How to Remove Microplastics From Your Body - Dr Anthony Jay PhD
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- Опубликовано: 27 апр 2024
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Timestamps:
00:45 New Microplastics and Heart Disease Study
07:04 Microplastics In Arteries
10:10 Are Microplastics Causally Linked to Plaque Formation
13:20 Hormone Disruptors
17:00 How to Remove Microplastics
20:30 Alitura Microplastic Free Skin Serum
22:06 Microplastics in Proteins
24:00 What's the Dangerous Dose of BPA
30:28 Microplastics in Clothes and Bed Sheets
34:11 Do People Ingest a Credit Card Sized Amount of Mircoplastis Per Year
38:00 Blood Donation to Remove Microplastics
41:05 How Fast Can You Remove Microplastics
49:44 Sunscreen Hormone Disruptors
54:50 How to Deplastic Your Life
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Timestamps:
00:45 New Microplastics and Heart Disease Study
07:04 Microplastics In Arteries
10:10 Are Microplastics Causally Linked to Plaque Formation
13:20 Hormone Disruptors
17:00 How to Remove Microplastics
20:30 Alitura Microplastic Free Skin Serum
22:06 Microplastics in Proteins
24:00 What's the Dangerous Dose of BPA
30:28 Microplastics in Clothes and Bed Sheets
34:11 Do People Ingest a Credit Card Sized Amount of Mircoplastis Per Year
38:00 Blood Donation to Remove Microplastics
41:05 How Fast Can You Remove Microplastics
49:44 Sunscreen Hormone Disruptors
54:50 How to Deplastic Your Life
Use code SIIM for 20% OFF Alitura Naturals: alitura.com/?rfsn=6418737.471ff6&.471ff6
Timestamps:
Longevity and Anti-Aging Playlist: ruclips.net/video/5KNsfEBXKMg/видео.html&ab_channel=SiimLand
The podcast title is “how to remove microplastics from the body”. The majority of this podcast is “how to avoid microplastics”, which is something most of us watching are already aware of.
According to the guest, the methods to remove microplastics from the body include using a sauna, exercising, and exposing oneself to sunlight, which can promote sweating.
However, very little was said about the fate of microplastics embedded in fat cells. When fat is metabolized for energy, it's not clear how the enclosed microplastics are expelled from the body.
Simply burning fat doesn't necessarily eliminate microplastics, as they might be released into the bloodstream and relocated within the body.
Will antioxidants and chelators help capture these microplastics? potentially using supplements like activated charcoal or chlorella in conjunction with sauna use.
The instructions and mechanisms were not well-defined, leaving uncertainties about the efficacy and process of these methods. Was expecting more from this guest
I think the reason is that this is a fairly new problem, so there some approximations but no studies.
No one knows
@@kiramiftari9486 Still a misleading title
he addressed fat cells by saying they last 10 years if you don't do something to process them
From my research, increase bild flow through tudca/glycine/taurine/choline and either have enough fiber to bind to it or take activated charcoal to bind it.
Since the mrna v they are trying to blame heart attack on pretty much everything else.
Excellent and interesting content. Thank you.
Very timely. Thanks Siim!! 🎉😅
Breakfast skipping greatly increased mortality and disease in this study. They adjusted for several cofounding factors: age, sex, history of hypertension, diabetes mellitus Body mass index ,Smoking status . Alcohol status , Education level, Exercise level. Sleep duration, Work - day shift, night shift, or shift work. After adjusting for confounding factors, skipping breakfast significantly increased the risk of mortality from circulatory diseases [hazard ratio (HR) = 1.42] and all causes (HR = 1.43) in men and all causes mortality (HR = 1.34) in women
Yokoyama Y, Onishi K, Hosoda T, Amano H, Otani S, Kurozawa Y, Tamakoshi A. Skipping Breakfast and Risk of Mortality from Cancer, Circulatory Diseases and All Causes: Findings from the Japan Collaborative Cohort Study. Yonago Acta Med. 2016
But skipping breakfast and IF are two completely different things. Skipping sounds more like an unhealthy habit that by definition people not concerned with health do, not a conscientious diet decision in hopes of achieving a more healthy state, so you say nothing about the diet of the skipping breakfast group with should be very important.
@@BIOHACKING_ARGENTINA Well, one theory is that the harm caused by skipping breakfast is unrelated to diet quality.
"A new Tel Aviv University study now pinpoints the effect of breakfast on the expression of "clock genes" that regulate the post-meal glucose and insulin responses of both healthy individuals and diabetics.
The importance of the body's internal clock and the impact of meal times on the body were the subject of this year's Nobel Prize for Medicine, awarded for the discovery of molecular mechanisms controlling our circadian rhythm.
Our study shows that breakfast consumption triggers the proper cyclic clock gene expression leading to improved glycaemic control," Prof. Jakubowicz says. "The circadian clock gene not only regulates the circadian changes of glucose metabolism, but also regulates our body weight, blood pressure, endothelial function and atherosclerosis."
This TAU study was led by Prof. Daniela Jakubowicz of TAU's Sackler Faculty of Medicine and Wolfson Medical Center's Diabetes Unit. It was conducted in collaboration with Prof. Julio Wainstein and Dr. Zohar Landau of TAU's Sackler Faculty of Medicine and the Wolfson Medical Center's Diabetes Unit; Prof. Itamar Raz and Prof. Oren Froy of The Hebrew University of Jerusalem; and Prof. Bo Ahrén of Lund University in Sweden. It was recently published in Diabetes Care.
Worth to listen!!!
Researchers found that a higher intake of fermented soy (natto and miso) was associated with a significantly lower (10%) risk of all cause mortality, but total soy product intake was not associated with all cause mortality.
Association of soy and fermented soy product intake with total and cause specific mortality: prospective cohort study, BMJ.
Exactly, and the opposite effect; breast cancer decrease; he doesn`t understand how polyphenols actually work; many westerners do not understand holism or nuance; they often act in a bi-phasic manner; like adaptogens; they can both increase and decrease hormonal levels according to the needs of body. They can actually take the space of the body`s estrogen levels; resulting in the reverse effect...
Thanks!
Needs to be discussed more!
This guy sounds overly opinionated with certain common social media tropes I’ve heard all too many times to make me trust him. This idea that we need to “teach the body how to burn fat” and “if you eat sugar you’ll never burn fat” is just plain wrong.
Is there a test for micro plastics?
Paper coffee cups are lined with plastic
I would like to ask where is the study that shows UV breaks down microplastics in the body? We know there are studies showing it does to some extent in the environment, but only to a small degree, or else we would not have such a huge marine microplastics issue or now in vegetables, but I could not find any study that shows it gets broken down to a significant extent inside the body. Sure, its possible if there are microplastics in surface layers of skin that UV could reach it, but deeper in the body (organs, heart, adipose tissue) when we know that UV does not penetrate deeply as would infrared or red light, so I remain skeptical of this speculation.
So on the one hand, he says that our bodies did not evolve to handle or dispose of plastics, but on the other hand, he lists a long list of things that "break up" and remove plastics (sunshine, exercise, sweating, intermittent fasting etc..) What is he basing these claims on? How on Earth would autophagy dispose of microplastics? Autophagy is when a cell recycles its own parts. What does this have to do with disposing of microplastics, which are outside of cells?
Having evolved to encounter certain stressors and being able to eliminate them is not mutually exclusive. We know from studies the body can excrete many chemicals, including BPA via sweat. Autophagy also occurs outside of cells as there are many different types of autophagy such as virophagy and xenophagy of bacteria so it's not out of the realm of possibility there's some response to microplastics
@@SiimLand Just seems kind of vague and hypothetical. Specifically his claim that IF is effective at removing microplastics. I wish he had gone more into the specific mechanisms and/or discussed some studies (if there are any.) We don't even know if short-term IF has any significant effects on autophagy.
The presence of BPA in sweat doesn't necessarily mean that sweating "removes" microplastics from our tissues. It might just mean that sweat contains microplastics just like many other tissues in the body. It doesn't mean that sweating removes meaningful amounts of them from tissues, arteries, fat cells, etc.
It's like if they found that saliva contains microplastics (which it probably does) and so somebody concluded that we should be spitting a lot to "remove" them from our system.
Also his claim that being in a sauna "speeds up" cellular processes is pretty thin, and make me question his calculus. Sure, technically that's true, but is the minor increase in movement for 20-30 minutes really going to move the needle for processes that are presumably already occurring at a given speed around the clock? Maybe maybe not, but it seems like he's just using armchair logic.
@@scottk1525 well there certainly are studies showing increased elimination of various toxins by using saunas, and not only through sweat - actually there is data showing that using saunas increases toxin elimination through urine and bowels as well. So that is a proof of concept that it DOES actually detoxify the body over baseline elimination. Now, weather there is specific data on saunas and microplastics elimination, i don't know, but it would be reasonable to assume there would be some effect.
@@pergamX " *but it would be reasonable to assume there would be some effect.* "
I disagree. That's not science, that's armchair theory. Just because you lazily group, anything and everything that is harmful to the body under the heading of "toxins" that doesn't mean that each one of them behaves exactly like any other, especially when it comes to something artificial and inorganic like plastic.
I'd love to hear the mechanism by which you "burn" plaque out of your arteries. Your guest is the only person I've heard suggest that can be done
Yeah … I lost interest with this guy.
I’ve always assumed that autophagy did that, I suppose he alluded to that.
he's fos
Let me help… if you boost your cellular AMPK capacity(research:fasting and exercise is one, nutraceuticals are the other), the only thing you need to do is avoid sugar metabolizing by embracing keto and thus; “lower chronic insulin allows this to reverse.” Very simply if you can accommodate for the required conditions consistently. “Fasting, exercise, sugar/insulin-boosting avoidance. Plus adequate nutrition and healing/balancing nutraceuticals”can ‘burn’ plaque out. Especially when you master the Sun->skin-exposure component.
Let’s not forget hormone->testosterone management.
There’s more details but use your brain. Sun is obviously, basically a Vitamin D component but there is more benefit to Sun than just the ‘D’. Also, D vitamin levels can be complex to understand how to simply get right. D is a hormone, like Melatonin. Very powerful but not to be played with and need to understand how to get them to work properly with your body to everything it can without harming homeostasis too dramatically. Quite simply but you HAVE to use your brain to understand the complexity of making such things work for you consecutively to find the sufficient results down the line from beginning effective implementation.
I was surprised no mention was made of the toxic heavy metal antimony found in both PET plastic bottles and in polyester clothing. I did the math and one average sized vitamin bottle contains 8 mg of antimony (they are often made with PET, but not always, sometimes its polypropylene). It is also used for water bottles, but leaching is not very significant. It is showing a danger as a leachate from landfills and municipal incineration and body burdens of antimony are going up. It has similar toxicity characteristics to other heavy metals though it is not as toxic to the same degree.
fungus, bacteria, and meal worms that can break down plastic exist naturally the issue is making them more prevalent and efficient before a global exponential increase in plastic use occurs, colonizing landfills and the ocean in advance (inability to use plastics in the wild is better than not having a wild)
note the fungus can use bacteria as a symbiotic part of their immune system and the worms can be a vector for spores in some instances, side thought a gut biome that can digest plastic in humans maybe possible but designer gut life is very complicated to develop, just adding an idea cause sweating it out isnt very through and while bpa isnt uv stable or chemically resistant it got into you because of that, and more light will not directly help, though there maybe some binding agent that would make it leave the body
Question
Does sweating also remove estrogen from your body that you consumed through water?
I thought the sauna eliminates polymers ??????
Please do another podcast in nano particles. Thank you
What a about the muscle loss from fasting?
Look up Rhonda Patrick on why she no longer believes in meal skipping video ❤
Zeolite?
Well I wish I had access to Sauna I would go in the sauna twice a day 20 minutes and shot. What about these foam mattresses that everybody has do they contain plastics I assume so..
Good and healthy way to clear some of it is to do PRP monthly. So you can do it for your hair or skin, you will inject the growth factors anyway and even if you still have some particles, you still got rid of through the filtered blood part. Also drawing blood monthly in this sort of manner is probably contribute to anti aging also by getting rid of axcess iron. not discussed much about it but women's benefit in terms of aging exists as long as they get their cycles. Men might live as long as women if they get blood drawn monthly until menopause age range the same way. Altough this is not well researched but one day it will be.
I knew a woman having her monthly at age 64, she had a ton of wrinkles on her face.
@@patriciamoore51 maybe she liked the sun way too much
Some mocrobial species can metabolize and break down plastic in nature, i wonder if some of this activity could occur in our gut...
The Dr. was right before he corrected himself. The microplastics are hydrophobic, being derived from petroleum. The -phobic in this word does not refer to repulsion to each other but to water. Hydrophobic particles will tend to clump together in the aqueous regions of the body, but as another commenter said, the concern should be their being embedded in fat cells.
So strange, on “the proof” a TRT expert was saying that the associated increase n estrogen with TRT may be responsible,for all the great effects. Apparently subjects were given TRT then estrogen killing drugs and the effects of TRT were muted. Seems reasonable to me .. pre menopausal women have significantly lower heart disease than age matched men. Seems as soon an estrogen drops heart disease increases …
Correlation isn’t causation.
@@campersruincod6134 well, i think giving the cohort tamoxifen and seeing the effects attributed to TRT disappear show more than correlation.
What sun !!!
Hi Siim can you do a summary later? will be really appreciated, thanks!
I have an older video about the microplastics and arrteries study
Donating blood plasma is the most effective method of reducing micro-plastics in the body.
I donated plasma on a weekly basis for many years (for the extra income) until the lockdowns during the corona virus pandemic. Since then I have not resumed donating out of concerns that doing so could be negatively correlated with longevity. I don't know of any research that confirms this, and would really like to know if it's true or not.
@@frankfurtgermany2512does the plasma, you donate, get plastics in it?
@@kathleenking47 probably a little bit, but you get rid of more micro-plastics than you take in. Hence studies showing drastic reductions over a 12 month span of regular donations.
👍👍🙏
So many details regarding the mechanisms of extraction missing. Unfortunately this dude left more questions than answers regarding the actual video title.
44:40
Disappointed to hear that china has decided to dump rubbish in the ocean😮😔😢
God it gets on my nerves when people say "feeding." You're not a pet snake or a vampire. Just say eating.
Ugh.. one of those guys that has to say "right?" at the end of every other sentence.
The universal sign someone is speaking opinions rather than facts.
So how do you get rid of the micro plastics? Can't spend an hour listening to robot voice
Yeah, it's better to watch TikTok for 1h
I wouldn't worry about it. With the attention span you seem to have, you would likely not have the discipline to make the lifestyle changes necessary anyway.
Also, Siim put the time stamps right here in the comments. Did you even look before posting? Suppose your lack of attention span and impatience to get to the next movie trailer or video game clip probably didn't help you there either.
Sunshine, exercise, sweating, IF😇
What robot voice? Sounded like 2 humans talking to me.
These are 2 men having a conversation. NO ROBOT HERE. Don’t you follow Siim Land? Brilliant young man! You could learn a lot about healthy life style from him. He does all his recommendations himself. I would expect him to live to at least 120 years.
Definitely too generic, low effort, unlucky!
So. Much. Misinformation.
Please elaborate