How To Structure Your Solo Practice

Welcome to our first tutorial video! Here, Curtis takes you through a solo practice and how you should be structuring it to make the most of your time on court.
Follow along with these different exercises to improve your game.
If you enjoyed this style of video, please let us know in the comments and Subscribe so we can continue to create content like this
#teammalik
Sponsors:
Tecnifibre-Link To Products 👇
www.tecnifibre.com/en/squash/...
Salming-Link To Products 👇
salming.com/en-eu/men/shoes/i...
Team Malik Website 👇
maliksquash.pro/
Other Sponsors:
Cross Court Analytics 👇
crosscourtanalytics.com/our-p...
Sign Up To Squash TV and get 20% off with Code: Malik20
www.squash.tv/?afmc=MALIK20&u...

[@mahanly]

Excellent

[@shahg25]

Hes so good

[@michaelma5398]

Thanks Curtis, one of the best solo practice videos I have seen on RUclips. Those drop shots towards the end were absolutely perfect!

[@teammaliksquash]

You're welcome. Thank you very much, solo practice makes up a good few hours a week of our training 👍

[@egymanu]

if squash has more content creator like you, it would be very famous in a matter of months.

[@teammaliksquash]

We appreciate that very much. Thank you for the support

[@MohammedAbdullah-mx1vg]

awesome ideas, thanks Curtis

[@teammaliksquash]

You're welcome! Enjoy the solos

[@HashBar]

First video to watch for you guys but i love the family idea, probably because i have just started with my daughter and got my 4 year old son in as well..... Will watch your journey

[@teammaliksquash]

Appreciate you taking the time to watch. Good luck with both your children, we wish them every success and to enjoy it 👊

[@jmuirhead100]

Thank you so much for this!

[@teammaliksquash]

You're welcome. Hope you find it useful

[@gordonpeplinski8293]

thanks mate. Great video to base my solo on

[@teammaliksquash]

You're welcome. Enjoy experimenting with it 👍

[@rexhurley4380]

keep the "real" vids coming please. Very helpful, very real

[@teammaliksquash]

Thank you

[@JH-oe1is]

This is an excellent video, thank you!

[@teammaliksquash]

Thank you!

[@davereynolds3403]

fantastic video covering all the kinds of situations that crop up in every game - thanks 🙏🏽

[@teammaliksquash]

You're welcome! Glad you found it useful 👍

[@tensor131]

great stuff - thank you and good luck for your tourneys in 2024

[@teammaliksquash]

You're welcome! Thank you

[@JoshAttwellSports]

Great video!

[@teammaliksquash]

Thanks Josh 👊

[@fhussain44]

Good to know even pros use the faster balls for the drop shot drills.

[@teammaliksquash]

Yes this is a must! Vital to keeping it realistic, especially if you need to practice ahead of playing on a bouncy court

[@shreddedviking]

I love the last drill, first seen that on SeriousSquash channel!

[@teammaliksquash]

The one where you play drop off the boast or the trick shot 😉

[@owenmc9290]

great video, i'll be using these all the time now :)

[@teammaliksquash]

Once you become elite level at that then you can start training with me and Perry 😉

[@owenmc9290]

i wish😂

[@mrm8839]

Really good to see these drills. Would like to to put a link to this, so that my students at school can watch if this is OK?

[@teammaliksquash]

Thanks a lot. Yes of course. Please share and show them 👍

[@youngjock1985]

Keep training and entertaining

[@teammaliksquash]

Will do 😎

[@squashchannel-xj3dx]

So nice to watch! I’m going to try this routine on next solo practice 😊 I notice you play most volleys and drives off an open stance, is this your natural technique (I’m the same on forehand)

[@teammaliksquash]

Thank you! Enjoy it, solos should be fun but also focused on specific things. I use the open stance a lot yes, it's much quicker to cut off balls and more realistic to game scenarios

[@squashchannel-xj3dx]

Totally agree! 😊

[@mannymunir4951]

Thanks Curtis. Great video 🏋🏼‍♂️

[@teammaliksquash]

Thank you! Enjoy the solos

[@mannymunir2982]

I sent it to Scott but he never does solo lol

[@teammaliksquash]

@@mannymunir2982 haha show him this video and force him

[@jugutierrez]

Good video!

[@teammaliksquash]

Thank you!

[@JimmyIsTheBest1]

Very helpful, more content like this please! Maybe something about what cardio and strength training you do/recommend

[@teammaliksquash]

Glad it's of use to you. Yes that's something we can do in time

[@hashkenhabib]

Do you have an explanation for why you open the racket face so much on your forehand drop ? Is it to put more cut , is it to have the option to turn into a drive , does it give you more control ?

[@teammaliksquash]

Yes, it allows you to put even more cut and spin on the shot causing the ball to stay even lower once it hits the floor. The open face also allows you to be deceptive as well

[@afzaan_hussain61]

How many time to do this exercise

[@teammaliksquash]

Typically spend anywhere from 2-5mins in each area and 20mins-1hr for the session. You can do it as many times a week as you want 👍

[@afzaan_hussain61]

@@teammaliksquash ok thnk uu