Watch Next: 93% Get Dementia & Chronic Disease (Toxic Foods, Bad Medicine) ruclips.net/video/K8DSx1pM_3Q/видео.html If you enjoyed this, please double check you have ‘liked’ and ‘subscribed’ to the channel - thanks for your interest in health - Rina
Can't wait to hear this interview my dad has had several strokes and he is on a statin and is deteriorating with it. I would like to get him off of it. It doesn't seem to be preventing strokes. He already has low cholesterol and I am worried the statin is making it even lower
No one addresses the question, when doing a ketogenic or carnivore diet, what should people who have high blood uric acid or gout do in order not to make the situation worse.
Thanks for sharing. Just finished reading "Health and Beauty Mastery" - what an eye-opener! This book exposes so many hidden truths about the health industry that no one talks about!
There is this book I recently finished reading its called The 21 Former Doctor Secrets, Its full of secrets about modern health industry and my routines started to change so much! I appreciate people like you and these good doctors!
Retired farmer here. Raised a lot of four legged animals. Learned quickly that any diet change must be slow or the animal will suffer a set back. Think of switch-over from winter feed to spring forage. Makes total sense for humans to change diet gradually. I recommend keeping a journal and monitoring as many health metrics day by day as you can. I'm an older man. Guessing that seniors need even longer than usual transition plans and more careful monitoring. Everyone is different. Our capacity for example to digest fat in the diet requires a healthy pancreas with unblocked or unchoked tubes. So the health of the liver and other organs will impact ability to transition.
@@BiNumLi Thanks for your advice sir. Experienced words here we get to listen to. I have tried various forms of diet in the last couple of years. And I must agree with u completely on this. Any kind of diet change must be gradual. Or else it affects diversely.
@@BiNumLi true - and few know their blood group - for me fe as bg A meat, milk, butter etc. are deadly (lectines kind of glue the blood) i suffered migrane from childhood until i stopped eating this food - but already lost my gall blodder age 38 - so 30 years later it is a challange to eat enough + the right food - no doctor can advice you
@@BiNumLi So very true, I started Carnivore overnight and felt terrible for weeks, still not in balance but better. My body is finally getting out of shock after a month of carnivore 😖
I am from Poland. I would like to thank dr Georgia Ede and the presenter for raising such an important topic. I am so happy that there are more and more wise and brave people, doctors and scientists (also in Poland for example prof Grażyna Cichosz or dr Danuta Myłek, dr Henryk Różański, prof Frydrychowski) who are not afraid to tell the truth. We have to live "close to nature" to stay healthy. Greetings from Poland !
@@annakomorowska1149 "close to nature" is so often misused. In fact we really dont know what people ate. We have different clues, people ate, what they had in their environment. Different things. If the lived in tropical areas, they ate a lot of fruit, if they lived more north, they ate more meat.
High fat diet is not for everybody. I tried, but before the end of the year I ended up in the Emergency for heart attack. Was lucky it was just mini heart attack.
@junacalica4517 Sorry to hear that, I only know it helped me a lot. Im sure it's different for different people. Right now im not doing strict high fat, but I still am very strict about keeping sugar as low as possible and that is still very helpful.
This is so confusing. Where in the world am I supposed to find a health team that would understand all this and agree to work together for my benefit. Dr Amen has also done extensive research on the same topic and has significant evidence promoting a low meat/ animal diet. Any suggestions?
Most medical doctors are ignorant about nutrition and other modalities for treatment. They think what they have learned in medical school is the only way and are quite arrogant about it and narrow-minded to other options. You go to your psychiatrist and discuss nutrition as a way of treatment and/or lowering your medication and they would roll their eyes and laugh at you. Finding a doctor that is well-informed and open-minded is very difficult.
They really are pressured to stay conventional and they don't have the time or the inclination to keep up with the ever changing landscape of nutrition.
@@JGPS1112 Sadly, since changing to a For Profit modality, medical facilities figure if they keep you on meds your whole life, they hit the cash cow. If they change our diets where we don't need meds any more, CEO's bully, threaten, intimidate into compliance 🥺 Mafia management tactics and CEO's being bought n paid for by big pharma. Greed n corruption has ruined the 'do no harm' model for medical care, imho.
The carnivore diet (also called a zero carb diet) is a high-protein fad diet in which only animal products such as meat, eggs, and dairy are consumed. The carnivore diet is associated with pseudoscientific health claims. The Carnivore Diet, is nothing but a TikTok, RUclips and Facebook Food Fad. It’s a diet where people are trying to “talk-it-right”…magical thinking.
Meats and organs, fatty fish, avocado, broccoli, cabbage, cheese, whole milk, cream, sauerkraut, pickles, salt, pepper, water with lemon, ghee, avocado/olive/coconut oil, ginger, mint, cloves, nettle- that's my diet. It has improved my health a lot
I eat everything on your list minus the whole milk; instead, I use heavy whipping cream as it has far more fat and far less carbs than whole milk does.
Celtic Salt OR Himalayan Salt...97 😮 (or so) Trace Mimerals. Table Salt used and found everywhere, is and was used for Industrial Purposes and is unhealthy
@@KN-ob8hm excellent list of foods. It’s a bit like mine, and I’m going to follow your list. All great ingredients for many recipes. I am a caregiver and recently there were changes thst need fixing. Your grocery list has everything that will update the daily life in a very positive way. Just this evening a conversation about what to purchase at the grocery store. Thanks
I had a 5 day stay in hospital recently & was really shocked at what was in the menu - there was so much sugar! When i asked for fresh fruit instead of custard or jelly, they recommended i get listed for the diabetic diet... I also went to the cafeteria to buy nuts for snacks, & saved bread, since the gaps beteen meals was too long - tbere might have been tea breaks of sugary biscuits. I told them i can't eat such a high level of sugar, as it makes me too emotional (sad, teary, anxious, depressed, plus peaks of restlessness & extreme tired).. I couldn't believe that level of sugar & processed food was being fed to us in a brand new modern hospital in Australia. Nearly everything else about the hospital was excellent.
@@elipotter369 I became a hospital dietitian 50 years ago. Hospital food then ran contrary to what I had learned in all my nutrition courses. Eventually, I changed careers. I am shocked to learn that nothing has changed in all this time.
@priskruger314 i suspect it's what people want - it's a normal traditional Western diet. And most people in hospital are older probably. So they think it's normal. I expect they'd complain if they got fruit and nuts instead of jelly, custard & biscuits. And I suppose they're harder to digest for frail sick and more hassle to keep fresh.
I worked as a pharmacy technician just for few months and in those months I dispensed so much of ADHD meds for children as young as 6 years, that I questioned my existence in that pharmacy. I resigned... but thoughts in my head like how poorly these parents are informed, to what level these doctors who prescribe such meds are crooks, to what level these pharma can drop to make profits... never stopped. Please bring more of such content where people can be educated by God fearing knowledge holding experts who think that one day they will be held accountable for whatever they say and prescribe to fellow beings.
I studied to become a pharm tech also, worked 5yrs in pharmacy & when my daughter was diagnosed with autism, i started doing alot of research & i have no interest now in being a pharm tech anymore, my eyes have been opened.
I have friends who are suffering with depression and in one case, extreme emotional imbalance. I suggested to one friend that maybe they should take a look at their diet... make a small adjustment such as cutting out pasta and see how they feel after a couple of weeks... to cut a long story short, they went way further than my humble suggestion... they cut out a large amount of sugars, drastically cut back on bread and wheat-based items, and have said to me that they are noticing a significant difference. I doubt they will ever go full carnivore (like I am), but I feel like getting just one person to make a tiny change is a huge win. Now I have to try and help my other friends :)
@@rafalbroncel5792 Yes they do need to go carnivore. Didn't you watch the video? Or just commenting based on the title? Meat/fat will heal their gut since is stimulates/feeds their bio film inside their gut, its directly linked to the cure of the intestine dysbiosis, the cause of many health problems including the inflamation of the brain. She said it clearly. Cut carbs and sugar. Period.
It's not just what you eat, it is how much you move, how much purpose you have in life, who you spend your time with, your mindset in general, and all this affects how you metabolize whatever you eat...and awareness of commercialization of foods/pesticides/factory farm practices, how fresh your unpackaged food, is, how healthy the soil is, and leaving out sugar and alcohol goes a long way towards a balanced colorful diets and mental health being addressed by something like Compassionate inquriy or Internal Family Systems which has a major affect on your digestion and can help balance your health.
My cardiologist put me on atorvistatin and 6 months later I couldn't remember how to cook ANY recipe. I'm 70 yo and have been cooking recipe free for at least 45 of those years. I told him about my memory and his response was: "Oh, well then stop taking the Atorvistatin." He KNEW that it caused memory loss! My memory came back fully within 30 days! I can't believe that ANY REPUTABLE medical doctor would prescribe a medication that they KNOW is harmful! I thought the 'Golden Rule' was DO NO HARM! Cleary not all docs remember that part of the oath! Thank you so much for this video! I am very grateful for the information provided here❣️🥰
I'm amazed that she actually was never taught in medical school that food is medicine and effects not only your physical body but your mental health and your mood. Our medical industry is so broken and focused on medications.
@@brucepahl I reply to person amazed, food is medicine, but it depends on what food you eat. The correct (balanced) diet is the crux of the issue. People on high carbohydrate diets tend to get fat and heart disease. People on a higher protein diet in relation to a proportional carbohydrate intake, (say 70/30 %) are less likely to have regular illnesses especially mental problems.
I know twoRUclips physicians who interrupt their guests. One, Dr. Robert Cywers, I can forgive because he outright admits that he gets so excited with some of the information that his guests provide that he cannot contain himself. Dr. Ken Barry appears to think that there are times that he has to translate for some of his listeners who are not well up on medical terminology. I am an academic and most academics suffer from the problem of being too prone to interrupt when something catches our imagination. It may be rude, but that is not the intention of the person who interrupts.
Nice work. Welcoming everyone to the simple stuff. I was a molecular biochemist and got trained in all the bullshit we need to escape. When I was about 40 and suffered the consequences of the wrong dietary information despite an apparently excellent lifestyle, I worked it out by elimination, then tracked the actual science that had been done. The very notion that we evolved to wake up each day to a bowl of grass is totally ridiculous. Hunting and herding were always the basis right back to antiquity and our evolutionary roots. The decentralised recovery of simple wisdom is sweet to behold.
absolutely! Who wants to listen to a Dr. They wasted all their time in school when they could have ran a blog on the internet and have 10x more credibility simply by confirming what people want to hear ! ! A lab coat is much cheaper than a graduate degree and the lab coat gives instant respect ! !
@@skyboy1956Too many Dr.'s today ignore diet for the most part and are influenced by Big Pharma that by the way sponsors most medical schools and is integrated into what they are taught. They then will prescribe these products later in their practices or other's from these companies. It's not Healthcare today all too often it's sick care to keep people on pharmaceutical's and line the pockets of these corporations and their investors. The bottom line seems more important today than getting people well unfortunately.
@@karenmurphy9111btw being trained at Harvard is not a positive thing. They are indoctrination camps and the Ivy leagues curriculum is junk when it comes to nutrition. Listen to Sally Norton and Dr Anthony Chaffee s interview and they speak about this. Btw I went to an Ivy as well so not biased against them
My doctor wants me on Lipitor. Cholesterol is high 200’s, ldl almost 200 but my HDL is 72 and triglycerides are 52, blood pressure is good, pulse is good. I’m chubby but not overweight, active throughout my days, don’t drink or smoke, very rarely eat processed foods, mainly eat homemade foods based in animal products. I respectfully declined the meds.
Don’t take statins, your body knows the right levels. Eat healthy and move, good sleep. My cholesterol averages 240-260 for forty years, no prescriptions.
You don’t need statins. My total is 350 cholesterol and I don’t take anything even being a doctor. Statins is worse than high cholesterol. I only decrease carbohydrates and cholesterol decreases to 290 that is good.
I used to think all these fad diets are marketing gimmicks to sell books and it’s best to eat in moderation. At 46, I switched to keto (to support my wife). I’m sleeping better, no afternoon naps/slumps, snoring went away, energy levels up 10-20%, concentration up. I eat only twice a day even though I was hyperglycaemic most of my life. My belly is shrinking. It’s really crazy and it’s only been 6 weeks. I’m still experimenting with what exactly to eat, but mostly meat is awesome! I hope this helps someone.
I;m starting to think you are right.....when I have just a nice streak for dinner I feel amazing after I eat it...not bloated or tired I actually get energized....which is not normal for me...I usually needed a little lie down after dinner...I'm 48.
I went low carb and experienced the same effects, but having experimented, I’m convinced a large chunk of the benefit is from dropping UPF’s. It isn’t surprising a lot of commodity grains and carbs in modern diets are chemical concoctions produced by an industrialised food system.
I took a month to go from SAD to keto. I looked at foods and drink and what would be good replacements. I started reading labels. It was a lot to learn.
Don’t make it complicated. I’ve noticed we have less rubbish as a piece of steak could be used over 2-3 days. I don’t use sauces but mainly Redmans salt and drink water, hot or cold. Coffee
Severe panic disorder I have suffered from since childhood! Always fit, healthy eating etc. Still, suffering. On clonazepam for 30 years:(. I'm trying everything ( gut reset, ashwaganda, cortisol manager etc) Thank God for my faith! The past 4 year's have been the worst! Psychiatrist dr ummeadi here in Toronto is incompetent! I am grateful for this video! God bless you all. ❤❤
You MUST look into the Ashton Method to taper off the benzodiazepines, especially in light of the length of your addiction. It will likely take you half a year, but you won't be in any distress. Don't beat yourself up --no one who has been on these things for decades can abruptly stop them.
I had a depression for 8 years, therapy didn't work. I removed sugar from my diet and depression is gone! None of the doctors ever told me about cutting sugar. I just decided to stop eating sugar because I wamted to lose weight.
My primary care physician keeps telling me that I need to take statins due to my high cholesterol. After watching this video, I am convinced that I made the right decision by refusing to take them. I truly believe that statins contributed if not caused my mother and father's Alzheimer's disease.
Her explanation of gluconeogenisis was excellent. The body KNOWS how much to make. If we trusted our bodies, being aware that weight gain was a signal to a problem, fatigue is a signal, aches and pains instead of blaming age and we acted swiftly to fix it, society as a whole would be healthy once again as it was before SAD. ❤ Thank you so much for this video!
@@amor797 unfortunately it is. Sadly I feel it’s poor nutrition of the brain. Society is too emotional due to hormonal imbalances. As well as poorly educated on what foods are truly nourishing for humans.
But I love garlic, hot pepper, oregano, basil, other spices, and lavender tea! 😊❤. Thank you for the great work you are doing! I have a daughter with a bipolar disorder and she has always felt better when she avoids breads and sweets. I purchased Dr Ede’s book and I am hoping my daughter will read it after me. I wish I would have known this information earlier. My father died with severe dementia from Parkinson’s 2 years ago, and took statins to the very end.
I was on a low carb diet for over seven years along with regular exercise, and I was in top condition. Then, I tried itermittent fasting for months but gained weight. Now, I have been on the OMAD eating plan (One Meal A Day), and it is the very best eating plan of all. I enjoy all of the food groups! My body regulates itself, and I can feel it. I eat whenever I want on the weekends without being a glutton. Then, I go back to OMAD. I love it!
Sure, low carb with high calories diet you gained weight Isn't it called keto diet ?😂 Strangely keto is recommended for weight and cholesterol control diet.
From a former low fat organic vegetarian that keep getting sicker and weaker. After i switch to mostly a carnivore diet with a few fermented foods for the last 4 years im feeling fantastic now ! I have my strength and muscle back no more joint pain no more brain fog. Took me a year to heal from the damaging nutrient lacking plant diet ! Meats, fish, eggs are human power foods !
I work at a senior center and a senior came in and said "Remember me. I no longer need my cane. I am dancing again. Look at me." She was moving around so quickly and freely. She was so excited. Can you guess what she was doing? Turmeric and black pepper.
It’s so sad seeing this movement towards high fat/meat/carnivore, at the expense of the immensely enjoyable breads, pasta and other loved carbs.. what’s so sad, is this movement has largely started in the US, where grains have become industrialized, gmo, pesticide, over processed franken foods. I just returned to the U.S. from a year in Europe, had breads and pasta like you wouldn’t believe, and my thyroid numbers were better than they’ve been in years, on half the medication! I have no doubt carnivore makes many feel better, but it’s not so much because it’s an ideal diet, more because grains in the U.S. have become compromised due to corporate greed!
@@jwinters9974 Yes,I agree. I can't eat meat,I don't have the desire to eat it. I ocasionally eat fish because my body craves for it and many fruits and some vegetables.
I'm an avid gardener and herbalist. I love plants and herbs, growing them, and eating them. I eat lots of fat and meat, but I don't want to give up these foods
Herbs are full of minerals and other dissease preventing stuff. Don’t stop eating them! Remember: media is always talking about “eat mor fibre (fruits and vegetables)!” But most vegetables are highly breeded and nothing is natural about them! Paleo is the natural way of eating. That includes many herbs, wild berries, nuts and other easy to gather items, besides hunting for fur and meat.
It breaks my heart that our children aren’t taught about food and nutrition in grade schools. Parents teach your kids!!! Cook healthy foods for your children. I’m also mortified what chemicals manufacturers are allowed to put in packaged foods for profit! And FDA allows it. People educate yourselves!!! I just learned that watermelon can be injected with red dye!
Even if they are they grow up and do what they want. My kids know better but are challenged living in this world where temptation and crap is everywhere. But they know and do make good choices sometimes.
but bleaching chicken and injecting it with salt water to improve the appearance is okay? They all do it. Antibiotics? Oh yeah. Do beef sellers check for bovine leukemia virus? Nah. Does 6 out of 10 women diagnosed with breast cancer have BLV? Yeah. Wonder how they got that? Maybe wearing a pink ribbon will help that go away? Nah. When I was a kid we were taught about food and nutrition starting in 1st grade. The "educational" materials were provided 'gratis' by the beef and dairy industry. Did they really care about our health or did they want to maximize profits for the beef and dairy industry by fostering lifelong consumers? Today the beef industry advertising budget is $1.4 billion ! ! One of the highest out of all industries on the planet ! ! You can buy a lot of brainwashing with that kind of budget, including hiring shills to infiltrate the internet and tell you how great a carnivore diet is . . .
My mother was a perfect example. She ate the American diet of daily bread and carbs. She was overweight, then lost all of her teeth in her 40s. She was miserable and became mentally ill. All of that later progressed to dementia.
Not all diets are for everyone Since I switched to a primarily plant pleased diet over 10 years ago I was able to reverse multiple health issues including IBS, h pylori, GERD, chronic constipation, headaches, migraines, menopause issues. My sister reversed clogged arteries going vegan, she was keto before. By large, most Americans are big meat eaters, why are they so sick & overweight/obese. I must say though that I do include eggs, sardines and mackerel in my diet once in a while and I find that I’m clearer in my mental state when I eat these fatty fish. It’s a constant learning our individual bodies and tweaking.
I agree, some diets are better for an individual than others. Obese despite eating meat are people who combine meat with carbs, seed oils/ fat and sugar in their diet. Those obese people don't normally eat only meat with say green salad or grilled non starchy vegetables. Their meat has fries as a side dish, fries being fried in highly processed canola oil, and I don't want to know how many times it is reheated. And they drink coke to it and have a dessert afterwards. And if the meat is in a bun or dough, and then processed sweetened ketchup, mayo, etc... that's a lot of poison for the liver, which can't process that much of protein and fat and sugar and starts to store it in places we can watch the fat.
Meat consumption has declined over the last decades. While many meals do contain meat, proportionally, it's a much smaller amount compared to the grains, sugar, and fried items it's served with. THOSE things are the problem, not the meat.
I know this, after 50 years of sugar and carbs, now in carnivore for a year and a year before keto, I can say, thankfully, that my brain is getting better, it’s like day and night, it’s incredibly sad!
I must say I hang on every word said by the good Doctor.. It goes without saying that Rena is the angel carnivore that blows away any newscaster or podcast on Network TV. I was part of a counseling group a long time ago and got very frustrated because I ate a ketogenic and carnivore diet and I wanted everyone else to try and eat this way to assess our mental capabilities in problem-solving capabilities. No such luck. My brain feels fantastic waking up every single day, and I certainly know the difference between situational sadness, like losing a loved one or being in a stressful journey. I support my body so it can handle “life”. May Georgia’s book stay on the best sellers list forever and ever.❤
You actually have to be careful when going low carb no matter what medication you're on. I take Levothyroxine for my thyroid. I had been eating oatmeal for breakfast every day. I dropped the oatmeal and started eating bacon and eggs for breakfast. The fiber in the oatmeal had blocked the absorption of the Levothyroxine to a degree. But the bacon and eggs didn't. So suddenly I was having heart palpitations and then one night my heart beat was extremely fast and hard for an hour. The Levothyroxine dosage had to be decreased. So no more heart issues!
Avocados may support brain health in several ways, including: Healthy fats Avocados contain monounsaturated fats, which may help lower blood pressure and reduce the risk of cognitive decline. They also contain oleic acid, a heart-healthy fat that can reduce inflammation in the heart and blood vessels. Nutrients Avocados are full of nutrients that may boost brain and mood health, including vitamin E, folate, niacin, pantothenic acid, potassium, and dietary fiber. They also contain tryptophan, an amino acid that can help balance hormones and improve mood. Lutein Avocados are a good source of lutein, a xanthophyll that's important for cognitive health and is the main carotenoid in the human brain. One study found that daily avocado consumption improved attentional inhibition and increased serum lutein concentrations. B vitamins Avocados contain high levels of B vitamins, including folate and vitamin B6, which may support the nervous system and help reduce stress.
@@marytucker9533 I buy the frozen bag ones now because if I go and buy 5 of them they all love to ripen on the same day.. It is also cheaper to buy them already cut up and frozen so I can have them any day I want and as much as I want :)
Avocados are fruits. Good for humans, as are berries. Other fruits are too sweet for obese people, says my MD. People who exercise a lot can tolerate more fruit.
I’m gonna be honest with you. I think that you’re title needs adjusting. When I read that the number one, Dr from Harvard suggested something I pass this by originally. I wouldn’t be touting that I educated myself at Harvard or Yale, especially after the gaslighting that went on during the big lockdown. I no longer trust anybody that was educated at those higher education places. So just I know I’m not the only person out there that will pass this by just because it has the word Harvard in it. I don’t believe in Harvard, I don’t believe in higher education anymore.
You are smart and spot on. That means absolutely nothing to me either. But this lady does have excellent information when it comes to this. I agree tho; those institutions are just brainwashing institutions. Good thing she can think for herself.
For example, the "Statin Era" started at Harvard when they forced out the then Dean of Medicine who did not buy into the "cholesterol causes arterial plaque" hypothesis. The man was rightly focused on inflammation as the cause--he thought that homocysteine and CRP were better markers than lipids. Pure conflict of interest with the drug industry caused his demise. The rest is history.
Amen and Amen 🙏🏼 I have been cured of depression and anxiety,dyslexia and brain fog Due to lion carnivore My energy is very very high now I an read and spell a lot better My hearing and smell has improved I’ve lost weight I’m confident and extremely happy all the time my skin is great my eyes are getting better and believe it want be long and I want need glasses I wake up early and can go all day and even into the night I used to have chronic fatigue My gums don’t bleed any more So many things hard to remember everything. I thank my Lord and Saviour Jesus Christ for putting me on this path and for allowing the truth to me out. Jesus says I am the way the truth and the life
@@josephs4044 ....He said "eat bread" ? When and why ? We know he lived near a lake. So they had bread and fish. And of course, bread was what people daily ate and could easily transport and store....much easier than fish.......same today
I am so impressed by the in depth knowledge of this doctor and her wisdom and humanity and humility. Thank you for this marvelous interview. And thank you for your very intelligent and skillful interview management.
An excellent interview! Thank you Rina and Dr. Ede. This is the kind of discussion I can point my friends to for real information about Keto-and Carnivore diets.
I'd like to acknowledge the fantastic preparation Rina always does and the fantastic way she formats and lines up her questions for maximum clarity! She has a great way of extracting all the gold possible from her guests... This interview was another shining example and I just wanted to "say it out loud" rather than only thinking it (yet again), since this was a particularly important topic...
Although we've been mislead by guidelines, I really blamed myself for eating such a high carb diet because, evolutionarily, it's obvious that we should be eating a meat based diet for well-being. I feel so fortunate that when my doctor wanted to put me on statins and diabetes medication, I got access to research being done along these lines. Great interview.
Thank you. I am on an almost total carnivore diet. Someone is trying to influence me to the fruit juice, veggies, and no salt diet. Although I have no mental challenges, it is important to me to hear this truth.
Keep with what you know is doing well with you. I know I need salts because my mouth waters when i think of it. And whatever you do always avoid fruit juice, it is pop in disguise even if it is fresh juiced at home.
It’s always great to hear that someone has implemented a change in their life and felt a positive benefit…and with so many conflicting opinions about what is “best”, I often wonder if it’s the act of self care that is the greatest thing a person can do for themselves. Whether it’s keto or plant or paleo…maybe the important thing is checking in with yourself about what you’re eating, and caring about it. I’m not trying to say that anyone is right or wrong; and I know what a luxury all of this choice is, but taking pause and not grabbing a bar of dairy milk, but thinking “what might benefit my body chemistry?” has got to be the biggest step on any of these journeys. I especially think about this when I read a comment that diet helped a person alleviate their depression, and I want to applaud the strength they had in themselves for change; the diet didn’t “cure” the depression, the individual found the strength to start a journey. I am so impressed by people who commit to such dedicated nutrition. I’m still finding my path, I’m thankful for all of the resources on RUclips. This was an interesting video.
Absolutely correct!!! 😊 I had IBS, muscle notes, inflammation food allergies and hyperthyroidism. I figured it out myself at 82 yrs old!! Oxalates were a REAL problem! Carnivore was my answer.
@@katrinabianca101 Look up oxalates under Google and study that you will find that there are a lot of foods and vegetables that are high and oxalates there is there are charts available and the higher it is the less you should eat it. Good luck.
My parents have been on a fat free diet for years. Now my father has Parkinson's, my mother has the shakes so bad, it's sad. I wish I could get them to watch this video. Wish me luck.
It doesnt hurt to watch a video. You can accept or reject the logic stated to you. Definitely worth the effort. I have read amazing results with Parkinsons with Carnivore. Blessings! God may just be showing your parents the way through this video.
It's great to see another doctor jump on the high fat bandwagon. This info has been well known for many decades. Usually they come to the high fat approach because of their unresolved health problems.
I lost my dream job, my family and had to start a business to survive. Just imagine the insane level of stress I had. I am glad I changed my diet from SAD to Keto at that time. It really helped.
Yep, no matter what happens, it's jolly to know, that this would be a catastrophe without the Diet whereas ketones ect make it just difficult and trying 😂❤😂❤😂❤😂
I'm so glad I saw this podcast. The psychiatrist is very honest by saying that medications for "mental health" patients should not be 1st line treatment. Most patients who consult psychiatrist will never recover when they are started on medications as the 1st line of treament
I’ve been taking turmeric(2 teaspoons per day with black pepper) for years now instead of metformin for my diabetes along with eliminating simple carbs(no cakes and pies, no pizza, no bread, no potatoes or rice). I eat just meats, fish, olive oil and vegetables and very few fruits. The results. My blood work numbers are great. My mood has improved If I miss a day on taking turmeric I feel hungry and end up over eating. Taking turmeric with black pepper everyday has been the best thing I ever did for my health. Yes, don’t over use turmeric as it isn’t necessary and can be counter productive or even harmful. Please do your own research and talk with your doctor before starting turmeric with black pepper in your diet. Note- I am also part of a long term diabetes study. I have informed my doctors and they are on board with replacing the metformin with turmeric and black pepper.
@SalemK-ty4ti But be careful about oxalate buildup in the kidneys due to two teaspoons of Turmeric, it can lead to kidney stone if taking for years straight. Also Turmeric reduces Testosterone, so do some leg and chest exercises 2x a week to keep it up or some other method.
Science is always a process of discovery and improving our model of reality. You don't become a scientist to have the truth handed to you from on high. Nothing is more exciting than finding out you're wrong, and nothing is unusual or unexpected that a "Harvard trained psychiatrist" researching, learning, and coming to a different conclusion. That's kind of the whole point.
@@entelin Yes, learning how to assimilate and analyze information is an important outcome of a successful college degree; as important as learning the current state of the art of any field of science. Our institutions of higher learning are among the finest in the world and to be a graduate of Harvard is a significant accomplishment deserving of our respect. The very best stand on the shoulders of their teachers and don’t simply repeat what they learned.
I’m introducing myself to the Mediterranean diet along with low carb. I think this combo will be sustainable for me, whereas just low carb wasn’t, and I gained back weight. I have noticed more brain fog, tiredness after eating (I’m 70yrs)with no major problems with exception to inflammation in my knee, and index finger; it’s crooked. I don’t want to tolerate discomfort, and especially brain fog! So I’m very grateful for this conversation that encourages me to dig deeper into diet.
Everyone comes up with their own theories which are made easily availble throughout social media. It has gotten to the point that it is Impossible to trust anyone's advice... this is all so convoluted and maddening
@annmorgana2848 my approach is eliminating all processed foods, meat and veg in my diet, and I try to get 1gram of protein per kg of body weight daily.
SPOT on... I have a lifetime of athletics (long distance running, wrestling), military service, and over 20 years in law enforcement. I can attest that being on a high protein/ zero sugar (only fructose) is the way to go. I had some years on a high carb diet with disregard to my nutritional health... I dropped about 40lbs when I returned to my high fat, zero sugar, high protein diet.
@@tasmanndrive I don’t believe a complete protein / Fat - how about salads w/ balsamic, Dijon & Evoo dressing ? I don’t agree with this , not to include to horror of constipation - that little zip fiber …..
@@supersonicbird11 i know right. The gut microbiome wants plants and the gut lining thins without plants and becomes leaky which in turns cause damage inflammation and conditions to the brain as the gut and brain is linked so closely. So i dont understand how a diet without plants and fiber will benefit the brain and what about clogging up all the arteries with saturated fat to cause other health issues 🤷🏻♀️🤷🏻♀️
ive been on carnivore for 4 years now. been off meds for my crohns disesease for the past year. my doctor wants another colonoscopy lol. i said why im doing fine. its all about the money lol
@@dean4125 Omg! I'd so no, never, ever again to colonoscopy cause the prep was pure hell torture and would rather have cancer and die than go thru that again. 🤣 My primary care doctor ask me how I did after it was all over. When I told him about the prep he totally validated how horrible it was, because when he had to do it he said it was so horrible. And that the next morning when they said they were going to have to reschedule his procedure because the surgeon wasn't in, he said OH NOOOO, you're going to find another surgeon cuz I'm not going to take this prep again. 🤣🤣🤣👍👍👍 THAT WAS SO VALIDATING 👍🤣
@catherinekittykat I've had it done and didn't find it too bad. Wouldn't do again, though because of the risks I wasn't really warned about! Were you warned at all about risks?
my dad is 78 he is always tired and fatique. He eats shit. crap anyways. lots of sugars. I tried to change him but his view on life is. If I die well at least I had that cookie or that pie. I cant misfortune myself that.
IME, cutting out elected sugar intake is hugely beneficial, and easy to do once you recognise it's a good idea and make a commitment. I've also always suffered from periodic headaches that would last several days, and the incidences of those has dropped dramatically since being motivated to focus on better diet and reducing inflammation.
@@makers_lab I cut out sugar in 2018 but do "snack" on a few nuts and dried fruit. Never looked back. However, now I tend to be under-sugared so one has to be careful. However, food tastes better, a banana tastes super sweet and I tried honey a few weeks ago and almost gagged, it was just way to sweet. The taste buds adjust. Also, joint pain seems to go away. I walk a lot.
Interesting, very intelligent. What I hear so far is that high protein and animal/saturated fats is best, let your body produce the glucose as needed. Seems logical, but from what I hear the gut biom feeds on fiber. Apparently if we don't consume fibre the bacteria in our gut starts to chew on the lining of the large intestines, causing leaky gut syndrome, or more specifically a wide range of stomach problems. I believe this to be the purpose of fruit and vegetables, unless if there are other sources of fibre? I enjoyed the information you provided, nutrition is much more important then most doctors realize, lol. I had been seeing the same doctor for more then 30 years with what he diagnosed as Irritable bowel syndrome, and after he told me that he could not do anything for me, I asked him what he thought about me trying a gluten free diet. He answered that those things, like Naturopaths is for crazy people, it will just cost you a lot of money, and on and on he went. He sure had the look of a doctor, but he never was able to help me. So, I did the research, tried a gluten free diet for 6 months, and all my issues disappeared. Glutamate is what excites the brain's nerve cells, MSG was classified as an excitotoxin by a US doctor, brain surgeon. MSG can send your brain into a frenzy of non-stop brain cell firing until complete exhaustion and death. So many poisons in our food supply, don't get me started about aspartame, lol. The blood brain barrier has been eroded significantly by a constant onslaught perpetrated on it with man made food additives that turn-out not to be so harmless, but rather unhealthy and very destructive to human health. Money is pretty much what most people think about these days. Make profits, it doesn't matter if you have to hurt some people, just get the money, let's burn the planet down. Crazy stuff.
I'm in my 40s, studying at uni, and on high dose statins, and I've noticed that it's much easier for me to study when I stop taking the statins for a few days. I've even got into the habit of stopping statins a few days before a test to prime my brain. Maybe I should just stop taking them.
My dad took statin drugs after a heart stent was placed. He's now suffering from pulmonary fibrosis. I did find some information linking the use of statins to his health issues. Even though there were many that said they have no causation to this disorder. I believe they triggered it.
@@andrewtol8756 Take red rice capsules in dayly change with statins. The Doc will not love ot, but it's better than every day statins! Greetings from Germany!
@@andrewtol8756 my father has high cholesterol but statin doesn't work for him. He didn't tell me exactly how he feels but I think I can guess it based on your comment. I also have high cholesterol and I am taking Terminalia Arjuna. However I haven't been consistent so I don't have any result.
For your health sake find another way, my sister and mother both got Alzheimer’s after that med. I was told I have to take it, never did and stop carbs and oil only healthy fat they actually good for brain. Take care God bless.
I must comment and I know it’s only an observation but I started watching Dr Ede, Prof Bart Kay, Dr Berry and other keto people that now seem to be more carnivore or keto/ carnivore. They all appear to be aging in reverse. They all look incredible and vital! Thank you for putting all this information out . I’ve benefited immensely.
The diabetes foundation recommend mainly the wrong foods to eat. Nutritionists recommend the wrong foods. Animal fat, meat, egg and water are the best things to eat and drink.
Studies indicate that the nutritionist recommendations are correct. A whole foods plant based diet with little or no animal products mean less age related disease. That is the reality backed by decades of public studies around the world. Go to the video channel "Plant Chompers" and get an education on the real studies on nutrition and stay away from charlatans like the lady in this video who are just out for attention and give no publicly valid studies to base their recommendations on.
@@user-zu1ix3yq2wactually it sounds like someone who has completely reversed their diabetes by switching their diet to one that is nearly 100% animal fat, meat, eggs and water. Like Dr. Ken Berry and many others.
What about the opposite side of the spectrum - raw vegan, i.e. mostly fruit and very low plant fat (nuts, seeds, avocados)...? There are apparently testimonials of people majorly improving their mental/physical health that way too. How do we scientifically explain that both ends of the dietary spectrum can do similar things for health?
They improve at first almost always because they give up junk food of all kinds. But one to three years later, the deficiency in essential fatty acids and essential.aminos starts to break down muscle, brain function,and hormonal balance.
@@lisalapoint7022 Hm, I'm not so sure about 1-3 years span, as there are raw plant eaters and fruitarians out there who seem to have been eating like that for decades... I recently stumbled upon a YT channel "The Healthy Life" (Markus Rothkranz). The guy claims he's 62 years old, and has been eating mostly raw plant-based for 30 years. Although, he does consume A LOT of plant fats (avocados, walnuts, olive oil), that seems to be his calorie source, as he claims that he's fat-adapted. I can certainly relate to the fact that meat and animal products are very nutrient-dense, but I wonder what carnivore diet does to a human body in the long run. Maybe it varies by the case.
I don't think it's wise to say, "never change your diet overnight". If I had tried to ween down off of carbs... It would have never happened. It's like asking an alcoholic to ween down off of alcohol. It just doesn't work. If I have any carbs... I binge on carbs. There is no moderation of carbs in my future. Saying, "What's the hurry? Take your time." Only works for people who can moderate. It doesn't work for the addicts.
@@ianstuart5660 It's not going to cause as much trouble as if I had never went carnivore at all. You have to choose your "hard"... As a carb-addict I could never do it slowly. I'm so glad I cut carbs out over night, it saved my life.
While you may have a point, many people on the standard American diet that is high in empty carbohydrates and processed foods find that they feel exhausted and achy if they change their diet to a low-carbohydrate diet cold turkey. They conclude that the low-carbohydrate diet is not for them as they feel worse on that diet then they felt before they started eating more fat and protein.
I read Leslie Kenton’s book ‘Ageless Aging’ in 1990, which described all of this. And James Duigan’s book ‘Clean Eating’ in 2010. A healing lifestyle has major mental/physical health benefits, in conjunction with psychotherapy & coaching. It’s why I specialised in health psychology.
The Japanese love eggs and truly its a high fat low calorie food that gets the right start to your day I also love chicken bone broth for my skin hair and joints also physical activity cannot be discounted hoping everyone can feel good soon
I feel like everyone who says we don’t need carbs are usually quite sedentary people. Having fruits, veges and other complex carbs have always been fantastic for me in terms of longevity in exercise. Like yeah if your sat in an office all day don’t spike your blood sugar because your not actually doing anything to get the energy into your cells. But when you’re moving all day you can get that energy in the cells without having to release any insulin. Like if I’m out on a long bike ride I’d much rather eat an apple to keep me going than a piece of chicken.. totally agree that refined simple carbs are terrible but I feel like fruit and veges definitely have a place in an active life style. And let’s not forget, an inactive life style isn’t entirely normal.. it’s only in the last few hundred years we’ve started being sedentary all day at work.. getting a spike in blood sugar is great when your exerting yourself, in fact I’d argue that it’s totally necessary sometimes. But if you’re sitting on your backside all day every day and wondering why your blood sugars won’t go down I think that might be it’s own problem.
Keep a good diary of your bp, meds, daily weight, and have your bloodwork in hand when visiting your doctor. Be a partner in your own health. My doctor took me off bp meds after she saw my diary. I told her I stopped them six months prior b/c my bp was going too low. She also didn't like my overall cholesterol levels but my HDL and triglycerides were great. She wanted to prescribe statins again but knew I would not take them ever again. So she gave me a carotid scan and found no plaques. She relented.
There are many compounds that are better absorbed when taken in tandem with other foods. Curcumin is one of them and all you really need is fat and.or black pepper.. To label it as an irritant is a weird turn of semantics. It is a catalyst for certain internal systems to activate, as are many hormetic agents and antioxidants. I like a lot of the messaging here but there were so many incomplete statements and studies left out of the mix.
@joeyjreid The Curcumin supplement I take eliminated the daily joint pain I used to have. It was recommended by my doctor since I have sensitivities/ allergic reactions to so many drugs. I am amazed at age 70 that I am pain free, when so many of my friends suffer with joint pain endlessly.
I do not care where she was formally educated. She makes so many sweeping generalizations it’s astonishing. I am pleased that she finally learned that the food a person consumes dictates all aspects of health.
I loved the advice to transition slowly! I do not have good will power and have failed miserably to stick to carnivore or keto in the first 1-2 weeks because of negative effects. I’ll definitely try her advice now! 🙏🏼 thank you
Nothing new! I did Atkins 25 years ago and everyone scorned it. It worked but I won't eat lots of meat, just don't like it. So I modified the diet. It still worked. Now I'm on a mostly veg diet and greatly reduce processed carbs and sugars. It is OK for me.
I cut out meat for kidney health. Increased lecithin, flaxseed oil, olive and coconut oils. Occasionally eggs and oily fish. As a result I came off all medication for my mental health after 25 + yrs and have not looked back...
YES. Some fats, red meat, white meat, are harmful and very unappealing… they are animals for Heaven sake… i too am protecting my kidneys by reducing blood pressure and enjoying a mainly vegan diet adding coconut oil., nuts, beans and corn… And will add some eggs and fatty fish and occasional gouda cheese (vitamin k2) ..it is aesthetically pleasing as well as healthy. I do not look or feel my age.
Carnivore 90% for past year. I’m feeling so sick atm. Ate the best grass fed steak tonight cooked in burnt butter. So good that I cooked and ate a second. And now I can’t move- groan. 5’3” female , 600 g of steak in one sitting is too much. But I know that my stomach is tight cos it’s full of nutrious meat, and not bloating from veg. And tomorrow I’ll wake up feeling great always, and I will feel full, and not sick. And I know I won’t feel hungry all day. Freedom from hunger is amazing. And maybe I’ll keep it 400g for dinner tomorrow 😁
Read Dr. Ede's book for even more information. She goes into far more detail in her book and she also provided recipes. I am not interested in the recipes, but other's may be. Healthy brain is likely to be housed in a healthy body. That is a win-win situation.
I like to say the Genes are like a Projector, and the film going into the projector are found in our diet, air, water, thoughts, beliefs, feelings and emotings and the movie the projector projects is our bodies.
I suffered from a mental depression years ago which lasted for years. I bought a product from Twin Labs called DMAE-H3. It was supposed to help with keeping skin looking younger. I noticed after taking it for about 4 weeks that my depression lifted, it was as if someone had turned on a light in my brain. It also helped my daughter with post partum depression. Unfortunately they discontinued this product. Wish they would bring it back, the powdered DMAE does not work the same way.
Dr. Ede has made more sense, and given me more answers than any other video I've EVER seen on diet, mood, and medical problems. It all makes sense now...and I can't wait to get home and ditch or donate all the crap in my cupboards!!! Time to write out new menu plans and hit the grocery store! THANK YOU for taking the time to explain all this in layman's terms. My goodness. This should be shown in schools and universities, to give young people a chance to avoid all the pitfalls that come with eating all the wrong things. Thank you Doctor and hostess!!
You captured my attention for the entire program. It was very informative. I shared it with a friend who is recovering from anxiety and mild depression. My question to you is have you done any interviews on tinnitus? Is so, please share.
Citrate magnesium supplement. Help with our anxiety. This brand “ Calm” at Costco or target sells it. Every day after dinner. The one scoop from the container in a glass of water. Totally helps to feel relaxed. “ normal “... plus of course, eating healthy foods. Iodine supplement ( Lugols) of course. D3, b12, Omega3 krill oil Antarctic omega supplement. Making sure we use salt with iodine for cooking 🥘... ✨✨✨👍🏻
My poor father God rest his soul was put on statins, he believed in what is Dr was telling him, ended up with dementia, it was soul destroying to watch my beautiful father lose his mind, I have p a d and my specialist is trying to get me on statins I told him to shove it., I am absolutely convinced as a bioengineer material scientist that my father's brain was rotted by statins RIP DADDY
My mom too. It is so painful to watch and my hands are tied. My gf is going thru it with her boyfriend right now. Hw took statins and now has dementia. He is only in his 50.s I know several other younger people with it. Crazy.
My Dad was put on Statin re Cholesterol . He started becoming confused, couldn’t follow a tv movie and stopped interactive communication. I stopped the medication and got my Dad back to a degree until he passed at age of 91.
Extremely sad about your dad. The doctors are purposely prescribing drugs to make the patient more sicker instead of actually treating them back to health. They think the patients are their rats and mice in labs for experiments.😡
Alzheimer’s is characterized by the buildup of a protein called beta-amyloid, which forms sticky plaques on the brain and can cause brain cells to die. Testing for the presence of these amyloid plaques on the brain is an important part of Alzheimer’s diagnosis and research. There is a blood test that can accurately predict the presence of beta-amyloid plaques in the brain. There is no verifiable link between stains and dementia. There are controllable risk factors for dementia and since nearly half of all dementia is linked to these risk factors, it might be more beneficial to focus efforts there. However, I agree it's easier to live and let live and blame medications instead.
I have been on a carnivore diet for a week (coming off a very low carb diet). I can not believe after a week my headaches are gone and I have all this energy! Now, I hope I get off my weight loss plateau.
Can I ask you?! When to stopped the low carb diet, did you have head aches as if you needed carbs to relief your head ache? I’m experiencing head aches if I don’t eat carbs 😢😢 any advice appreciate it. Thanks
@@danielawolf.1 My diabetes was so out of control and I felt horrible all the time. I felt relief when I cut the carbs. If you have a hard time, do it in steps. Cut refined sugars, breads and pastas and continue to eat a few pieces of fruit. When you feel better, cut your fruit to berries only. After that step stop eating high carb veggies. When I did this I thought with every bite, “ Do I want to keep my eyesight”? Thinking this way makes it easier. Make sure you drink enough water. That will also help. You have got this!💗
I did do from one day to another and I didn’t feel bad with Carnivore Diet. That was almost one year ago and I feel great. I had two inmune diseases and they’re gone. My peripheral neuropathy of the small nerves started to improve in just two weeks. My leaky gut repaired I think over a month.
Watch Next: 93% Get Dementia & Chronic Disease (Toxic Foods, Bad Medicine) ruclips.net/video/K8DSx1pM_3Q/видео.html
If you enjoyed this, please double check you have ‘liked’ and ‘subscribed’ to the channel - thanks for your interest in health - Rina
Excellent content, thanks Hillary!
harvard taught her everything that was wrong and yet here we are using harvard as a credibility proof
Can't wait to hear this interview my dad has had several strokes and he is on a statin and is deteriorating with it. I would like to get him off of it. It doesn't seem to be preventing strokes. He already has low cholesterol
and I am worried the statin is making it even lower
Is she O+ Blood type, if so then it make sense
No one addresses the question, when doing a ketogenic or carnivore diet, what should people who have high blood uric acid or gout do in order not to make the situation worse.
Thanks for sharing. Just finished reading "Health and Beauty Mastery" - what an eye-opener! This book exposes so many hidden truths about the health industry that no one talks about!
I heard about this
Truly a good book
Who's the author please
There is this book I recently finished reading its called The 21 Former Doctor Secrets, Its full of secrets about modern health industry and my routines started to change so much! I appreciate people like you and these good doctors!
Not available just now, says amazon . who would have guessed
@@WMeier-kd8hz only those who look the rest just believe msm.
Can’t find book. Out of print
Tinnitus I’ll bet is caused by an improper diet
Retired farmer here. Raised a lot of four legged animals. Learned quickly that any diet change must be slow or the animal will suffer a set back. Think of switch-over from winter feed to spring forage. Makes total sense for humans to change diet gradually. I recommend keeping a journal and monitoring as many health metrics day by day as you can. I'm an older man. Guessing that seniors need even longer than usual transition plans and more careful monitoring. Everyone is different. Our capacity for example to digest fat in the diet requires a healthy pancreas with unblocked or unchoked tubes. So the health of the liver and other organs will impact ability to transition.
@@BiNumLi Thanks for your advice sir. Experienced words here we get to listen to.
I have tried various forms of diet in the last couple of years. And I must agree with u completely on this. Any kind of diet change must be gradual. Or else it affects diversely.
What about Vit. B12 def.?
@@BiNumLi true - and few know their blood group - for me fe as bg A meat, milk, butter etc. are deadly (lectines kind of glue the blood) i suffered migrane from childhood until i stopped eating this food - but already lost my gall blodder age 38 - so 30 years later it is a challange to eat enough + the right food - no doctor can advice you
@@BiNumLi So very true, I started Carnivore overnight and felt terrible for weeks, still not in balance but better. My body is finally getting out of shock after a month of carnivore 😖
@@Patsysmiledbest to sneak up on it through elimination... Ive taken years to fine tune my dailey maintenance diet, that works for "me"
I am from Poland. I would like to thank dr Georgia Ede and the presenter for raising such an important topic. I am so happy that there are more and more wise and brave people, doctors and scientists (also in Poland for example prof Grażyna Cichosz or dr Danuta Myłek, dr Henryk Różański, prof Frydrychowski) who are not afraid to tell the truth. We have to live "close to nature" to stay healthy.
Greetings from Poland !
Grażyna Cichosz jest technologiem żywności i zrobiono z niej eksperta zdrowia. 😏
Pani Grażyna Cichosz jest naukowcem z tytułem profesora, doktora habilitowanego, inżyniera do spraw technologii żywności i żywienia.
I think anything in moderation is good
Meet is very good in Poland! I moved there from Germany and I really can tell the difference.
@@annakomorowska1149 "close to nature" is so often misused. In fact we really dont know what people ate. We have different clues, people ate, what they had in their environment. Different things. If the lived in tropical areas, they ate a lot of fruit, if they lived more north, they ate more meat.
Low carb high fat diet saved my life. I was morbidly depressed for decades. Changing my diet completely changed me as a person in positive ways.
High fat diet is not for everybody. I tried, but before the end of the year I ended up in the Emergency for heart attack. Was lucky it was just mini heart attack.
@junacalica4517 Sorry to hear that, I only know it helped me a lot. Im sure it's different for different people. Right now im not doing strict high fat, but I still am very strict about keeping sugar as low as possible and that is still very helpful.
@@junacalica4517 Especially bad diet(high fat) for certain ethnic groups(e.g. Black,East Indian).
For me this diet eas horrível!
This is so confusing. Where in the world am I supposed to find a health team that would understand all this and agree to work together for my benefit. Dr Amen has also done extensive research on the same topic and has significant evidence promoting a low meat/ animal diet. Any suggestions?
You should put Dr. Ede's name in the title of this video (make's it searchable)..... professional courtesy.
2000% right.
Dr Eades is correct over 50% of time imo but she fails to factor in the beneficial effects of fructose in balancing effects of glucose.
Her name is there
Most medical doctors are ignorant about nutrition and other modalities for treatment. They think what they have learned in medical school is the only way and are quite arrogant about it and narrow-minded to other options. You go to your psychiatrist and discuss nutrition as a way of treatment and/or lowering your medication and they would roll their eyes and laugh at you. Finding a doctor that is well-informed and open-minded is very difficult.
They really are pressured to stay conventional and they don't have the time or the inclination to keep up with the ever changing landscape of nutrition.
@JPS1112 Agree w your statement. But also their arrogant behavior dont let them think straight to find a way to actually help you.
😑
@@JGPS1112 Sadly, since changing to a For Profit modality, medical facilities figure if they keep you on meds your whole life, they hit the cash cow. If they change our diets where we don't need meds any more, CEO's bully, threaten, intimidate into compliance 🥺
Mafia management tactics and CEO's being bought n paid for by big pharma.
Greed n corruption has ruined the 'do no harm' model for medical care, imho.
You're right.
It's not that they are ignorant, they follow what big-pharma "studies" show them.
I'm day 99 of high fat carnivore. I've had more improvements in my debilitating mental health issues than 20yrs of other treatments
The carnivore diet (also called a zero carb diet) is a high-protein fad diet in which only animal products such as meat, eggs, and dairy are consumed.
The carnivore diet is associated with pseudoscientific health claims.
The Carnivore Diet, is nothing but a TikTok, RUclips and Facebook Food Fad.
It’s a diet where people are trying to “talk-it-right”…magical thinking.
@@gratefulagoraphobe are you eating animal products only? No vege? After how many days did you start feeling better?
what sort of improvements have you had in your mental health?
long time depression, adhd, brain fog here...
@@skipskiperton4992 Dr. Ken Berry's videos on carnivore diet are very helpful.
Meats and organs, fatty fish, avocado, broccoli, cabbage, cheese, whole milk, cream, sauerkraut, pickles, salt, pepper, water with lemon, ghee, avocado/olive/coconut oil, ginger, mint, cloves, nettle- that's my diet. It has improved my health a lot
I eat everything on your list minus the whole milk; instead, I use heavy whipping cream as it has far more fat and far less carbs than whole milk does.
Celtic Salt OR Himalayan Salt...97 😮 (or so) Trace Mimerals. Table Salt used and found everywhere, is and was used for Industrial Purposes and is unhealthy
@@KN-ob8hm excellent list of foods. It’s a bit like mine, and I’m going to follow your list. All great ingredients for many recipes. I am a caregiver and recently there were changes thst need fixing. Your grocery list has everything that will update the daily life in a very positive way. Just this evening a conversation about what to purchase at the grocery store.
Thanks
You might also like to add v-c and cayenne pepper. The capsules make it easier for both. I take a lot of both of them. Your list is SUPER 👌 👍
me too. I only get whole milk in full fat yogurt, small amount.
Unfortunately, I am allergic to ginger 😢
I had a 5 day stay in hospital recently & was really shocked at what was in the menu - there was so much sugar!
When i asked for fresh fruit instead of custard or jelly, they recommended i get listed for the diabetic diet...
I also went to the cafeteria to buy nuts for snacks, & saved bread, since the gaps beteen meals was too long - tbere might have been tea breaks of sugary biscuits.
I told them i can't eat such a high level of sugar, as it makes me too emotional (sad, teary, anxious, depressed, plus peaks of restlessness & extreme tired)..
I couldn't believe that level of sugar & processed food was being fed to us in a brand new modern hospital in Australia.
Nearly everything else about the hospital was excellent.
@@elipotter369 I became a hospital dietitian 50 years ago. Hospital food then ran contrary to what I had learned in all my nutrition courses. Eventually, I changed careers. I am shocked to learn that nothing has changed in all this time.
Get in touch w those that can tackle this. This is so wrong.
@priskruger314 i suspect it's what people want - it's a normal traditional Western diet. And most people in hospital are older probably. So they think it's normal.
I expect they'd complain if they got fruit and nuts instead of jelly, custard & biscuits. And I suppose they're harder to digest for frail sick and more hassle to keep fresh.
I agree! It's time to tell hospitals to change their menus!! They seem to be trying to keep people sick.
@@elipotter369precisely. The foods that sell are the foods they serve.
I worked as a pharmacy technician just for few months and in those months I dispensed so much of ADHD meds for children as young as 6 years, that I questioned my existence in that pharmacy.
I resigned... but thoughts in my head like how poorly these parents are informed, to what level these doctors who prescribe such meds are crooks, to what level these pharma can drop to make profits... never stopped.
Please bring more of such content where people can be educated by God fearing knowledge holding experts who think that one day they will be held accountable for whatever they say and prescribe to fellow beings.
You talked the talk and walked the walk. Respect to you.
I studied to become a pharm tech also, worked 5yrs in pharmacy & when my daughter was diagnosed with autism, i started doing alot of research & i have no interest now in being a pharm tech anymore, my eyes have been opened.
@@kayshinim miracle mineral solution?
I have friends who are suffering with depression and in one case, extreme emotional imbalance. I suggested to one friend that maybe they should take a look at their diet... make a small adjustment such as cutting out pasta and see how they feel after a couple of weeks... to cut a long story short, they went way further than my humble suggestion... they cut out a large amount of sugars, drastically cut back on bread and wheat-based items, and have said to me that they are noticing a significant difference. I doubt they will ever go full carnivore (like I am), but I feel like getting just one person to make a tiny change is a huge win. Now I have to try and help my other friends :)
@@UshasRides great job!!! I’m working on my parents now. I’m not full carnivore but I’m super close! Keep helping your friends and family!
You don't have to do carnivore or keto even. Low carb does a lot for average healthy people.
@@rafalbroncel5792 Yes they do need to go carnivore. Didn't you watch the video? Or just commenting based on the title? Meat/fat will heal their gut since is stimulates/feeds their bio film inside their gut, its directly linked to the cure of the intestine dysbiosis, the cause of many health problems including the inflamation of the brain. She said it clearly. Cut carbs and sugar. Period.
@@UshasRides "full carnivore" is such a b.s. trend ppl who can not stay away from meat justify by saying it "treats" diseases smh 🤦♀️
Refine Carb are the problem
It's not just what you eat, it is how much you move, how much purpose you have in life, who you spend your time with, your mindset in general, and all this affects how you metabolize whatever you eat...and awareness of commercialization of foods/pesticides/factory farm practices, how fresh your unpackaged food, is, how healthy the soil is, and leaving out sugar and alcohol goes a long way towards a balanced colorful diets and mental health being addressed by something like Compassionate inquriy or Internal Family Systems which has a major affect on your digestion and can help balance your health.
What a wholesome approach. Very well said. All these factors that you have mentioned here contribute to good/bad health.
And how much you 🙏 pray❤
@@mspepperblack well said!
My cardiologist put me on atorvistatin and 6 months later I couldn't remember how to cook ANY recipe. I'm 70 yo and have been cooking recipe free for at least 45 of those years. I told him about my memory and his response was: "Oh, well then stop taking the Atorvistatin." He KNEW that it caused memory loss! My memory came back fully within 30 days! I can't believe that ANY REPUTABLE medical doctor would prescribe a medication that they KNOW is harmful! I thought the 'Golden Rule' was DO NO HARM! Cleary not all docs remember that part of the oath!
Thank you so much for this video! I am very grateful for the information provided here❣️🥰
I'm amazed that she actually was never taught in medical school that food is medicine and effects not only your physical body but your mental health and your mood. Our medical industry is so broken and focused on medications.
Who do you think sponsors the Medical Schools? It's Big Pharma.
@@brucepahl broken and also the law system is broken and dirty
Amen….for profit rules
@brucepahl go way back and you will find the rothchilds and rockerfellower that pushed pills via big pHARMa.
@@brucepahl I reply to person amazed, food is medicine, but it depends on what food you eat. The correct (balanced) diet is the crux of the issue. People on high carbohydrate diets tend to get fat and heart disease. People on a higher protein diet in relation to a proportional carbohydrate intake, (say 70/30 %) are less likely to have regular illnesses especially mental problems.
She’s the best guest. Brilliant. ❤️You always allow guests to speak which is lovely
I know twoRUclips physicians who interrupt their guests. One, Dr. Robert Cywers, I can forgive because he outright admits that he gets so excited with some of the information that his guests provide that he cannot contain himself. Dr. Ken Barry appears to think that there are times that he has to translate for some of his listeners who are not well up on medical terminology. I am an academic and most academics suffer from the problem of being too prone to interrupt when something catches our imagination. It may be rude, but that is not the intention of the person who interrupts.
Agree !!
Bipolar, ADHD etc are all nonsense and merely labels 🏷️ for normal brain functions and natural human habits.
Nice work. Welcoming everyone to the simple stuff. I was a molecular biochemist and got trained in all the bullshit we need to escape. When I was about 40 and suffered the consequences of the wrong dietary information despite an apparently excellent lifestyle, I worked it out by elimination, then tracked the actual science that had been done.
The very notion that we evolved to wake up each day to a bowl of grass is totally ridiculous. Hunting and herding were always the basis right back to antiquity and our evolutionary roots.
The decentralised recovery of simple wisdom is sweet to behold.
I must say I didn’t listen to my doctor, googled and joined some amazing groups. Reversed my health conditions to better.
absolutely! Who wants to listen to a Dr. They wasted all their time in school when they could have ran a blog on the internet and have 10x more credibility simply by confirming what people want to hear ! ! A lab coat is much cheaper than a graduate degree and the lab coat gives instant respect ! !
@@skyboy1956Too many Dr.'s today ignore diet for the most part and are influenced by Big Pharma that by the way sponsors most medical schools and is integrated into what they are taught. They then will prescribe these products later in their practices or other's from these companies. It's not Healthcare today all too often it's sick care to keep people on pharmaceutical's and line the pockets of these corporations and their investors. The bottom line seems more important today than getting people well unfortunately.
The guest is a doctor. A Psychiatrist who went to medical school. Was also trained at Harvard.
@@karenmurphy9111btw being trained at Harvard is not a positive thing. They are indoctrination camps and the Ivy leagues curriculum is junk when it comes to nutrition. Listen to Sally Norton and Dr Anthony Chaffee s interview and they speak about this. Btw I went to an Ivy as well so not biased against them
Doctors and main stream totally hate that!!😂
My doctor wants me on Lipitor. Cholesterol is high 200’s, ldl almost 200 but my HDL is 72 and triglycerides are 52, blood pressure is good, pulse is good. I’m chubby but not overweight, active throughout my days, don’t drink or smoke, very rarely eat processed foods, mainly eat homemade foods based in animal products. I respectfully declined the meds.
Don’t take statins, your body knows the right levels. Eat healthy and move, good sleep. My cholesterol averages 240-260 for forty years, no prescriptions.
Avoid medicins as long as you can becaz meds; have serious side effects in the long run.
You don’t need statins. My total is 350 cholesterol and I don’t take anything even being a doctor. Statins is worse than high cholesterol. I only decrease carbohydrates and cholesterol decreases to 290 that is good.
statins are a scam
@@earthmamma85 high cholesterol means longer life😉 a total opposite of what they shove into our minds.
I used to think all these fad diets are marketing gimmicks to sell books and it’s best to eat in moderation. At 46, I switched to keto (to support my wife). I’m sleeping better, no afternoon naps/slumps, snoring went away, energy levels up 10-20%, concentration up. I eat only twice a day even though I was hyperglycaemic most of my life. My belly is shrinking. It’s really crazy and it’s only been 6 weeks. I’m still experimenting with what exactly to eat, but mostly meat is awesome! I hope this helps someone.
💯
I;m starting to think you are right.....when I have just a nice streak for dinner I feel amazing after I eat it...not bloated or tired I actually get energized....which is not normal for me...I usually needed a little lie down after dinner...I'm 48.
I went low carb and experienced the same effects, but having experimented, I’m convinced a large chunk of the benefit is from dropping UPF’s. It isn’t surprising a lot of commodity grains and carbs in modern diets are chemical concoctions produced by an industrialised food system.
For me, my eczema and hay fever disappeared too after dropping UPF’s.
keto is a fad diet.
I took a month to go from SAD to keto. I looked at foods and drink and what would be good replacements. I started reading labels. It was a lot to learn.
Don’t make it complicated. I’ve noticed we have less rubbish as a piece of steak could be used over 2-3 days.
I don’t use sauces but mainly Redmans salt and drink water, hot or cold. Coffee
Severe panic disorder I have suffered from since childhood! Always fit, healthy eating etc. Still, suffering. On clonazepam for 30 years:(. I'm trying everything ( gut reset, ashwaganda, cortisol manager etc) Thank God for my faith! The past 4 year's have been the worst! Psychiatrist dr ummeadi here in Toronto is incompetent! I am grateful for this video! God bless you all. ❤❤
You MUST look into the Ashton Method to taper off the benzodiazepines, especially in light of the length of your addiction. It will likely take you half a year, but you won't be in any distress. Don't beat yourself up --no one who has been on these things for decades can abruptly stop them.
I had a depression for 8 years, therapy didn't work. I removed sugar from my diet and depression is gone! None of the doctors ever told me about cutting sugar. I just decided to stop eating sugar because I wamted to lose weight.
This was hands-down one of your TOP 5 best interviews. Balanced with common sense.
My primary care physician keeps telling me that I need to take statins due to my high cholesterol. After watching this video, I am convinced that I made the right decision by refusing to take them. I truly believe that statins contributed if not caused my mother and father's Alzheimer's disease.
My mom takes herbolarian drops that helped her a lot with cholesterol levels: yerba del sapo. It really helped
@@dianaautrey7582 what is considered high cholesterol?
@@marmar2688many doctors don't focus as much on cholesterol.
@@marmar2688 256
Statins caused my dads dementia......drs know .... they get paid....evil
Her explanation of gluconeogenisis was excellent. The body KNOWS how much to make. If we trusted our bodies, being aware that weight gain was a signal to a problem, fatigue is a signal, aches and pains instead of blaming age and we acted swiftly to fix it, society as a whole would be healthy once again as it was before SAD. ❤ Thank you so much for this video!
But now obesity is glamorized 🙄
@@Gowiththeflow111 It's our bodies trying to tell us something.
@@amor797 unfortunately it is. Sadly I feel it’s poor nutrition of the brain. Society is too emotional due to hormonal imbalances. As well as poorly educated on what foods are truly nourishing for humans.
AMAZING interview...
Thanks for having this one-in-a-million HONEST psychiatrist on your show!!!
One of the best testimonials of self diagnosis , health and healing I've witnessed ! Thank you ! !!!
But I love garlic, hot pepper, oregano, basil, other spices, and lavender tea! 😊❤. Thank you for the great work you are doing! I have a daughter with a bipolar disorder and she has always felt better when she avoids breads and sweets. I purchased Dr Ede’s book and I am hoping my daughter will read it after me.
I wish I would have known this information earlier. My father died with severe dementia from Parkinson’s 2 years ago, and took statins to the very end.
Everyone deserves a doctor like this . Such truth !
Dr Georgia Ede is such a wonderful doctor with a lot of common sense to share. Thank you guys ❤️🙏🫶👍
I was on a low carb diet for over seven years along with regular exercise, and I was in top condition. Then, I tried itermittent fasting for months but gained weight. Now, I have been on the OMAD eating plan (One Meal A Day), and it is the very best eating plan of all. I enjoy all of the food groups! My body regulates itself, and I can feel it. I eat whenever I want on the weekends without being a glutton. Then, I go back to OMAD. I love it!
Sure, low carb with high calories diet you gained weight Isn't it called keto diet ?😂 Strangely keto is recommended for weight and cholesterol control diet.
I was on the 'Ketosis' diet before intermittent fasting. I know what I'm saying.. 😂
From a former low fat organic vegetarian that keep getting sicker and weaker. After i switch to mostly a carnivore diet with a few fermented foods for the last 4 years im feeling fantastic now ! I have my strength and muscle back no more joint pain no more brain fog. Took me a year to heal from the damaging nutrient lacking plant diet ! Meats, fish, eggs are human power foods !
I work at a senior center and a senior came in and said "Remember me. I no longer need my cane. I am dancing again. Look at me." She was moving around so quickly and freely. She was so excited. Can you guess what she was doing? Turmeric and black pepper.
only that want be enough.
Cap cap cap. Stop the bs.
It’s so sad seeing this movement towards high fat/meat/carnivore, at the expense of the immensely enjoyable breads, pasta and other loved carbs.. what’s so sad, is this movement has largely started in the US, where grains have become industrialized, gmo, pesticide, over processed franken foods. I just returned to the U.S. from a year in Europe, had breads and pasta like you wouldn’t believe, and my thyroid numbers were better than they’ve been in years, on half the medication! I have no doubt carnivore makes many feel better, but it’s not so much because it’s an ideal diet, more because grains in the U.S. have become compromised due to corporate greed!
@@jwinters9974 Yes,I agree. I can't eat meat,I don't have the desire to eat it. I ocasionally eat fish because my body craves for it and many fruits and some vegetables.
I agree..
Why mess with mother nature?
Let wheat be wheat.. eat what your body craves.
Not sugar or processed fat
I agree with everything you said, except Corporate Greed. This is about government control … it’s a far greater cancer than corporations
Powerful interests are driving these poor diet choices. Carnivore is ignorance. Humans are not even remotely close to carnivores.
BIG AG DESTROYS FOOD
I'm an avid gardener and herbalist. I love plants and herbs, growing them, and eating them. I eat lots of fat and meat, but I don't want to give up these foods
You are lucky you can do that. I can't do anything like this in my Rental apartment.
And on my way to work the other day, I found a penny.
All plants are full of neurotoxins and oxalates. It diseases humans and kills dogs for a reason.
Herbs are full of minerals and other dissease preventing stuff. Don’t stop eating them!
Remember: media is always talking about “eat mor fibre (fruits and vegetables)!”
But most vegetables are highly breeded and nothing is natural about them!
Paleo is the natural way of eating. That includes many herbs, wild berries, nuts and other easy to gather items, besides hunting for fur and meat.
It breaks my heart that our children aren’t taught about food and nutrition in grade schools. Parents teach your kids!!! Cook healthy foods for your children. I’m also mortified what chemicals manufacturers are allowed to put in packaged foods for profit! And FDA allows it. People educate yourselves!!! I just learned that watermelon can be injected with red dye!
@@barbaraschultz1442 thank you
Even if they are they grow up and do what they want. My kids know better but are challenged living in this world where temptation and crap is everywhere. But they know and do make good choices sometimes.
@@lr1732 if they play sports, run, they learn quicker that performance matters
but bleaching chicken and injecting it with salt water to improve the appearance is okay? They all do it. Antibiotics? Oh yeah. Do beef sellers check for bovine leukemia virus? Nah. Does 6 out of 10 women diagnosed with breast cancer have BLV? Yeah. Wonder how they got that? Maybe wearing a pink ribbon will help that go away? Nah.
When I was a kid we were taught about food and nutrition starting in 1st grade. The "educational" materials were provided 'gratis' by the beef and dairy industry. Did they really care about our health or did they want to maximize profits for the beef and dairy industry by fostering lifelong consumers? Today the beef industry advertising budget is $1.4 billion ! ! One of the highest out of all industries on the planet ! ! You can buy a lot of brainwashing with that kind of budget, including hiring shills to infiltrate the internet and tell you how great a carnivore diet is . . .
Thank you! How awful. I'll be telling elem schools!! I 💯 agree!
My mother was a perfect example. She ate the American diet of daily bread and carbs. She was overweight, then lost all of her teeth in her 40s. She was miserable and became mentally ill. All of that later progressed to dementia.
@@user-sz9pz2bt4f That happened to my mom and she ended up with dementia and she is longer here she passed this January 😞
Sorry for your lost
Sorry for your lost
That is the classic trajectory and a perfect but tragic example of how serious this is.
Not all diets are for everyone
Since I switched to a primarily plant pleased diet over 10 years ago I was able to reverse multiple health issues including IBS, h pylori, GERD, chronic constipation, headaches, migraines, menopause issues. My sister reversed clogged arteries going vegan, she was keto before. By large, most Americans are big meat eaters, why are they so sick & overweight/obese. I must say though that I do include eggs, sardines and mackerel in my diet once in a while and I find that I’m clearer in my mental state when I eat these fatty fish. It’s a constant learning our individual bodies and tweaking.
of course you are clearer in your mental state when you eat these fatty fish - they are high in OMEGA-3 and this is what our brains desperately need.
Muy bien , excelente
Bravo
I agree, some diets are better for an individual than others. Obese despite eating meat are people who combine meat with carbs, seed oils/ fat and sugar in their diet. Those obese people don't normally eat only meat with say green salad or grilled non starchy vegetables. Their meat has fries as a side dish, fries being fried in highly processed canola oil, and I don't want to know how many times it is reheated. And they drink coke to it and have a dessert afterwards. And if the meat is in a bun or dough, and then processed sweetened ketchup, mayo, etc... that's a lot of poison for the liver, which can't process that much of protein and fat and sugar and starts to store it in places we can watch the fat.
Meat consumption has declined over the last decades. While many meals do contain meat, proportionally, it's a much smaller amount compared to the grains, sugar, and fried items it's served with. THOSE things are the problem, not the meat.
Bravo to Dr. Ede for how she overcame her own struggles and through it can now help so many others! Thank you!!
I know this, after 50 years of sugar and carbs, now in carnivore for a year and a year before keto, I can say, thankfully, that my brain is getting better, it’s like day and night, it’s incredibly sad!
How are you measuring brain improvement?
@@jeffwiwcharuk8657 how do you find carnivore vs keto? Which is better?
Avoid meds; as far as you can, becaz meds; have serioud and desasterous side effect after a time. Your food is the best of all medicins.
Sad like the animals you eat?
@@z17-l5vemotional based bs has entered chat😂
I must say I hang on every word said by the good Doctor.. It goes without saying that Rena is the angel carnivore that blows away any newscaster or podcast on Network TV. I was part of a counseling group a long time ago and got very frustrated because I ate a ketogenic and carnivore diet and I wanted everyone else to try and eat this way to assess our mental capabilities in problem-solving capabilities. No such luck. My brain feels fantastic waking up every single day, and I certainly know the difference between situational sadness, like losing a loved one or being in a stressful journey. I support my body so it can handle “life”. May Georgia’s book stay on the best sellers list forever and ever.❤
Thank you so much for bringing on such great guests. You really are making a difference in this world Rena!!
Bless you
You actually have to be careful when going low carb no matter what medication you're on. I take Levothyroxine for my thyroid. I had been eating oatmeal for breakfast every day. I dropped the oatmeal and started eating bacon and eggs for breakfast. The fiber in the oatmeal had blocked the absorption of the Levothyroxine to a degree. But the bacon and eggs didn't. So suddenly I was having heart palpitations and then one night my heart beat was extremely fast and hard for an hour. The Levothyroxine dosage had to be decreased. So no more heart issues!
@@LillieLong interesting, I wonder if lentils can block absorption as well for medication. Arrhythmias are scary!
@@crystalcullins I don't know. Maybe research that
@@crystalcullins Levothyroxine must be taken on an empty stomach. Wait for one hour for absorption. Then eat breakfast.
@@teresabasson3809 I'm well aware of that. But you are suppose to wait for 6 hours before eating certain foods. Fiber, walnuts, calcium, etc.
So can the Levo be taken before bed?
Avocados may support brain health in several ways, including:
Healthy fats
Avocados contain monounsaturated fats, which may help lower blood pressure and reduce the risk of cognitive decline. They also contain oleic acid, a heart-healthy fat that can reduce inflammation in the heart and blood vessels.
Nutrients
Avocados are full of nutrients that may boost brain and mood health, including vitamin E, folate, niacin, pantothenic acid, potassium, and dietary fiber. They also contain tryptophan, an amino acid that can help balance hormones and improve mood.
Lutein
Avocados are a good source of lutein, a xanthophyll that's important for cognitive health and is the main carotenoid in the human brain. One study found that daily avocado consumption improved attentional inhibition and increased serum lutein concentrations.
B vitamins
Avocados contain high levels of B vitamins, including folate and vitamin B6, which may support the nervous system and help reduce stress.
@@DAVE_WHITE my friends father was a doctor and he always said “eat an avocado a day and you won’t have any problems!”
@@marytucker9533 I buy the frozen bag ones now because if I go and buy 5 of them they all love to ripen on the same day.. It is also cheaper to buy them already cut up and frozen so I can have them any day I want and as much as I want :)
I'd eat a 1/2 of avocado 5 days a week and have noticed a tremendous change in my processing speed at work.
Avocados are fruits. Good for humans, as are berries. Other fruits are too sweet for obese people, says my MD. People who exercise a lot can tolerate more fruit.
Avocado are now being made in the lab let that sink in people
I’m gonna be honest with you. I think that you’re title needs adjusting. When I read that the number one, Dr from Harvard suggested something I pass this by originally. I wouldn’t be touting that I educated myself at Harvard or Yale, especially after the gaslighting that went on during the big lockdown. I no longer trust anybody that was educated at those higher education places. So just I know I’m not the only person out there that will pass this by just because it has the word Harvard in it. I don’t believe in Harvard, I don’t believe in higher education anymore.
You are smart and spot on. That means absolutely nothing to me either. But this lady does have excellent information when it comes to this. I agree tho; those institutions are just brainwashing institutions. Good thing she can think for herself.
For example, the "Statin Era" started at Harvard when they forced out the then Dean of Medicine who did not buy into the "cholesterol causes arterial plaque" hypothesis. The man was rightly focused on inflammation as the cause--he thought that homocysteine and CRP were better markers than lipids. Pure conflict of interest with the drug industry caused his demise. The rest is history.
Amen and Amen 🙏🏼
I have been cured of depression and anxiety,dyslexia and brain fog
Due to lion carnivore
My energy is very very high now I an read and spell a lot better
My hearing and smell has improved I’ve lost weight I’m confident and extremely happy all the time my skin is great my eyes are getting better and believe it want be long and I want need glasses
I wake up early and can go all day and even into the night
I used to have chronic fatigue
My gums don’t bleed any more
So many things hard to remember everything.
I thank my Lord and Saviour Jesus Christ for putting me on this path and for allowing the truth to me out. Jesus says I am the way the truth and the life
So happy to hear your doing better thanks to God.
Can you please please pray for me n my family
God bless you
Thank you
You eat Lions? LOL!
@@Peekaboo-Kitty She means what Lions are eating
Jesus said eat bread, not, didn't really say pork. Luckily he used pigs to drive Satan away. Nuts.
@@josephs4044 ....He said "eat bread" ? When and why ? We know he lived near a lake. So they had bread and fish. And of course, bread was what people daily ate and could easily transport and store....much easier than fish.......same today
I am so impressed by the in depth knowledge of this doctor and her wisdom and humanity and humility.
Thank you for this marvelous interview. And thank you for your very intelligent and skillful interview management.
An excellent interview! Thank you Rina and Dr. Ede. This is the kind of discussion I can point my friends to for real information about Keto-and Carnivore diets.
I'd like to acknowledge the fantastic preparation Rina always does and the fantastic way she formats and lines up her questions for maximum clarity! She has a great way of extracting all the gold possible from her guests... This interview was another shining example and I just wanted to "say it out loud" rather than only thinking it (yet again), since this was a particularly important topic...
Although we've been mislead by guidelines, I really blamed myself for eating such a high carb diet because, evolutionarily, it's obvious that we should be eating a meat based diet for well-being. I feel so fortunate that when my doctor wanted to put me on statins and diabetes medication, I got access to research being done along these lines. Great interview.
Yeh I blame myself first.....
Thank you. I am on an almost total carnivore diet. Someone is trying to influence me to the fruit juice, veggies, and no salt diet. Although I have no mental challenges, it is important to me to hear this truth.
That's a deadly diet. Don't go there.
@@suzannakoizumi8605 stay strong. You are on the right track.
Keep with what you know is doing well with you. I know I need salts because my mouth waters when i think of it. And whatever you do always avoid fruit juice, it is pop in disguise even if it is fresh juiced at home.
Anyone advocating no (good) salt does not have your wellbeing in mind. If you eat minimal processed food (ideally), you need good salt.
They are wrong. You are right.
It’s always great to hear that someone has implemented a change in their life and felt a positive benefit…and with so many conflicting opinions about what is “best”, I often wonder if it’s the act of self care that is the greatest thing a person can do for themselves. Whether it’s keto or plant or paleo…maybe the important thing is checking in with yourself about what you’re eating, and caring about it. I’m not trying to say that anyone is right or wrong; and I know what a luxury all of this choice is, but taking pause and not grabbing a bar of dairy milk, but thinking “what might benefit my body chemistry?” has got to be the biggest step on any of these journeys. I especially think about this when I read a comment that diet helped a person alleviate their depression, and I want to applaud the strength they had in themselves for change; the diet didn’t “cure” the depression, the individual found the strength to start a journey. I am so impressed by people who commit to such dedicated nutrition. I’m still finding my path, I’m thankful for all of the resources on RUclips. This was an interesting video.
Absolutely correct!!! 😊
I had IBS, muscle notes, inflammation food allergies and hyperthyroidism. I figured it out myself at 82 yrs old!! Oxalates were a REAL problem! Carnivore was my answer.
Can I know what diet you had that had given you your oxalates ?
@@katrinabianca101
Look up oxalates under Google and study that you will find that there are a lot of foods and vegetables that are high and oxalates there is there are charts available and the higher it is the less you should eat it. Good luck.
@@katrinabianca101All vegetables have oxalates, some more than others.
My parents have been on a fat free diet for years. Now my father has Parkinson's, my mother has the shakes so bad, it's sad. I wish I could get them to watch this video. Wish me luck.
@@kd1872 oh is that so?
Thanks for sharing. I got it. Never take vegan diet ever.
@@jelajahmuallaf3916 - what does fat free have to do with vegan diet?
It doesnt hurt to watch a video. You can accept or reject the logic stated to you. Definitely worth the effort. I have read amazing results with Parkinsons with Carnivore. Blessings! God may just be showing your parents the way through this video.
Lost my sister to a low fat diet. She died from FTD. Basically her prefrontal cortex withered up and died.
absolutely no way one can be on a "fat free" diet.
It's great to see another doctor jump on the high fat bandwagon. This info has been well known for many decades. Usually they come to the high fat approach because of their unresolved health problems.
I lost my dream job, my family and had to start a business to survive. Just imagine the insane level of stress I had.
I am glad I changed my diet from SAD to Keto at that time. It really helped.
Keep the good work.
Yep, no matter what happens, it's jolly to know, that this would be a catastrophe without the Diet whereas ketones ect make it just difficult and trying 😂❤😂❤😂❤😂
Georgia Ede is such a wonderful lady, i wish she had a youtube channel.
Read her book or check for all the other RUclips channels that she has appeared on.
I'm so glad I saw this podcast. The psychiatrist is very honest by saying that medications for "mental health" patients should not be 1st line treatment. Most patients who consult psychiatrist will never recover when they are started on medications as the 1st line of treament
I’ve been taking turmeric(2 teaspoons per day with black pepper) for years now instead of metformin for my diabetes along with eliminating simple carbs(no cakes and pies, no pizza, no bread, no potatoes or rice). I eat just meats, fish, olive oil and vegetables and very few fruits. The results.
My blood work numbers are great.
My mood has improved
If I miss a day on taking turmeric I feel hungry and end up over eating.
Taking turmeric with black pepper everyday has been the best thing I ever did for my health.
Yes, don’t over use turmeric as it isn’t necessary and can be counter productive or even harmful.
Please do your own research and talk with your doctor before starting turmeric with black pepper in your diet.
Note- I am also part of a long term diabetes study.
I have informed my doctors and they are on board with replacing the metformin with turmeric and black pepper.
@@SalemK-ty4ti these western doctors are deliberately trying to tarnish the reputation of spices as a geopolitical move than a scientific
@SalemK-ty4ti But be careful about oxalate buildup in the kidneys due to two teaspoons of Turmeric, it can lead to kidney stone if taking for years straight. Also Turmeric reduces Testosterone, so do some leg and chest exercises 2x a week to keep it up or some other method.
harvard taught her everything that was wrong and yet here we are using harvard as a credibility proof
Science is always a process of discovery and improving our model of reality. You don't become a scientist to have the truth handed to you from on high. Nothing is more exciting than finding out you're wrong, and nothing is unusual or unexpected that a "Harvard trained psychiatrist" researching, learning, and coming to a different conclusion. That's kind of the whole point.
@@zelareka it's still a good testimony to see that somebody who was so heavily indoctrinated and pressured could see the light
She more or less admitted that. It's irrelevant. It's what's happening now that's important and she proves that
@@entelin Yes, learning how to assimilate and analyze information is an important outcome of a successful college degree; as important as learning the current state of the art of any field of science. Our institutions of higher learning are among the finest in the world and to be a graduate of Harvard is a significant accomplishment deserving of our respect. The very best stand on the shoulders of their teachers and don’t simply repeat what they learned.
@@thestandardbarber1708 yes, there is hope for the other sheep.
I’m introducing myself to the Mediterranean diet along with low carb. I think this combo will be sustainable for me, whereas just low carb wasn’t, and I gained back weight.
I have noticed more brain fog, tiredness after eating (I’m 70yrs)with no major problems with exception to inflammation in my knee, and index finger; it’s crooked. I don’t want to tolerate discomfort, and especially brain fog! So I’m very grateful for this conversation that encourages me to dig deeper into diet.
Everyone comes up with their own theories which are made easily availble throughout social media. It has gotten to the point that it is Impossible to trust anyone's advice... this is all so convoluted and maddening
Google Dr. Eric Berg, Dr. Darren Schmidt, Dr. Ken Berry, Dr. Jason Fung, they are all saying the exact same thing!!
@@ILLRICARDO i trust my body and view my life as my own personal experiment. its a journey not a quick fix.
@Lenzer50 Dr eric berg is not a real doctor. He is a chiropractor doing the same thing the so called doctor Alan Mandell is doing.
@annmorgana2848 my approach is eliminating all processed foods, meat and veg in my diet, and I try to get 1gram of protein per kg of body weight daily.
Yes! Well said!
SPOT on... I have a lifetime of athletics (long distance running, wrestling), military service, and over 20 years in law enforcement. I can attest that being on a high protein/ zero sugar (only fructose) is the way to go. I had some years on a high carb diet with disregard to my nutritional health... I dropped about 40lbs when I returned to my high fat, zero sugar, high protein diet.
I can see a correlation between the disruptive behaviour of teenagers in school to their high intake of sugar and carbohydrates.
THE TITLE SHOULD BE Dr. Georgia Ede -The Most Harmful Foods Causing Brain Disease
@@tasmanndrive I don’t believe a complete protein / Fat - how about salads w/ balsamic, Dijon & Evoo dressing ?
I don’t agree with this , not to include to horror of constipation - that little zip fiber …..
@@supersonicbird11 i know right. The gut microbiome wants plants and the gut lining thins without plants and becomes leaky which in turns cause damage inflammation and conditions to the brain as the gut and brain is linked so closely. So i dont understand how a diet without plants and fiber will benefit the brain and what about clogging up all the arteries with saturated fat to cause other health issues 🤷🏻♀️🤷🏻♀️
@@blondieglt increase your gut microbiome with exercise
ive been on carnivore for 4 years now. been off meds for my crohns disesease for the past year. my doctor wants another colonoscopy lol. i said why im doing fine. its all about the money lol
You're going to have other problems
@@dean4125 Omg! I'd so no, never, ever again to colonoscopy cause the prep was pure hell torture and would rather have cancer and die than go thru that again. 🤣 My primary care doctor ask me how I did after it was all over. When I told him about the prep he totally validated how horrible it was, because when he had to do it he said it was so horrible. And that the next morning when they said they were going to have to reschedule his procedure because the surgeon wasn't in, he said OH NOOOO, you're going to find another surgeon cuz I'm not going to take this prep again. 🤣🤣🤣👍👍👍 THAT WAS SO VALIDATING 👍🤣
@@anthonyman8008 Like having to look after sick plant-eaters?
@@anthonyman8008 That's a worthless claim without any explanation
@catherinekittykat
I've had it done and didn't find it too bad. Wouldn't do again, though because of the risks I wasn't really warned about! Were you warned at all about risks?
Eat a varied diet, cut down on sugar and you will be fine. I am 81 and healthy.
@@Braisin-Raisin - *Aptly stated*
my dad is 78 he is always tired and fatique. He eats shit. crap anyways. lots of sugars. I tried to change him but his view on life is. If I die well at least I had that cookie or that pie. I cant misfortune myself that.
@@jeanpaultongeren125 He is an adult. He makes his own deicisons and will have to take the consequences. You can lead the horse to water.....
IME, cutting out elected sugar intake is hugely beneficial, and easy to do once you recognise it's a good idea and make a commitment. I've also always suffered from periodic headaches that would last several days, and the incidences of those has dropped dramatically since being motivated to focus on better diet and reducing inflammation.
@@makers_lab I cut out sugar in 2018 but do "snack" on a few nuts and dried fruit. Never looked back. However, now I tend to be under-sugared so one has to be careful. However, food tastes better, a banana tastes super sweet and I tried honey a few weeks ago and almost gagged, it was just way to sweet. The taste buds adjust. Also, joint pain seems to go away. I walk a lot.
Interesting, very intelligent.
What I hear so far is that high protein and animal/saturated fats is best, let your body produce the glucose as needed. Seems logical, but from what I hear the gut biom feeds on fiber. Apparently if we don't consume fibre the bacteria in our gut starts to chew on the lining of the large intestines, causing leaky gut syndrome, or more specifically a wide range of stomach problems.
I believe this to be the purpose of fruit and vegetables, unless if there are other sources of fibre?
I enjoyed the information you provided, nutrition is much more important then most doctors realize, lol.
I had been seeing the same doctor for more then 30 years with what he diagnosed as Irritable bowel syndrome, and after he told me that he could not do anything for me, I asked him what he thought about me trying a gluten free diet. He answered that those things, like Naturopaths is for crazy people, it will just cost you a lot of money, and on and on he went. He sure had the look of a doctor, but he never was able to help me.
So, I did the research, tried a gluten free diet for 6 months, and all my issues disappeared.
Glutamate is what excites the brain's nerve cells, MSG was classified as an excitotoxin by a US doctor, brain surgeon. MSG can send your brain into a frenzy of non-stop brain cell firing until complete exhaustion and death. So many poisons in our food supply, don't get me started about aspartame, lol.
The blood brain barrier has been eroded significantly by a constant onslaught perpetrated on it with man made food additives that turn-out not to be so harmless, but rather unhealthy and very destructive to human health. Money is pretty much what most people think about these days. Make profits, it doesn't matter if you have to hurt some people, just get the money, let's burn the planet down. Crazy stuff.
I'm in my 40s, studying at uni, and on high dose statins, and I've noticed that it's much easier for me to study when I stop taking the statins for a few days. I've even got into the habit of stopping statins a few days before a test to prime my brain. Maybe I should just stop taking them.
@@andrewtol8756 a visit/consult with a naturopath could help
My dad took statin drugs after a heart stent was placed. He's now suffering from pulmonary fibrosis. I did find some information linking the use of statins to his health issues. Even though there were many that said they have no causation to this disorder. I believe they triggered it.
@@andrewtol8756 Take red rice capsules in dayly change with statins. The Doc will not love ot, but it's better than every day statins! Greetings from Germany!
@@andrewtol8756 my father has high cholesterol but statin doesn't work for him. He didn't tell me exactly how he feels but I think I can guess it based on your comment. I also have high cholesterol and I am taking Terminalia Arjuna. However I haven't been consistent so I don't have any result.
For your health sake find another way, my sister and mother both got Alzheimer’s after that med. I was told I have to take it, never did and stop carbs and oil only healthy fat they actually good for brain. Take care God bless.
I must comment and I know it’s only an observation but I started watching Dr Ede, Prof Bart Kay, Dr Berry and other keto people that now seem to be more carnivore or keto/ carnivore. They all appear to be aging in reverse. They all look incredible and vital! Thank you for putting all this information out . I’ve benefited immensely.
Aging is forwards and not backwards. The right word would be rejuvenating!
Best interview - Dr. Ede is a joy to listen to, and she reinforced my belief in high fat for brain health. It's helped me so much! Thank you.
The diabetes foundation recommend mainly the wrong foods to eat. Nutritionists recommend the wrong foods. Animal fat, meat, egg and water are the best things to eat and drink.
Agreed
Me too
Studies indicate that the nutritionist recommendations are correct. A whole foods plant based diet with little or no animal products mean less age related disease. That is the reality backed by decades of public studies around the world. Go to the video channel "Plant Chompers" and get an education on the real studies on nutrition and stay away from charlatans like the lady in this video who are just out for attention and give no publicly valid studies to base their recommendations on.
Sounds like something a diabetic would say
@@user-zu1ix3yq2wactually it sounds like someone who has completely reversed their diabetes by switching their diet to one that is nearly 100% animal fat, meat, eggs and water. Like Dr. Ken Berry and many others.
What about the opposite side of the spectrum - raw vegan, i.e. mostly fruit and very low plant fat (nuts, seeds, avocados)...? There are apparently testimonials of people majorly improving their mental/physical health that way too. How do we scientifically explain that both ends of the dietary spectrum can do similar things for health?
They improve at first almost always because they give up junk food of all kinds. But one to three years later, the deficiency in essential fatty acids and essential.aminos starts to break down muscle, brain function,and hormonal balance.
@@lisalapoint7022 Hm, I'm not so sure about 1-3 years span, as there are raw plant eaters and fruitarians out there who seem to have been eating like that for decades... I recently stumbled upon a YT channel "The Healthy Life" (Markus Rothkranz). The guy claims he's 62 years old, and has been eating mostly raw plant-based for 30 years. Although, he does consume A LOT of plant fats (avocados, walnuts, olive oil), that seems to be his calorie source, as he claims that he's fat-adapted. I can certainly relate to the fact that meat and animal products are very nutrient-dense, but I wonder what carnivore diet does to a human body in the long run. Maybe it varies by the case.
My own life, health and diet completely contradict this advice. Eat what is good FOR YOU no matter what someone tells you must be good for you
@@Hobby.horse.OfficalWhat has worked in your life then?
Totally, how is she going to no to say that grains are bad…. Haha
I don't think it's wise to say, "never change your diet overnight".
If I had tried to ween down off of carbs... It would have never happened.
It's like asking an alcoholic to ween down off of alcohol. It just doesn't work.
If I have any carbs... I binge on carbs. There is no moderation of carbs in my future.
Saying, "What's the hurry? Take your time." Only works for people who can moderate. It doesn't work for the addicts.
Great point, but going too quickly can sometimes be trouble!
@@ianstuart5660 It's not going to cause as much trouble as if I had never went carnivore at all.
You have to choose your "hard"... As a carb-addict I could never do it slowly. I'm so glad I cut carbs out over night, it saved my life.
@@speedyllama8380
Yes, that's a great point. Big congrats on your results!
While you may have a point, many people on the standard American diet that is high in empty carbohydrates and processed foods find that they feel exhausted and achy if they change their diet to a low-carbohydrate diet cold turkey. They conclude that the low-carbohydrate diet is not for them as they feel worse on that diet then they felt before they started eating more fat and protein.
@@alexr6114 That doesn't mean cold-turkey shouldn't be an option.
It just means that some people do better one way, and some do better the other.
You always have great speakers but this Dr. is an exception/ excellent. Enjoyed and learned so much. Thank you for helping us. ❤️ 🤗
I read Leslie Kenton’s book ‘Ageless Aging’ in 1990, which described all of this. And James Duigan’s book ‘Clean Eating’ in 2010. A healing lifestyle has major mental/physical health benefits, in conjunction with psychotherapy & coaching. It’s why I specialised in health psychology.
The Japanese love eggs and truly its a high fat low calorie food that gets the right start to your day I also love chicken bone broth for my skin hair and joints also physical activity cannot be discounted hoping everyone can feel good soon
I feel like everyone who says we don’t need carbs are usually quite sedentary people. Having fruits, veges and other complex carbs have always been fantastic for me in terms of longevity in exercise. Like yeah if your sat in an office all day don’t spike your blood sugar because your not actually doing anything to get the energy into your cells. But when you’re moving all day you can get that energy in the cells without having to release any insulin. Like if I’m out on a long bike ride I’d much rather eat an apple to keep me going than a piece of chicken.. totally agree that refined simple carbs are terrible but I feel like fruit and veges definitely have a place in an active life style. And let’s not forget, an inactive life style isn’t entirely normal.. it’s only in the last few hundred years we’ve started being sedentary all day at work.. getting a spike in blood sugar is great when your exerting yourself, in fact I’d argue that it’s totally necessary sometimes. But if you’re sitting on your backside all day every day and wondering why your blood sugars won’t go down I think that might be it’s own problem.
Thank you for sharing Dr. Ede with us. This was my first exposure to her. Tremendously helpful information.
Keep a good diary of your bp, meds, daily weight, and have your bloodwork in hand when visiting your doctor. Be a partner in your own health. My doctor took me off bp meds after she saw my diary. I told her I stopped them six months prior b/c my bp was going too low. She also didn't like my overall cholesterol levels but my HDL and triglycerides were great. She wanted to prescribe statins again but knew I would not take them ever again. So she gave me a carotid scan and found no plaques. She relented.
There are many compounds that are better absorbed when taken in tandem with other foods. Curcumin is one of them and all you really need is fat and.or black pepper.. To label it as an irritant is a weird turn of semantics. It is a catalyst for certain internal systems to activate, as are many hormetic agents and antioxidants. I like a lot of the messaging here but there were so many incomplete statements and studies left out of the mix.
@joeyjreid The Curcumin supplement I take eliminated the daily joint pain I used
to have. It was recommended by my doctor since I have sensitivities/ allergic reactions to so many drugs. I am amazed at age 70 that I am pain free, when so many of my friends suffer with joint pain endlessly.
This is a FANTASTIC interview - LOVED it!!! Thank you, Rina and Dr. Ede ❤️
I do not care where she was formally educated. She makes so many sweeping generalizations it’s astonishing. I am pleased that she finally learned that the food a person consumes dictates all aspects of health.
You sound like a Religious Fanatic. The Narrow Path.. right?
And you know better? 😂
You sound agitated and angry 🤔
I loved the advice to transition slowly! I do not have good will power and have failed miserably to stick to carnivore or keto in the first 1-2 weeks because of negative effects. I’ll definitely try her advice now! 🙏🏼 thank you
Thank you so much for all this information. Valuable to everybody.
Nothing new! I did Atkins 25 years ago and everyone scorned it. It worked but I won't eat lots of meat, just don't like it. So I modified the diet. It still worked. Now I'm on a mostly veg diet and greatly reduce processed carbs and sugars. It is OK for me.
@@Fallen_Venus I love milk and don't like meat much. Do you have information online on how you adjusted your diet? Thank you!
I’m not a meat eater, I just hate the way it makes me feel. What has been your adjustments?
Agree i get stomach ache with a lot of meat . Diversity low sugar lots of colours
Let’s all be vegan instead.. this dr is crazy honestly she is very ignorant
The Air Force Diet nearly killed me in 1971
We need to find out more details about the increase in the prescription of statins and the increase in Alzheimer’s disease.
I cut out meat for kidney health. Increased lecithin, flaxseed oil, olive and coconut oils. Occasionally eggs and oily fish. As a result I came off all medication for my mental health after 25 + yrs and have not looked back...
YES. Some fats, red meat, white meat, are harmful and very unappealing… they are animals for Heaven sake… i too am protecting my kidneys by reducing blood pressure and enjoying a mainly vegan diet adding coconut oil., nuts, beans and corn… And will add some eggs and fatty fish and occasional gouda cheese (vitamin k2) ..it is aesthetically pleasing as well as healthy. I do not look or feel my age.
Carnivore 90% for past year. I’m feeling so sick atm. Ate the best grass fed steak tonight cooked in burnt butter. So good that I cooked and ate a second. And now I can’t move- groan. 5’3” female , 600 g of steak in one sitting is too much. But I know that my stomach is tight cos it’s full of nutrious meat, and not bloating from veg. And tomorrow I’ll wake up feeling great always, and I will feel full, and not sick. And I know I won’t feel hungry all day. Freedom from hunger is amazing. And maybe I’ll keep it 400g for dinner tomorrow 😁
karma is yours...
Maybe the best diet/brain education I’ve had, period. And I listen to a lot of them.
Wow. Fantastic guest!
Read Dr. Ede's book for even more information. She goes into far more detail in her book and she also provided recipes. I am not interested in the recipes, but other's may be. Healthy brain is likely to be housed in a healthy body. That is a win-win situation.
I like to say the Genes are like a Projector, and the film going into the projector are found in our diet, air, water, thoughts, beliefs, feelings and emotings and the movie the projector projects is our bodies.
I suffered from a mental depression years ago which lasted for years. I bought a product from Twin Labs called DMAE-H3. It was supposed to help with keeping skin looking younger. I noticed after taking it for about 4 weeks that my depression lifted, it was as if someone had turned on a light in my brain. It also helped my daughter with post partum depression. Unfortunately they discontinued this product. Wish they would bring it back, the powdered DMAE does not work the same way.
No money in the cure. The pharmaceutical companies don't like that and that is a high possibility that it was discontinued, at least in America.
It could be in Africa
Dr. Ede has made more sense, and given me more answers than any other video I've EVER seen on diet, mood, and medical problems. It all makes sense now...and I can't wait to get home and ditch or donate all the crap in my cupboards!!! Time to write out new menu plans and hit the grocery store! THANK YOU for taking the time to explain all this in layman's terms. My goodness. This should be shown in schools and universities, to give young people a chance to avoid all the pitfalls that come with eating all the wrong things. Thank you Doctor and hostess!!
You captured my attention for the entire program. It was very informative. I shared it with a friend who is recovering from anxiety and mild depression.
My question to you is have you done any interviews on tinnitus? Is so, please share.
Citrate magnesium supplement. Help with our anxiety. This brand “ Calm” at Costco or target sells it. Every day after dinner. The one scoop from the container in a glass of water. Totally helps to feel relaxed. “ normal “... plus of course, eating healthy foods. Iodine supplement ( Lugols) of course. D3, b12, Omega3 krill oil Antarctic omega supplement. Making sure we use salt with iodine for cooking 🥘... ✨✨✨👍🏻
@@thankyou4416 hi, just wondering what strength of lugols and how do you take it?
My poor father God rest his soul was put on statins, he believed in what is Dr was telling him, ended up with dementia, it was soul destroying to watch my beautiful father lose his mind, I have p a d and my specialist is trying to get me on statins I told him to shove it., I am absolutely convinced as a bioengineer material scientist that my father's brain was rotted by statins RIP DADDY
My mom too. It is so painful to watch and my hands are tied. My gf is going thru it with her boyfriend right now. Hw took statins and now has dementia. He is only in his 50.s I know several other younger people with it. Crazy.
❤
My Dad was put on Statin re Cholesterol . He started becoming confused, couldn’t follow a tv movie and stopped interactive communication. I stopped the medication and got my Dad back to a degree until he passed at age of 91.
Extremely sad about your dad. The doctors are purposely prescribing drugs to make the patient more sicker instead of actually treating them back to health. They think the patients are their rats and mice in labs for experiments.😡
Alzheimer’s is characterized by the buildup of a protein called beta-amyloid, which forms sticky plaques on the brain and can cause brain cells to die. Testing for the presence of these amyloid plaques on the brain is an important part of Alzheimer’s diagnosis and research.
There is a blood test that can accurately predict the presence of beta-amyloid plaques in the brain.
There is no verifiable link between stains and dementia. There are controllable risk factors for dementia and since nearly half of all dementia is linked to these risk factors, it might be more beneficial to focus efforts there. However, I agree it's easier to live and let live and blame medications instead.
I have been on a carnivore diet for a week (coming off a very low carb diet). I can not believe after a week my headaches are gone and I have all this energy! Now, I hope I get off my weight loss plateau.
Can I ask you?! When to stopped the low carb diet, did you have head aches as if you needed carbs to relief your head ache? I’m experiencing head aches if I don’t eat carbs 😢😢 any advice appreciate it. Thanks
@@danielawolf.1 My diabetes was so out of control and I felt horrible all the time. I felt relief when I cut the carbs. If you have a hard time, do it in steps. Cut refined sugars, breads and pastas and continue to eat a few pieces of fruit. When you feel better, cut your fruit to berries only. After that step stop eating high carb veggies. When I did this I thought with every bite, “ Do I want to keep my eyesight”? Thinking this way makes it easier. Make sure you drink enough water. That will also help. You have got this!💗
@@vickyburton2434 thank you 🙏🏼
I did do from one day to another and I didn’t feel bad with Carnivore Diet.
That was almost one year ago and I feel great.
I had two inmune diseases and they’re gone. My peripheral neuropathy of the small nerves started to improve in just two weeks.
My leaky gut repaired I think over a month.
What immune diseases did you have?