COPD Home Exercise Routine: Part 2 | For over 70+

[@suewright1299]

Very many thanks indeed, a really great help😊

[@ellieantar809]

Mayfair is passionate and knowledgeable-they have mastered their craft....They helped me when I went for treatment for very painful degenerated disks.. They offer ongoing support as well, dietary advise and rehabilitation to improve back pain. They come up trumps again producing self help videos on how to keep healthy during isolation. There are no gimmicks, no cost for watching. Please watch, have a go...No , I am not getting paid. Thank you again Mayfair

[@angelapearse6037]

I like the push up but when do you inhale and exhale please?

[@Marc_de_Car]

Thanks

[@BackInShapeProgram]

You're welcome

[@wendygreenland]

Thanks very useful

[@BackInShapeProgram]

no problem

[@georginabird9354]

Thank you 💋

[@southbeach56]

Thanks need something.

[@BackInShapeProgram]

No problem!