It can lead to constipation if you don't soak them. Soaking them allows you to digest them better so you can get all the nutritional benefits from the chia seeds!
One thing i appreciate the fall/winter months is having to stay inside to do self reflection about myself and my life. To have a sit down with myself and ask myself "what are we doing girl?" Remind myself of all the accomplishments that God has helped me through and what other things i still need to grow on. Kinda like doing a spring clean but within myself. Remove all the negative things in my life. Including old relationships.
I think we’re all on a our own self-discovery and self-healing journey lately! ❤️ it’s nice to see you prioritizing yourself and your health! Also thsi is really being my positive energy and hope for moving to San Diego in the near future ❤️
Tip for you leave the Shia seeds over night so they absorb then drink it , I’m very proud of you Melissa keep it up love I’m going through very bad health issues right now , you make me want to better for myself ❤
my favvvv 🫶🏽 also LOVE how this video was almost 30 min long!! Wish you posted more and had longer videos like this, ur one of the few people that I actually watch the whole video! 🥲🤍
I love chia seeds in yogurt and pudding! (let them sit for a while to absorb and not be crunchy) The water probably tastes weird to u cause it's not filtered properly!
Try adding Celtic sea salt to your water! Because our water doesn’t actually have that many minerals it in anymore, it’s like (dead water) so Celtic salt remineralizes and hydrates your body ☺️💗
You should definitely read the book The Silent Patient sometime soon, I just finished it and that book definitely twisted my mind up and made me want to read it all over again! Soo soo good, a psychological mystery thriller. I LOVE that you are taking care of your mind, body, and soul as a viewer of yours for years now, I genuinely want nothing but the best for you girl💚
I'm so glad you and Harley 🐕 are settling in ❤ I love watching your videos it's so calm and relaxing, and it gets me to want to try new things❤ I'll see you in the next one ❤
Come to Ranchos Palos Verdes, the hiking spots are so beautiful and there's a lot of secret little spots I love going to with a nice view of the ocean ! It's a good 2 hour drive from SD but it's totally worth it!
Definitely would recommend chia seeds w coconut milk and letting them expand overnight. You’ll actually absorb the nutrients from them. (If you eat nuts you should soak them too before eating for better absorption) :)))
ahh im from here girly! born and raised so if youre looking for a new friend, so am i 💁🏽♀💋 Id love to hang out and get to know each other while exploring the city!
you human slaves build & manufacture every thing with minerals produced by the land but land never ask you for palm size papers called money but you still believe that you need to earn & pay palm size papers called money to be alive if this is not mind control then what else ?
I love your content, don’t ever stop!! It makes me feel at peace. The way you take care of yourself is the way I wanna do it!! I know it takes time for sure!!🫶🏼 do you have Snapchat where you post daily?
You should leave the water with the chia seeds over night because it can go very wrong if you drink chia seeds that haven’t fully expanded 😅
what can possibly go wrong?
I do it all the time
It can lead to constipation if you don't soak them. Soaking them allows you to digest them better so you can get all the nutritional benefits from the chia seeds!
Agreed, could make you very bloated as well
I was about to say the same thing!!
One thing i appreciate the fall/winter months is having to stay inside to do self reflection about myself and my life. To have a sit down with myself and ask myself "what are we doing girl?" Remind myself of all the accomplishments that God has helped me through and what other things i still need to grow on. Kinda like doing a spring clean but within myself. Remove all the negative things in my life. Including old relationships.
So crazy we went from seeing pine trees to palm trees
I think we’re all on a our own self-discovery and self-healing journey lately! ❤️ it’s nice to see you prioritizing yourself and your health! Also thsi is really being my positive energy and hope for moving to San Diego in the near future ❤️
Tip for you leave the Shia seeds over night so they absorb then drink it , I’m very proud of you Melissa keep it up love I’m going through very bad health issues right now , you make me want to better for myself ❤
You always make me feel so motivated!!
my favvvv 🫶🏽 also LOVE how this video was almost 30 min long!! Wish you posted more and had longer videos like this, ur one of the few people that I actually watch the whole video! 🥲🤍
same i loveee the long videos i be sat 😌
Love seeing you healthy and happy🥰
I love chia seeds in yogurt and pudding! (let them sit for a while to absorb and not be crunchy) The water probably tastes weird to u cause it's not filtered properly!
This gave me so much motivation, I’ve been needing to get some structure in my life so thank you for this 🥰
Try adding Celtic sea salt to your water! Because our water doesn’t actually have that many minerals it in anymore, it’s like (dead water) so Celtic salt remineralizes and hydrates your body ☺️💗
i LOVE seeing harley in ur videos she’s the cutest!! 😭😍🫶🏼
Wow watching you cook actually makes me wanna cook because I’ve been lazy and I eat once a day lol..
All you need is to be yourself from your heart love . Best quality in a woman . And welcome to sunny san diego
Can you do a video on your workout fits 😭 they’re always so cute, or if you can add to your link tree 🙏
You should definitely read the book The Silent Patient sometime soon, I just finished it and that book definitely twisted my mind up and made me want to read it all over again! Soo soo good, a psychological mystery thriller. I LOVE that you are taking care of your mind, body, and soul as a viewer of yours for years now, I genuinely want nothing but the best for you girl💚
I think she read it i could be wrong
She did. One of the first ones she mentioned reading, I just finished reading it too because of her. Really good book!
i started reading that book as well but i took a long break from it but i need to get back on it !
I'm so glad you and Harley 🐕 are settling in ❤ I love watching your videos it's so calm and relaxing, and it gets me to want to try new things❤ I'll see you in the next one ❤
Come to Ranchos Palos Verdes, the hiking spots are so beautiful and there's a lot of secret little spots I love going to with a nice view of the ocean ! It's a good 2 hour drive from SD but it's totally worth it!
That omlette taco looked good as hell ❤
I needed this video 💗 ty for motivating !! You look amazingggggg!
i love the motivation 🤍🤍🤍
Definitely would recommend chia seeds w coconut milk and letting them expand overnight. You’ll actually absorb the nutrients from them. (If you eat nuts you should soak them too before eating for better absorption) :)))
what kind of dog breed is harley ? shes a cutie 😍
i love haunting adeline
California looks good on Harley❤🎉
hey girl where is your outfit when you went to the Bay from? the flare leggings and your jacket? it’s so cute! ❤️
@@stephaaniec the leggings I found at a TJMaxx! And the jacket is from bo&tee 🫶🏼
Welcome to California you gonna love it here🙏🤎
Always good vibes...
Girl ur seasonal depression is gonna be no mas 😅 I totally need to move back to Cali 🏝️ myself 💕
I think you’re supposed to let them sit in the water ! I heard something like that but idkkk just looking out boo🥰
If I felt like I was drinking fleas, I wouldn't be drinking it 😅
Does anyone know where her cropped long sleeve workout top is from?
@@madelinemendozaa I’m pretty sure I got it from White Fox (:
❤love u girl
ahh im from here girly! born and raised so if youre looking for a new friend, so am i 💁🏽♀💋 Id love to hang out and get to know each other while exploring the city!
Hi Melissa, great video :) also what type of dog breed is Harley? she’s so adorable 🥰
You need to let them soak for at least 30min😭😭
Alr give me Harley and no one gets hurt
leave the chia seeds in for like 30 mins before drinking
💖
Girl I see what you’re reading 👀 let us know how you like it?
Give us a piano update! 🤍
Beautiful Melissa🍎🙏love watching your channel👋hope to meet you someday 🎥💁
do u have a goodreads account?
that has to be one of the saddest gyms I've seen
Its her private apartment gym
❤❤❤🙈
❤😊❤❤😊
SD living requires a little Mexican food, at least every once in a while.
Girl, leave chia seeds longer. I think you should put less.
First one here❤
Yummy Melissa🙏
First 🫶
you human slaves build & manufacture every thing with minerals produced by the land but land never ask you for palm size papers called money but you still believe that you need to earn & pay palm size papers called money to be alive if this is not mind control then what else ?
I love your content, don’t ever stop!! It makes me feel at peace. The way you take care of yourself is the way I wanna do it!! I know it takes time for sure!!🫶🏼 do you have Snapchat where you post daily?
Ty for sharing🤍 makes me wanna get my a** up and be productive