Splits Practice: 40 Minute Practice Along

This 40 minute splits practice along yoga class will help you get your full front splits and increase your flexibility! I utilize dynamic stretching, PNF stretching technique, long holds, props and more!
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Want more?
Cathy has plenty of Online Yoga Courses for YOU!
Align Your Asana: Beginner Yoga Series
Activate Your Flexibility
Activate Your Core
Activate Your Handstand
Activate Your Press-up
Activate Your Core 2.0
and more!
Do you want to be a yoga teacher?
Cathy Madeo Yoga 200 Hour Online Yoga Teacher Training Yoga Alliance Approved.
Next training starts January 7, 2023 Apply Today! www.cathymadeo...
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Cathy Madeo Yoga 200 Hour Online Yoga Teacher Training Yoga Alliance Approved.
Next training starts January 4th! Early Bird Deadline to save is December 1st. Apply today! www.cathymadeo...