thank yu for this valuable information❤🧡💛💚💙💜

[@maumau6506]

Thank you ma'am for sharing..

[@marinasharma782]

Thankyou ma'am
Love and light to you

[@trivikramkamat3382]

I will try from today Thankq

[@sudajoory6528]

Thankyou for this video

[@srinivasrao3867]

thanks a lot

[@Jack-spark-km6kf]

Super thank you ❤❤🎉🎉🎉😇😇😇

[@ucntiwari5709]

Dhanyawad ji Jay Shree Radhey Krishna ji

[@mastlaunda0369]

Bipolar disorder....on sleeping pills ma'am...if I avoid the pills and practice Shakti mudra.... will i be able to sleep well?

[@deepthimaradani7995]

Same here..on sleeping pills..how long u r on pills ?

[@mastlaunda0369]

@@deepthimaradani7995 i don't take pills anymore

[@MrKovit]

🙏 Thanks 🕉️

[@rvisgenius]

Can I sit on a chair or bed and practice as I can't sit on the floor. I'm 80 and have sciatica type pain after a fall. Pl advice

[@niluferessa1475]

What if you can’t sit on the floor

[@veenajerath8509]

Thanks

[@vishnukarthik3016]

Thank you mam

[@maanyas.shettymaanyas.shet9744]

Can u send this in Hindi

[@PandiRavichandran-lf9mz]

How long Sakthi mudra be practised? One year or two years. Pl guide

[@mihaimihai7505]

Some practitioners of these mudras claim that the palms should be placed under the navel, and not above it.
Also, the time this mudra is held is important. Not even 12 minutes ago. Maximum 5-8 minutes

[@scooby2734]

Super

[@kaverirathod1808]

Can i do it after delivary

[@mythoughtsaswords]

But, I have heard that the requirement of sitting on a mat is specified not to get certain power vibrations from the body while doing Yoga to be earthed to the ground n not the other way

[@jitendrathawani9762]

How many weeks one must practice this mudra?

[@yogawithshakti]

Until the insomnia problem is there

[@mihaimihai7505]

@@yogawithshakti So this mudra is only for insomnia?

[@drjainbk]

Very useful

[@deepthimaradani7995]

Worked??

[@purelove5780]

How many mudra can be done in a day

[@yogawithshakti]

Many

[@purelove5780]

I thought of doing 4 mudra per day .is it ok ?

[@aiartificialintelligence5024]

​@@purelove5780yes you can but you may feel restless and feel hunger just focus on how much your body can handle..
Or just chant Sri Rudram everyday 😊

[@sambasivaraochitturi2142]

Nicely and clearly said-thanks a lot

[@yogawithshakti]

You're most welcome

[@gaurmanju3558]

Thank you so much ❤

[@shivsoni1429]

Mam can we do this mudra at night

[@yogawithshakti]

Yes

[@bmiralikrishnakrishna4239]

Tanq mam

[@Deepakfauji-tj8do]

Mam breathing kse krna h iss mudra m sath

[@m.duraipandithenmozhi8162]

Thanks Madam

[@udayalakshmi4200]

Tq mm

[@sofij4536]

Wow!!

[@loganathanramureddiar3890]

What about INHALATION time

[@tiwariramakrishnaprasad8063]

Madan any mudra for sleep talking ?

[@yogawithshakti]

Yes already put on channel pls chk

[@mythoughtsaswords]

Put a tape over the mouth while sleeping-best way !

[@35emaanoop97]

thank you ❤️😊

[@pandurangan3309]

Vandhanegalu

[@doctorraji]

🙏🌹👍⭕️

[@vinaywaghmare9089]

dr br ambedlar is the biggest power in the world

[@mythoughtsaswords]

What has that to do with this mudra bro?

[@siyanibillinumberone4054]

Since it is congestive heart disease I cannot done times breath and developed severe insomnia .
Yesterday I was struggling to sleep . Then decided to see some you time videos and instantly got heard and k slept well one day 1 1st attempt of this Mudra

[@deepthimaradani7995]

Really?? It worked??

[@siyanibillinumberone4054]

No it was my mistake .probably that day I was tired I could sleep . But after that many attempts sakthi Mudra did not work
Obstructive Sleep apnea can only be cured with breathing units .

[@gabrielacostinagherghina7648]

Thank you! I have some problems with the sleep...👍🤗❤🍀

[@yogawithshakti]

welcome 🙏

[@amrithasurendran5391]

can i do it in pregnancy

[@yogawithshakti]

Yes

[@jamshedmody1053]

Will try every day

[@yogawithshakti]

👍

[@annacsillag7247]

this mudra made me feel pain at a point on my right inner arm about 15 cm up from my wrist..wonder what accupressure point that is?

[@chinmayjoshi8750]

I think its because of the finger position. Your right hand fingers are bending as good as your left hand. That may be causing it.

[@rahulkerani12]

Can we do in night

[@yogawithshakti]

Yes

[@anilkumarkalluri8420]

Ii