Fix Your Movement With This Simple Trick: Squash Tips Inspired by Pros
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- Опубликовано: 30 сен 2024
- This Squash video explores one incredible tip that is easy to execute and has a massive impact on your squash movement. If you have been struggling and feeling slow and unbalanced on the squash court this video is for you!
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Amazing tips, you come up with the best details and tactics. Experienced more flexibility in my movement due to central of gravity point. Thank you!
That’s great to here thanks! And remember that being more flexible especially in the hips can help with that Centre of gravity point :)
I think wide stance already prime you for a split step since a narrow stance would consume more time to open up the stance. With a wide stance, you simply need to hop upwards instead of sideways and upwards.
That is a great way to put it!! Fully agree. Thanks for the comment 👍👍
Top notch video 🔥
Thank you!
Isn’t it harder to initiate split step from a stance that wide? I’ve changed my stance to be narrower and it seems to be helpful for my split step.
A lot of top coaches teach a high narrow stance prior to split stepping so I think it’s personal preference.
Yea indeed. But often players go into the wide step after the split step. It is harder to initiate the split step from the wife stance that’s completely true. However it is definitely easier to stay more balanced and stronger in the lunge position
I think the point not mentioned in the video is that the split step mechanics will look different in that it will be a little hop and landing on the opposite foot rather than a hop and "spreading/splitting" the feet apart. You can watch how Gregory Gaultier is on the t just before his split step and how his split step looks like to explain what I mean..
Short,sweet and effective.Love it.Just for the record i played today remembering your last tip about getting the elbow back on the backhand.won 3-0 and opponent was saying how impressive my backhand was!That has NEVER happened before!!!Thanks again.
A question, wouldn't the narrow stance be more effective in situations where you have to defend or attack, because it makes you quicker to respond due to a faster split step. Wouldn't the wider stance be more advantageous where the rallies are still being contested with stable length hitting?
I am unsure of the following, but doesn't the french school of movement advocate for a wider stance compared to the narrower stance, so could it be just different schools of thought and that both have their place?
Great thought! Thanks for sharing! I definitely agree and think that with the narrow stance you have a quicker and more explosive quick step. However you are probably more off balance. The wide stance allows for great balance and strong positions to play your shots from. I guess it’s seeing what works or using the correct one for each situation.
Very good info!!
Super cool!! Definitely going to try
Good luck!!