Latihan Bodyweight & Cardio ala King of Sparko

[@stevanusstephenson4413]

Very inspired

[@Kakarotto-y7u]

King Sparko emang gk kaleng2
Luar Biasaaahhh 👌💪
sya yg muda 4 set push up aja udh maksimal

[@thelaggaifunk]

Mantaf king.. terima kasih tipsnya , sederhana tapi multi manfaat.. Bodyweight & cardio ..

[@cartenztactical6384]

Mantap semoga bermanfaat abangku 😁🙏

[@tinsunarti1145]

Menyala selalu King

[@cartenztactical6384]

Mantap terima kasih mbak 😁🙏

[@ipangespede9220]

- Naik tangga
- Push up
- Turun tangga
- Leg pull in

[@AfdhalRolly]

Mantap komandan😎

[@cartenztactical6384]

Mantap abangku 😁🙏

[@cartenztactical6384]

Mantap abangku 😁🙏

[@Noob-master-555]

Mantap 🎉🎉

[@cartenztactical6384]

Mantap 😁🙏

[@Waltercendy]

W Cameramen

[@frendimajiun3730]

setiap hari blh di buat?

[@cartenztactical6384]

Izin abangku untuk cardio tidak sarankan untuk setiap hari ya 😁🙏