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Thank you master
Great! Now where do i get a ton of ice ??
From ice factory I guess
Dont you have winter where you life? Just put your plunge outside and if the air temparatur is cold enough the water will be also cold
You can also take a cold shower. That’s what I do every day for almost one year and it has helped a lot…
Bro plz uplode 🙏 pull workout in details
The music is a little bit to loud.
Thanks for such amazing content. By watching your videos I have built a nice physique at home without any gym at 15 yrs of age. Thankyou 😊❤. Keep it up. Pls pun me.
Is it okay for my muscles to take a hot shower after workout?
Pls pin me.
Thank you master
Great! Now where do i get a ton of ice ??
From ice factory I guess
Dont you have winter where you life? Just put your plunge outside and if the air temparatur is cold enough the water will be also cold
You can also take a cold shower. That’s what I do every day for almost one year and it has helped a lot…
Bro plz uplode 🙏 pull workout in details
The music is a little bit to loud.
Thanks for such amazing content. By watching your videos I have built a nice physique at home without any gym at 15 yrs of age. Thankyou 😊❤. Keep it up. Pls pun me.
Is it okay for my muscles to take a hot shower after workout?
Pls pin me.