In this Video, Cynthia Allen discusses the research she and Carol Montgomery published on how Bones for Life can impact the senior population. What are your thoughts? Share it below!
Revisiting this video and enjoying throughly all over again ! I love that you do badly on age etc what are they but recent to history man made measures 💕
I HOPE to feel the changes you talk about. We were in ahead-on collision and I have to wear a neck brace and back brace. This REALLY will help me heal!
Cynthia, you are looking great and this new hair style, it does wonders for your face. And a youthful look as well... Very nice and I tried to follow you with the shoulder exercises. They have worked to ease up a painful rotor cuff. Many thanks for the instructions
This reminds me of standing qiqong, there’s lots of spontaneous bouncing and shaking that starts happening after standing for awhile, and it has tremendous effects of releasing chronic tensions at least temporarily.
Hi Cynthia. Thanks so much for your video. Ive got a thoracic t10 old spinal fracture. I'm not in pain. But have problems walking. I'm just wondering if the bouncing part of the exercise is beneficial for this type of condition. Thanking you for sharing. I wish you all the best as you move freely through life.
Hi Pauline. You need to learn how to bring yourself into alignment to get value and there will likely be more to it for you than this video. Also be fully healed from the fracture and released for movement by your physician.
Nice to meet you, I am learning Bones for Life in Japan. Why do you make a loud popping sound when you fly? Is it ineffective to fly without making a sound?
@@joannej6895 There can be different reasons for heel pain. But you might just try an inexpensive Dr. Scholl's orthotic/insert in your shoe and see if that makes a difference. And also see your doctor just in case it is something that needs medical care.
In this Video, Cynthia Allen discusses the research she and Carol Montgomery published on how Bones for Life can impact the senior population. What are your thoughts? Share it below!
Revisiting this video and enjoying throughly all over again ! I love that you do badly on age etc what are they but recent to history man made measures 💕
Glad you are finding out valuable again!
I can feel the difference in my alignment of my spine. Thank you once again Cynthia!
You're welcome! 🙂
I HOPE to feel the changes you talk about. We were in ahead-on collision and I have to wear a neck brace and back brace. This REALLY will help me heal!
How are you doing, has this help?. I had a car accident my self.✌️
We are sorry to hear that. Hope you are doing better now.
Excelente muchas gracias!!!!!! me sentí genial. Saludos desde Argentina
Gracias y eres muy bienvenido. 🙂🙂
Thank you!. I sure feel better after the movements.✌️
You are welcome! Glad to know you feel better. 🙂🙂
Cynthia, you are looking great and this new hair style, it does wonders for your face. And a youthful look as well... Very nice and I tried to follow you with the shoulder exercises. They have worked to ease up
a painful rotor cuff. Many thanks for the instructions
Thank you so much! 🙂
This reminds me of standing qiqong, there’s lots of spontaneous bouncing and shaking that starts happening after standing for awhile, and it has tremendous effects of releasing chronic tensions at least temporarily.
Yes! A wonderful QiGong movement.
Hi Cynthia. Thanks so much for your video. Ive got a thoracic t10 old spinal fracture. I'm not in pain. But have problems walking. I'm just wondering if the bouncing part of the exercise is beneficial for this type of condition. Thanking you for sharing. I wish you all the best as you move freely through life.
Hi Pauline. You need to learn how to bring yourself into alignment to get value and there will likely be more to it for you than this video. Also be fully healed from the fracture and released for movement by your physician.
Is a copy of the study available? I’d love to show my neurologist. He knows my balance has improved because of Feldenkrais. Thank you.
I feel great. Thank you
That's wonderful! 🙂
Nice to meet you, I am learning Bones for Life in Japan.
Why do you make a loud popping sound when you fly? Is it ineffective to fly without making a sound?
Congrats on being on the Bones for Life program in Japan. Are you asking why the ears making a popping noise when you fly?
Thanks for the reply. Why do you say "panpan" and bounce?
We say "Pum, pum." It helps us keep a light easy rhythm and makes sure we keep breathing.
That's what I mean, I get it. Thank you very much for your answer. I'm looking forward to the video again.
Really helped.
Glad it helped. 🙂
thanks again for the nice smile ,
Hello, can someone please tell me what are these movements for (I have foggy brain and I don't think I understood).
Thank you ✌️
The movements within this video are design to improve posture and balance but can also help with neck and back pain as well. Thanks for asking.
@@Futurelifenow Thank you for your reply.✌️
Cynthia, will the gentle bouncing relieve sudden onset heel pain?
I would be very cautious using this with heel pain.
@@Futurelifenow Thank you. Is there anything you would suggest for heel pain?
@@joannej6895 There can be different reasons for heel pain. But you might just try an inexpensive Dr. Scholl's orthotic/insert in your shoe and see if that makes a difference. And also see your doctor just in case it is something that needs medical care.
Optimal vitality!
Please less talking and more exercises. Thanks.