I am from India now settled in Canada . I eat mostly everyday as a break fast. I put good amount of frozen vegetables, tomatoes, Mushrooms,broccoli mixed with Indian spices and boil in water then add oats..cook for 7 to 10min till it becomes pasty like kheer.... its an awesome breakfast.
He is the first doctor who started his video with the Hindi name of Oats. Oats look like some fancy foreign stuff but the truth is that they have always been here in India. 'जई' is very well-known in our villages even today.
नमस्कार सर 🙏🏻 आप ३-४ मिनिटमे बहोत उपयुक्त जानकारी देणे हो. इसिलीये मै आपके व्हिडिओ हरदम देखता ही. ओटस् के गुणधर्म बारेमे बहोत अच्छी जानकारी देणे के लिये धन्यवाद.🙏🏻
डा छाजेड सर आपके काफी स्वास्थ समबन्धित विडियो देखें है, आप वाकई हर खाने की चीजों के मेडिकल बेस को बहुत अच्छे से समझाते हैं मैने आपके बताये ग्यान से सुगर लेवल को बिना दवा लिये नोरमल के करीब ले आया हू, आपको बहुत बहुत धन्यवाद । इलाज हमारे खानपान मे ही छिपा है केवल सिलेक्शन की जरूरत है, आप परफेक्ट जानकारी देते हैं दूसरे डाक्टरों को आप बुरे जरूर लगते होगे। Again thanks a lot sir ,allways share such health tips videos.
बीमारी से डरो नहीं बल्कि उससे लडो, हर बीमारी का इलाजआयुर्वेदिक चिकित्सा द्वारा संभव है, SUBSCRIBE channel for daily health related updates ruclips.net/video/kc-k-INWTjg/видео.html
सर बहुत सारी बताना चाहता हूँ लेकिन दो शब्दों में कहूँगा खाने पीने का अनुशासन, kelori intake should not exceed than body need, for some days take less calories than need and there after balanced kelories may be taken. कुछ दिनों मे बोडी के अनावश्यक फेट निकलने व खून का fatless होने पर glands ठीक काम करने पर एक के साथ सहयोगी बीमारियां भी चलती बनी। इन्सुलिन, थाईराइड, बीपी, मोटापा कमजोरी हटकर कुछ अलग ही महसूस करोगे ।
Hamare Nabi ne 1400 saal pahle iske Fayede bata chuke h jo ab kuchh logon ko kuch hi mlm ho saka h iske ar bhut sare fayed is k bare bhut saari hadeesen aai h bhut achi chiz h istemaal kijye
बीमारी से डरो नहीं बल्कि उससे लडो, हर बीमारी का इलाजआयुर्वेदिक चिकित्सा द्वारा संभव है, SUBSCRIBE channel for daily health related updates ruclips.net/video/kc-k-INWTjg/видео.html
God bless you for sharing valuable information, actually no one is sharing. Sir, accordingly I have been changed my family's diet programs Many Many thanks.
Have you tried Alpino oats, specifically the chocolate flavor? It's delicious and ready to eat without any baking required. It's the best oats I've ever had!
When oats go into the stomach, they take longer time to move from stomach and that gives a feeling of fullness to the patient. Hence patient avoids eating as some individuals have habit of regular snack eating. That's how oats can be beneficial in reducing the calories intake.
Actually, this is not true if you're eating the regular oats available in shops like masala oats etc. These are instant oats that increase your blood glucose very quickly and then you'll feel hungry soon. To feel full one needs to eat high fibre foods, whether it's some form of oats or any other grain. For example, rajma or chole or daal with skins are all very high in fibre and eating them will make you feel full for a longer duration.
@@sunildhaul2397 is it good eat Kidney transplant patients i m having twice a day. It makes my stomach very relax and comfortable but i am scared to weight loss and also im worry about kindey so please i hope u will reply soon my question
@@birendrasinghthapa4200, you can eat pure rolled oats or pure steel cut oats but not the instant oats or masala oats or oats mixed with sugar etc. that are easily available in the market. The rolled oats or steel cut oats should be plain without any added flavours, sugars or anything else added. You can buy these online since they are not usually available in shops.
Our prophet peace be upon him said us 1400 year before now science say today benefits of jai oats but doctor you are really good adviser and helper to all people who lose their hopes to live life in all diseases but now they follow your advice and change life style and maintain diet.thanks doctor for give us good and best knowledge. 😊
It clearly wasn't him ! Humans have this ability to observe and learn. Throughout our history, we have been trying to figure out what does and doesn't work for us
Oats helps in weight loss n looks tone. Earlier I was on diet without carbs for long . And later I take 100 hm per day. Now Im happier energetic n toner than before when my diet was only meat n veggies.n yes u dnt feel like eating other foods even if u feel like havin it . Oats will keep u full for long.
बीमारी से डरो नहीं बल्कि उससे लडो, हर बीमारी का इलाजआयुर्वेदिक चिकित्सा द्वारा संभव है, SUBSCRIBE channel for daily health related updates ruclips.net/video/kc-k-INWTjg/видео.html
बीमारी से डरो नहीं बल्कि उससे लडो, हर बीमारी का इलाजआयुर्वेदिक चिकित्सा द्वारा संभव है, SUBSCRIBE channel for daily health related updates ruclips.net/video/kc-k-INWTjg/видео.html
Sir please please please ye bta dijiye ki weight loss journey main kya khana sahi rahega Oats to ap mna kr rahe ho jabki sab bajan kam krne k liye oats khane ko kahte hai Daliya ya khichdi kya lena sahi rahega sir please batye Sir khana chhod dete hai to. Face pr bahut jyda asar pad jaata hai Maine sara khana chhod diya tha or bs daliya khati thi pr mera face bahut hi bekar ho gya or face bahut chhota ho gya plz sir kuch batye
Oats are available in many different forms. The best form of it is "hulled oats" or "oat groats" . Next one is " steel cut oat" . These are the healthiest as they are unprocessed. Other variants are "rolled oats" , "instant oats" and " masala oat" .
50 grams oats mein 160-190 calories hote hain, itna hi amount weight loss ke liye bhi nashte mein kha sakte hain. Weight loss ya Weight gain ya kisi bhi health purpose ke liye kisi bhi food ko sirf calories ke basis par add ya discard nahi kar sakte. More important concern is that woh calories kahan se aa rahe.. Fat se kitna, Carbs se kitna aur Protein se kitna? Fat empty calories waale items se badhta hai jo plain carbs hain jaise white rice ya maida wagera. Oats complex carb wala balanced food item hai n weight loss mein bilkul kha sakte hain sirf portion size ka khayal rakhna hoga.Oats does not contain too much starch or sugar like wheat products. Oatmeal is high in soluble fiber, rich in protein, minerals, vitamins with various health benefits. Insaan mota ho ya patla har aadmi ko hi din ki shuruat mein healthy calories chahiye hoti hai. 50 grams oats in skimmed or double tonned milk with two egg whites is an ideal breakfast for people looking for weight loss. Calorie is not the only parameter to evaluate a food item even in standard clinical practices.
बीमारी से डरो नहीं बल्कि उससे लडो, हर बीमारी का इलाजआयुर्वेदिक चिकित्सा द्वारा संभव है, SUBSCRIBE channel for daily health related updates ruclips.net/video/kc-k-INWTjg/видео.html
Me jo ki roti khati hu nashte me .badi hi mushkil se mila shop pe nhi tha fir chakki pe Jake mila... pehle zamane me yahi khate the jo .jwar bajra tabhi to healthy the☺️☺️☺️
बीमारी से डरो नहीं बल्कि उससे लडो, हर बीमारी का इलाजआयुर्वेदिक चिकित्सा द्वारा संभव है, SUBSCRIBE channel for daily health related updates ruclips.net/video/kc-k-INWTjg/видео.html
The following is a benefit of oats that many may not be aware of. "Oats are high in antioxidants called avenanthramides, not found in other cereal grains. These antioxidants reduce inflammation and relax arteries, improving heart health."
@@phadanvloggermanjugarg7835 , eat oats cooked in water and then add a sliced banana or chopped apple to it. Also add a few black raisins. No milk at all if you want to lose weight and remain healthy well into your old age. Don't add any protein powder to oats, please.
Sir, agar bahut sara khana se vitamins liya aur sath hi multi vitamins bhi liya tu Keya vitamins jada nehi hoga? Keya osse problem hoga? Please ispe ek video banaye
बीमारी से डरो नहीं बल्कि उससे लडो, हर बीमारी का इलाजआयुर्वेदिक चिकित्सा द्वारा संभव है, SUBSCRIBE channel for daily health related updates ruclips.net/video/kc-k-INWTjg/видео.html
Sir i have irritable bowel syndrome with diarrhea from last 15 years .. i started eating oats in morning 8 o clock .. but at 11 a.m when i ate roti ''sabji .. then after sometime bloating'' and diarrhoea just one time occurs ..it carried out regularly 7 days ... so could u tell me is it good for ibs patient or not ... kyunki stomach aur saaf ho jayega phir toh ...
I think you have never eaten oats.... If you take 100g of oats in breakfast... Probably you are not going to eat anything for that whole day. A standard serving size of oats is about 30-40gm. If you take that much oats at 8am...you shall not feel hungry till 2-3pm.
Yes and the doctor is saying that people who are loosing weight should not eat oats . First thing he/she should eat is oats unless their body can't digest oats
Oat has soluble fiber which lowers cholesterol , wheat has insoluble fiber which help stool to pass easily so both grain important , remember any grain too much causes belly fat . Balance meal
Weight loss ke liye to lagbhag sabhi prefer karte hain oats ko lekin aap mana kar rahe hain to kya karen khaye ya nhi yadi khane ki jagah khaya jaye oats to sahi rahega kya??? Please batayen jarur 🙏🙏
Sir, calories jyada hein lekin glycemic index bhi jyada hein kya. Log kehte hai ki agar index low hoga toh calories slowly release hota hein toh weight loss me kam ata hein. So is bareme bhi apna experience share kijiye. We are little confused between calorie level vs glycemic index.
I am regular listener of your program .Your video are very helpful to plan our dietary program. If possible one video on Singhara(सिंघाडा) पर may be prepared as its of common occurrence across the country and widely consumed. But we are not aware of it's nutritional value.
Sir I am over weight and have high cholesterol..I need to consume high fiber..but as you have said oats are not good for weight loss...I do exercise 6 days in a week for 1 hr. Can I take oats 3 or 4 times a week? Thankyou
But sir it is also true that when you consume oats then you don't feel hungry for a long time and this will help in preventing binge eating. What is your opinion?
Actually oats are high in fibre so they release energy slowly so you don’t feel hungry for a long time it’s not empty carbs , so it’s the healthiest option and you can make variety of recipes with it. I hope this helps your question , you can check my recipe for oatmeal or weight loss recipe.
Bahut honest jankari hai apki. mai apka video jab tk nhi dekh leta tabtk concept clear nhi hota hai.
I am from India now settled in Canada . I eat mostly everyday as a break fast. I put good amount of frozen vegetables, tomatoes, Mushrooms,broccoli mixed with Indian spices and boil in water then add oats..cook for 7 to 10min till it becomes pasty like kheer.... its an awesome breakfast.
Thanks for guiding us. You are really doing excellent work to help whole mankind for a better health. God bless doctors like you..
He is the first doctor who started his video with the Hindi name of Oats.
Oats look like some fancy foreign stuff but the truth is that they have always been here in India. 'जई' is very well-known in our villages even today.
#onlymomknows
@@gyanganga5346 LOL.. True
Joa
@@gyanganga5346 ,?
Ghadi
नमस्कार सर 🙏🏻
आप ३-४ मिनिटमे बहोत उपयुक्त जानकारी देणे हो. इसिलीये मै आपके व्हिडिओ हरदम देखता ही. ओटस् के गुणधर्म बारेमे बहोत अच्छी जानकारी देणे के लिये धन्यवाद.🙏🏻
डा छाजेड सर आपके काफी स्वास्थ समबन्धित विडियो देखें है, आप वाकई हर खाने की चीजों के मेडिकल बेस को बहुत अच्छे से समझाते हैं मैने आपके बताये ग्यान से सुगर लेवल को बिना दवा लिये नोरमल के करीब ले आया हू, आपको बहुत बहुत धन्यवाद । इलाज हमारे खानपान मे ही छिपा है केवल सिलेक्शन की जरूरत है, आप परफेक्ट जानकारी देते हैं दूसरे डाक्टरों को आप बुरे जरूर लगते होगे। Again thanks a lot sir ,allways share such health tips videos.
बीमारी से डरो नहीं बल्कि उससे लडो,
हर बीमारी का इलाजआयुर्वेदिक चिकित्सा द्वारा संभव है, SUBSCRIBE channel for daily health related updates ruclips.net/video/kc-k-INWTjg/видео.html
Hello sir aap ne kaise sugar control kiya bina medicine ke plz batayiye
सर बहुत सारी बताना चाहता हूँ लेकिन दो शब्दों में कहूँगा खाने पीने का अनुशासन, kelori intake should not exceed than body need, for some days take less calories than need and there after balanced kelories may be taken.
कुछ दिनों मे बोडी के अनावश्यक फेट निकलने व खून का fatless होने पर glands ठीक काम करने पर एक के साथ सहयोगी बीमारियां भी चलती बनी। इन्सुलिन, थाईराइड, बीपी, मोटापा कमजोरी हटकर कुछ अलग ही महसूस करोगे ।
Hamare Nabi ne 1400 saal pahle iske Fayede bata chuke h jo ab kuchh logon ko kuch hi mlm ho saka h iske ar bhut sare fayed is k bare bhut saari hadeesen aai h bhut achi chiz h istemaal kijye
सही बात है लेकिन उनसे 2500 साल पहले बुद्ध ने दुनिया को आधुनिक और अत्यधिक ज्ञानी बनाया है जिनके वजह भारत विश्वीजेता और विश्व गुरु हुआ करता था
@@bababanarasi1171tumne dekha tha kya ki bharat vishwaguru tha
😂
महर्षि पतंजली जी ने ये बात हज़ारों सालो से कह कर रख दी थी.. सबसे पहेले
😂😂😂 mera L
You are the best nutritionist in India.
I'm from Pakistan and i like your videos sir... god bless you ❤
आप एक जिम्मेदार डॉक्टर हैं.👍🙏 I'm proud of you sir 🙏❤️🙏😇 your video's also great 👍🔥
Hmesha ki trah
Ess baar bhi
Great video sir
👍👌👌👍
बीमारी से डरो नहीं बल्कि उससे लडो,
हर बीमारी का इलाजआयुर्वेदिक चिकित्सा द्वारा संभव है, SUBSCRIBE channel for daily health related updates ruclips.net/video/kc-k-INWTjg/видео.html
Thank you Doctor for sharing such information, i prefer True elements rolled oats everyday.
God bless you for sharing valuable information, actually no one is sharing.
Sir, accordingly I have been changed my family's diet programs
Many Many thanks.
Have you tried Alpino oats, specifically the chocolate flavor? It's delicious and ready to eat without any baking required. It's the best oats I've ever had!
डॉक्टर साहब जय हिंद। ओट्स के बारे में जानकारी दी गई । बहुत बहुत धन्यवाद
बहुत सुन्दर जानकारी के लिए धन्यवाद
Prophet Mohammed saws ne jo ki roti khane ki advise di hai jo hi oats hai
Mashallah
@Najdi Clinic
No
oats jwi hoti hai
Subhanallah
Masha Allah....Allah sabki bimari ko dur kare
Precise and concise description. Explained very well doctor. Thanks a lot for sharing such a great knowledge with us.
When oats go into the stomach, they take longer time to move from stomach and that gives a feeling of fullness to the patient. Hence patient avoids eating as some individuals have habit of regular snack eating. That's how oats can be beneficial in reducing the calories intake.
Actually, this is not true if you're eating the regular oats available in shops like masala oats etc. These are instant oats that increase your blood glucose very quickly and then you'll feel hungry soon. To feel full one needs to eat high fibre foods, whether it's some form of oats or any other grain. For example, rajma or chole or daal with skins are all very high in fibre and eating them will make you feel full for a longer duration.
@@sunildhaul2397 is it good eat Kidney transplant patients i m having twice a day. It makes my stomach very relax and comfortable but i am scared to weight loss and also im worry about kindey so please i hope u will reply soon my question
@@birendrasinghthapa4200, you can eat pure rolled oats or pure steel cut oats but not the instant oats or masala oats or oats mixed with sugar etc. that are easily available in the market. The rolled oats or steel cut oats should be plain without any added flavours, sugars or anything else added. You can buy these online since they are not usually available in shops.
Good weight loss point
It feels good when Dr. Saheb says we can eat it's good. Although not for wait lose
Tq Dr for good suggestion.God bless you.
Weight loss krne k liye subah 10-20 gram oats 1 glass boil water k sath Le skte hain ya nhi,
Bina sugar k
Hi Doctor, I am a big fan of your lectures. Is cooking oats with milk is good for heart as you said before milk has cholesterol on it?
Thank you for your appreciation
Thnku dr.apne bahot achha smjhaya ab kabhi mai ods nhi lungi🙏🙏🙏
Thanks sir bahut bahut ache jankari dee apne
आप बहुत भला कर रहे हैं लोगो का थैंक्स।
Mujhey stress। Echo test करवाना है आपके क्लिनिक में
Our prophet peace be upon him said us 1400 year before now science say today benefits of jai oats but doctor you are really good adviser and helper to all people who lose their hopes to live life in all diseases but now they follow your advice and change life style and maintain diet.thanks doctor for give us good and best knowledge. 😊
It clearly wasn't him ! Humans have this ability to observe and learn. Throughout our history, we have been trying to figure out what does and doesn't work for us
No problem Pathan ! Watched your movie . Al the best ☺️.
😀😅
Welcome
@@petruccifanboi 😃
Oats helps in weight loss n looks tone. Earlier I was on diet without carbs for long . And later I take 100 hm per day. Now Im happier energetic n toner than before when my diet was only meat n veggies.n yes u dnt feel like eating other foods even if u feel like havin it . Oats will keep u full for long.
Thanks for sharing this , I use true elements rolled oats for staying fit and healthy, you should also try, its highly recommended!
Thanks
Which brand's oats u take ?
Thanks. Dr. Sahib 💐💐💐💐🙏🏻
God bless you ji 💐🙏🏻. Nice video ji 🙏🏻
🙏🏻Health is wealth 🙏🏻Satnam ji Waheguru ji 🙏🏻
Sir aap etna saf aur achhi se bta dete h tutant samjh me aa jati h
बीमारी से डरो नहीं बल्कि उससे लडो,
हर बीमारी का इलाजआयुर्वेदिक चिकित्सा द्वारा संभव है, SUBSCRIBE channel for daily health related updates ruclips.net/video/kc-k-INWTjg/видео.html
Pleasant and sweet tone of speech. Great thanks.
बीमारी से डरो नहीं बल्कि उससे लडो,
हर बीमारी का इलाजआयुर्वेदिक चिकित्सा द्वारा संभव है, SUBSCRIBE channel for daily health related updates ruclips.net/video/kc-k-INWTjg/видео.html
Yes
Sir please please please ye bta dijiye ki weight loss journey main kya khana sahi rahega
Oats to ap mna kr rahe ho jabki sab bajan kam krne k liye oats khane ko kahte hai
Daliya ya khichdi kya lena sahi rahega sir please batye
Sir khana chhod dete hai to. Face pr bahut jyda asar pad jaata hai
Maine sara khana chhod diya tha or bs daliya khati thi pr mera face bahut hi bekar ho gya or face bahut chhota ho gya plz sir kuch batye
Thank you so much for your support 🙏
Doctor sb good morning plz sugar ke patient ko kya khana chahiye zaroor batayen main aapke vdo ka wait karta hoon Thanks
Scientific and useful information . Thanks sir
Namaste
Hats of to u Dr Sahab. I m reLly impressed bcz I m suffering g from HOCM. Disease since 10 years n gastrointestinal lungs. Etc Regards.
Just Follow NDS of Sri B V Chauhan and be free of all the Diseases.
Oats are available in many different forms. The best form of it is "hulled oats" or "oat groats" . Next one is " steel cut oat" . These are the healthiest as they are unprocessed. Other variants are "rolled oats" , "instant oats" and " masala oat" .
N wht abt bran oats
What are quaker whole oatmeal? It spiked my sugar
@@visalakshikrishnan3127😅.. they r not recommended for diabetics n wt loss
Very good video take breakfast as per Required
50 grams oats mein 160-190 calories hote hain, itna hi amount weight loss ke liye bhi nashte mein kha sakte hain. Weight loss ya Weight gain ya kisi bhi health purpose ke liye kisi bhi food ko sirf calories ke basis par add ya discard nahi kar sakte.
More important concern is that woh calories kahan se aa rahe.. Fat se kitna, Carbs se kitna aur Protein se kitna? Fat empty calories waale items se badhta hai jo plain carbs hain jaise white rice ya maida wagera.
Oats complex carb wala balanced food item hai n weight loss mein bilkul kha sakte hain sirf portion size ka khayal rakhna hoga.Oats does not contain too much starch or sugar like wheat products. Oatmeal is high in soluble fiber, rich in protein, minerals, vitamins with various health benefits. Insaan mota ho ya patla har aadmi ko hi din ki shuruat mein healthy calories chahiye hoti hai. 50 grams oats in skimmed or double tonned milk with two egg whites is an ideal breakfast for people looking for weight loss.
Calorie is not the only parameter to evaluate a food item even in standard clinical practices.
ruclips.net/video/P-S7QePm-GQ/видео.html
Corona Virus ka treatment☺ aur dekhe kya hota hai corona virus😫😫
बहुत ही अच्छा सुझाव दिया आपने
बीमारी से डरो नहीं बल्कि उससे लडो,
हर बीमारी का इलाजआयुर्वेदिक चिकित्सा द्वारा संभव है, SUBSCRIBE channel for daily health related updates ruclips.net/video/kc-k-INWTjg/видео.html
🙏 Salute Sir
Dr. Azad Ahmed
Me jo ki roti khati hu nashte me .badi hi mushkil se mila shop pe nhi tha fir chakki pe Jake mila... pehle zamane me yahi khate the jo .jwar bajra tabhi to healthy the☺️☺️☺️
Tnqq sir..
Kya oats bacho ko de sakte hai..
Age kitani honi chahiye..
धन्यवाद डोक्टर साहब!
Thanks a lot sir for selfless public awareness .. sir could you please make video on kalonji seeds ( nigella sativa) ..God bless
. N
Thank you sir for the amazing information you provided in a very compact time.
Thank's Dr . Sahib.
Sir jiska wajan kam ho pr belly fat jyada ho wo oats kha skte h Kya.... Please suggest me
बहुत अच्छी जानकारी मिलती है आपके विडियो से, बहुत बहुत धन्यवाद सर जी 🙏
बीमारी से डरो नहीं बल्कि उससे लडो,
हर बीमारी का इलाजआयुर्वेदिक चिकित्सा द्वारा संभव है, SUBSCRIBE channel for daily health related updates ruclips.net/video/kc-k-INWTjg/видео.html
@@vaidbaghelsingh8057 I 0 poo 0 poo
thank u ,Dr sahb kya zaruri hai k isay bhigona chahiye khane se pehle?
Sir
This is an informative.
Please let us know about any role in diabetes control.
Hi
Best program in subcontinent
From pakistan
Woww.. myth buster video...Thanks a lot Sir..u a true mentor for my weight loss journey..🙏🙏
Aap khati ho oats?
Dr please yhe bataye Bachon, children ke liye oth Khana kesa hai please provide Answers. Thanks.
Sir... wheat flour, sooji and menda ke bare me video banaye pls....difference and which is better
Sir mujhe rheumatoid arthritis h kya oats daily kha sakte h excep wheat roti and rice please suggest
Very good information dr sahab❤
Good information Dr. Sahab.
The following is a benefit of oats that many may not be aware of.
"Oats are high in antioxidants called avenanthramides, not found in other cereal grains. These antioxidants reduce inflammation and relax arteries, improving heart health."
But sir otas ko he advise krty jyda gym triner yaa other koyi triners wait loss ke liye brkfast yaa diner km krne main
@@phadanvloggermanjugarg7835 , eat oats cooked in water and then add a sliced banana or chopped apple to it. Also add a few black raisins. No milk at all if you want to lose weight and remain healthy well into your old age. Don't add any protein powder to oats, please.
As an Indian which is the best bajra or oats for diabetes ???
Informative video .Thank you very much , Dr Saheb .
Sir, agar bahut sara khana se vitamins liya aur sath hi multi vitamins bhi liya tu Keya vitamins jada nehi hoga? Keya osse problem hoga? Please ispe ek video banaye
Very nice information. Thanks Dr. Sahib.
Mashallah ji bilkul ❤
Thanks this tym u hv told positively.
ruclips.net/video/P-S7QePm-GQ/видео.html
Corona Virus ka treatment☺ aur dekhe kya hota hai corona virus😫😫
@@armaanshaikh5548 pm m00
बीमारी से डरो नहीं बल्कि उससे लडो,
हर बीमारी का इलाजआयुर्वेदिक चिकित्सा द्वारा संभव है, SUBSCRIBE channel for daily health related updates ruclips.net/video/kc-k-INWTjg/видео.html
Thanks for your suggestions
Sir you are doing great great work God bless you
Sir you are great god bless you
Bp low patients khaa sakte he kya sir
Thanku very mutch
Suji k bare me bhi share kre weight loss k liye
Sir i have irritable bowel syndrome with diarrhea from last 15 years .. i started eating oats in morning 8 o clock .. but at 11 a.m when i ate roti ''sabji .. then after sometime bloating'' and diarrhoea just one time occurs ..it carried out regularly 7 days ... so could u tell me is it good for ibs patient or not ... kyunki stomach aur saaf ho jayega phir toh ...
Nhii ye acha hai
Very. Very
Good
Information
Dr. Saheb
Thanks. For. Your. Video 🙏🌹❤
I think you have never eaten oats....
If you take 100g of oats in breakfast... Probably you are not going to eat anything for that whole day. A standard serving size of oats is about 30-40gm. If you take that much oats at 8am...you shall not feel hungry till 2-3pm.
Yes and the doctor is saying that people who are loosing weight should not eat oats . First thing he/she should eat is oats unless their body can't digest oats
Dr. Ma patla hu
Health bana ne ke liya hai oats
Sahi hai
Bohut hi accha laga...
Hai sir how r u? Sir intermittent fasting ke bare main kuch bathaye ladies ye fasting period ke time pe bhi rakh sakti hai kya?
Thnx sir bahot acha
Dr. meri daughter ka weight bohot kam he kya me weight badhane ke liye meri daughter ko oats prefer kar sakta ho? Oats can helpful for gain weight.
Meri weight bhi bhut kom thi lekin mene peanut or chickpeas khaya eslye ab to tik h.
@@salchiramarak2187 weight badh gya tmhra .... Peanut se
Bohat khoob sir bohat ache baat batie hai aap ne
Sir bahut bahut tnq,isalute sir achcha jankari
Sir weight loss k liye kya khaya jaaye
Oat has soluble fiber which lowers cholesterol , wheat has insoluble fiber which help stool to pass easily so both grain important , remember any grain too much causes belly fat . Balance meal
How much oats is good for breakfast?
Weight loss ke liye to lagbhag sabhi prefer karte hain oats ko lekin aap mana kar rahe hain to kya karen khaye ya nhi yadi khane ki jagah khaya jaye oats to sahi rahega kya??? Please batayen jarur 🙏🙏
Thanks for information
Dr ko NamaN 🙏🙏🙏🌼🌺
Sir, calories jyada hein lekin glycemic index bhi jyada hein kya. Log kehte hai ki agar index low hoga toh calories slowly release hota hein toh weight loss me kam ata hein. So is bareme bhi apna experience share kijiye. We are little confused between calorie level vs glycemic index.
Thank You so Much fr The Information
Good morning sir
Plz we need ur lecture on FOXNUT
Sir . Vajan bhadhane ke liye manna oats sahi he ya nahi.
Us par video banaye jarur. Please
I am regular listener of your program .Your video are very helpful to plan our dietary program. If possible one video on Singhara(सिंघाडा) पर may be prepared as its of common occurrence across the country and widely consumed. But we are not aware of it's nutritional value.
Ots konsa lena h dr ji pls help me,kyuki aajkl market me bahut tarha k otes aate h
Sir I am over weight and have high cholesterol..I need to consume high fiber..but as you have said oats are not good for weight loss...I do exercise 6 days in a week for 1 hr. Can I take oats 3 or 4 times a week? Thankyou
Thanku so much 🙏
But sir it is also true that when you consume oats then you don't feel hungry for a long time and this will help in preventing binge eating. What is your opinion?
Actually oats are high in fibre so they release energy slowly so you don’t feel hungry for a long time it’s not empty carbs , so it’s the healthiest option and you can make variety of recipes with it. I hope this helps your question , you can check my recipe for oatmeal or weight loss recipe.
@@toofacedstoriesbysimrandhi2125 kya Oats khaane se weight gain hota hai??? mujhe weight gain karna hai.
Namaste sir ji
Aapse ek गुजारिश है pet bahut heavy rehta hai akshar लीवर pr sujan si rehti hai to koi विशेष diet bataiye jo लीवर k liye healty rahe
Thank you very much ❣... Your personality is very positive
Student ke liye thik rhega?
Thanks sir ji...👏
Hello doctor ,are oats good for diabetics ??plz do reply. Thank you God bless you. 🙏🙏
Thank you very much Sir, for this valuable information.
Hello sir.... Sir jo weight kam kar rahe ho wo protein ko kaise pura kare...Kya le protein ke liye...Plz bataye
But no need to take 100 gm oats. If you take just 20gm of oats and boil it for 5 mins in normal water it becomes more than suffcient..
Sir milk m mila kr kha skte h Kya ..Kya oats Alag Alag hote h sir g