Egg : Harmful or Beneficial? | By Dr. Bimal Chhajer | Saaol
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- Опубликовано: 3 фев 2025
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Bhai m daily 15 egg 4 liter milk 250gm ghee kaju badm kishmish sab 💪🏽khata hu pichle 18sal se body weight 110, 2012 jila kesri reh chuka hu 💯kuch nahi hota khub khao khub mehnat kro 🇮🇳 Jai hind
18 saal se Roz khate ho kya aap?? Kya isse cholesterol nahi badhta?? Mere pados me to gym jaane wale ladke egg yolks nikalkar apne paltu kutto ko khila dete hain, sirf egg whites khate hain.😁
O bhai kaha samate ho itna sab
RIP bhai
Bhai tatti ko pachane me time nhi lagta 😂😂😂
Jise weight gain karna ho wo kya khaye
Pura RUclips pe ap ek aisa insan ho jis pe main ankh band kr K bharosa krta hu
Real Hero Real Doctor
Dr sahb aap real me ache Dr हैं,भगवान आपको स्वस्थ जीवन दे
आप सही एडवाइज देते हैं बॉडी को फिट रखने के लिए लेकिन मेरी प्रॉब्लम ये है कि फिर हम खाएं क्या जब सब कुछ छोड़ ही देना है तो फिर लाइफ को एंजॉय कैसे करेंगे फिर तो जीना और मरना एक जैसा ही है 🙏😊
Sahi baat... OIL, SUGAR, SALT, aata, chawal, millet, dairy products sabke liye mana karte hain.. Phir kya kha kar zinda rahen... Fruit se bhi sugar spike hota hai.. Only vegetable kha kar kya sab kuchh mil sakta hai?
मुझे हार्ट का प्रॉब्लम है मेने अंडा मिट दूध चाये मिटाई तेल घी सब छोड़ दिया है अब खाय किया समज से बाहर है 😢
@BinayKumar-qc3le limited amount mein khaao aur sirf healthy items khaao
week mai yek bar lena chahiye keya
Thanks Dr.for good information 👍
Allah apko salamat rakhe Ameen❤️
Egg yolk may be harmful for heart patients but not for those who don’t have heart problems. I think for those who are not heart patients egg as a whole is one of the complete food and super foods. I am 65 years old and eat 3 eggs everyday for at least six months. My good cholesterol HDL is gone up to 71 also gone up is LDL which we don’t have to worry about as LDL which is called bad cholesterol in fact is not bad if you have high HDL and low Triglycerides.
I think 3 per day is not bad to increase HDL if you r not a heart patient.
Yessssssssssss.....that exactly my opinion.... weak digestion and weak heart or for heart patients egg yolk is not good.... other wise whole egg is fine..... especially for sports and gym person
but egg will also increase trigycerides. i used to eat 2 eggs per day 6 days a week. my trigkyceride level went above 300. what to do in such case?
@@srinathshettigar379sir aap ande kaise banake khate the boiled or tel dalke.
@@srinathshettigar379 Not a problem brother dont worry. I've been eating 2-3 whole eggs per day 7 days a week for the last 5 years. My cholesterol is below 90 triglycerides are less than 70. Please check your other food habits.
Realy thanx...dr je from pakistan...
I watched each and every episode, Sir. Your suggestion has given me a strength. Thanks.
Bhot Bhot thank you 🙏🙏🙏
Sir for students as age of 16,17,18,19,20
Please Make video on what to eat to not make heart blockages and what to not to eat
Please sir it's a humble request
.....
@@SAAOLHeartCare sir can heart patients eat white part. Daily limit? Plz 🙏 suggest sir.
Acha Samjhaya apne doctor sahab❤
Welcome!
All people bashing him should keep in mind that all his videos are made in relevance to heart patients, people who want to control cholesterol. He also keeps mentioning it every time. A normal person can eat everything he wants to
Exact
This comment should be pinned by this channel owner🥲😅
Yes
even then he is wrong.
डॉक्टर साहब बहुत अच्छी जानकारी आप ने दी धन्यवाद
Jhakkass ❤️ bro Ur national Property 🇮🇳 JAI HIND
sahi bola dost
Thanks a lot for your information ❤on health
Dr. Chhajer, I have been taking 2 eggs for breakfast for the last 25 years. My cholesterol levels are absolutely fine. I also understand that our body makes 3000 mg of cholesterol daily.
Yes! Based on my knowledge, the body needs that much it seems to perform the functions, and if consume more dietary cholesterol, then the liver produces less. Besides that yolk contains omega3 and so many vitamins and antioxidants, so definitely not to be discarded
True, I am now taking 2 to 4 eggs daily for more than 1 year... I lost weight rather..and feel more energy..
Waitgain krna h to sir kha sakte h plz reply
You r right
@@nainapant3321 You are right too...
Bilkul sach hai sir maine ek din 5 eggs khaye aur kuch der baad achanak se mera pura sharir pasina pasina hogaya aur saans lene me bhi bahot taklif huyi wo bhi baithe baithe 👍
Mashaallah allah pak beniyaz aapko salamat rakhe bahut badiya jankari hai yeh
Thank you very much sir hame egg K bare me ye bat Bilkul nahi pata tha aap se ye zaruri jankari mili 🙏🙏
🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼 bahut bahut thanks 👍
Past 10 years I'm eating daily 5 full egg 3days chicken with skin 3days to mutton with fat... I'm 38years no I don't have any problem my mom 80year she don't have any problm..
What is your weight and how much do you exercise daily and what work you do daily?
@@chaitanyasartandcraft4912 5.8 hight 80kg weight age 38years.. I'm not doing any exercise I'm in stock market
@@chaitanyasartandcraft4912 go n watch the fat head video in youtube... U get lot of information better then this paid doctors...
Egg yolk are not bad for health. I consulted many doctors regarding this and they told me otherwise and egg yolk does not increase cholesterol in blood.
10 saal aur kha lo phir heart attack aana clear hai
Thank you doctor uncle❤
Aap boader par jaye bina hi Desh seba yese kar rahe hai jaise 1000 terrorism bimari se hum Indian ko bcha rhe h.salute sir
O9mmoooooom
Llllll) lollipop0
Bahut badhiya sir❤❤🎉🎉
You're Welcome!
सर,आप बहोत अच्छा और हमारे लिये फायदेशीर बताते हैं।धन्यवाद सर👌👍
Hare Krishna 💙
Radhe Radhe 💙 💛
Doctor sahab pranam. Good bless you.
🙏🙏🙏🙏
Doctor shb main Pakistan SE Hoon but main aap ka lacture sunta Hoon aur ammal karta hoon bagwan aap ko always happy rakhay
Important Information 👍
May GOD bless you sir.
Lazer are harmful or not,if yes please say what to do
Hello
@@Raghuten z
0
Sir ibs pasent egg le sakta kya le sakta hai to ek din kitna or kab lena sahi rahega sir please mujhe bta dijiye 🙏🙏🙏🙏
good information jazakAllah
Thanks a lot sir, for sharing this beneficial and important information with all of us... Hope all viewers will take this seriously and take this precaution while eating eggs... Once again thanks sir.. 🙏🙏
Chutiya kaat rahe tumhara
Uuuuuuy
Dr.vk Mishra talk to whole egg
Nice 👍
Very beautiful jankari dr.sahab.🙏🙏
It’s still risky to eat too many eggs, but you don’t have to give them up entirely. How many you can eat depends on your health status. The American Heart Association recommends up to one egg a day for most people, fewer for people with high blood cholesterol, especially those with diabetes or who are at risk for heart failure, and up to two eggs a day for older people with normal cholesterol levels and who eat a healthy diet.
American Heart Association is a corrupt organization. Stop trusting them for your information
Egg yolk contains good cholesterol, and it helps in testesterone production
Testosterone production helps but reduce sex timings, means 1/2 minutes me free due to heat of body generated by egg..
Become vegetarian
The quality of eggs is very cheap nowadays I used to eat 5-6 eggs in whole day earlier they are easily digestible but now if I eat 2 I got blotted badly .. itz better not to eat 🙏🏼
That's organic eggs benefits ..but poultry eggs and poultry chicken reduce sperm count reduce testosterone and harm the body
True eat egg daily good for heart bad for heart doctor 🏥🤣
Thanks ❤️❤️🙏
Hame bhi doctor banane ke liye
Thanks dear For Sharing This Information 🎉❤🎉
भाई जीवन कम है कब टपक जाये पता नही,,सो ज्ञान नही अनुभव इकट्ठा करें,, कोई कहता खाओ कोई कहता नही खाओ,,
negative sense 🙄
👍👍😁😁
Khao yar jo khana hai bus excercise karo. Sala aisa bhi jeena kya jeena dar dar ke
Matlab life mein kuch bhi khao pehle calories naapo
Killing living is sin ? now ur choice to eat or not
बहुत अच्छी जानकारी दी सर।
Egg yolk constitutes a relevant alternative source of antibodies. It presents some advantages over mammalian serum immunoglobulins regarding productivity, animal welfare and specificity.
yea
bahut achhi jaankari drsaab
Thank you sir 🙏🏽
Thank uuuuu sir 🙏 nice information 🙂
Great information 👍
Aapko bahat bahat dhanyabad sir .
Par excellence , as always
Kitne ?
धन्यवाद सर इसजानकारी देने के लिये।
I've read more of these comments than the doctor and feel like - EGG LOVERS Keep eating as u did , just workout as per ur intake and pray to God to keep u safe and healthy 😇
Thanks...doctor👍👍👌👌💐💐
Real Hero of Heart 🌹
Superb healthy tips !
I am taking 2 eggs daily including yolk & my cholesterol level less than 160 & ldl less than 80, triglycerides less than 150..now whom to believe.. many a doctors say cholesterol is required by body and liver produces 70% of it while only 30% by intake..
Thats fine if you are not a heart patient
Why to go on that road if its know that yellow part is not good so have only white even if one is heart patient or not !
Right, all doctors says the same, but i believe this is diet topic and not a doctors topic..! This is utter misleading
Thank You For Sharing..
great informative videos ... sir allah apko hamisha salamat rakhin ...
love from afghanistan
Best doctor he app
Thank you sir. Very valuable info in each & every video
Great video 👍
Thank you doctor for sharing the knowledge
Thanku doctor sir very much 🙏🙏🙏🙏🙏
Thank you for giving valuable information.
Superb explanation ☺️
Lovely 🌹 SIR 💐 SIR
Thanks for ever 🤗🤡
🙏🙏 Doctor , why after taking 4 whole boiled eggs everyday for last 6 years my Lipid profile remains always in safe limit ( Total Cholesterol , HDL , LDL , VLDL and Triglycerides everything within safe normal range always) I am 52 years old Male , What other pathological tests , I need to do to know the real condition of my heart
So u think that u have low LDL means u have good heart.. Do CT coronary Angiogram u will know ur blockages..
Brother there is difference between good and bad cholesterol, what egg has is good cholesterol
@@prashant955 bro no doctor advised ct angiography
Lipoprotein a has to be checked often neglected in tests and CAC test All the best
Thanks Dr. Jee for your Great advices and free consultation 🙏
Bhut bhut dhanyawad sir
hhh
hhh
ruclips.net/video/qA8KGetPLAI/видео.html
SO KIND OF YOU SIR.
Sir at 03:00 , you said egg yolk contain 183mg cholesterol which u further said is enough for 18 days but according to heart association 300mg cholesterol of daily intake is recommended.
Sorry if i misunderstood
Correct. Daily dietary intake of cholesterol for a healthy person is 300 mg.
Right
Missguide kr rahe h doctor..unka har view sirf cholesterol ke upar hi hota h..egg yolk healthy fat ka achha source hein..aur 300 mg tak ham le sakte hein..2 whole egg minimum ham daily consume kar sakte hein...
Great work sir ji🙏🙏
Thank you 🙏🙏🙏🙏
I listen to this honorable doctor who always confused to public by his own
Personal opinion.He is calculating like a mathematical way. Cholesterol in egg
Is not bad Cholesterol.last videos he advised to away from dry fruits etc etc.
Agree with u sir u're a great heart specialist we'll surely make it viral ( imn make youtube algorithm recommemd for heart patients) stay assured 😊 ✨✌🏻.👍🏻✌🏻
Why liver produces 3000mg cholesterol every single day? 3000mg cholesterol =14 egg yolks =1 pound butter = .75 pound ghee.
If we eat more liver makes less, if we eat less liver produce more of it from carbohydrates...
Carbohydrate shouldn’t be consumed 10% of total meal
Is it right
Follow dr Eric berg dc on RUclips
Absolutely right... According to this doc we should not eat anything no dry fruits no curd no milk no olive oil no ghee no eggs no chicken no fish of any kind... We should only eat salads n boiled vegetables... I wonder how will ppl look if they do that... How can they get that shine on skin n hair... They will be just thin that's all... I think one should eat well n work out
@@nainapant3321 yes yes point to be noted
Mere Ghar ke 80_90 sal ke bujurgon ka khana ye dr . Dekh le to isko pakka heart attack a jayega. For example bhains ka gadhe doodh aur thali me deshi ghee 50 gm ki katori.
Hello Sir, har baar ki tarah is baar bhi Aapne Excellent Topic on EGG YOLK par banaya hai bohot vip hai good info as allways kepp it up all d good work hats off to you Sirji Aap jaisa koi dr har kisi ki Zindagi mein Aaye to baat nahi Logon ki LIFE aur HEALTH ban jaaye.
Eggs have good cholesterol.
Eat more without fear
Absolutely
Yeah , eggs contain High density lipoprotein....actually what it does is remove the low density lipoprotein( bad cholesterol) from clogged arteries...
So I didn't understood why he didn't take this to consideration..!
Others doctors on RUclips saying that eggs are good for main good cholesterol
Dr साहब आप हमेशा कहते रहते हो ये खाओ ये मत खाओ हमेशा डराते रहते हो.! इस हिसाब से तो आप सी 100 110 साल जी ही लेंगे वहेम मत पालिए.! बीमारी एक बहाना है आखिर मौत तो आनी ही है.! समझे❤️
And mans koi bhi masahari chij koi insan ko faida nahi karta kisis prakar se nahi . .use achha vej hai
Aap samjhe nhi sir
Nahi bade bhaiya aap jahar bhi kha sakte hai jab maut aani hogi tabhi aayega
😂
Very good information 👍🙏🙏
So nice of you
Sir, heart blockage treatment underway in Siliguri Saaol centre. West Bengal. Can I eat white part of egg ? My cholesterol level is under control.
Superb Sir ji.
Best explanation mathematically and accurately... Thank sir so much..
Ap bhut ache hoon sachi...
Thank you Dr Bimal Chhajer ji, Sahab
For bringing to me such precious information about my health. Thank you Dr. I am indebted to you
But the information is wrong as per modern Research
@@youthindian1593 true he should be updated. he is giving wrong information
Hi Dr thanks for the best vedio for the benifit of human Almighty maybless you think
Sir kindly inform if heart attack has anything to do with Freezing tempreture like here in Kashmir.
Yes
Yes, bcz in extreme cold our blood tends to freeze ...and thus circulation slows down or stops ... 👍
Always remain under normal temperature ..🌱
But it's mostly bcoz of Red meat (Beef) eating habits of Kashmiri Muslims, main reason of most heart attacks & strokes among your people.
If yes then what about people living extreme cold temperatures? I think body adapts to the surrounding climates by adjusting the blood vessel functions and fat depositing under the skin..And also people do take safety measures naturally to protect from harsh climates..I think chances are less..
thanku very much doctor❤
Anything in excess....be it anything...is always unhealthy.
The egg yolk is rich in iron, Vitamin B2, B12 and D, which are missing from egg whites.
Too much of boiled egg yolk is definitely a big No (high colestrol)...but a boiled egg for breakfast once in a way is good to go.
so true i think he is talking about heart patients and obese people i have vitamin defieciency so i m eating 4 eggs a day
@@rahulgaur5114 but who eat yolk daily,...in future those people can become heart patient
@@Parmatmaaek I mean whole eggs and the thing is eggs contain hdl that is good cholesterol also and in future heart patients candidate are whose whom having high triglycerides cholesterol is also a factor but main factor in plague in arteries are triglycerides that is all in oils so u should avoid oils
depends person to person if someone eating eggs and it's suiting him then no problem in eating yellow part. it depends on metabolism of the person if the digestive system is good and appetite is also good then no problem even if u take 5-7 eggs a day. but again how body is functioning of a particular person has to be observed himself. if your physical hardwork is more and your diet is also not good enough then i recommend to eat 5-7 eggs per day. drink lots of water that's it.
Sir your is my inspiration in weight lost,fat loss journey
Thank you from Pakistan
Super Food, Helped A Lot Of People In LockDown. Dr can't Says Yes To Yours Advice Sorry,
Right
You working well💘
Sir , with due respect ...please reveal data or evidence that how egg cholesterol clogs artery or make blockage ? As earlier 3 eggs per day recommended by WHO ,later Said Only around 2 eggs per week . And finally i have been through lots OF health books which says it’s tremendous in term of nutrition shown with datas & egg cholesterol does not elevate body cholesterol.
Good question. Chhola chhap hai video wala
ruclips.net/video/u1Bgzf9ZJNA/видео.html
THIS DOCTOR IS MISGUIDING PEOPLE.
Good question. He used to say lot of things which are scientifically not proved.
Half walnut, 2 almonds, 5 currants will give you the power of two eggs! Bhai maan le
Thank you doctor
Unique, unprecedented, I love and respect you dr.
By. Dr. Ji.. 🥀♥
Sir. Goods. Your. Video. S. 🙏💕Thank. You...
What about new reserche? yello part have good colestrol
Very good information
🙏🙏🙏🙏
Sir
You explain precisely, it is highly appreciable.
Very very nice video ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
Sir, How to lower HDL if beyond specified range ?
Hdl is good cholesterol no need to reduce it
Then why does it have an upper limit ?
ruclips.net/video/qA8KGetPLAI/видео.html
But modern Research says EGG DECREASE BAD CHOLESTEROL level.....
Not commercial eggs... Thats free range chicken eggs
Mar jaoge bhaii....egg khana band karo.... vegitarian bano
@@thecollection2902 vai chicken khana suru kar do..
BBB
Guig
Thank u sir .from Nepal