EP 222: RANT - Social Media Messing Up Players

Rant Alert🚨
Garrison goes off on the gimmicky, clickbait-driven content flooding social media, which often prioritizes quick gains over real education. He emphasizes the importance of long-term commitment and critical thinking when evaluating training programs, urging athletes to avoid falling for flashy exercises that lack scientific backing. The focus should be on real progress, not short-term results!
Stay tuned for an upcoming ebook to help maintain arm health and build smarter training routines.