Pilates Reformer and Tower Combined - Advanced Upper Body Workout

Pilates Reformer and Tower Combined - Advanced Upper Body Workout
Loraine Prokopiou demonstrates a 37 minute combined Pilates Reformer and Tower, Upper Body workout on the Align Pilates A8 Pro reformer with Tower attached. In this the third in the series of our upper body workouts , this is the most challenging. Starting on the reformer working through the mid back series and then using the Tower set up with some arm springs and some push-through bar springs. The apparatus is combined in one workout making it more complex and advanced.
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Mbodies Training Academy is a premier education company providing Online Pilates certification training in Career and Professional Development Education (CPD) for Physiotherapists, other fitness-focused Medical professionals, Pilates Instructors, and advanced Fitness Professionals.
This exercise is taught on the Mbodies Pilates Reformer Instructor education.
This video produced by Mbodies in collaboration with Align Pilates Commercial Quality Pilates Equipment / @alignpilateshq
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