Oats: are they Healthy ? | By Dr. Bimal Chhajer | Saaol

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[@skills9031]

Bahut honest jankari hai apki. mai apka video jab tk nhi dekh leta tabtk concept clear nhi hota hai.

[@kings247online7]

I am from India now settled in Canada . I eat mostly everyday as a break fast. I put good amount of frozen vegetables, tomatoes, Mushrooms,broccoli mixed with Indian spices and boil in water then add oats..cook for 7 to 10min till it becomes pasty like kheer.... its an awesome breakfast.

[@ankzthaparian]

Thanks for guiding us. You are really doing excellent work to help whole mankind for a better health. God bless doctors like you..

[@har132]

He is the first doctor who started his video with the Hindi name of Oats.
Oats look like some fancy foreign stuff but the truth is that they have always been here in India. 'जई' is very well-known in our villages even today.

[@gyanganga5346]

#onlymomknows

[@har132]

@@gyanganga5346 LOL.. True

[@tsssoftwarepvtltderpsoftwa1343]

Joa

[@ritudevroy3446]

@@gyanganga5346 ,?

[@nsh_raj]

Ghadi

[@susanmukhia9360]

Tq Dr for good suggestion.God bless you.

[@brajrajsinghbundela3989]

बहुत सुन्दर जानकारी के लिए धन्यवाद

[@istekharahmed8138]

Thanks sir bahut bahut ache jankari dee apne

[@ArunNWankhede-qw4zr]

नमस्कार सर 🙏🏻
आप ३-४ मिनिटमे बहोत उपयुक्त जानकारी देणे हो. इसिलीये मै आपके व्हिडिओ हरदम देखता ही. ओटस् के गुणधर्म बारेमे बहोत अच्छी जानकारी देणे के लिये धन्यवाद.🙏🏻

[@explorerexposer9056]

You are the best nutritionist in India.

[@AamirKhan-qi4kr]

Hmesha ki trah
Ess baar bhi
Great video sir
👍👌👌👍

[@vaidbaghelsingh8057]

बीमारी से डरो नहीं बल्कि उससे लडो,
हर बीमारी का इलाजआयुर्वेदिक चिकित्सा द्वारा संभव है, SUBSCRIBE channel for daily health related updates ruclips.net/video/kc-k-INWTjg/видео.html

[@kalu3925]

डा छाजेड सर आपके काफी स्वास्थ समबन्धित विडियो देखें है, आप वाकई हर खाने की चीजों के मेडिकल बेस को बहुत अच्छे से समझाते हैं मैने आपके बताये ग्यान से सुगर लेवल को बिना दवा लिये नोरमल के करीब ले आया हू, आपको बहुत बहुत धन्यवाद । इलाज हमारे खानपान मे ही छिपा है केवल सिलेक्शन की जरूरत है, आप परफेक्ट जानकारी देते हैं दूसरे डाक्टरों को आप बुरे जरूर लगते होगे। Again thanks a lot sir ,allways share such health tips videos.

[@vaidbaghelsingh8057]

बीमारी से डरो नहीं बल्कि उससे लडो,
हर बीमारी का इलाजआयुर्वेदिक चिकित्सा द्वारा संभव है, SUBSCRIBE channel for daily health related updates ruclips.net/video/kc-k-INWTjg/видео.html

[@mdsahe4800]

Hello sir aap ne kaise sugar control kiya bina medicine ke plz batayiye

[@kalu3925]

सर बहुत सारी बताना चाहता हूँ लेकिन दो शब्दों में कहूँगा खाने पीने का अनुशासन, kelori intake should not exceed than body need, for some days take less calories than need and there after balanced kelories may be taken.
कुछ दिनों मे बोडी के अनावश्यक फेट निकलने व खून का fatless होने पर glands ठीक काम करने पर एक के साथ सहयोगी बीमारियां भी चलती बनी। इन्सुलिन, थाईराइड, बीपी, मोटापा कमजोरी हटकर कुछ अलग ही महसूस करोगे ।

[@vihangbahadure5714]

Thank you Doctor for sharing such information, i prefer True elements rolled oats everyday.

[@khanarshad2497]

I'm from Pakistan and i like your videos sir... god bless you ❤

[@alvida_techshorts]

Very good video take breakfast as per Required

[@anilsaili8232]

डॉक्टर साहब जय हिंद। ओट्स के बारे में जानकारी दी गई । बहुत बहुत धन्यवाद

[@pandurangjadhav3432]

Thnx sir bahot acha

[@NarinderKumar-uz4hy]

Thank's Dr . Sahib.

[@Royaltech91]

Thanks sir ji...👏

[@eneshvasave9921]

Thanks you Nice video sirji gbuuu❤❤❤

[@syedamjadhasnain3320]

Hamare Nabi ne 1400 saal pahle iske Fayede bata chuke h jo ab kuchh logon ko kuch hi mlm ho saka h iske ar bhut sare fayed is k bare bhut saari hadeesen aai h bhut achi chiz h istemaal kijye

[@bababanarasi1171]

सही बात है लेकिन उनसे 2500 साल पहले बुद्ध ने दुनिया को आधुनिक और अत्यधिक ज्ञानी बनाया है जिनके वजह भारत विश्वीजेता और विश्व गुरु हुआ करता था

[@Waf18309]

​@@bababanarasi1171tumne dekha tha kya ki bharat vishwaguru tha

[@shubhamindiana]

😂

[@amitsamadhan]

महर्षि पतंजली जी ने ये बात हज़ारों सालो से कह कर रख दी थी.. सबसे पहेले

[@Pogalitadka]

😂😂😂 mera L

[@gulamshaikhabu3971]

Prophet Mohammed saws ne jo ki roti khane ki advise di hai jo hi oats hai

[@Anas_Ansari421]

Mashallah

[@kingsahabkhan8677]

@Najdi Clinic
No

[@gurmejsinghjossan4428]

oats jwi hoti hai

[@amit-jn8bc]

Subhanallah

[@kashish1694]

Masha Allah....Allah sabki bimari ko dur kare

[@mushtakwarsi533]

Thanks for your suggestions

[@anilbhatt2212]

God bless you for sharing valuable information, actually no one is sharing.
Sir, accordingly I have been changed my family's diet programs
Many Many thanks.

[@tanveeralikhan6262]

Good information Dr. Sahab.

[@Nishi-kg4nq]

Thanks for sharing this , I use true elements rolled oats for staying fit and healthy, you should also try, its highly recommended!

[@chandramohanpatel7049]

Thanks

[@brishtighosh7201]

Which brand's oats u take ?

[@BalveerSingh-pw1fj]

बहुत ही अच्छा सुझाव दिया आपने

[@vaidbaghelsingh8057]

बीमारी से डरो नहीं बल्कि उससे लडो,
हर बीमारी का इलाजआयुर्वेदिक चिकित्सा द्वारा संभव है, SUBSCRIBE channel for daily health related updates ruclips.net/video/kc-k-INWTjg/видео.html

[@cricbhai5168]

आप एक जिम्मेदार डॉक्टर हैं.👍🙏 I'm proud of you sir 🙏❤️🙏😇 your video's also great 👍🔥

[@parthapratim004]

Bohut hi accha laga...

[@yogeshg5572]

Scientific and useful information . Thanks sir

[@prabhashukla6012]

Namaste

[@syedarif9260]

Bohat khoob sir bohat ache baat batie hai aap ne

[@monupandey4735]

Sir aap etna saf aur achhi se bta dete h tutant samjh me aa jati h

[@vaidbaghelsingh8057]

बीमारी से डरो नहीं बल्कि उससे लडो,
हर बीमारी का इलाजआयुर्वेदिक चिकित्सा द्वारा संभव है, SUBSCRIBE channel for daily health related updates ruclips.net/video/kc-k-INWTjg/видео.html

[@fahim3410]

Hi Doctor, I am a big fan of your lectures. Is cooking oats with milk is good for heart as you said before milk has cholesterol on it?

[@s.r174]

Thank you for your appreciation

[@GurdevSingh-gb2sr]

Thanku sir 👍👍🙂🙂

[@malikmalik5430]

Very good information dr sahab❤

[@aahilaahil5401]

Mashallah ji bilkul ❤

[@prahladagarwal4102]

Pleasant and sweet tone of speech. Great thanks.

[@vaidbaghelsingh8057]

बीमारी से डरो नहीं बल्कि उससे लडो,
हर बीमारी का इलाजआयुर्वेदिक चिकित्सा द्वारा संभव है, SUBSCRIBE channel for daily health related updates ruclips.net/video/kc-k-INWTjg/видео.html

[@mr.jangra4808]

Yes

[@IrfanJabri]

thanks Bimal sir information k liye

[@SAAOLHeartCare]

Glad it was helpful!

[@sonikudinisha3485]

Thankyou sir great information,,,,

[@paramjeetkaur2267]

Thanks Dr ❤

[@SAAOLHeartCare]

Most welcome!

[@shaikhsalman2134]

Precise and concise description. Explained very well doctor. Thanks a lot for sharing such a great knowledge with us.

[@hanshapatel3279]

Thank ❤❤❤❤

[@ishansharma4904]

Thank you so much for your support 🙏

[@joyrc01]

Thank you sir for the amazing information you provided in a very compact time.

[@mohinderbhumbla1334]

Very nice information. Thanks Dr. Sahib.

[@nikhatusaidkhan6397]

Very good information thanks

[@SAAOLHeartCare]

Thanks for liking

[@shahiddar6548]

When oats go into the stomach, they take longer time to move from stomach and that gives a feeling of fullness to the patient. Hence patient avoids eating as some individuals have habit of regular snack eating. That's how oats can be beneficial in reducing the calories intake.

[@sunildhaul2397]

Actually, this is not true if you're eating the regular oats available in shops like masala oats etc. These are instant oats that increase your blood glucose very quickly and then you'll feel hungry soon. To feel full one needs to eat high fibre foods, whether it's some form of oats or any other grain. For example, rajma or chole or daal with skins are all very high in fibre and eating them will make you feel full for a longer duration.

[@birendrasinghthapa4200]

@@sunildhaul2397 is it good eat Kidney transplant patients i m having twice a day. It makes my stomach very relax and comfortable but i am scared to weight loss and also im worry about kindey so please i hope u will reply soon my question

[@sunildhaul2397]

@@birendrasinghthapa4200, you can eat pure rolled oats or pure steel cut oats but not the instant oats or masala oats or oats mixed with sugar etc. that are easily available in the market. The rolled oats or steel cut oats should be plain without any added flavours, sugars or anything else added. You can buy these online since they are not usually available in shops.

[@naveen.videos]

Good weight loss point

[@gauridas5081]

Thanku sir

[@ahhasmani]

Sir
This is an informative.
Please let us know about any role in diabetes control.

[@umeshpatil5568]

Hi

[@jatin.1011s]

Very nice explanation ❤

[@SAAOLHeartCare]

Glad you think so!

[@iamblessed.4510]

Thank You so Much fr The Information

[@khizernahdi1144]

Good morning sir
Plz we need ur lecture on FOXNUT

[@sayyedasofia5702]

Thankyou dr sahab

[@shanebomb1860]

Thanks this tym u hv told positively.

[@armaanshaikh5548]

ruclips.net/video/P-S7QePm-GQ/видео.html
Corona Virus ka treatment☺ aur dekhe kya hota hai corona virus😫😫

[@tejpratapsingh7729]

@@armaanshaikh5548 pm m00

[@vaidbaghelsingh8057]

बीमारी से डरो नहीं बल्कि उससे लडो,
हर बीमारी का इलाजआयुर्वेदिक चिकित्सा द्वारा संभव है, SUBSCRIBE channel for daily health related updates ruclips.net/video/kc-k-INWTjg/видео.html

[@namitatyagi403]

Thanks for information

[@GodIsOne010]

Thanks. Dr. Sahib 💐💐💐💐🙏🏻
God bless you ji 💐🙏🏻. Nice video ji 🙏🏻
🙏🏻Health is wealth 🙏🏻Satnam ji Waheguru ji 🙏🏻

[@anjanabhatia1491]

Great.. 🌹

[@shaziatabassum1749]

Sir you are doing great great work God bless you

[@narendrabehera7198]

Sir you are great god bless you

[@sidhantsamantray6884]

Bp low patients khaa sakte he kya sir

[@azimquraishi3817]

thank you SO SO SO much sir

[@mans12341000]

Thanks a lot sir for selfless public awareness .. sir could you please make video on kalonji seeds ( nigella sativa) ..God bless

[@triptakhanna683]

. N

[@brijnaturediscovery6572]

Sir... wheat flour, sooji and menda ke bare me video banaye pls....difference and which is better

[@shivabasayyahiremath6802]

Thanks for good info,

[@jayscotts]

Oats helps in weight loss n looks tone. Earlier I was on diet without carbs for long . And later I take 100 hm per day. Now Im happier energetic n toner than before when my diet was only meat n veggies.n yes u dnt feel like eating other foods even if u feel like havin it . Oats will keep u full for long.

[@hinawarish7757]

Thnku dr.apne bahot achha smjhaya ab kabhi mai ods nhi lungi🙏🙏🙏

[@sujiss8503]

Tnqq sir..
Kya oats bacho ko de sakte hai..
Age kitani honi chahiye..

[@baniommen3564]

Love u sir
Aap bahut ache se samjhate h

[@debobratochokrobarty7348]

Sir bahut bahut tnq,isalute sir achcha jankari

[@hifzakausar8889]

Very nice information so thank u so much

[@ypshrivastav]

Informative video .Thank you very much , Dr Saheb .

[@dimpiranisarma451]

Thank you,Sir.

[@vipulamaraj1383]

धन्यवाद डोक्टर साहब!

[@shikhayadav4711]

Woww.. myth buster video...Thanks a lot Sir..u a true mentor for my weight loss journey..🙏🙏

[@siddhant8790]

Aap khati ho oats?

[@sunandakerkar6357]

Thank you for your nice video

[@SanjeevKumar-sl7lb]

Very important information sir thanks

[@sandeepsingh205]

आप बहुत भला कर रहे हैं लोगो का थैंक्स।
Mujhey stress। Echo test करवाना है आपके क्लिनिक में

[@raghunathprasad1896]

Oats are available in many different forms. The best form of it is "hulled oats" or "oat groats" . Next one is " steel cut oat" . These are the healthiest as they are unprocessed. Other variants are "rolled oats" , "instant oats" and " masala oat" .

[@MuhammadAbdullah-mv1pu]

N wht abt bran oats

[@visalakshikrishnan3127]

What are quaker whole oatmeal? It spiked my sugar

[@seetahariharan4089]

​@@visalakshikrishnan3127😅.. they r not recommended for diabetics n wt loss

[@bilqueeszargar9961]

Hats of to u Dr Sahab. I m reLly impressed bcz I m suffering g from HOCM. Disease since 10 years n gastrointestinal lungs. Etc Regards.

[@SP-kl1lw]

Just Follow NDS of Sri B V Chauhan and be free of all the Diseases.

[@Pramodyadav-o1o]

Thanks 👍❤❤❤❤

[@SAAOLHeartCare]

Always welcome

[@kundusayan1]

I think you have never eaten oats....
If you take 100g of oats in breakfast... Probably you are not going to eat anything for that whole day. A standard serving size of oats is about 30-40gm. If you take that much oats at 8am...you shall not feel hungry till 2-3pm.

[@KaizenAction296]

Yes and the doctor is saying that people who are loosing weight should not eat oats . First thing he/she should eat is oats unless their body can't digest oats

[@nawazkhan-gj5tb]

Dr. Ma patla hu

[@nawazkhan-gj5tb]

Health bana ne ke liya hai oats

[@nawazkhan-gj5tb]

Sahi hai

[@JACHY1961]

Thank you very much sir

[@drAd1712]

🙏 Salute Sir
Dr. Azad Ahmed

[@pari020]

It feels good when Dr. Saheb says we can eat it's good. Although not for wait lose

[@gitesh9475]

Thankyou sir for the knowledge.

[@seemagupta7505]

बहुत अच्छी जानकारी मिलती है आपके विडियो से, बहुत बहुत धन्यवाद सर जी 🙏

[@vaidbaghelsingh8057]

बीमारी से डरो नहीं बल्कि उससे लडो,
हर बीमारी का इलाजआयुर्वेदिक चिकित्सा द्वारा संभव है, SUBSCRIBE channel for daily health related updates ruclips.net/video/kc-k-INWTjg/видео.html

[@georgekurisingal3091]

@@vaidbaghelsingh8057 I 0 poo 0 poo

[@satish_Guttedar]

Wowwww awesome 👌

[@f2fbynehadance]

Sir please please please ye bta dijiye ki weight loss journey main kya khana sahi rahega
Oats to ap mna kr rahe ho jabki sab bajan kam krne k liye oats khane ko kahte hai
Daliya ya khichdi kya lena sahi rahega sir please batye
Sir khana chhod dete hai to. Face pr bahut jyda asar pad jaata hai
Maine sara khana chhod diya tha or bs daliya khati thi pr mera face bahut hi bekar ho gya or face bahut chhota ho gya plz sir kuch batye

[@dt.madhavipatel]

Oats me high fiber hota hai...weight loss me bohot helpfull h ye mera personal experience hai... calorie me ye v depend krta h ki usme kitna amount complex carb h fat h protien hai fiber hai...

[@natasha5297]

1 cup oats me subh m khati hon without sugar bas 1 koi fruit add krti hon to weight ni bahrega na sis?

[@syedahmedyoutube]

Weight loss ke lite sirf calories matter karti hai. Agar fat loss/muscle building goal ho to protein,carbs,fat zyada matter karte hai

[@syedahmedyoutube]

Liye*

[@aryan7462]

Exactly..
Main bhi oats kha raha hoon
Weight loss

[@dt.madhavipatel]

@@natasha5297 nhi pdega

[@sabarangrezz8908]

Me jo ki roti khati hu nashte me .badi hi mushkil se mila shop pe nhi tha fir chakki pe Jake mila... pehle zamane me yahi khate the jo .jwar bajra tabhi to healthy the☺️☺️☺️

[@Unto_Etertnity]

50 grams oats mein 160-190 calories hote hain, itna hi amount weight loss ke liye bhi nashte mein kha sakte hain. Weight loss ya Weight gain ya kisi bhi health purpose ke liye kisi bhi food ko sirf calories ke basis par add ya discard nahi kar sakte.
More important concern is that woh calories kahan se aa rahe.. Fat se kitna, Carbs se kitna aur Protein se kitna? Fat empty calories waale items se badhta hai jo plain carbs hain jaise white rice ya maida wagera.
Oats complex carb wala balanced food item hai n weight loss mein bilkul kha sakte hain sirf portion size ka khayal rakhna hoga.Oats does not contain too much starch or sugar like wheat products. Oatmeal is high in soluble fiber, rich in protein, minerals, vitamins with various health benefits. Insaan mota ho ya patla har aadmi ko hi din ki shuruat mein healthy calories chahiye hoti hai. 50 grams oats in skimmed or double tonned milk with two egg whites is an ideal breakfast for people looking for weight loss.
Calorie is not the only parameter to evaluate a food item even in standard clinical practices.

[@armaanshaikh5548]

ruclips.net/video/P-S7QePm-GQ/видео.html
Corona Virus ka treatment☺ aur dekhe kya hota hai corona virus😫😫

[@saumya979]

Very. Very
Good
Information
Dr. Saheb
Thanks. For. Your. Video 🙏🌹❤

[@mnayak9348]

Oat has soluble fiber which lowers cholesterol , wheat has insoluble fiber which help stool to pass easily so both grain important , remember any grain too much causes belly fat . Balance meal

[@Asifmoradabadi]

How much oats is good for breakfast?

[@ShakilAhmed-us5lv]

Doctor sb good morning plz sugar ke patient ko kya khana chahiye zaroor batayen main aapke vdo ka wait karta hoon Thanks

[@debabratasahoo9574]

Good session about oats

[@fuliyabijender]

Have you tried Alpino oats, specifically the chocolate flavor? It's delicious and ready to eat without any baking required. It's the best oats I've ever had!

[@pathanrizwan5687]

Our prophet peace be upon him said us 1400 year before now science say today benefits of jai oats but doctor you are really good adviser and helper to all people who lose their hopes to live life in all diseases but now they follow your advice and change life style and maintain diet.thanks doctor for give us good and best knowledge. 😊

[@Alive6371]

It clearly wasn't him ! Humans have this ability to observe and learn. Throughout our history, we have been trying to figure out what does and doesn't work for us

[@petruccifanboi]

No problem Pathan ! Watched your movie . Al the best ☺️.

[@swapanpaul4864]

😀😅

[@pawannagar9804]

Welcome

[@hafizamazumdar8811]

@@petruccifanboi 😃

[@divyasurya3254]

Dr. Aap ash gaurd ke bare me video banaye plzz

[@parshuramsingh5125]

Thank you sir, very good suggestion.

[@leomystrength8479]

I use to eat oats roti..great full test

[@dr.jyotitrivedi4881]

It's really healthy 👍

[@kumardeepakgupta5605]

Thanks guide sir

[@jafarshaikh1026]

Hai sir how r u? Sir intermittent fasting ke bare main kuch bathaye ladies ye fasting period ke time pe bhi rakh sakti hai kya?

[@RakeshSingh-gj5nm]

Thanks sir ji, Good information about oats sir

[@armaanshaikh5548]

ruclips.net/video/P-S7QePm-GQ/видео.html
Corona Virus ka treatment☺ aur dekhe kya hota hai corona virus😫😫

[@indradevpandey8257]

Excellent