Developing Speed For All Ages: Range of Motion
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- Опубликовано: 11 дек 2016
- In this video for developing speed for all ages, it will discuss the importance of getting full range of motion in your arms as well as your legs, to reach the maximum potential of your runners.
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Awesome videos! My 11-year old will be flying once the snow is gone. Thank you.
My pleasure. Enjoy
Thanks.Great lesson.
Midzy Vracar my pleasure. thank you
Good information coach, keep up the work. I enjoy the videos.
My pleasure sir.
Good morning and a great day to you with deep appreciation for lessons you are mentoring , it's of great help. thank you from Palau.
As always, my pleasure, and glad I can be of assistance .
Thank you sir!
My pleasure
thanks coach!!!
My pleasure!
Thank you cleared up my mind of thinking about focusing on legs or arms. Iike arms better. Question though what the intensity on the stroke of the arms. 100 percent or less
keith gladden the arms should be 100% on the swing, but they must get their full rotation.
Sir Michael when will I "start" the dorsi flex?
a. when my foot is on the ground before I lift it
b. when I reach 90 degrees of my hips
c. before I reach the ground
Thank you for your answer.
Shalom.
A. Keep foot Dorsi Flexed.
B. As it ascends, lifts, and strikes - dorsi flex.
You are very welcome.
Where is the video on Max Velocity and Maintenance ? Awesome teaching tools
Going to put 1 up next week, and the following after that. Thank you sir. Hope it helps you out.
Thank you sir
My pleasure sir!
@@Dharmarajdubey. thats pretty good.
Sir if I don't have God gifted talent than according to you by only hard work can I become a 100m sprinter ? Though my height is also only 164cm.
With this information you will run much faster than thought possible but you have to have 100% range of motion in your hips and shoulders. Take a look at this video to assist your mobility.
It has nothing to do with height or natural talent or actual results.
Shoulders must equal 100% ROM without flexing or twisting back.
Hips must equal 100% ROM without flexing or twisting back.
You want to have 100% ROM until you die thats the gift of this information.
ruclips.net/video/4zBnM_uozXM/видео.html
Good point
It depends
Sir what is neuromuscular ability is it important for sprinters?
Have you ever heard the term "muscle memory?". It's , in a nut shell where you do something so much that , your body adapts and forms to that. In the case of sprinting, neuromuscular abilities are essential for sprinting. You want your technique to be duplicated for over a certain distance, and you want your body to be strong enough to withstand the races. Does that make sense.
Sir for the purpose of develop this ability I should do sprinting for longer time so my body adapt this
Sprinting as well as sprint mechanics drills, yes.
my son has a very difficult time learning how to run correctly. what's the easiest way possible to teach him ?
Follow the different videos on developing speed for all ages, and that should help.
@@coachwelly I just joined channel will keep you posted if it works my son is a budding defensive back
@@charliehinesjr9872 ok. Looking forward to the development.
Is this only for sprint's or also for 10ks
10k is a little different, but at some point in your race, typically thr last lap, you too become sprinters. You can use this information too.
How do I breathe while sprinting
vince11baller harris like this: ooohoooooohoooooooohooooooohooooo
he said buttox
in all seriousness, I takes notes on these videos and take the notes with me to the feild.
My sprint mechanics have improved.
Good.
I couldn't think of a better word, LOL