Holiday Weight Loss Advice

In this short video bariatric medicine specialist Richard Lindquist, M.D., with Swedish Weight-Loss Services (www.swedish.org/weightloss) in Seattle, provides simple, practical advice on how to make smart choices during the holidays to achieve weight maintenance and avoid calorie consumption. Topics covered include:
- Best advice for weight maintenance during the holidays?
- What is the best weight-conscious food to eat at the holiday party?
- What's the best alcoholic drink for weight maintenance?
- Best advice for eating and drinking through the holidays?
- Eggnog: With or without alcohol?
For more healthy recipes visit www.swedish.org/Landing-Pages/...

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Thank you this helps a bunch