Why Is It So Hard To Fall Asleep?
HTML-код
- Опубликовано: 14 янв 2018
- Falling asleep might be difficult, but if you're having trouble, here might be some causes and solutions.
Watch more: How Much Sleep Do You REALLY Need? ►► • How Much Sleep Do You ...
Subscribe: bit.ly/SubLifeNoggin | Get your exclusive Life Noggin merch: keeponthinking.co
Support Life Noggin on Patreon: / lifenogginstudios
Follow Life Noggin!
Facebook: LifeNoggin/?ref=...
Instagram: / lifenoggin
Twitter: / lifenoggin
Official Website: lnstudios.co/
Watch More Life Noggin:
Latest Uploads: • What Would Happen If Y...
Big Questions: • What Would Happen If Y...
Outer Space: • What Would Happen If Y...
Inside the Human Body: • What's It Like To Have...
Popular Videos: • What If The Earth Were...
We are LIFE NOGGIN! An animated and educational web show designed to teach you all about your awesome life and the brain that makes you able to live it! We answer questions about everything from inside the human body to deep outer space. Stay tuned for more videos on every Monday and Thursday! Keep On Thinking.
Life Noggin Team:
Director/Voice: lifenogg.in/PatGraziosi
Executive Producer - Ian Dokie: / iandokie
Director of Marketing: lifenogg.in/JaredOban
Animation by Robert Grisham
Written by Michael Sago: / michaelsago
Sources:
sleepfoundation.org/insomnia/...
www.livescience.com/19462-fal...
web.mst.edu/~psyworld/sleep_s...
facweb.furman.edu/~einstein/ge...
sleepdisorders.sleepfoundation...
www.huffingtonpost.com/2013/0...
www.cell.com/current-biology/f...
www.webmd.com/sleep-disorders...
www.livestrong.com/article/42...
www.pcrm.org/nbBlog/eat-your-...
sleepcenter.ucla.edu/sleep-older
sleep.org/articles/temperatur...
sleep.org/articles/what-happe...
www.whatsthebestbed.org/top-re...
HEY THERE! Thank you so much for the continued support. We're VERY close to 2 million subscribers!
🎉 Let's hit that goal! 🎉 Wanna watch more? How much sleep do you REALLY need?: ruclips.net/video/9HjtFqBi494/видео.html
Life Noggin mmmmm good idea just gonna need about 50,000 more
2nd reply
err...u hav 9,so before u open ur mouth, check the amount of subscribers u hav,OK?
lady prosecco im supporting him not myself also learn to spell before you type into the comment section
It's easier to knock out when, it's insanley cold in your room but always use a blakent if you have one.
Morning: **tired**
Afternoon:**tired**
Night: *I don’t need sleep I need answers*
nano anims same with 90% of everyone here
No......
Morning:100% ENERGY
AfterNOON: 99%
NIGHT: 9999999%
MORNING: 0%
IKR
Scarlett Games XX exactly
Who else can’t sleep right now? 🙋🏻♀️
Vanessa Blanco me
Vanessa Blanco me qwq
It’s 12:43 am and I can’t sleep
I don't want to sleep :)
Me! And i've got school in the morning yikes
Night: I can't sleep
Day: I can't stay awake
Holy crap this comment blew up ty
Same
You are a night owl, GD Killers..
Maybe humans are meant to be nocturnal
GD Killers nocturnal
Night: Cant Sleep
Day: Cant Sleep
BLAME INSOMNIA
Tips to sleep:
1: Decorate you’re room like a classroom
2: sleep on desk with your pencil and a paper
3: record a history lesson a day before the night
4: play the record and it will do WONDERS
Thx worked perfectly
genius
your*
Genius
Albert Einstein is that you?
Because I spend all night thinking about how I told the waiter “you too” after he told me to enjoy my meal
Minty Bliss as a waiter, we don't really care and we understand. Nobody judges ya unless you're an ass to begin with.
Minty Bliss jack?
Maybe he had lunch after he served you
Minty Bliss oh man hilarious
😂😂😭😭😭
Wants to sleep: doesn’t sleep
Doesn’t want to sleep: sleeps
Who agrees?
Crazziork me 😂
Right now for me
Me
Me lol
Probably because you are thinking about it to much, you need to clear your mind. But i also can't though :P
Me: mom I can't go to sleep
My mom: if you close your eyes you will
Me: Mom I cant fall asleep
Mum:Would you like a punch knockout? That'll sure put you to sleep.
Yasmin Tabji my grandmother: close your damn eyes stupid
Same 😂
Facts
So you guys know im scared of the dark my family doesnt know about that sometime when im really scared and i cant go to sleep i just go under my blanketand try to go to sleep the way im think does it work it didnt work:(
Me: has job interview in morning
Brain: ImA rUiN ThIS WhoLe MaNs CaRReeR!
Hey bro how did it go?
R P lmao never had one it was a joke
@@tjbtjbtjbtjb what are y doing with your life? College, school, working?
Wow Their brain ruined their carrier before it even existed dam....
@@RP944 work
The only reason I am not able to sleep is because I always wonder how do we fall asleep
T A Crafter I used to think about that alot as a kid. It's weird when I take a nap or sleep during the day I can feel myself falling asleep. But when I lay down at night, I'm awake like wide awake and then next thing I know I'm waking up in the morning. Have no idea how that happens
MikeBNumba6 yeah me too
I feel the same
Once I am thinking and next I am deep asleep
And when I wake up it feels like I slept for like only 5 minutes but actually when I see the clock it says more than 4 hours
It is so wierd
T A Crafter when I go to sleep it's like I just woke up after 1 minute and then I realize that I'm late for work
This is like an equivalent to time travel
T A Crafter you see like this you asleep and you say 5 mins but is the same you fast foring or something when you did well it make think you late at school or you going to forget something well that the same like my mom wake me up for school or I wake up at night almost not same time like 2 or 3 hours ago go to school and I remember some dearm or something so that's all I got all goodbye
Night can't sleep
Morning can't get up
Great.😫
HIMANSH CHHATWAL same here, at least until who knows when at night when I can sleep, sometimes not sleeping and not able to get up in the morning. Can take people like us a long time to solve these problems. Good luck and may The Forse be with you.
same...and sleepy at the afternoon :(
HIMANSH CHHATWAL ugh the struggle 😩
HIMANSH CHHATWAL true.... sooooooo truee.......
HIMANSH CHHATWAL pictures
morning: *sleepy*
afternoon: *sleepy*
evening: *sleepy*
night: *AWAKE*
me.
why is this so relatable-
So be a owl
♓ lol
relatable, cant fall asleep right now.
Sleeping is the ultimate fake it 'til you make it situation
The Ace Of Spades facts
The Ace Of Spades agreed
I will always fake it then I watch some RUclips videos but end up getting tired
true. just stop moving works for me
The Ace Of Spades j
That was literally me the thumbnail
SAME!!! The only difference is that I'm female 😂
Mxdanger Gaming oh OK.
Same Softy!!!!!! Lol
Softy Did you just assume that person's gender
The only difference is that I was on my computer.
Me: mom I can't sleep
Mom: close your eyes
Me:*closes eyes for minutes still not sleepy*
One time I had my eyes closed for 1 hour and didn't fall asleep
@@Shrek_Now_go_away Dude yes this is literally me RN 🙃
Fools, I've been doing it for many hours now and I don't feeling sleepy in the slightest
My tip just listen to this guy
My other tip: close Your eyes and then relax and just think of something
Im back from a year ago and my third tip is to just think of something that makes you happy family, friends, your crush etc
And smile while having your eyes closed breath in and breathe out repeat and before you know it your asleep and then you wake up to find out that it's morning
Hope that this helps
Mohamed Hussein does not help
Me who tries to sleep
My brain :
NEVER GONNA GIVE YOU UP NEVER GONNA LET YOU DOWN
Boy if you think of a sleep paralysis you will GET ONE trust me don’t think of one
ikr i do this a lot it helps
@@blackaf1s37 well i got this vid from his sleep paralysis video and now im going to be thinking about it
Why didn't you upload this when my sleep routine got destroyed by RUclips videos
McGamer I
THIS VID IS NOTHING BUT FECAL MATTER. IT SITES DEBUNKED IDEAS ABOUT SLEEP. THIS IS A TYPICAL RUclips VID.
iPop Randoms Patriarchy!!!!
McGamer I'm watching this at 2 am
McGamer That's exactly what I was thinking
It's 3:00 am and I have like 3 hours left to wake up for school... I hate my life..
Same...
👌😏👌
Omg so true it always happens to me
Unicornsarereal it’s 6:00 am
I've got the same 2:57 here
I actually have some tips, first tip, try not to really touch your body with your hands or you body.
Second tip, Try not to open your eyes while in the middle to trying to fall asleep.
Third tip, think of something nice and something you like and try to dream about it while closing your eyes
If you want to use some of these, sure! These are just for you.
The second step betrays me >:(
i thought about my mom killing herself and slept for 10 years somehow
I can't sleep without loud noises cause I grew up with a lot of siblings, and never got any quiet unless everyone but me and my sisters were out. So I _have_ to have a fan on at night, and in winter it away from me. But I turn it off when it's raining because that's more soothing then a fan. Loud cars and trucks often freak me out though, and make me want to hide under the covers. (especially motorbikes). I also strangely find noises of a baby, boat horns, and kittens purring soothing as well as classical music. These may help if you have sleeping troubles.
Tips: Eating cheese and milk before bed also helps your sleep. Reading helps a lot. Cherries and Banana skin also help, you can put em into tea.
It's 3am right now, thanks Life Noggin for this
patpatpat you from nz as well?
In my county its 4pm xD
go sleep
1:36am here Aus
patpatpat 9:45 in eastern time in the us
Me: Wants to sleep
Brain: Takes 2 hours to go to sleep
Only 2 hours
One time i gud never fall a sleep and it was scary to see that the sun was going down and going up....
@Kobe Fuji 10 same buddy
my brain makes me stay up till 2 am. I am halfway nocturnal
I just wanna sleep...
Me: Why cant I sleep?!
Also Me at 12 am: *Thomas the Dank Engine*
Tank
Aishling Wall 98 no
@@niels4473 it's tank
Aishling Wall 98 iTs a vid named Thomas the dank engine Go search
@@niels4473 thank you but that's for toddlers I used to love it
I just ate three big spoonfuls of protein powder and now I'm trying to go to bed
To me it's because I know that when I wake up the crushing reality of life begins, so I must stay in my bed and hide.
Le Leedler haha relate
Little Corgi😍
SAME 😂
Le Leedler same
“Disconnect from electronics before bed”
Watches this video before bed
Me waking up: Soo tiered 😩
Me going to school: Soooooooo tiered that I can’t focus 😩😩
Me in tennis class: MY LEGS FEEL LIKE JELLY!!!!!!!!!!!!!!
Me going home on the bus: Soooooooooooooooooooooooooo tiered 😫😫😫😫😫😫😫
Me going to bed: 😳 I’m been tiered all day and now I’m awake!?
Brain: Welp...we’re screwed
Me:😤😡
100% relatable. Math class does the real trick in making me drowsy.
My response to the titles of these vids:
"I dont need sleep, I need answers."
Who else is here watching this at night right before sleeping?
Me
Alaska 1429 meh
I am notttttttttttttt
Me
me
Well it's really hard to fall asleep cause whenever I click your one video then another.......then another.... just click your videos to know more to increase my knowledge that's why it's hard 😶
nature lover trash english but I get your point though
nature lover Or take a shower before bed... that almost always helps to relax and wind down after a long day :)
nature lover same
r u an airline?never heard of ya
me too knowledge is addictive
most people: I need some silence to sleep
some people and me:I need loudness to sleep
Bro this is me. I always have my fan on for background noise
Thoughts I have when I am trying to sleep
1) random thoughts about people , video games, facts , life in the eyes of dog \cat, life in a videogame
And
2) an embarrassing thing I did decades ago.
I tried to go to sleep at 11 pm, its now 6:00 am
Jonathan hall I would kill to be you I only get 1 hour of sleep at night so I would have to force my self sleep at night for just an hour after hour for it to reach morning if not I'm sleep deprived fml
Jonathan hall same
Good that animatronics cant kill you lol
Jonathan hall i tried 10 pm, fell asleep 8 am..
Jonathan hall i can’t relate more to anything else
Me: *wakes up*
Mom:"how did you sleep?"
Me:"with my eyes closed"
LOL 🤣
Moises Trujillo yes how to roast ur mum
Moises Trujillo haha! Great😂
me
Almost woke my dad up laughing at this...
It’s like I don’t want to go to sleep, but when I wake up I could seriously lay in bed for over an hour doing nothing.
Fun fact: the body naturally goes to sleep if you don't move for 15 consecutive minutes... also I can't do that because I just drank coffee and I'm ready to type a 10 page essay. Yay finals
*i stay on my phone until I get tired*
Major Loc same
Same
emaS
Lame
*oops s
shame!
no no sorry um very sorry hard to spell this...
FAME!
alright, nearly there...
SAME!!!!
Me too
Watching this video while trying to fall asleep
Tanish Surana same
Tanish Surana that's what it looks like in ur profile picture
Me too
Tanish Surana ME
Same
Me: Falls Asleep - Feels very tired the next day.
Me: Cant fall asleep and sleeps 2 hours later - Feels very energized the next day.
0:27 "when we all fall asleep, where do we go?"
1.close your eyes
2.sleep
3.wake up
4.argue with going to school
5.repeat
Fairless Gaming but I don’t wanna close my eyes it’s boring
xXEllaPlaysRobloxXx -Roblox gameplay videos
That is literally my younger sisters lol!
Fairless Gaming no need to argue I'm sick
oh ok
Saeid Radder me to I have the F L U
I need to get some help. This is just getting ridiculous.
Same i didn't sleep at all last night not even in the morning.
Try melatonin
I haven’t slept properly in a long time. I genuinely need to get some help and not look to videos, it’s getting worse.
I think I'm gonna have to buy a weed cart lmao only for sleeping
Selina Magauer that’s me too I have three days of me going to sleep at 5 AM but there’s some times where I don’t even sleep in the morning or maybe not even a day and
There’s sometimes where my sleep patterns go back to normal it’s so weird
Night: can i wake up
Day: can i sleep now
watching this at 4am cant sleep school starts in a week
Watching video at 2:54 am while drinking soda
Marine Admiral Jeronimo it’s like 5 pm and I fapped
Born savage
Marine Admiral Jeronimo thats the spirit ma man
Marine Admiral Jeronimo I did it as well 😂
Marine Admiral Jeronimo you are all of us
Kinda difficult to keep a consistent sleep pattern when you are working shifts though.
KastaRules also if you take adderall all day and drink coffe :/
Steve Black “simply get a better job” sage advice there Dalai Lama
Steve Black “what’s with the quotation marks when that’s clearly not what I said?”
+Din
Lol that's not what he said
I can sleep faster than all of you.
me: cant sleep
Mom: its the damn phone *takes phone*
my sleep paralysis demon: I guees you wonder where ive been-
Thanks it's good to know that you have made a video on this because I need to take medication to fall asleep
Who is watching before sleep?
Meh
Freaky I'm watching cuz I caaaant sleep
Me
Me
not me
*One million four hundred and fifthy sheep , one million four hundred and fifty-one sheep*
Dantoxism 69
Me.
Dantoxism 😂
Surely that keeps you awake tho?
TheLittle Clips *three million ten thousand eight hundred and eighty two*
Love your videos I find it really hard to fall asleep because I have really bad anxiety
This is so helpful thank you I have trouble sleeping but this video helps thank you
That moment when that thumbnail is you :(
Spinal relatable
Spinal lol so true
True
Very true
Spinal Yup... that’s me.
Why can't I sleep?
It's because life noggin uploaded a new video
Please go vegan, animals are not ours to eat so please leave them alone. If you love animals please like this comment :)
iamaaccount account You have a problem
iamaaccount account uhh were not talking bout dat but i respect u
I don’t know if I have insomnia or not, but it’s something like that, but it’s so hard to sleep just why help-
thank you blocko I am 13 and I have hard time sleeping like I cant sleep for 2 hours but thanks to your tips I can fix it now
Funny, I have trouble sleeping when it's dead silent. I have to have a fan on
Edit: whoa that's a lot of likes. Thanks!
Me too!! 😮
Same
Same that's why I sleep with TV turned on and since I don't have a TV in my room anymore I go to sleep in my living room
omg im same. even when its cold I have the fan on and I thought it was just me lol.
Tanya Ford weird
So at night I’m not tired and really awake, in the morning I’m so tired then once night hits
I’m not tired anymore
Am I nocturnal now
I might be the same
That’s me i never want to get up in the morning because of dang school😡😡😡
Omg same though 😂😂😂
Same bro
Same
Thank you very much, this will help me a little
I got a fan for the summer, now I use it as ambience to help me sleep.
1.Mmm sleep in the dark
2. Wear something comfortable or maybe just be naked it helps sometimes
3. Think about how your day went or just think about something then you will end up falling asleep
4.sleep on your best side
5. Go to bed at the same time everyday :)
Nice tips
@@KEVINDMASTAH wtf pervert
BluJellu wtf lol
@@bignasty7JB everyone went through that stage
@@rosymo0nn ikr
My brain really needs to watch this and take notes.
Continual Improvement yeah
Lol uea
Yea
Me too
there's 2 sides to me:
My mind:
"Someone help me I'm torturing myself to watch videos in the middle of the night, I'm also suffering because this reduces my brain activity in school and during the day. It makes me so tired that i just keep watching it and don't have enough power for anything else like working out or helping around the house.
And then there's my brain:
*Must.
Watch.*
Life noggin : do you have an idea to fall asleep? Me : Yeah. by Dying.
Well that escalated quickly...
or hitting yourself over the head with a frying pan.
Jesus Christ WTF
Me: -try to sleep-
My brain: hey did you know that one horror movie?
Normally,when i can't sleep,i just imagine a blackhole doing space noises and don't imagine anything but it,no music or any other image or sound...
-Wait,why are birds singing that late? 'Opens windows'
-Why is the sun there?
SURUBA MEXICANA i usually do kind of the same thing, i close my eyes and try to imagine the sky above, watching the stars until i start to feel them around me... Weird, but it really helps out
SURUBA MEXICANA same but I usually just think about the blackhole
Most likely, you'll be a scientist
Lol I was about to go to bed and saw this video now I can't sleep
Milu 786 I did the same thing but I do it all the time I’m like okay I am going too bed now and then I see a vid I wanna watch
I have an extreme fear of sleeping. I also has severe anxiety, so it makes it worse. I basically think I’m not gonna get up in the morning, someone is going to die or get shot, we are going to be robbed. My biggest one is that I’m going to have sleep paralysis, which I have has 2 times and it was so bad. I stay up for hours before falling asleep without realizing, and sometimes I don’t sleep at all for a few days. I am on a medication for adhd, and it has helped with my fears and anxiety of sleeping, so I sleep very well now
The more time you spend in bed awake, the more your brain associates your bed with a place of being awake, and thus, it becomes very difficult to fall asleep. To overcome this (if you have been in bed for a while), get out of bed and do something that doesn’t require much physical exertion and/or something that doesn’t make involve looking at screens for a little while, and then go back to bed. The chances are you’ll fall asleep faster.
*_dont try to fall asleep and you fall asleep._*
A_ Girl Lmao we must watch the same shit then 😂
DroppingYourKD But if I'm watching a RUclips video or singing my head off when in bed, I don't think I would fall asleep.
True tho
DroppingYourKD then i dont sleep at all
DroppingYourKD that's not true at all I've been trying this for about three hours
It's 6:44 AM still haven't fucking slept
Vercassivellaunos 🤫
Vercassivellaunos rip
Vercassivellaunos #7 now, 1 rank up in 2 hours. Good job
Vercassivellaunos If you're having difficulty sleeping, you may listen to some of my peaceful music on my channel.
What country do you live in?
does anyone else worry alot over if they'll fall asleep or not? ik I'm prob not the only one but usually once or twice a week (sometimes multiple days in a row) i would just not be able to fall asleep after 3 hours of just wanting to sleep. my brain would hurt from overthinking and yet I STILL wont be able to fall asleep, and then eventually I do fall asleep but then the next day I just start worrying again and the whole cycle would just repeat. feel free to respond with ur experiences in the replies!
Absolutely dude… but I don’t think it’s as bad of a problem as you think. I really hope it’s gotten better for you, as I write at 7am and have stayed up all night. In my experience, a huge contributor is turning off your electronics and dealing with the thoughts that come to mind. Or staring at something when you are tired and not doing anything else. Sleep isn’t as easy for some of us as it should be, but I also think it’s not as hard as we make it on ourselves. It’s just retraining the right habits unfortunately
anxiety is making it harder to fall asleep
I got a nightmare from eating a tomato
Edit: thx for the likes
Lithey i got one to it was jeff Killer i hate that dream
Lithey I got a dream about a shark eating my dad and an octopus coming out of my sink.
Lithey
Whats a tamato I know what a Tomato is
Skull Crusher same
I had a dream one time back in the fifth grade that my violin came in the next day.
You probably already know what happened.
(it did come in that very next day)
I'm a damn night owl 😢
Always Decent good I can't sleep
Same!!
Always Decent If you're having difficulty sleeping, you may listen to some of my peaceful music on my channel.
Always Decent so true even i am so ur not alone
Always Decent
**sleeps**
**wakes up in 1 sec**
I have very hard time sleeping.
When I start to doze off and I know I’m dreaming but I’m not all the way there, I snap awake and sit up and take another 5 hours to fall asleep.
The longest I’ve gotten of sleep was 6-7 hours. I’ve always been able to get 2-4 hours of sleep and be energized all day and able to stay up till midnight that night.
Idk..
Who is is watching this when they cant ACTUALLY fall asleep? xD
precious Nwaogu me
Man its 5:03 in the morning lel
Me and I have a presentation that I’m doing tomorrow ( that is if I get there in time 😴😴😴😴😴😴😂 )
Mee
Me
When I drink coffee, i can fall asleep. When I drink milk, i can't fall asleep. What is wrong with me?
Adrian Bigno idk go see a doctor
Stop get some help
don't drink milk before sleeping then
Adrian Bigno so why not drinking milk after sleep?
it depends when exactly you drink your coffee. if you drink it right before going to bed, it can help you fall asleep, but when you're drinking it and then wait for like 30 minutes or more, it does prevent you from sleeping :)
the thing with the milk i don't know anything about tho (ノಠ益ಠ)ノ彡┻━┻
I have a question when I close my eyes (when I'm trying to sleep and I was tired) I felt like I was swinging on a swing or felt sand on my feet (cuz I'm a kid duh) so yeah why?
Blink so hard that my sub button disappears
Because of crippling depression
The thought that one day we will die and I’m we don’t make a huge mark on the world we shall never be remembered in 500 years. And also the question “what happens after we die
i hate myself every frickin' night
26magicman26 if that’s a joke, it’s not funny.
Adolf Hitler Thanks for the inspirational Consentration Camp handbook guidline.
Start going out and walking in the sunlight for at least 45 minutes a day. The vitamin d helps depression and is created into melatonin later in the day.
Who’s on their phone in bed right now?
49ers Empire it's real nigga hours
Pfffff who needs sleep for school anyways? I’m already failing
49ers Empire Me nigga
Ugandan Knuckles did you know the way?
49ers Empire me 🤣
I usually have trouble sleeping from time to time. The way I get past it, is that I simply close my eyes and relax. Even if you won't be able to sleep for a long time, you're still able to relax and enjoy the white noise. Either way it's a win-win, you relax and eventually do sleep. Longest it ever took me was... About 30-40 minutes
The way I fall asleep is I close my eyes and imagine a bunch of scary things I'm going to wake up to
I imagine awakening in a zombie apocalypse, all my friends/family members are zombies, and I have to slaughter them in order to survive, but then just end up getting shot in the face by a random boi.
I actually find playing music helps me get to sleep, but not just the really slow songs.
Try some cannibal corpse
UndeadP0WER not really, any music that I like will help me sleep. Not matter if its slow or R&B if I don't like it then it won't work for me, opposite it will keep me asleep especially if Im trying to sleep
If you're having difficulty sleeping, you may listen to some of my peaceful music on my channel.
One of the things that keeps me awake is when a song is stuck in my head. My brain just sings along to it and then when it stops, another song plays and the cycle continues. IS THIS JUST ME??
same
Figueroa Pictures I
It's the opposite for me. I sing songs with my eyes closed and fall asleep
Yes, but I can have 2, or even sometimes 3 songs in my head at once. You have no idea how weird it is to be hearing Hakuna Matata, the Imperial March, and Down with the Sickness all at the same time without getting in each other's way.
RonnocFroop
i feel you
not the same songs but the same thing happens to me
I have a tip! 0¬0! Watching videos almost always puts me to sleep and not boring ones of course
I think i have a tip
Think of something that can make you space out or forget your awake or something it might get you to stage 4 or stage 2
Who else is watching this at night?
Esmeralda Mahmic 12:00 😂
Shayla Smith 4 am on a school night :/
Watching this while trying to sleep
My sleep issues started about 9 years ago. I am now on 200mg Serequel and I eat a CBD/THC gummy. I often have sleep paralysis which is also annoying. The over the counter sleep meds make me feel like I have bugs crawling all over Me. I get the same way with benadryl and nyquil. I really don't want to stay on Serequel at high doses for the rest of my life. I've tried all the "Sleep Techniques" from all natural to sleep doctors recommendations. I sleep with a fan on, tv on (Science Channel) and an eye mask. It's annoying when your brain just won't slow down.
your a good RUclipsr your one of my favorites
Watching this at 4:28 AM
*5:37** AM beat ya*
Death MasterMK2
Close to 420
4:28 is the same time the vid ends! :O
5:34 so close
2:34 am suck it
I got an ad for a mattress during this video
Celestial 6425 same!
Celestial 6425 same here.
not me
Celestial 6425 I got an ad for old spice
Is it the one that says buying a mattress sucks?
I usually can’t sleep because I have a bunch of ideas and keep thinking of things
I try clearing my brain but I can only do that when i’m absolutely tired, which is usually 6:00 in the morning
i’ve been trying to fall asleep for the past 4 hrs... and now i’m here
I ate 3 big Macs at 10 pm last night and I couldnt sleep
Those big Macs taste good
Lol
r/madlads
@Majd Fadous well it's not your choice hunny I can do what I want and you cant control that
@Majd Fadous I dont do sexual content
@Majd Fadous and no you cant control that I do gacha because your not me
ITS 12 AM and I OPENED MY PROTEIN SHAKE AFTER HE SAID PUT IT DOWN
When she says she likes bad boys 😂
Opened my protein shake lol
Shaun Huggins HAHAHAHAH I CANTTT😂😂😂
A proteine shake is a already processed acid so it will be directy taken to the muscles that need it. If you eat a egg then it takes more time.
i need sound to fall a sleep like life noggin :)
Something that helps me: Get a cup that is not glass, and is very thick(not thinn), fill it with milk and put it in a microwave. Experiment with how much time gets the right temperature. I had a microwave that made the milk very hot in less than 15 sec, but after I moved and got a new microwave, it takes more than a minute to get it just half that hot. But warm milk really helps me sleep.