My Ultimate Rules for Staying Productive (And How YOU Can Follow Them Too)
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- Опубликовано: 26 июл 2024
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=== Timestamps ===
0:00 Meet your hosts
0:47 Justin's day to day life
1:50 Productive vs Busy
4:00 Assessing importance of tasks
7:45 Derrick's question
8:45 Why are people not using these techniques?
10:05 Eisenhower matrix
11:28 Derrick's 2nd question
12:00 Rigid schedules don't work
14:10 Justin's days as a Doctor
15:44 Reevaluating prioroties
16:55 Louis's question
17:26 Scheduling does not matter
19:30 Focused prioritisation
20:52 Justin chills out!
=== About Dr Justin Sung ===
Justin is a former medical doctor, full-time learning coach, and research author. Over the past decade, he has worked with over 10,000 learners from 120+ countries. He is the Co-Founder and Head of Learning at iCanStudy, an international training organisation for self-regulated higher-order learning.
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1. Ensure you are focused with high quality deep work
2. Make sure the work you are doing is important
- If you don't do it, what are the consequences of it?
- Does this put me in a better position in the future? (Does it save you time)
3. One high priority thing done a day
4. Schedule - give yourself more time for tasks
its already the 6th day of 2023 and i havent done anything. i hope after watching this i start doing what i need to do loll
Haha. You and me both!
As Shia lebouf says: "JUST DO IT! Don't let your dreams me dreams!"
Sadly, nothing you read, watch, or listen to will make you productive without you actually doing something.
You won’t change it will be another year of mediocrity and failure, at the end of the day you know what to do your just lazy
Think about what happens if you dont do it
If you were here, giving a lecture in my coaching institute which was helping us to get into a medical school...You'd literally take away the very source of anxiety
The mindset we were taught was so toxic and it took me soo long to unlearn it
That mindset of being "productive" just all the time, took away the joy of learning, growing through tasks and life in general
I feel sad about the way things are taught and how young students absorb it into their very core
Please become more famous, reach out to all the "weak" students who are REALLY trying but can't evaluate why they can't get anywhere
You're right about that.
I'm in medical school right now, and I had to unlearn the toxic behaviour which has been taught to us med students since the very beginning.
Well done, you're doing a great job!
Fr bru I'm studying for neet and i feel completely burnt out already and I'm only half way there I really feel scared sometimes dude on some days I'm like a caveman cooped up in my room Going absolute crazy with Bio, Physics, Chem etc Sometimes I think that I must look like one of those mad scientists from others pov 😭
M in the same situation right now taken a partial drop for neet doing bsc along with it and neet is just four months away...can u pls help me how did u unlearn all of the toxic ways ? And how to start applying these study techniques..m jst rlly confused and i rlly gotta crack neet this time it's just a do or die situation for me🥲
@@zarakaka1752 First, be assured that it is completely possible to crack neet within just four months. I have a friend who was enrolled in the BDS course at our college before he cracked MBBS, and he clearly told me that the last 3-4 months was the period where he truly dedicated himself to the preparation. Not just him, there are multiple droppers in my batch who had some sort of back up degree going on while they re-appeared for NEET.
Now that I've cleared that up, whether you'll clear the exam this time depends entirely on your dedication. Rather than overthinking about the past or worrying about where to start, simply start studying the topics (in each subject) which you're confident about already. Starting out easy, you'll gain confidence in your own self; this ego boost is very very necessary while preparing for an entrance. Then, start moving towards the topics which you're not so confident about. Remind yourself that everything is essentially easy, learning is essentially fun. When you spend a certain amount of time actively studying the topics you find difficult, trust me, they become easy. And if you still have loopholes for certain chapters, you can simply just solve the PY Q's from those chapters. And there are some mantras for neet which you hear time and again, like stick to the NCERTs for Biology and Chemistry, study physics theory from coaching notes (if you happen to have them already), solve previous 5 years' question papers thoroughly, make sure you have strong hold on the previous year topics, give mock tests and learn to be fast and accurate-- these are things which you just have to do.
And lastly, please act today on your dreams courageously. Don't let the chase for "perfection" stop you from even beginning. I'm rooting for you.
This is so clutch. I arrived to class late today in medical school, and felt poorly about myself. I've simply been incapable of following a schedule to the T, and decided I would try making a task list. The idea of just having tasks is more attractive to me, versus rigidity. I sat down to finish my first task, and glanced at RUclips as I'm studying EKG's at this moment. This video popped up, and I knew it would be gold. Exactly what I needed. Thank you Justin Sung..
I am into the science of happiness. No doubt - proper scheduling is great for reducing anxiety.
"Rigid schedules don't work" Speaking from someone who consistently failed to follow those schedules to the t for the first two weeks, that sentence put me at peace. Currently I use kanban board for my schedule
I'm currently writing my PhD thesis and I'm overwhelmed, exhausted and I feel like I'm stuck, that feeling of procrastination is taking the best of me😥, but I don't want to give up I've sacrificed a lot to reach this point, I want to change this and be productive and finish my thesis in time. I hope I can change this by following what you said
Personally i keep a loose schedule blocking activities into an hour or 30 mins with nsdr or a nap every 4hours and stretching every hour or two depending on the length of the previous activity and getting a snack of almonds within those stretching hours. More of a recommendation of activities than a schedule although i do try to stick to it as much as possible.
Thank you for your insight. I'm a MINT student and sometimes it's hard to keep up with all the stuff you need to do, so it's beneficial that you provide all these facts. Also, it was good to see that you are also "just" a human and not doing 30 h work a day.
Your videos are constantly so enlightening. I get to understand multiple lessons from this😊🙌
Loved this style of video, especially with the questions from your team!
Thank you
Very helpful, as always 💕
The animations are simple and cute😍 and it keeps on improving video to video
Feel good to watch them
I think the technique you mention at 21:30 is Unscheduling from Neil Fiore
Thank you for sharing your knowledge
Thank you for this
Thank you Justin
im so hyped to watch this vid idk why
Justin is the ROCK
Everytime i am on kind a vacation time and have to go back to studying i start listen to you a few days before to get back to the mind set
Thanks J
Yup and it definitely works😂🎉
He is a true G , thanks G not J 😭
Sung Jin Woo, Justin Sung, Sung Ha Jung, some overpowered characters in their respective fields
Dr. Sung love the videos, thanks for making them. Would love to see an interview with a C/D level student who has used your techniques to improve.
I really love the comment on planning out procrastination/relaxation, in the personal finance sphere same with self help sphere there little talk about setting aside like x amount of money every month to maintain good quality if life, like 20-50$ just QoL money a month and with allot of productivity it is allot of if you are not grinding 48 hours a day your a failure and someone is working 50
Completely unrelated but your fit is 💗 too good
Thanks for the life advice as always
gonna watch this eating my lunch cant wait
great info! need to stop making rigid schedules!
I finished my revision early so I watched this video in the extra time :)
In this conversational video, Justin discusses his approach to productivity and time management. He emphasizes that being productive is different from being busy and highlights the importance of focusing on high-priority tasks that provide the most benefit. Justin suggests evaluating the consequence of not completing a task and whether it puts one in a better position in the future. He also advises against rigid scheduling and recommends adding buffer time and overestimating the time required for tasks. Justin emphasizes the need to reevaluate priorities regularly, depending on the pace of changes and developments. Lastly, he suggests scheduling blocks of focus and prioritization and incorporating designated distraction blocks for tasks that are normally procrastinated on.
We need a podcast having hamza it I’ll be so interesting
thank you all!
Justin is the best learning coach out here
First to hear the wisdom
FF7R, a man of taste
4:24 4:34 5:48✍🏾
You mentioned in a part of your video that being a student that when you are reading and the time scheduled for that period is over and you feel that you have not learnt enough and you continue but knowing that you still have other courses to read and the time remaining in the day is short so how does a student deal with this type of situation and still be productive
You are getting famous amongst the Indian students ✨🎯✨
hi, I love your content. Your videos always are like a wake up call for me, thank you a lot :D Previously I thought I was not going to graduate from college. Now I am almost half way there. I believe I can do anything. I just work and make a lot of effort, more than everyone else. I Don't rely on motivation but in real work that will get me there.
Justin i wanted to ask a question on the higher order learning . i watched your video on the higher order learning and i started impementing it in my reading pattern . i am a student currently in my first year second semester and the courses am doing are very wide like calculus, discrete maths and some computer Science courses. The time table i set for my reading comprises of 3 courses each day to read but when i read them and try to implement the higher order learning it takes a lot of time and am not even able to read the other courses and even the course i read i might not read a lot of things that am expected to cover so i wanted to ask in what way can i make the higher order learning very efficient and being able to read other courses and being productive
Hi, i think that in one of his videos i believe it was "studying my masters in 1/6th of the time" he mentions that implementing high order thinking really takes a lot of mental space at first but it gets easier over time and as u go over it more often, also he mentions that learning to learn this way when u are doing it for the first time takes a lot LOT of time but as u keep practicing this method it gets much more efficient.
Thanks
2:50 7:20 17:28
to-do lists is my schedule. If its not done, I won't sleep, but its a maximum of 3 tasks. So, most days, i get to sleep.
4:08 5:50
Schedul needs to be a frame work you fall back on not absolute
Your videos are always a reminder that a world enveloped in work is just too ideal and sometimes stressful if you are just doing what you're told. Thanks, Justin Sung, for the reminder that we should do things that matter & respect the unpredictability of ourselves plus our circumstances. Just watching this video relieved a lot of anxiety, probably b/c of the clarity on what to do and how to think.
Summary:
- productivity master ≠ day or a week
- Reflective Questions for Prioritization: Conseq & Leverage
- Flexible Schedules | Overestimate
- Schedule Dist. Zones
❤❤❤
“Business opportunities are like buses, there’s always another one coming.” - Richard Branson. This quote always reminds me of there are enough opportunities to grow in 2023... a fellow creator
Programmers are great at programming.
Bus drivers are great at bus driving.
Productivity experts are great at productivity.
10:10
4:10
Step 1: Be productive.
Step 2: Stay productive.
Fortnite 16:18
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