Boiling water can degrade some catechins in green tea but doesn't destroy them completely. To preserve catechins, brew at 70-80°C (158-176°F). Oxalates in green tea remain stable and are not affected by water temperature. Thanks 🙏
Yes, both caffeinated and decaf coffee can help protect against some cancers due to their antioxidants and bioactive compounds. However, coffee isn't a cure for cancer, and a healthy lifestyle is essential for prevention. Thanks 🙏
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Have you noticed any health benefits from these drinks? If so, please share your experience in the comments below!✍
Both caffeine & decaf?
Really good !! Thank you. Another good reason to cut dairy out of drinks !!
You're welcome ❤🙏
Does the boiling water not destroy the catechins in green tea? And what about the oxalates in green tea?
Boiling water can degrade some catechins in green tea but doesn't destroy them completely. To preserve catechins, brew at 70-80°C (158-176°F). Oxalates in green tea remain stable and are not affected by water temperature. Thanks 🙏
Both caffeinated & decaf???
Yes, both caffeinated and decaf coffee can help protect against some cancers due to their antioxidants and bioactive compounds. However, coffee isn't a cure for cancer, and a healthy lifestyle is essential for prevention. Thanks 🙏
@@Betterhealth01 thank you for responding; I appreciate it.
You're welcome 🙏
Nice content, very informative and great edit :)
Thanks a lot 😊